Just give me one month - September

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  • jo_nz
    jo_nz Posts: 548 Member
    Options
    Starting weight 74kg
    Start weight this month 68.2kg
    Goal weight this month 67.5kg
    Updated goal for this month 66.2kg
    Target goal weight 55kg

    Day/Weight/Comment

    1 September - 68.2
    2 September - 68.4 Darned hormones - this week may not be great, but gotta just keep moving forward.
    3 September - 68.5 Grr!
    4 September - 67.6
    5 September - 67.3 - looks like I may need to review my goal
    6 September - 67.3kg
    7 September- didn't weigh
    8 September - 67.2kg
    9 September - 67.8kg :/ I am a bit sore after yesterday's workout
    10 September - didn't weigh
    11 September - 67.1kg
    12 September - 67.1 again
    13 September - 67.1 yet again
    14 September - 67.1 <sigh>
    15 September - 67.4kg boo
    16 September - 67.4kg
    17 September - 67.4kg - what is going on - my scale is never normally consistent from day to day
    18 September - 67.1kg
    19 September - 66.7kg 😀
    20 September - 66.3kg
    21 September - didn't weigh
    22 September - 66.8kg - pretty sore from yesterday's workout and hill climbing, so hoping some is water retention.
  • MySlimGoals
    MySlimGoals Posts: 750 Member
    Options
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 117.2kg/258.3lb
    Goal weight this month 112kg/247lb
    Target goal weight 65kg/143lb

    Loss so far this month: 3.8kg/8.3lb
    Total Loss: 8.3kg/18.2lb
    Height: 168cm (5'6")

    Day/Weight/Comment

    01 Sep - 117.2kg/258.3lb First day of September - I can do this!
    02 Sep - 116.7kg/257.2lb
    03 Sep - 116.3kg/256.3lb
    04 Sep - 116.7kg/257.2lb Not thrilled to be up for no reason. Did measurements and much smaller.
    05 Sep - 116.3kg/256.3lb Hoping for a drop tomorrow. Have been really good all month and sticking to 1200 calories.
    06 Sep - 116.0kg/255.7lb Happy!
    07 Sep - 115.7kg/255.0lb
    08 Sep - 115.5kg/254.6lb Losing four days in a row!
    09 Sep - 115.2kg/253.9lb
    10 Sep - 115.4kg/254.4lb
    11 Sep - 114.4kg/252.2lb Rushed all over the city yesterday looking for my new work uniform so did 20k steps!
    12 Sep - 115.0kg/253.5lb :neutral:
    13 Sep - 114.2kg/251.7lb
    14 Sep - 114.1kg/251.5lb
    15 Sep - 115.1kg/253.7lb bouncing up and down quite a bit.
    16 Sep - 114.1kg/251.5lb
    17 Sep - 115.0kg/253.5lb Still on this calorie counting - still bouncing.
    18 Sep - 114.2kg/251.7lb bouncing
    19 Sep - 114.6kg/252.6lb. I’ve been strict all month so disappointed progress has stopped.
    20 Sep - 114.2kg/251.7lb
    21 Sep - 113.5kg/250.2lb 😃👍🏻. New low!
    22 Sep - 113.4kg/250.0lb
    23 Sep -
    24 Sep -
    25 Sep -
    26 Sep -
    27 Sep -
    28 Sep -
    29 Sep -
    30 Sep -


  • ama3387
    ama3387 Posts: 242 Member
    Options
    Starting weight :236.3
    September SW: 229.3
    September GW: 223.6
    Ultimate GW: 160

    Day/Weight/Comment


    1 September - 229.3
    2 September - 229.6, I did a lot of walking yesterday and didn’t drink enough water.
    3 September - 229.1
    4 September -230.0, I don’t know why it feels like I’m not moving out of this range at all!
    5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.
    6 September - 228.6, this is feeling frustrating. I’m going to suck it up and get a food scale tonight.
    7 September - 229.5
    8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.
    9 September - 229.3, not feeling so hot today. Very nauseous and pukey.
    10 September - 227.7, it’s a step in the right direction! I’ll take it
    11 September - 227.6
    12 September - 227.4! It’s still moving yesterday was a rough day. Didn’t eat very well but I did get a nice long walk in last night.
    13 September - 227.2
    14 September - 226.0!
    15 September - 226.0
    16 September - 225.6, I’m thinking this isn’t a real number.
    17 September - 226.0
    18 September - 225.2
    19 September - 225.0, it’s been a crazy week at work. Have got to get a walk in!
    20 September - 226.0
    21 September - 227.2, TOM started yesterday. I ate all the food so I’m sure the water retention is strong.
    22 September - 226.0, back what I started TOM at, hopefully I’ll start to head back down.
  • tawtyping
    tawtyping Posts: 391 Member
    Options
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs

