Women 200lb+, Let's Be Spooktacular This October!!!
Replies
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Great job @aliciap0116 ! Enjoy your son's birthday, life is too short! And for the trip, well it sounds like you have a great mindset to remain steady!
Wish I could tag everyone specifically but out of time! Everyone is doing so good!! Let's finish October strong
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@aliciap0116 , just came back from a conference, so I totally relate. Here are some tips I used:
1) Bring those workout clothes, and visit the gym first thing when you wake up.
2) Eat a high protein dinner before the evening receptions. The finger food is crazy fattening and tasty. I had a big seafood dinner before one of the receptions and wasn't even tempted by the food
3) Cocktail choices- Vodka and soda water with lime. If they have flavoured vodka, even better. 0 carbs, about 90 calories .
Good luck and have fun!3 -
I wish there was a way to respond to posts specifically....
@mmccloy12 and @speyerj - thank you for the support, excellent advice and specific tips!
@getzet and @bluffgirl67 - you are inspiring; you are carrying heavy burdens but you are doing this - good for you!
@suziemaki8705 - welcome - you are not alone! Just focus on the short term goals for now. This meal, this week, this month. We are all on long roads.
@GroverBlue78 - I had to stop swapping exercise for calories. Doing the swap helped my transition (from my eating free-for-all to logging food) but I find I am better off with a set calorie goal. It's also nice to have a cushion if I go over. When doing the calorie swap for exercise, my weight was up/down each week.
@RavenStCloud - thanks for creating this awesome group! I am counting on it for November!!!
xo everyone!3 -
Hello everyone! I'm Christina, and I'm excited to join you, event though there's not much October left.
I'm also a serial starter...but hopefully this is my last start.
SW: 268
CW: 260.8
GW: 190.0
H: 5'6"
My goal right now is to keep a steady cardio workout 2x/wk and decrease the time it takes me to "run" a mile on the elliptical to under 10 minutes, then increase the resistance level and rinse and repeat.6 -
I am starting a swimming class twice a week but I have not been in a group activity like this for 10 years!
Hopeful it will help me feel stronger and increase my metabolism. Worried I will get lazy and not go - or get embarrassed that I am the biggest person there.6 -
christymarten wrote: »I am starting a swimming class twice a week but I have not been in a group activity like this for 10 years!
Hopeful it will help me feel stronger and increase my metabolism. Worried I will get lazy and not go - or get embarrassed that I am the biggest person there.
I love swimming. I'm not great at it, but it makes me really happy. When I started swimming last fall, I was so slow and I could barely make it to the deep end before I had to stop to catch my breath. Now I can swim almost three full laps without stopping. And I was/am always the biggest person in the pool, so I understand your feelings. But I've never had a bad interaction or felt judged when I go to my gym to swim. Everything just kinda wanted to do their own thing.
When I first started, I would watch swimmers in other lanes and compare my progress to theirs. Some of the people could swim a little better than me. Some of them just did lap after lap after lap and swam like sharks. Then there were some people who would come in to do resistance training who just walked in the pool from the shallow end to the middle and back again for physical therapy.
It made me realize that we're all on different journeys (literally in different lanes) and the great thing about swimming is that while you can do it in a group if you want, it's an individual sport. You put your goggle's on and your head down. You focus on your breathing and the only person you have to be is yourself from yesterday.
I hope you have an amazing time!
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April start weight: 397.7
October start weight: 322.1
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Oct 9th: 317.9
Oct 16th: 315.3
Oct 24th: 316.4
October goal: 312
I know I've been staying on track, so I'm pretty sure this is PMS week. 316 is actually the nicest thing the scale has said to me in days (I only log my weight once a week, but I check in on it 2-4 times a week). This is usually the routine; high numbers out of nowhere and I just have to keep doing what I'm doing and trust that my progress will continue even if I can't see it.4 -
Hi guys! Sorry for being MIA, I have been swamped with work and family stuff! Here's an update on me.... and I agree with @aliciap0116 I wish we could reply to specific posts!
I have changed my macros to reduce carbs, not Keto by any means, but trying to stay under 100 carbs per day and get those mostly from veggies or whole grain. My body just does better when I don't over eat carbs. It has been a couple of days and it seems to be going well, I am actually eating less that before...... I have a very small goal of 1 lb per week loss which gives me over 1900 calories a day and I am staying well below that without feeling like I am missing something. Before I was burning a lot of calories on pretty high carb stuff and it just wasn't a healthy thing for me to do.... like eat a high calorie dessert then be hungry for the rest of the day because i had to eat like a bird! By limiting my carbs I am eating more whole foods and also can have a sugar free treat occasionally. So that is going well, how is everyone doing?4 -
@ireallylikemuffins You can do it and this can be the last start. Your cardio workout sounds like a good plan. Elliptical is what I use too so we can encourage each other.
