nowine4me wrote: »
Besides the calories, many experts are advocating a snack-free day in order to keep hormone balance, specifically insulin in check. Frankly, I say do whatever it takes to lose weight, but in maintenance, these are some of the options to optimize your diet. I’m not for, or against, just putting it out there.
VioletRojo wrote: »
I prefer to have big, filling meals, instead of small, unsatisfying snacks. It's just better for me. You do you.
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