Best sites for strength Training exercises

katymilam123

Hi everyone, where do y'all get your information on what to do for strength training? I like my weight but want to tone up and don't know where to start.

jemhh

Aworkoutroutine.co.

jemhh

jemhh wrote: »

Aworkoutroutine.co.

That's supposed to be .com but I can't edit it.

middlehaitch

Check this out. They are all proven effective programmes.
Pick the one that suits you, your abilities at this point in time, and equipment available.
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Cheers, h.

wiigelec

https://startingstrength.com/about

katymilam123

Great thank you everyone!!!

Cahgetsfit

ganbarumethod.com

ChrisCatMama

Darebee.com

kshama2001

IME the best place to start is with a personal trainer so you are using correct form.

I am super glad I started learning yoga with an Iyengar instructor and for the personal training I had when I was new to weight lifting.