@christymarten Don't worry about whether you're the biggest person there or not. Remember most of the time everyone is worried about what they consider a personal flaw. Enjoy your swims and maybe make some new friends along the way.
@stefsc1 Yes, keep trusting the process and avoid the extra scale check ins since your are experiencing pms. Less stress is a good thing.
@amlundie I'm glad you have a found a balance that works for you. Being able to feel satisfied and not hungry all the time is a great feeling. Keep working what works.
I'm limiting carbs mostly as in baked type stuff because those often upset my stomach. Plus I was hungrier sooner so would be looking for the next thing to eat. However I love some veggies and all types of beans but those don't leave me wanting more. Main thing is I'm looking to lose weight without giving up any specific food. If I feel deprived of something that only makes me want it more. There are some family stresses coming up but I'm not going to eat my feelings. I'm going to use my elliptical and youtube yoga videos instead of food to move through the stress.3 -
@amlundie, that's exactly what I started doing. Limiting myself to under 100 net carbs a day and hitting 100 grams of protein. It's easier than you would think. But it does take some planning. If you know you are going to have a carb heavy dinner, you have to make up for it with breakfast and lunch. But definitely not starving or feeling deprived.2
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@bluffgirl67 I will try focusing on the swim and enjoying the warmth and movement rather than how I look in a bathing suit. And so agree with not giving up specific foods - for me, if it is forbidden, it is so much more tempting! Indulge in those Vegis and Beans. You can handle those stresses in a healthy way!3
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How do you guys get your protein? I was primarily vegetarian before this but started eating more chicken and fish because I realized protein is important to lose weight. But on average I get between 60-80 g of protein and my carbs are about 150! I eat a lot of veggies and fruit, so my fiber is usually between 30-40. Beans are great but they are also high carb.2
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Alicia, if you eat eggs, a carton of liquid egg whites could be your best friend. Mix in cheese and veggies and scramble it up. I make it in the microwave at work. Greek yogurt and protein powder smoothies are also good vegetarian options. My favorite smoothie is ice skim milk, vanilla protein powder, pb fit powder cocoa, and stevia. For non vegetarians, there's deli turkey, fish, shrimp and chicken breast and jerky.4
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@speyerj - Good ideas! I’ve been dodging oatmeal with fruit for breakfast so that’s probably the easiest meal to change. Thanks!2
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Celebrating a small victory today. I did a 15sec plank. It has probably been over 3yrs since I did one so am super happy!!9
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SW: 256 (6/16/19)
10/2/19: 226.4
10/10/19: 222.6
10/25/19: 220.4 Current Weight
October 31 GW: 219
GW: 190
Height: 5'7.5"
6 days until the 31st and according to the scale I’m just about a pound and a half to my mini goal. Almost there, fingers crossed!!7 -
Hi everyone! *waves*
Loved this group in July, August and September, then been off mfp (and the wagon) for nearly a month with work stress, illness and general laziness. My weight is up 2lb, so not horrendous, but I'm not pleased with myself. I won't do any goals for the last five days of october beyond logging and running at least three times, but I'll be all over the group in November6 -
I'm living in China where they don't celebrate American holidays. 😔 but that means no candy or temptation. I'm at 140 kilos now. I've lost 7 kilos over the past few months7
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You ladies are all incredible!! As always motivating!!!3
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Trying to decide whether to weigh on Monday or wait until Thursday for October challenge last weigh in?? Hmm.. what is everyone else doing? I am hoping there is a November challenge!!0
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Yes please, a November challenge! Here comes the Holidays.3
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I've gotten back to the gym this week and I'm super proud. My sessions with a personal trainer ran out (see: I'm poor again), so this week was the first for me to put everything I've learned into practice and strength train myself. I went three times and then followed it up with cardio. I'm hoping to get to the gym today, just for some quick cardio, but I had a touch of food poisoning last night, so we'll see what happens.
On Wednesday, I'll post the Novemeber Group!6 -
Ugh...I hate the scale!!! Gained weight this week. I know it is most likely water weight...had a "day" on Saturday. Got totally off track. I still was completely aware of what I was doing and I logged everything instead of mindlessly binging. That is a victory for me. I am still bummed that I gained weight and most likely won't reach my October goal. I am not giving up though! Long journey and I know it is baby steps to get there.
I food prepped for hours yesterday. I also walked over 16,000 steps on Saturday. Took my son and friend to a fair. Proud of myself for not partaking in fair food. I also got out and walked my dog yesterday. Didn't get to the gym which is still giving me huge anxiety. Why in the world did I join? I don't know how to find the motivation to go. I am not sure what's stopping me.