    31st Aug 199 lbs
    1st September 198.8 lbs
    2nd September 200.4 lbs 😞 I just feel so bloated today
    3rd September 198.2 lbs 😀
    4th September 199.00 😕
    5th September 198.2 lbs 😀
    6th September 198.4 lbs 🙂 still ok
    7th September 198.8 lbs 😕
    8th September 198 lbs 🙂 lowest this month! 😀
    9th September 197.8 lbs 😀
    10th September 197.4 lbs 😀
    11th September 198.2 lbs 😕
    12th September 197.8 lbs 😀
    13th September 199.2 lbs 🤬 what????
    14th September 200 lbs 😞
    15th September 200.6 lbs I feel like I’m on the end of a bungee but instead of gradually getting smaller bounces, every now and then it bounces higher! 😞
    16th September 200.6 lbs
    17th September 200.4 lbs
    18th September 201 lbs 😢
    19th September 200.6 lbs 🙂
    20th September 200 lbs 😀 I obviously wish it was less but at least it’s on the way down!
    21st September 199.2 lbs 😀😀 very surprised by this!
    22nd September 199.2 lbs
  • Annie_01
    Annie_01 Posts: 3,096 Member
    Options
    Starting weight 223.6 (Originally 238.6)
    Start weight this month 208.0

    Goal weight this month 201

    Day/Weight/Comment

    1st Week Total Loss -3.6 (208 - 204.4)

    2nd Week Total Loss - .4 (204.4 - 204.0)

    3rd Week Loss -1.6

    21 September - 201.8 (-.6)
    22 September - 200.6 (-1.2)
    23 September -
    24 September -
    25 September -
    26 September -
    27 September -

    Loss this week: 1.8
    MTD Loss - 7.4

  • CaitlinELaird
    CaitlinELaird Posts: 106 Member
    Options
    Starting weight: 166.6 lbs
    Goal weight this month: 162 lbs (?)
    Target Goal Weight: 135 lbs

    Day/Weight/Comment

    11 September - 166.6 lbs - as someone said earlier, better late than never!
    12 September - 166.0 lbs - Hanging in there. I'm going for my last camping trip of the summer tonight and won't be able to weigh in again until Monday. In the meantime, I am going to do my best and try to see a loss on Monday. Wish me luck! :smiley:
    13 September - No weigh in
    14 September - No weigh in
    15 September - 162.6 lbs - I feel like I am being pranked. How is that even possible? I’ll probably step on the scale tomorrow and it will all be back. 🤣 We will see I guess! I managed to get on the scale a day earlier than I thought! Woohoo!
    16 September - 164.2 lbs (-2.4 lbs) - Hey, I will take it. :)
    17 September - 164.2 lbs - I’m ok with that because I have a serious migraine and haven’t been able to move since yesterday afternoon without wanting to be sick. I’m just going to sleep a lot today.
    18 September - 164.8 lbs - That’s what I get for giving up soda and dealing with migraines for two days.
    19 September - 165.4 lbs - ... ... I am not even sure what to say. I've been so good this week, no extra sugar, no going over my calorie goal... and I'm still up. :'(
    20 September - 164.0 lbs - It’s Friday!!! Hallelujah!
    21 September - 164.0 lbs
    22 September - 164.4 lbs, that extra slice of zucchini bread didn’t do me justice! Lol!
    23 September -
    24 September -
    25 September -
    26 September -
    27 September -
    28 September -
    29 September -
    30 September -
  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Options
    Starting weight 12.06
    Start weight this month 11.02
    Goal weight this month 10.10
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August 4 pounds

