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JUST GIVE ME 10 DAYS ~ ROUND 91
Replies
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Round 91
Goal : to run the 30 Day Shred programme everyday (it’s fun and structured).
Day/Weight/Comment
09/30 - n/a - homemade bodyweight programme
10/01 - day 1 - Oof, I forgot about the arm exercises. But did it! And it feels good to finally get back into the groove of things.
10/02 - day 2 - Woke up sore from yesterday, which I liked :-)
Ok, day two was nice, slightly easier than day one. And it seemed shorter as well.
10/03 - day 3 - yikes, only did half the session. Like my heart isn’t in it anymore... I feel like I get bored so easily these days. And I must say I had a long day as well, and did the session when my energy levels were low.
I will do my session in the morning tomorrow. No sad feelings :-)
10/04 - day 4 - yeah, no, it’s definitely boredom. I miss the weight training. I shall finish these 10 days just because, but then look to start Stronglift :-)8 -
I took 6 weeks off from the scale (for the most part), but I’m back for another round. Great to see how well everyone has been doing!! 😊
Female, 40, 5’9”
SW: 302
GW: 145
CW: 195.6
Shooting for 2lbs this round. *Fingers crossed*
Day/Weight/Comment
09/30: 195.6
10/1: 196.8 Not the greatest day calorie-wise yesterday, but I have a tough workout planned this morning. Will bounce back! 😊
10/2: 196.6 Slow progress, but going in the right direction.
10/3: 198.0 I banked extra calories on Tuesday in anticipation of a high calorie day yesterday. A little disheartening, but will keep plugging away at it.
10/4: 198.0 Choosing to look at the big picture today instead of letting myself get down. I’ve made it under the 200 lb mark, and I’m grateful for that accomplishment. 😊
10/5:
10/6:
10/7:
10/8:
10/9:14 -
I'm in. messed around the last round and bounced up and down the same few pounds. Aim this round is to get into the 139's.
30th Sept: 142.5. Had parents round for dinner yesterday. There was apple tart and ice cream. And cider
Back to routine today.
1st Oct: 139.75. I don't deserve this low number today. Yesterday was AWFUL. 3 Krispy Kreme donuts. Crisps. Chocolate. Digestives with real butter. Apple tart. Trifle. No exercise. Just hit my steps that's about it. BUT this low weight has given me a pep up and I'm determined for today. Piloxing class tonight. Really hope I can keep the weight in the 130's.
2nd Oct: 139.25. Absolutely estatic with this. Stayed within calories, did 18k steps and a piloxing class. This is the lowest I've been in 5 years. I'd love to get more comfortable in the 130'3 but TOM is this weekend so lets see.
3rd: Oct: 138.5. WOW! Absolutely thrilled. Yesterday was a good day and went for a walk with my mam and dogs before it got dark. Its getting dark early here now - about 7:15pm and as I live in the country, my evening walks are numbered. I can drive to the nearest town for a walk but its an hour round trip. Piloxing class tonight although we are expecting storm Lorenzo to hit so it could be cancelled.
4th Oct: 138.5. I'm so appreciative that alls going well for me. Stayed within calories, got my steps in and had a piloxing class last night. Another piloxing class tonight. Quiet weekend ahead, but I'll get walks in with the dogs. Promised my boys we'd have a chips and pizza movie night tomorrow night. I haven't had fast food in a long time so I am going to budget for 2 slices of pizza and a bag of chips. We are renting a carpet cleaner for the weekend so I'll be busy washing the couches and carpets. Oh.. and my car seats! I'm a bit of a cleaning nerd.