I am hoping to have a great 4 days and at least get some weight off. Looking forward to November.
SW: 276.6
October start weight - 254.2
CW: 253.2
UGW: 160
Goal for October: 248.2
- log everyday - I logged in everyday, tracked all days
- continue to drink min of 64 oz. a day of water - 5 out of 7 days...drank a little less Saturday and Sunday
- exercise more - gym 3 - 4 times a week - didn't get to the gym this week
- limit alcohol intake - did good on this!2 -
@RavenStCloud hope you are feeling better today. Food poisoning is no fun at all.
@mmccloy12 don't let this week throw you off. Keeping the log instead of just blind binge was great. Today is a new day to keep stepping.
@Candyn617 I'm weighing on the last day.
Mainly because I spent about 6hrs at the ER yesterday then hubby wanted to go to Golden Corral. I did log what I ate without going over daily but know I have some water weight to get rid off. As to the ER I thought I was going to have a heart attack or stroke. My bp went up a little high Sat night with a tiny amount of tingling in left arm. Well yesterday morning bp was 191/115 plus my arm was tingling more and burning some. Off to ER we go. Two ekgs and blood tests etc later the good news was stroke/heart were ruled out. Dr did a neck ct to see if something was off there. Lots of degeneration but couldn't say for sure if a nerve was the problem. Bp is back to normal and arm is much better so I'm thinking maybe my neck twisted wrong doing yoga Sat and messed up a nerve. Just going to keep a check on pressure and skip the possible yoga move culprit.5 -
sweetirish wrote: »Overall Starting weight 343
October Starting weight 247
Goals: Log daily, NO CANDY, focus on fruits and veggies after protein, 100 oz of fluids a day, weights 3x a week, walking 30 minutes a day.
Challenges: work has a table full of candy for their "Operation Santa Claus" fund raiser. For 25 cents you can purchase a Lindt Chocolate Truffle (a weakness), or a $1 gets you a cup of candy (hershey's miniatures). Last month I indulged because I happened to have cash on me after my morning coffee. This month, I'm buying a gift card at the coffee shop for my coffee and not carrying the cash so I'm not tempted.
Fluid intake - I have an app to help me track my fluid intake and it's set to a stretch goal of 110 oz.
Exercise - I have a friend at work who is also trying to stay in some sort of shape and is my walking buddy on our 15 minute breaks. Weights I can do at home on Monday, Wednesday, and Friday. I want to do a plank challenge - I think I have an app for that which I just need to reload onto my phone.
Stayed steady through the month. Ate a candy a few times. Started Clomid (fertility drug) on 10/15 through 10/19 and handled it pretty well (that's when the candy slips happened). Didn't exercise for 2 weeks due to having an open wound on my abdomen that needed to heal. Just got back into exercising today. Kept steady with fluids averaging 80 oz a day. Adjusting goal in November to hit the 100 oz 5 days a week. I was horrible at logging while I was healing so that will have to be a November adjustment as well.
Hope everyone else fared well!5 -
@bluffgirl67 - amazing that you still logged after 6 hrs in the ER! Please be gentle with yourself and feel better.
And to all of you that have to deal with lots of cheap candy and treats at work - you have my sympathy and admiration for your willpower!1 -
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SW 234 (April 2019)
CW 204
GW October 199
GW 175 but will reevaluate this closer to goal. This is about a healthy lifestyle change, I want to feel (and look) healthier.
Goals for October
* keep up the exercise - I feel better after working out (even if my legs don't!)
* cut down the alcohol (I keep saying this and then going out. I lost a whole weekend last month to an awful hangover and don't want to go through that again)
* make healthy soups, stews and all those lovely veg-filled autumnal dishes I've pinned to my recipe board!
Month end check in
Current weight 198lb!!
Don't remember the last time I weighed less than 200lb, but here I am - Onederland. Now to keep going
Didn't get as many workouts in as I wanted, but did end up carrying loads of boxes about, which kinda counts lol
Have made soup out of everything - mushrooms, roast veggies, pumpkin. Going to keep experimenting with different flavours
With the nights drawing in and the days getting colder, I'm feeling a bit less motivated to move. Snacks are starting to creep back into my diet as well, so will be signing up for November to keep me in line!
Here's to November!7 -
Hi everyone! I'm new to this, but would love to get into the November challenge group! These posts are so inspiring!4
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Month end check in:
SW: 272
Right now: hovering around 214.
Which was my goal for October. But I'd hoped to do a bit better than that. Or maybe I did and I'm retaining water from my ill-advised 2 hour exercise blitz on Sunday. My arms do still hurt. Who knows.
I hit my goal at least, and I should be pretty close to 200 by the new year.6
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