    We can do this



    Day/Weight/Comment

    1 September - 11.02. Need to get back to 11.01.
    2 September - 😀 11.01 will soon be 10 stone something i hope.
    3 September - 11.01
    4 September - 11.00
    5 September - 11.00
    6 September - 11.00 scales flashed 10.13 for a second
    7 September - 😁 10. 13 very happy with this.
    8 September - 10.13. 3 pounds to goal this month. Not been feeling well so not been eating much.
    9 September - 10.13 still not feeling too well.
    10 September - 10.12. Not eating a lot. Not well.
    11 September - 10.13 thought this would happen
    12 September - 10.13 not well chest infection.
    13 September - 10.12
    14 September - 10.12
    15 September - 10.12 chinese last night Hope for a loss in the morning.
    16 September - 10.12 getting a bit fed up of this number.
    17 September - 😁 10.11 yes. 1 pound to goal this month.
    18 September - 10.11. Friend today I have not seen for a while asked if i had lost weight. Good feeling
    19 September - 10.11 1 more pound to goal this month.
    20 September - 10.12 no reason why it has gone up. Need to see 10.10 soon.
    21 September - 10.11
    22 September - 10. 11 fed up of this number now.
    23 September -
    24 September -
    25 September -
    26 September -
    27 September -
    28 September -
    29 September -
    30 September -
  • jo_nz
    jo_nz Posts: 548 Member
    Options
    Starting weight 74kg
    Start weight this month 68.2kg
    Goal weight this month 67.5kg
    Updated goal for this month 66.2kg
    Target goal weight 55kg

    Day/Weight/Comment

    1 September - 68.2
    2 September - 68.4 Darned hormones - this week may not be great, but gotta just keep moving forward.
    3 September - 68.5 Grr!
    4 September - 67.6
    5 September - 67.3 - looks like I may need to review my goal
    6 September - 67.3kg
    7 September- didn't weigh
    8 September - 67.2kg
    9 September - 67.8kg :/ I am a bit sore after yesterday's workout
    10 September - didn't weigh
    11 September - 67.1kg
    12 September - 67.1 again
    13 September - 67.1 yet again
    14 September - 67.1 <sigh>
    15 September - 67.4kg boo
    16 September - 67.4kg
    17 September - 67.4kg - what is going on - my scale is never normally consistent from day to day
    18 September - 67.1kg
    19 September - 66.7kg 😀
    20 September - 66.3kg
    21 September - didn't weigh
    22 September - 66.8kg - pretty sore from yesterday's workout and hill climbing, so hoping some is water retention
    23 September - 67.1kg
  • bernadettenz
    bernadettenz Posts: 252 Member
    Options
    bernadettenz wrote: »
    Starting weight 86
    Start weight this month 81.2
    Goal weight this month 79.0
    Target goal weight 60

    Day/Weight/Comment

    1 Sept - 81.2 Ready to start again this month. Holiday in November. Will be in the 60s for it 😊
    2 Sept - 81.1 😁 it's a loss even though I drank that Lewis Road Creamery chocolate milk 😋
    3 Sept - 80.8 😁 not bad!
    4 Sept - 80.6 🙂 happy with that, it's a drop.
    5 Sept - 80.7 🙂 all good!
    6 Sept - 81.2 😄 back where I started! But I feel like it will be gone by the end of the week.
    7 Sept - 81.2 😄 lol that'll be down to that bag of Whitakers Tweats I ate last night #noregrets
    8 Sept - 81.4 😕 eating well enough, but digestion super gluggy the last 3 days. Have taken a double dose of phloe - fingers crossed!
    9 Sept - 81.7 😬 still gluggy
    10 Sept - 82.2 👀 soooo freaking bloated. Oh well. Shall persevere!
    11 Sept - 82.5 what goes up must come down!
    12 Sept - 82.2 😎
    13 Sept - 82.1 😊 will probably be up again tomorrow. Ate too much today 😄
    14 Sept - 82.5 was expecting that. I suspect perimenopause has a bit to answer for too.
    15 Sept - 82.2 🙂
    16 Sept - 81.6 😊
    17 Sept - 81.0 😎😎 happy with that.
    18 Sept - 81.0 😊 all good.
    19 Sept - 80.6 😁 lunch and dinner out today, but hoping to hit the 70s by the end of the week!
    20 Sept - 80. 8 😄 totally deserve that number. No regrets.
    Edited as I re-weighed and it was 80.8!
    21 Sept - 80.1 fingers crossed for hitting the 70s tomorrow!
    23 Sept - 80.8 nearly there 😀
  • KIKITVP
    KIKITVP Posts: 217 Member
    Options
    Little bit of catching up to do - was sick for a few days.