5th Oct:
6th Oct:
7th Oct:
8th Oct:
9th Oct:
8 -
Stephie, 48, 167 cm, Brussels:
R91 (10) – SW 157.6 / EW xxx.x
OSW 171.0 lbs
RSW 157.6 lbs
RGW 156.6 lbs
EGW 140.0 bls
Past Rounds: total loss 13.4Pre-challenge loss 4.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
Goals
1 - Keep to 1200 cal (except run days 1400cal)
2 - Run 3x week
3 - Water 1.5l
4 – Core workout 30 day challenge
Date – Weight in of the morning– Summary of the previous day:
09/30 Start Weight 157.6
10/01 - 156.0 lbs (-1.6) 13,775 steps, 4.15km run/walk, core challenge 02/30 ok. I was not expecting such a loss, especially after having a good drop the day before! I’m really pleased as I was stuck going up and down in the 157.x for two rounds and it was starting to get me really down! Also, with my running I’ve started doing a 30-day body core challenge app (planks), to stop my abs from wobbling around when I run lol
10/02 158.0 lbs (+2.0) 6.461, core challenge 03/30 done… Ok so that was a shock, I had guessed that it would go back up a bit but that was more than a bit pfff I ate well until 6pm when we got home and only had time to eat a couple of cheese sandwiches before the math teacher showed up for my DD and I didn’t have time to make myself anything “normally” healthy. Then I had the bad idea to top if off with a piece of cake. I had thought I could squeeze in a run but that didn’t happen either. Anyway, today is another day, healthier dinner is planned and a run this evening.
10/03 – 157.4 (-0.6) 1224 cal, 15.455 step, Core 04/30 done, 3.93km W7R1 done. Yesterday went ok, I did my run on a treadmill which I found quite hard but I admit it has advantages and disadvantages, I found it boring which is the main disadvantage but on the other hand I could increase speed incrementally easily and track my progress. Also I don’t have good balance so was quite stressed about falling off and ending up on one of those silly treadmill failure videos For food I’ve realized I’m better when I don’t eat in the evening after a run so I just had an apple
10/04 157.4 (0.0) 1278 cal, 11.887 steps, Core 5/30 done. All over a good day even if I didn’t loose any weight. I did the planks challenge and did a 20 min Pilates workout DVD so that was my cross training exercise. It was hard not to snack so I made a big batch of tomato soup which will last a while and curb any hunger for the next day or two. I'm trying to get my kid into eating more healthy, she's hitting puberty and I can see the weight is starting to accumulate (her father and myself having a tendency to put on weight she's inherited that from us). She's a carb lover... who isn't lol... but loves soup so I'm going to try and give her lost of soup before dinner to fill her up! Have you found that your kids (for those who have kids) have inherited food/weight issues? I'm not going to put her on a diet at her age (11) but I know from myself how easily it can go one direction or the other at that age ! I’ve got a very busy weekend ahead so I’ll have to plan my meals carefully! Tonight I have a run planned, I'm hoping it'll stop raining so that I can run outdoors instead of having to go to the gym.
10/05
10/06
10/07
10/08
10/09
10/10
6 -
My goal for this round is to avoid binge eating and stress eating. Avoid sugar and hopefully lose a little bit of weight
Day/Weight/Comment
09/30 80.9 I gained weight during the last round. There was a lot of stress and I dealt with it partly by eating a lot, mostly candy. But now most of the stress is gone and I can get back on track again
10/01 80.9kg I was so tired yesterday and got hardly anything done. Periods really does sucks sometimes. But hopefully I’ll get started with some exercise again today.
10/02 81.0kg Jump rope for 25 minutes and a very small walk
10/03 81.3kg
10/04 81.4kg My diet is not the best right now. But atleast I am getting my exercise done. There’s such a big difference in my body weighing around 80 kg now when I lift weight and try to keep as active as possible from weighing 80 kg about 5-6 years ago when I didn’t exercise at all. I am still overweight now and I definitely want to lose so I get back at a healthy weight. But I don’t feel as uncomfortable in my body as I used to do and I am very happy about that. Getting started with a consistent exercise routine is probably the best thing I have ever done for my health (+quit smoking).
10/05
10/06
10/07
10/08
10/09
10 -
CamandJarvis wrote: »
I love reading your posts as they inspire me to get back on track (: I'm 165cm and we were around the same weight for awhile until I fell off and gained a few back. But reading about your running keeps me going to the gym to walk and sometimes, if my injury allows, a walk/run interval! So thank you.
Thank you! that's so kind!! it motivates me also to know that others read my posts I know it's not easy with injury/illness, we have to learn the fine line between being kind to ourselves and pushing ourselves a little while all the time that "fine line" changes from day to day depending how our health is affecting us ! keep going! 
