I've noticed a few changes in the last couple of weeks, and thought it would be fun to track them. If anyone wants to join in, it'd be interesting to compare.
F 40 years 5.7 ft
SW 178lb @ 01.08.19
MFP cal loss rate 1.5lb/wk
MFP cal allowance 1340
Lifestyle - Lightly Active
Additional exercise - swimming 6x/wk, pilates class 1x/wk
Week 1 - felt better because food intolerances no longer triggered.
Week 2 - as above.
Week 3 - felt leggings getting loose.
Week 4 - noticeable reduction in belly and chest. Needed new leggings and swimsuit. Back into smaller bras.
Week 5 - first sign of muscle definition in thighs and stomach! Rest of clothes very baggy, holding it a bit longer to replace. Stronger and faster during swimming.
I'll repaste and add more as they happen. Would love to read yours, even if you don't know exactly when the changes occurred, or just want to start from now