    Good luck everyone!
    SW: mid August 172 lbs
    GW: 150 lbs
    1 September 168.8
    2 September 168.4
    3 September 167.6
    4 September 167.2
    5 September 167.2
    6 September 167.2
    7 September 167.2
    8 September 167.2
    9 September 167.2
    10 September 167.2
    11 September 167.
    12 September 167
    13 September
    14 September
    15 September
    16 September
    17 September
    18 September
    19 September
    20 September
    21 September -
    22 September -
    23 September - 166.2 - yes finally!
    24 September -
    25 September -
    26 September -
    27 September -
    28 September -
    29 September -
    30 September -
  • tawtyping
    tawtyping Posts: 391 Member
    Options
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs

    31st Aug 199 lbs
    1st September 198.8 lbs
    2nd September 200.4 lbs 😞 I just feel so bloated today
    3rd September 198.2 lbs 😀
    4th September 199.00 😕
    5th September 198.2 lbs 😀
    6th September 198.4 lbs 🙂 still ok
    7th September 198.8 lbs 😕
    8th September 198 lbs 🙂 lowest this month! 😀
    9th September 197.8 lbs 😀
    10th September 197.4 lbs 😀
    11th September 198.2 lbs 😕
    12th September 197.8 lbs 😀
    13th September 199.2 lbs 🤬 what????
    14th September 200 lbs 😞
    15th September 200.6 lbs I feel like I’m on the end of a bungee but instead of gradually getting smaller bounces, every now and then it bounces higher! 😞
    16th September 200.6 lbs
    17th September 200.4 lbs
    18th September 201 lbs 😢
    19th September 200.6 lbs 🙂
    20th September 200 lbs 😀 I obviously wish it was less but at least it’s on the way down!
    21st September 199.2 lbs 😀😀 very surprised by this!
    22nd September 199.2 lbs
    23rd September 200.0 lbs
  • MySlimGoals
    MySlimGoals Posts: 750 Member
    edited September 2019
    Options
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 117.2kg/258.3lb
    Goal weight this month 112kg/247lb
    Target goal weight 65kg/143lb

    Loss so far this month: 3.9kg/8.6lb
    Total Loss: 8.4kg/18.6lb
    Height: 168cm (5'6")

    Day/Weight/Comment

    01 Sep - 117.2kg/258.3lb First day of September - I can do this!
    02 Sep - 116.7kg/257.2lb
    03 Sep - 116.3kg/256.3lb
    04 Sep - 116.7kg/257.2lb Not thrilled to be up for no reason. Did measurements and much smaller.
    05 Sep - 116.3kg/256.3lb Hoping for a drop tomorrow. Have been really good all month and sticking to 1200 calories.
    06 Sep - 116.0kg/255.7lb Happy!
    07 Sep - 115.7kg/255.0lb
    08 Sep - 115.5kg/254.6lb Losing four days in a row!
    09 Sep - 115.2kg/253.9lb
    10 Sep - 115.4kg/254.4lb
    11 Sep - 114.4kg/252.2lb Rushed all over the city yesterday looking for my new work uniform so did 20k steps!
    12 Sep - 115.0kg/253.5lb :neutral:
    13 Sep - 114.2kg/251.7lb
    14 Sep - 114.1kg/251.5lb
    15 Sep - 115.1kg/253.7lb bouncing up and down quite a bit.
    16 Sep - 114.1kg/251.5lb
    17 Sep - 115.0kg/253.5lb Still on this calorie counting - still bouncing.
    18 Sep - 114.2kg/251.7lb bouncing
    19 Sep - 114.6kg/252.6lb. I’ve been strict all month so disappointed progress has stopped.
    20 Sep - 114.2kg/251.7lb
    21 Sep - 113.5kg/250.2lb 😃👍🏻. New low!
    22 Sep - 113.4kg/250.0lb
    23 Sep - 113.3kg/249.7lb 😃👍🏻 Under 250 finally!!
    24 Sep -
    25 Sep -
    26 Sep -
    27 Sep -
    28 Sep -
    29 Sep -
    30 Sep -




  • fatoldladyonamission
    fatoldladyonamission Posts: 572 Member
    Options
    Starting weight 324.5 (started on 22nd August 19)
    Start weight this month 312.5
    Goal weight this month 299
    Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)

    1 September - 312.5 exceeded 10k steps today for the first time since I started!

    2 September 311.4

    3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.