5 -
Rob72Essex wrote: »Rob 47 Essex, UKRound 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Round 89 - 0.75 lb loss
Round 90 -0.75 lb loss
Start weight 245 lbs
Current weight 201.00 lbs
Goal weight 175 lbs
Day / Weight / Comments
29/09 201.00 lbs - Hever Castle Triathlon, Roast Dinner
30/09 204.00 lbs (+3.00 lbs) Chinese Food
01/10 206.00 lbs (+5.00 lbs)
02/10 203.50 lbs (+2.50 lbs)
03/10 201.50 lbs (+0.50 lbs)
04/10 197.75 lbs (-2.75 lbs)
05/10
06/10
07/10
08/10
09/10
Congratulations on getting under 200lbs !5 -
Original Starting Weight 6/2017- 242
Ultimate Goal- 121 (half my former self)
5’3 and 42yrs old
Day/Weight/Comment
09/30- 149
10/01- 149
10/02- 148.2
10/03- 147.8
10/04- 148.6 I was expecting this. I’m usually very active but yesterday was a rain day from gardening and my rest day from the gym. So outside of a couple short dog walks and some housework I mostly hung out on the couch which was AMAZING but also led to snacking- mostly just a bunch of extra protein but still too many calories. Also it’s pre-TOM so I’m holding onto water.
8 -
I’m in again!
Highest weight 236.3 lbs
CW 223.5 lbs
GW 220.0 lbs
UGW 160 ish
R89 Lost 4.3 lbs
R90 Lost 1.5 lbs
Day/Weight/Comment
09/30 -221.8 lbs
10/01 -221.2 lbs
10/02 -219.7 lbs
10/03 -220.3 lbs
10/04 -222.0 lbs
10/05
10/06
10/07
10/08
10/09
9 -
Past roundsStart 211
Rd 85 208.8 -3 .2
Rd 86:210.8 +2
Rd 87: 209 -1.8
Rd 88: 209.4 +0.4
Rd 89: 205.4 -4
Rd 90: 204.6 -0.8
Total since 8/1 6.4lbs
R91
Goal: -4lbs
SW: 204.6
GW: 200.6
EW:
Result:
09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation
10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away.
10/02: 204. Better day yesterday but still a bit out of control. Today will be better since I had better sleep & will go to yoga after work.
10/03:202.6 getting there but still not where I want my eating to be. I cooked last night & that should help me stick to my goals a little better
10/04: 201.4 I had a good day yesterday. I decided that rather then white knuckle through the afternoon I separated my lunch into 2 and ate half at 3:30. That really helped. I hope to keep seeing this downward trend through the weekend
10/05:
10/06:
10/07:
10/08:
10/09:
11 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91SW: 190.2
RND#91GW: 187.0 Get into the 80's!
Goal: Improve Sleep - duration of 7hrs and score above 80.
9/30 191.2 lbs 7h42m/89/9:53pm - not unexpected, after Saturday; not worried.
10/1 189.9 lbs 7h8m/84/10:11pm - another night out/concert tonight, plus DOMS, so expect to see some fluctuation. Still, not mad...
10/2 189.7 lbs 5h22m/71/12:22am - long day, great concert. But now I've finally got the same cold everyone in my office has had for a week. Serious muscle pain, too.
10/3 189.5 lbs 6h26m/73/11:10pm - HOCKEY! Up too late, especially now that I have this cold. Training this morning and then a busy day... no rest for the wicked. 😎
10/4 188.4 lbs 8h48m/80/8:44pm... according to my tracker, only 3 min of deep sleep for all that. HR and body temp were elevated. Being sick is zero fun.
10/5
10/6
10/7
10/8
10/9
12 -
@StatChicBayes ... water or not, this a GREAT!6
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@livefreely12... You have made so much progress, this is just a blip. You're a ROCKSTAR!5
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I'm totally up for another round! I joined in for the first time on Round 90 and lost 5.8lb. Great incentive to try again!
