Best sites for strength Training exercises
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katymilam123
Posts: 3 Member
Hi everyone, where do y'all get your information on what to do for strength training? I like my weight but want to tone up and don't know where to start.
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Replies
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Aworkoutroutine.co.4
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Check this out. They are all proven effective programmes.
Pick the one that suits you, your abilities at this point in time, and equipment available.
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
Cheers, h.9 -
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Great thank you everyone!!!0
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Darebee.com0
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IME the best place to start is with a personal trainer so you are using correct form.
I am super glad I started learning yoga with an Iyengar instructor and for the personal training I had when I was new to weight lifting.1
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