    4 September 310.9 yay for going in the right direction again!

    5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!

    6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!

    7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 😁😁😁😁 stupidly delighted and also scared of wrecking it!

    8 September 308.1 lol, couldn’t really expect it to go down again today even though I’ve stuck to my plan. More steps today to see if it helps tomorrow 😊

    9 September 309.5 😔 so I knew it couldn't constantly go down but guessing that's my TOM water weight hitting. Logically I know it'll go off again but gutted that I got into the next stone bracket and am now not! Steps still high yesterday so keeping on going! Guess my body is adjusting to the diet and not losing weight in shock now!

    10 September 308.0 Thank goodness for that! I knew in my head it couldn't be a gain but seeing the numbers go up wasn't nice! Glad they're back down even if not in the bracket yet!

    11 September 308.6 so a short lived thank goodness for that. Ho hum. Tomorrow is another day.

    12 September 308.4 Dare I hope it's going in the right direction? Maybe! 🙄

    13 September 307.9 now have everything crossed that it doesn't go back up! 😂 big grin today though!

    14 September 307.5 heading in the right direction but been out for dinner tonight so who knows what the next few days will bring?

    15 September 305.6!!!!! Ecstatic but waiting for last night's dinner to have an impact. Not that I was silly in what I ate but chips are never good! Neither is a tiny bit of lemon meringue! 🙄😂

    16 September 304.7!!! Even more ecstatic! Finally the TOM water is gone and all my effort is working! I might have an outside chance of hitting my wildly ambitious goal for this month of 299! 😁😁😁😁😁

    17 September 304.8 Still grinning! Struggling with getting my steps in on my work days but doing my best!

    18 September 305.2 can’t always go down lol. Still smiling! Haven’t hit step goal today yet as 5 hours in the car and then 3 in a meeting doesn’t help but I’ll do better tomorrow 😊

    19 September 304.9 Definitely still smiling! Not sure that 299 at the end of September is possible but hanging in there anyway. MFP one month anniversary for me today! Here's to the next months/years etc!

    20 September 304.8 Struggling with plantar fasciitis (severe heel pain) today. It’s been coming for a couple of weeks but I tried to work through it. Big mistake. Desperate to get my steps in but it’s unbelievably painful. Ice is helping and I’ve bought a kit from Amazon. Fingers crossed it helps. Will be delighted if I manage to get down to 300 this month let alone my overly optimistic 299!

    21 September 305.4 Could be the lack of movement yesterday, could be because I didn't drink enough, could be natural fluctuations. Whatever it is I'm sticking with it. The almost permanent icing of my foot seems to be really helping but I'm going to take it easy again today just in case!

    22 September 305.6 heading in the wrong direction again! Hopefully just a fluctuation! I'm not quitting!

    23 September 304.8 thank goodness for that again! Onwards and downwards 😁
  • Annie_01
    Annie_01 Posts: 3,096 Member
    Options
    Starting weight 223.6 (Originally 238.6)
    Start weight this month 208.0

    Goal weight this month 201

    Day/Weight/Comment

    1st Week Total Loss -3.6 (208 - 204.4)

    2nd Week Total Loss - .4 (204.4 - 204.0)

    3rd Week Loss -1.6 (204.0 - 202.4)

    21 September - 201.8 (-.6)
    22 September - 200.6 (-1.2)
    23 September - 201.8 (+1.2)
    24 September -
    25 September -
    26 September -
    27 September -

    Loss this week: .6
    MTD Loss - 6.2
  • Mom4diet
    Mom4diet Posts: 56 Member
    Options
    Starting Weight: 183.9 after giving birth in June
    Starting weight this month: 171.6
    Goal weight this month: 168 I hope that's realistic. (I've been having a hard time being on top of my eating and losing, and only lost 2.5 lbs in August. Going back to work this week, and that will be stressful.)
    Target goal weight: 140

    July loss: +1
    August loss: -2.5

    I REALLY WANT TO FIT INTO MY CLOTHES!

