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September 2019 Squat &Lunge Challenge

superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
Hi everyone! I am so close to reaching my weight loss goal. My main focus is calorie counting and toning..Who wants to join me ?Feel free to do both or just one of the challenge.
edited August 30
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Replies

  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
  • marytiengmarytieng Posts: 1Member, Premium Member Posts: 1Member, Premium Member
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
    marytieng wrote: »
    I’m in :)
    Yes!! Thanks for joining.:). Who doesn' t want tone legs and sexy booty? Haha..
  • MrsTB1977MrsTB1977 Posts: 1Member Member Posts: 1Member Member
    I'm in. Summer booty shaped in spring (I'm in New Zealand)
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
    MrsTB1977 wrote: »
    I'm in. Summer booty shaped in spring (I'm in New Zealand)

    Thanks for joining!!🙂
  • BajT29BajT29 Posts: 14Member Member Posts: 14Member Member
  • bramha25bramha25 Posts: 3Member, Premium Member Posts: 3Member, Premium Member
    the lunges scare me...day 30 is 150. Is it each leg or both together?
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
    bramha25 wrote: »
    the lunges scare me...day 30 is 150. Is it each leg or both together?

    I think its both together. Ill post a beginners lunge challenge ,if you interested in trying that one.
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
  • BajT29BajT29 Posts: 14Member Member Posts: 14Member Member
    Done!
    Day 1: 50 Squats & 30 Lunges with 10lbs dumbbells

  • luismeskluismesk Posts: 6Member Member Posts: 6Member Member
    Hi everyone! I am so close to reaching my weight loss goal. My main focus is calorie counting and toning..Who wants to join me ?Feel free to do both or just one of the challenge.
    MrsTB1977 wrote: »
    I'm in. Summer booty shaped in spring (I'm in New Zealand)
    bramha25 wrote: »
    the lunges scare me...day 30 is 150. Is it each leg or both together?

    I’m new here and I’m interested in the challenge . How does it work ?
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
    luismesk wrote: »
    Hi everyone! I am so close to reaching my weight loss goal. My main focus is calorie counting and toning..Who wants to join me ?Feel free to do both or just one of the challenge.
    MrsTB1977 wrote: »
    I'm in. Summer booty shaped in spring (I'm in New Zealand)
    bramha25 wrote: »
    the lunges scare me...day 30 is 150. Is it each leg or both together?

    I’m new here and I’m interested in the challenge . How does it work ?

    Hi, pick one or both or the challenges then post what you did
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
  • LisaW57LisaW57 Posts: 127Member Member Posts: 127Member Member
    I'm in. I already do lunges and squats as part of my exercise routine. It's time to shoot for consistency.

    I struggle with active minutes and exercise goals with no real plan or routine. Using the examples from @superfood75 I've come up with an accelerated plan - 3 days "on" / 1 day of rest.

    I'm over 60, have a sedentary and demanding job, and am starting to get pretty achy knees. It may be too aggressive, but I'll power thru being mindful to slow down or break it up if I feel it's too much.

    So far, I'm 2 for 2 :)

    xwdn5nhzunni.jpg

    edited September 2
  • BajT29BajT29 Posts: 14Member Member Posts: 14Member Member
    Done!
    Day 1: 50 Squats & 30 Lunges with 10lbs dumbbells
    Day 2: 55 Squats & 20 Legs Raise (my legs are sore!)
  • GuessimGryffindorGuessimGryffindor Posts: 236Member Member Posts: 236Member Member
    Day 1 done! Was outta town yesterday, but we gettin it now!
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
    BajT29 wrote: »
    Done!
    Day 1: 50 Squats & 30 Lunges with 10lbs dumbbells
    Day 2: 55 Squats & 20 Legs Raise (my legs are sore!)

    Way to go!!🙂
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
    Day 1 done! Was outta town yesterday, but we gettin it now!

    Yes!!!:) 👍
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