ROUND 90: 5.8lb loss
This time I'm shooting for 6lb which is somewhere between my target last time and what I actually acheived.
ROUND 91
Starting weight 19st 1lb (267lb)
Day/Weight/Comment
09/30 - 19st 0.5lb (0.5lb loss) - A good day overall! Busy day at work so lots of walking, and was quite conservative with my calories. Will be repeating my couch to 5k run from Saturday tonight, determined to do it all (unless I get chased by another dog!)
10/01 - 19st 0.3lb (0.2lb loss) Aaaaargh!! I mean, a loss is a loss but I am soooo close to the next stone barrier. And once I see 18st on my scale I NEVER want to see 19 again. Did my repeat c25k run last night and it was amazing. My fitness has improved so much since I started. I mean I need to keep at it, but five weeks ago I never would have believe I could run for eight minutes non-stop, twice. And I didn't get to that insensible stage of losing my breath either. 💪💪
10/02 - 18st 12.5lb (1.8lb loss) Yesssssssssssss!!!! Fully anticipating a bounce back tomorrow but for today, I'm going to enjoy this victory!
10/03 - 18st 12lb (0.5lb loss) So that uptick didn't come today, although I'm sure it's just around the corner. I hope I can stay under 19st when it comes though. I had a wonderful non-scale victory yesterday - I completed W5R3 of couch to 5k which is 5min walk, 20min run, 5min walk. Possibly the longest I've run in my life, 100% definitely the longest as an adult. I did it! And I felt great doing it! It was hard but not impossible. I am so proud of myself, and so impressed by the increase in my fitness in just five weeks. This success seemed utterly inconceivable then!
10/04 - 18st 11lb (-1lb) Hooray! I am only ½lb away from a 3stone (42lb/19kg) total loss! I so hope I get there in the next few days, I know I'm due for a little bump up but I don't want one! 4lb loss for Round 91 so far so right on track for my goal. 🤞
10/05
10/06
10/07
10/08
10/099 -
Ready for my round 28
OSW 88KG
RSW 62.3kg (-25. 7kg) or {- 55.7lbs}
Goal... Less than I started
I gained last round so its time to focus on getting where I want to be instead of settling for "good enough"
09/30 62.15kg and a nice early run. Time to get serious and stop settling.
10/01 62.4 kg which I'm hoping is the last of the weekend weight. Gym done and a super busy day ahead.
10/02 61.9kg...that's more like it! 3km run done and aerobics later and another super busy day.
10/03 61.75kg and a nice gym session done. Ready to start today!
10/04 61.9kg...no real reason so maybe just the exercise. 4km ran and last day of my busy busy work days. Physio later
10/05
10/06
10/07
10/08
10/0910 -
5’7, 63 yo at the end of this round
OSW: 168 | CSW: 163.8 | UGW: 130
Goal: (Round 91): 160
Plan: more cardio and water
Day/Weight/Comment
09/30: 163.8
10/01: 163.4-lunch with a friend, 50 minutes on the elliptical.
10/02: 163.4-9 mile bike ride, gorgeous day. Disappointed no change but put on old “painting pants” today and they fit far better. Off to stain my deck!
10/03: 162!-After 7 hours of hard physical labor; hope it isn’t just dehydration, it was brutally hot. Rest day.
10/04: 162-No bump up, yay, for now.
10/05
10/06
10/07
10/08
10/0910 -
43 yo female, Ontario,
5”3
R90 SW: 174.4
R90 EW: 172.4 (-2.4)
R91
SW R91: 174
GW R91: 169 or 168 - just want to see the 160s
Day/Weight/Comment
09/30 174
10/01 173.3
10/02 172.4 Started Isagenix
10/03 172.2
10/04 172.0 - Been doing Isagenix the last 2 days. Have not followed the plan 100%. Will try and stick more with it today.
10/05
10/0610 -
We can do this!
I am a 57yo female from the South Eastern USA. This is my third round.
CW: 190.8
CGW: 188.8
UGW: 145
R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
Day/Weight/Comment
09/30 -191.9- I used to panic if I had an uptick in weight. I wanted a fast solution and I took even a small fluctuation as a failure on my part which then led to failure on my part. Now I know fluctuations are normal and I am doing well if I trend downward over time. Stick to the program and it will work!
