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September 2019 Squat &Lunge Challenge

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  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
  • GuessimGryffindorGuessimGryffindor Posts: 236Member Member Posts: 236Member Member
    Day 6 and half of 7 DONE! think i'm dying :# B)
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
    @GuessimGryffindor You'll survive!!!😁😄
    I have to admit my legs are so sore! I had to to the gym just for my hydromassage .
  • LisaW57LisaW57 Posts: 127Member Member Posts: 127Member Member
    I missed last night and today is a rest day. I will just consider the days swapped - looking at 4 days beefier the next rest day lol
  • GuessimGryffindorGuessimGryffindor Posts: 236Member Member Posts: 236Member Member
    @superfood75 does that hydro massage work well? I think planet fitness has one, may be worth joining just to use??
  • LisaW57LisaW57 Posts: 127Member Member Posts: 127Member Member
    LisaW57 wrote: »
    I missed last night and today is a rest day. I will just consider the days swapped - looking at 4 days beefier the next rest day lol

    LMBO - "beefier" you do know that was supposed to be "before" :smiley:
  • GuessimGryffindorGuessimGryffindor Posts: 236Member Member Posts: 236Member Member
    @LisaW57 ive had soo many typos on mfp it would be nice if they allowed edits🙄🤦‍♂️🤷‍♂️
  • GuessimGryffindorGuessimGryffindor Posts: 236Member Member Posts: 236Member Member
    The 2nd half of day 7 complete! What kind of insane animal picks a squat AND lunge challenge at the same time😖😅🏋️‍♂️💪🏻😎
  • LisaW57LisaW57 Posts: 127Member Member Posts: 127Member Member
    I figured out how to track this for another challenge, so I'll use it here too :)

    Strength Training: (with accelerated reps)
    9/1-4 - 20, 25, 30, Rest ✔
    9/5-7 - 30, 35, Rest ✔
    9/8-12 - 35 (up to 40 tomorrow)
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
    @superfood75 does that hydro massage work well? I think planet fitness has one, may be worth joining just to use??

    Im a member at Planet Fitness. I love it . ;) I recommend you join .The hyromassage really helps my sore muscles. They also have free training , which I haven't tried out yet.
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
    The 2nd half of day 7 complete! What kind of insane animal picks a squat AND lunge challenge at the same time😖😅🏋️‍♂️💪🏻😎

    Haha! Lunges are so hard!Im so glad its my rest day!!!😁😄I can feel my legs.
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
  • bk66689bk66689 Posts: 2Member Member Posts: 2Member Member
    I'm in for the beginners lunge
  • LisaW57LisaW57 Posts: 127Member Member Posts: 127Member Member
    I figured out how to track this for another challenge, so I'll use it here too :)

    Strength Training: (with accelerated reps)
    9/1-4 - 20, 25, 30, Rest ✔
    9/5-7 - 30, 35, Rest ✔
    9/8-12 - 35, 40 ✔ (up to 45 tomorrow)

  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
    bk66689 wrote: »
    I'm in for the beginners lunge

    Yay!!👍
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
  • LisaW57LisaW57 Posts: 127Member Member Posts: 127Member Member
    Missed last night, but thethere was some joint pain. I'm being mindful to listen to my body. Sore is good. Hurt, not so much. The whole purpose of this challenge, for me, is to build stamina and strength to be less susceptible to injury.

    Strength Training: (with accelerated reps)
    • 9/1-4 - 20, 25, 30, Rest ✔
    • 9/5-7 - 30, 35, Rest ✔
    • 9/8-10 - 35, 40, Rest ✔
    • Next 9/11-13 - 40, 45, 50, Rest
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
    @LisaW57 Great job!!I hope your feeling better.
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
  • GuessimGryffindorGuessimGryffindor Posts: 236Member Member Posts: 236Member Member
    Back at it, been tied up, crazy how quick getting off routine catches up to you!!
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