September 2019 Squat &Lunge Challenge

superfood75
superfood75 Posts: 294 Member
edited December 22 in Challenges
Hi everyone! I am so close to reaching my weight loss goal. My main focus is calorie counting and toning..Who wants to join me ?Feel free to do both or just one of the challenge.
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Replies

  • superfood75
    superfood75 Posts: 294 Member
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  • superfood75
    superfood75 Posts: 294 Member
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  • marytieng
    marytieng Posts: 1 Member
    I’m in :)
  • superfood75
    superfood75 Posts: 294 Member
    marytieng wrote: »
    I’m in :)
    Yes!! Thanks for joining.:). Who doesn' t want tone legs and sexy booty? Haha..
  • MrsTB1977
    MrsTB1977 Posts: 1 Member
    I'm in. Summer booty shaped in spring (I'm in New Zealand)
  • superfood75
    superfood75 Posts: 294 Member
    MrsTB1977 wrote: »
    I'm in. Summer booty shaped in spring (I'm in New Zealand)

    Thanks for joining!!🙂
  • BajT29
    BajT29 Posts: 14 Member
    I'm in!
  • bramha25
    bramha25 Posts: 3 Member
    the lunges scare me...day 30 is 150. Is it each leg or both together?
  • superfood75
    superfood75 Posts: 294 Member
    bramha25 wrote: »
    the lunges scare me...day 30 is 150. Is it each leg or both together?

    I think its both together. Ill post a beginners lunge challenge ,if you interested in trying that one.
  • superfood75
    superfood75 Posts: 294 Member
    Day 1 done
  • superfood75
    superfood75 Posts: 294 Member
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  • BajT29
    BajT29 Posts: 14 Member
    Done!
    Day 1: 50 Squats & 30 Lunges with 10lbs dumbbells

  • luismesk
    luismesk Posts: 6 Member
    superfood75 wrote: »
    Hi everyone! I am so close to reaching my weight loss goal. My main focus is calorie counting and toning..Who wants to join me ?Feel free to do both or just one of the challenge.
    MrsTB1977 wrote: »
    I'm in. Summer booty shaped in spring (I'm in New Zealand)
    bramha25 wrote: »
    the lunges scare me...day 30 is 150. Is it each leg or both together?

    I’m new here and I’m interested in the challenge . How does it work ?
  • superfood75
    superfood75 Posts: 294 Member
    luismesk wrote: »
    superfood75 wrote: »
    Hi everyone! I am so close to reaching my weight loss goal. My main focus is calorie counting and toning..Who wants to join me ?Feel free to do both or just one of the challenge.
    MrsTB1977 wrote: »
    I'm in. Summer booty shaped in spring (I'm in New Zealand)
    bramha25 wrote: »
    the lunges scare me...day 30 is 150. Is it each leg or both together?

    I’m new here and I’m interested in the challenge . How does it work ?

    Hi, pick one or both or the challenges then post what you did
  • superfood75
    superfood75 Posts: 294 Member
    Day 2 done
  • LisaW57
    LisaW57 Posts: 339 Member
    edited September 2019
    I'm in. I already do lunges and squats as part of my exercise routine. It's time to shoot for consistency.

    I struggle with active minutes and exercise goals with no real plan or routine. Using the examples from @superfood75 I've come up with an accelerated plan - 3 days "on" / 1 day of rest.

    I'm over 60, have a sedentary and demanding job, and am starting to get pretty achy knees. It may be too aggressive, but I'll power thru being mindful to slow down or break it up if I feel it's too much.

    So far, I'm 2 for 2 :)

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  • BajT29
    BajT29 Posts: 14 Member
    Done!
    Day 1: 50 Squats & 30 Lunges with 10lbs dumbbells
    Day 2: 55 Squats & 20 Legs Raise (my legs are sore!)
  • GuessimGryffindor
    GuessimGryffindor Posts: 642 Member
    Day 1 done! Was outta town yesterday, but we gettin it now!
  • superfood75
    superfood75 Posts: 294 Member
    BajT29 wrote: »
    Done!
    Day 1: 50 Squats & 30 Lunges with 10lbs dumbbells
    Day 2: 55 Squats & 20 Legs Raise (my legs are sore!)

    Way to go!!🙂
  • superfood75
    superfood75 Posts: 294 Member
    GuessimGryffindor wrote: »
    Day 1 done! Was outta town yesterday, but we gettin it now!

    Yes!!!:) 👍
  • superfood75
    superfood75 Posts: 294 Member
    @Lisaw57 Thanks for joining! The lunge challenge is pretty brutal ..I like your excercise plan. I may follow your lunge challenge., if mine gets too hard.
  • superfood75
    superfood75 Posts: 294 Member
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    Easier lunge challenge. Ill do this, if my knees start to hurt.
  • superfood75
    superfood75 Posts: 294 Member
    Day 3 done
  • LisaW57
    LisaW57 Posts: 339 Member
    Day 3 done. Tomorrow is a rest day. Be back Thursday
  • GuessimGryffindor
    GuessimGryffindor Posts: 642 Member
    Day 2 done starting day 3 tonight and the rest tomorrow and day 4, at least thats the plan! Gotta catch up to ya @superfood75 😎 before i fall too far behind!! Also gotta remember to charge the Apple Watch doesn’t do much good when its dead🤦‍♂️
  • superfood75
    superfood75 Posts: 294 Member
    GuessimGryffindor wrote: »
    Day 2 done starting day 3 tonight and the rest tomorrow and day 4, at least thats the plan! Gotta catch up to ya @superfood75 😎 before i fall too far behind!! Also gotta remember to charge the Apple Watch doesn’t do much good when its dead🤦‍♂️

    Great job! 👍 Hurry and catch up (J/k) 😁
  • superfood75
    superfood75 Posts: 294 Member
    Day 4 done . Im taking a rest day tomorrow.
  • LisaW57
    LisaW57 Posts: 339 Member
    Whew. And for my rest day, a 1 mile walk to get my steps and cardio in :)
  • GuessimGryffindor
    GuessimGryffindor Posts: 642 Member
    First half of day 3 done!
  • BajT29
    BajT29 Posts: 14 Member
    Done!
    Day 1: 50 Squats & 30 Lunges with 10lbs dumbbells
    Day 2: 55 Squats & 20 Legs Raise (my legs are sore!)
    Day 3: Rest because my upper legs were soooo sore! Not able to get up well. :'(
    Day 4: Rest. Still sore
    Day 5: I'm back! Done with 60 Squats, 25 Lunges & 25 Legs Raise :)
    Day 6: tomorrow!
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