10/01 -191.6- I went walking yesterday and it is so hot here in KY, still in the 90's. Come on fall temps!
10/02 -190.7- Keep going! You are worth it!
10/03 -190.1- My back and legs hurt after walking last night. I swear I think it is the hot temps that are to blame. Thankfully, the weather is about to turn fall-ish around here!
10/04 -189.9- Slow and steady, that's what I am aiming for! With my daily walk I have about 1500 calories to work with. I am not going hungry at all and I can even work in things like a serving of chips (not 3/4ths of a large bag!) now and then. I want this to be a healthy lifestyle change and not just fast weight loss so I am aiming for sustainability.
10/05
10/06
10/07
10/08
10/098 -
I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one of several goals.
I am aiming for one behavioral shift this round....no snacks after dinner. That should cut some calories I don’t need!
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R90 9/29/19 end weight 164
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
Day/Weight/Comment
09/30 - 165.6
Phooey. But I did have popcorn last night and some chips and salsa earlier. But today’s the day for serious cleanup! And this round is a snack-free zone.
10/01 - 165.4
I had no snacks yesterday until late evening. I was hungry, so I had some air-popped popcorn. Not too bad.
10/02 - 165.2
Slow, but the right direction at least. I ate responsibly all day, and although I did have popcorn last night, I was within calorie range. One little step at a time back to where I want to be (and was — sigh).
10/03 - 164.8
That’s a surprise — too much sodium yesterday. Yay!
10/04 - 165.4
There's the sodium from Wed. But yesterday was a good day, so all is well.
10/05
10/06
10/07
10/08
10/09
9 -
*ROUND 91 (September 30 - October 9)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183
RGW: 182
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Day/Weight/Comment
9/30 - 183 - IF/18.5hrs. Meal times~ 1:30pm, 7pm. 18g carbs. Navigated successfully through my family visit on Sunday. I took my own food. Enjoyed the time with my littles☺
10/1 - 183 - IF/18.5hrs. Meal times~ 1:30, 5:30. 27g carbs, 17g net carbs.
10/2 - 184.6 - IF/22hrs. Meal times~ 3:30, 6:30. 22g carbs, 18g net carbs.
10/3 - 182.4 - IF/21hrs.Meal times~ 3:30, 7pm. 13g carbs.
10/4 - 182 - IF/19.5hrs. Meal times~ 2:30, 5:30. 14g carbs.
10/9
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20178 -
matratazola wrote: »Rob72Essex wrote: »Rob 47 Essex, UKRound 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Round 89 - 0.75 lb loss
Round 90 -0.75 lb loss
Start weight 245 lbs
Current weight 201.00 lbs
Goal weight 175 lbs
Day / Weight / Comments
29/09 201.00 lbs - Hever Castle Triathlon, Roast Dinner
30/09 204.00 lbs (+3.00 lbs) Chinese Food
01/10 206.00 lbs (+5.00 lbs)
02/10 203.50 lbs (+2.50 lbs)
03/10 201.50 lbs (+0.50 lbs)
04/10 197.75 lbs (-2.75 lbs)
05/10
06/10
07/10
08/10
09/10
Congratulations on getting under 200lbs !
Thanks! Although going out for dinner tonight so may be over 200 again by the morning!4 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Day/Weight/Comment
09/30 – 125.2 – same weight for the 3rd day in a row. I haven’t been the best this weekend, so I might see that in the next couple of days. I am at my goal of 125 but would like to lose just a couple more pounds and maintain between 120-125.
10/01 – 125.2
10/02 – 124.8
10/03 – 124.6 – I have actually been eating a little more the last few days (around 100 calories more) and it seems to have gotten the scale going down again.
10/04 – 124.2!
10/05
10/06
10/07
10/08
10/09
@Hilogirl2018 That really is a great visual, to actually see or feel the full weight of what you have lost. I was actually thinking about that earlier this week. Since Jan 1 I have lost 46.2 lbs, which is about the size of my 5 year old! She still likes to be held or carried and I can't do it for long bc she is heavy, and I was carrying that around every day.10 -
Round 90 was the worst of the the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.
