5’11”, 158lbs. My bench press is awful , 135 max. I’m ectomorph and eating 3000 cal per day . Lately I’ve been doing “iso lateral bench “ ( machine press) , on that my max is a horrendous 108lbs.
I work chest once a week (due to my over training which happens quickly as skinny ectomorph). The goal is 225lbs someday !
Any tips ?