    Day/Weight/Comment
    1 September 173.5! :( ate cookies and cookies on Saturday
    2 September 170.9 (really watched myself yesterday and stayed under my calorie goal, and BM help lol)
    3 September 170.4
    4 September 170.5
    5 September 170!
    6 September 169.6! :) a pound already.
    7 September didn't eat well, didn't weigh in. Will weigh in on Sunday, expecting weight to go to a bit from the weekend.
    8 September-
    9 September-
    10 September 169.5 :)
    11 September 169.4
    12 September 169.5
    13 September -
    14 September (ate a lot)
    15 September 171
    16 September 170.5
    17 September 168.8 :)
    18 September 168.6 :)
    19 September- I didn't record immediately, so don't remember exactly, but it was 169-something
    20 September -
    21 September -
    22 September - 171.4 (ate cookies and ice cream yesterday)
    23 September - 170.0 (I'd better really buckle down!!! My goal is 168 by next week!!!)
  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Options
    Starting weight 12.06
    Start weight this month 11.02
    Goal weight this month 10.10
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August 4 pounds

    We can do this



    Day/Weight/Comment

    1 September - 11.02. Need to get back to 11.01.
    2 September - 😀 11.01 will soon be 10 stone something i hope.
    3 September - 11.01
    4 September - 11.00
    5 September - 11.00
    6 September - 11.00 scales flashed 10.13 for a second
    7 September - 😁 10. 13 very happy with this.
    8 September - 10.13. 3 pounds to goal this month. Not been feeling well so not been eating much.
    9 September - 10.13 still not feeling too well.
    10 September - 10.12. Not eating a lot. Not well.
    11 September - 10.13 thought this would happen
    12 September - 10.13 not well chest infection.
    13 September - 10.12
    14 September - 10.12
    15 September - 10.12 chinese last night Hope for a loss in the morning.
    16 September - 10.12 getting a bit fed up of this number.
    17 September - 😁 10.11 yes. 1 pound to goal this month.
    18 September - 10.11. Friend today I have not seen for a while asked if i had lost weight. Good feeling
    19 September - 10.11 1 more pound to goal this month.
    20 September - 10.12 no reason why it has gone up. Need to see 10.10 soon.
    21 September - 10.11
    22 September - 10. 11 fed up of this number now.
    23 September - 10.11 still the same. Family birthday today and tomorrow.
    24 September -
    25 September -
    26 September -
    27 September -
    28 September -
    29 September -
    30 September -
  • keshaldra
    keshaldra Posts: 101 Member
    Options
    Starting weight 234 lbs (May 2019)
    Start weight this month 218.2
    Goal weight this month 214
    Target goal weight 180, then re-evaluate

    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs


    Day/Weight/Comment

    1 September 218.2
    2 September 217.2
    3 September 217.2
    4 September 217.8 (This was frustrating, as the last couple of weeks in August were amazing, and this was my first "up" day in probably 3-4 weeks)
    5 September 217.8
    6 September 217.4
    7 September 216.2 (now that's better!)
    8 September 218.2 (aww...I had ONE fried sandwich and gained TWO pounds???)
    9 September 217 (presumably losing the water weight I gained from all the salt)
    10 September 217 (it's around here that I formally decided to cut calories further. I "shouldn't" need to, as I'm already in what appears to be a 500-750/day deficit, but I hadn't moved much in the prior couple weeks. I could be counting wrong....or overestimating my TDEE, but 500-750 didn't seem to be doing anything. Now I'm at what appears to be 600-850)
    11 September 216 (and it seems to be working, though I hate it)
    12 September 215.6
    13 September 215.2
    14 September 218.6. (This one hurt. I had a normal breakfast, a normal lunch, and instead of a normal dinner, I had a restaurant burger, one beer, a side of tater tots, and a slice of pie. It didn't feel outrageously crazy, and here I am...3.4 pounds heavier. UGH. I'm sure it's water retention, but still.)
    15 September 216.2 (Basically didn't eat anything today, aside from some fruit and a protein bar.)
    16 September 215.6
    17 September 216
    18 September 215.6
    19 September 214.2 (that's better!)
    20 September 213.8
    21 September 213.8
    22 September 213.6
    23 September 213.6
    24 September -
    25 September -
    26 September -
    27 September -
    28 September -
    29 September -
    30 September -

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