Day/Weight/Comment
Sept 30 - 190.0 - I was hoping never to see that number again. I need to stay away from the pip and chips.
Oct 1 - 189.8
Oct 2 - 187.4 - I finally got in all my water, was active for 15 minutes and stayed within calorie goal yesterday.
Oct 3 - 186.4 - I know this is all water weight, but the food news is I’m getting my water in and I haven’t had a coke since Sunday.
Oct 4 - 187.2 - not sure what caused that bump up.11 -
Day/Weight/Comment
09/30 - 190 Good day, motivated
10/01 - 189.8
10/02 – 189
10/03 – 188.4
10/04 – 187.4
10/05
10/06
10/07
10/08
10/09
Challenge goal weight - 185
Long Term - 170
9 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 186.0 lbs
Round 91, 8th Round for Me
Starting Weight: 299.1 lbs
Goal Weight: 297.1 lbs
Day/Weight/Comment
09/30: 302.4 lbs (+3.3) … I had a similar uptick at the start of last round. I overcame it then, I’ll do it again this time.
10/01: 301.9 lbs (-0.5) … Some uptick recovery. Had a good run this morning in the rain (Couch to 5k Week 7 Day 2 complete). Got two compliments about my weight loss at work
10/02: 302.4 lbs (+0.5) … Yesterday’s progress, erased. Likely water retention due to more exercise -- was pretty active yesterday. Ran in the morning, walked at lunch, then spent 1.5 hours playing Beat Saber in the evening. Wound up at around 17,000 steps for the day.
10/03: 300.1 lbs (-2.3) … There we go. Almost back to my round start weight. Completed Couch to 5k Week 7 Day 3 this morning.
10/04: 301.7 lbs (+1.6) … meh.
10/05:
10/06: Todo: Couch to 5k Week 8 Day 1
10/07:
10/08: Todo: Couch to 5k Week 8 Day 2
10/09:
Challenge delta: +2.6 lbs
Total Weight Loss: 84.9 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)10 -
68. Female Highest weight 213 (12-27-2012) Starting weight 160.8. Goal 155 then adjust down by 5lbs.
Day/Weight/Comment
09/30 160.8 I'm passing a kidney stone, and the doc said to take it easy, no hiking. :-(
10/01 160.8 Still just holding. But did a big workout on the stationary bike, so hoping for a friendly scale!
10/02 158.8 Got in a short hike, I'll jump on the exercise bike later for an easy ride.
10/03 158.8 holding
10/04 158.6 Not exciting, probably just fluid, but holding with the plan!
10/05
10/06
10/07
10/08
10/09
And I am SUCH a dunce. I tried to post yesterday, but it seems I starred the thread from 2 times ago, 89. Couldn't for the life of me figure out where y'all had gone. Then this morning I thought... hmm, there must be a search feature in the forums...
Yes, I was honestly that dumb, I had never used or even seen the search feature. To make it even worse, I didn't come back to my own post, so I had to scroll through 12 pages looking for my own mug shot, so I could copy and paste into this post... *deep sigh* But hey, 5 days down, that's the best I've done so far! 8 -
Round 91 ( my 23rd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
OSW 382.0
RSW 291.4
09/30 290.2 I wasn’t expecting that big of a drop today.
10/01 290.6 I expected a little bounce when I had chicken soup for lunch. I’m sure that it will be gone in a day or two and will hopefully take my cold with it.
10/02 289.8 I’m still fighting my cold but I’m managing to stay on track. This is the lowest that I’ve weighed in nearly 16 years. I was about this weight when I met my husband and a little higher than this when I got pregnant with my middle child.
10/03 288.8 I had a lot of energy yesterday, but my appetite was low. I got my new exercise bike yesterday and used it right away. I only did 20 minutes because I didn’t want to over push myself. My plan is to do 30 minutes a day.
10/04 289.0 I’m feeling dehydrated this morning. I don’t think I drank enough for how active I was yesterday. I’m a little sore and still fighting the last of my cold so I think I’ll take a rest day today.
