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September 2019 Squat &Lunge Challenge

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  • superfood75superfood75 Posts: 206Member Member Posts: 206Member Member
    @Lisaw57 Thanks for joining! The lunge challenge is pretty brutal ..I like your excercise plan. I may follow your lunge challenge., if mine gets too hard.
  • superfood75superfood75 Posts: 206Member Member Posts: 206Member Member
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    Easier lunge challenge. Ill do this, if my knees start to hurt.
  • superfood75superfood75 Posts: 206Member Member Posts: 206Member Member
  • LisaW57LisaW57 Posts: 121Member Member Posts: 121Member Member
    Day 3 done. Tomorrow is a rest day. Be back Thursday
  • GuessimGryffindorGuessimGryffindor Posts: 229Member Member Posts: 229Member Member
    Day 2 done starting day 3 tonight and the rest tomorrow and day 4, at least thats the plan! Gotta catch up to ya @superfood75 😎 before i fall too far behind!! Also gotta remember to charge the Apple Watch doesn’t do much good when its dead🤦‍♂️
  • superfood75superfood75 Posts: 206Member Member Posts: 206Member Member
    Day 2 done starting day 3 tonight and the rest tomorrow and day 4, at least thats the plan! Gotta catch up to ya @superfood75 😎 before i fall too far behind!! Also gotta remember to charge the Apple Watch doesn’t do much good when its dead🤦‍♂️

    Great job! 👍 Hurry and catch up (J/k) 😁
  • superfood75superfood75 Posts: 206Member Member Posts: 206Member Member
    Day 4 done . Im taking a rest day tomorrow.
  • LisaW57LisaW57 Posts: 121Member Member Posts: 121Member Member
    Whew. And for my rest day, a 1 mile walk to get my steps and cardio in :)
  • GuessimGryffindorGuessimGryffindor Posts: 229Member Member Posts: 229Member Member
    First half of day 3 done!
  • BajT29BajT29 Posts: 14Member Member Posts: 14Member Member
    Done!
    Day 1: 50 Squats & 30 Lunges with 10lbs dumbbells
    Day 2: 55 Squats & 20 Legs Raise (my legs are sore!)
    Day 3: Rest because my upper legs were soooo sore! Not able to get up well. :'(
    Day 4: Rest. Still sore
    Day 5: I'm back! Done with 60 Squats, 25 Lunges & 25 Legs Raise :)
    Day 6: tomorrow!
  • superfood75superfood75 Posts: 206Member Member Posts: 206Member Member
    BajT29 wrote: »
    Done!
    Day 1: 50 Squats & 30 Lunges with 10lbs dumbbells
    Day 2: 55 Squats & 20 Legs Raise (my legs are sore!)
    Day 3: Rest because my upper legs were soooo sore! Not able to get up well. :'(
    Day 4: Rest. Still sore
    Day 5: I'm back! Done with 60 Squats, 25 Lunges & 25 Legs Raise :)
    Day 6: tomorrow!

    Way to go!!👍
  • GuessimGryffindorGuessimGryffindor Posts: 229Member Member Posts: 229Member Member
    @BajT29 nice! Yea getting sore really can mess with the schedule, im learning to do what i can when i can, obviously still pushing it but trying not to go over kill.
  • jessicaanswerjessicaanswer Posts: 3Member Member Posts: 3Member Member
    I'm in! I was a little late to the party but I did BodyPump on Monday and Tuesday, and BodyCombat on Sunday and Tuesday so I've definitely covered the lunges and squats on those days :wink:
  • LisaW57LisaW57 Posts: 121Member Member Posts: 121Member Member
    Ok! I'm 5 for 5 and including push ups, arm circles, side bends, and tricep lifts with the squats & lunges.

    20, 25, 30
    Rest day with 1 mile walk
    30 for day 5, increasing to 35, then 40
  • superfood75superfood75 Posts: 206Member Member Posts: 206Member Member
    Day 5 and 6 done. I'm already sore!😬
  • GuessimGryffindorGuessimGryffindor Posts: 229Member Member Posts: 229Member Member
    Playing catch up 3&4 done yesterday and 5 today. Hope it counts but im breaking up the workouts so i dont burn out.
  • LisaW57LisaW57 Posts: 121Member Member Posts: 121Member Member
    I'm 6 for 6! Still including push ups, arm circles, side bends, and tricep lifts with the squats & lunges.

    20, 25, 30
    Rest day with 1 mile walk
    30, 35 today

    See you tomorrow!
  • LisaW57LisaW57 Posts: 121Member Member Posts: 121Member Member
    Playing catch up 3&4 done yesterday and 5 today. Hope it counts but im breaking up the workouts so i dont burn out.

    Of course it counts. The goal in these types of challenges is consistent acceleration of reps. If you miss a day, just count it as a rest day and pick up where you left off. Don't burn yourself out trying to catch up, just get back in the game!
  • jessicaanswerjessicaanswer Posts: 3Member Member Posts: 3Member Member
    Day 6 done last night and 25 push ups also, will try 30 today.
  • superfood75superfood75 Posts: 206Member Member Posts: 206Member Member
    Playing catch up 3&4 done yesterday and 5 today. Hope it counts but im breaking up the workouts so i dont burn out.

    Great idea! I'll be doing the same today.
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