10/05
10/06
10/07
10/08
10/0910 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
Total 👇 9.6 lbs in rounds
RGW under 187?
Day/Weight/Comment
09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining water? We will see what happens tomorrow.
10/01 189.8 (-0.4) yesterday was brutal. Sick still. Went to the metabolic clinic for my check in and apparently the 6lbs I've lost in these two weeks are solely water. Super disappointing since I felt like i was making progress. Guess I gotta double down.
10/02 188.8 (-1.0) stuck to plan. 12000 steps. No workout.
10/03 187.6 (-1.2) the clinic results have me wondering if I'm just losing water still. I don't see how it's possible since I was fairly low carb to begin with. I'm down a total of 10.5 lbs since Aug 12 or 7.5 weeks. Yesterday I didn't eat much. A stuffed pepper, an inch of pepperoni, a chicken stir fry (no rice) and a protein shake. I wasn't hungry and I had a lot of energy so maybe it's ok?
10/04 187 (-0.6) no energy yesterday although I did get my workout in. I'm not over this cold from last week so just feeling weak and tired.
10/05
10/06
10/07
10/08
10/09
10 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
Goal: 1 snack in the evening
Day/Weight/Comment
09/30--207.2 Surprised about the slight drop since I'm so sore from my workout yesterday. Plan is to take the dog out for a long walk and to get my water in.
10/01--207.6 I'm disappointed, not in the bump in the scale because that can happen for a number of reasons that are out of my control, but more because I had a second snack yesterday even though I wasn't hungry and even though I had set my goal this round for only one snack. This disappointment is going to encourage me to stick with my goal for the rest of the round. Went out with a short hike with hubby and the dog yesterday, it was a perfect fall day. I'm still sore, so I will probably just take the dog out for an easy walk after dinner.
10/02--207.0 Strength coach today.
10/03--206.7 I'm so sore from my workout yesterday, so I wouldn't be surprised if there's a bump tomorrow.
10/04--206.7 Went to the gym this morning before work. Didn't get much water yesterday, so goal is to get water in today.
10/05
10/06
10/07
10/08
10/09
9 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
16 - R88: SW 130.2 GW 128.2 EW 128.3 Result -1.9lbs
17 - R89: SW 128.3 GW 126.3 EW 124.7 Result -3.6lbs
18 - R90: SW 124.7 GW 122.7 EW 126.8 Result +2.1lbs
R91
Goal: -2lb
SW: 126.8
GW: 124.8
EW:
Result:
Day - Weight - Comment
09/30 - 127.3 (+0.5lbs) - probably the carbs and eating out. I need to get this move over with so I can start cooking at home again and get back into my routine.
🥘 food was under but been eating out.
🏃🏻♀️ 1hr 30min cardio.
👣 18,349 steps.
💧 105oz water.
10/01 - 127.8 (+0.5lbs) - carbs, eating out.
🥘 food was under but been eating out.
🏃🏻♀️ 1hr 30min cardio.
👣 14,529 steps.
💧 110oz water.
10/02 - 126.4 (-1.4lbs) - likely less sodium/water retention.
🥘 food was under but been eating out, although I did eat one meal in today. I’m hoping to pick up some groceries before I leave on my trip so I’m not eating out for the next week. 😖
🏋🏻♀️ 1hr 30min strength.
🏃🏻♀️ 30min cardio.
👣 10,700 steps.
💧 105oz water.
10/03 - 125.9 (-0.5lbs) - less eating out, better quality food with less sodium.
🥘 food was under and better quality but did have a bit of sugar in the form of candy 🤦🏻♀️
🏋🏻♀️ 1hr 5min strength.
🏃🏻♀️ 30min cardio.
👣 13,448 steps.
💧 110oz water.
10/04 - 125 (-0.9lbs) - weighed earlier than normal. less eating out, better quality food with less sodium.
🥘 food was under and better quality
🏋🏻♀️ 1hr 10min strength.
🏃🏻♀️ 30min cardio.
👣 11,424 steps.
💧 103oz water.
10/05
10/06
10/07
10/08
10/0911
This discussion has been closed.
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