Lose 5lbs + in October 2019
Replies
-
Original starting weight: 235.8 (Jan 2018)
October starting weight: 195.8 (9/29/19) (gained a couple pounds over the weekend, my own fault.🙄)
October goal: 190
Ultimate goal: 135-150
I'll be weighing in on Wednesdays
October:
2: 195.8 no change from last Wednesday
9: 196.6. Oops.
16: 197.4.😮 Going the wrong way. Need to get my head back in the game and get back on track.
23
30
Total loss for October
4 -
61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
September 30 ending weight 148.0 (September gain 0.7 lbs)
October starting weight - 147.0
October goal - 145.0/142.0
Ultimate goal - 135.0
I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly weigh-in days for the challenge.
📌 1st - 147.0 (Trend Weight 147.4)
4th (F) - 147.5 (Trend Weight 147.3)
📌 7th (M) - 147.5 (Trend Weight 147.5)
9th (W) - 147.3 (Trend Weight 147.4)
11th (F) - 147.4 (Trend Weight 147.4)
📌 14th (M) - 146.7 (Trend Weight 147.3)
16th (W) - 147.0 (Trend Weight 147.3)
18th (F) -
📌 21st (M) -
23rd (W) -
25th (F) -
📌 28th (M) -
📌 31st -
October Loss ~
Thoughts: I'm off my game. Missed my exercises 4 days, caring for sick grandchild. I'm lethargic and feeling off today - hoping I didn't pick up her bug.
October Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)- Move to 2-week meal plans - Need to start writing them down
- Log meals & exercise daily in MFP
- Focus on daily 500 calorie deficit goal
- No calorie intake after 8pm.
- No calorie intake before 11am, edging towards noon for a 16:8 IF
- Hit Fitbit step goal of 5000 - 2551 ⬇ Fitbit was on charger a full day
- Hit active minutes goal of 20 minutes daily - 26 ↔
- Hit strength training goal of 3 days on & 1 rest day Off schedule 👀
Strength Training:
Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts. Adding planks and transitioning regular push-ups to scapula push-ups.- 10/1-4 - 50, 50, 50, Rest ✔
- 10/5-8 - 50, 50, 50, Rest ✔
- 10/9-12 - 50, 50, 50, Rest ✔
- 10/13-16 - missed
- 10/14-17 - 50, 50, 50, Rest
- 10/18-21 - 50, 50, 50, Rest
- 10/22-25 - 50, 50, 50, Rest
- 10/26-29 - 50, 50, 50, Rest
- 10/30-31 - 50, 50
4 Week Progress:
3 -
•Lose 5 lbs in October 2019•
June 2019 thru mid September 2019. Gains!/ Loss
From 177 to 186. Began with stress, ended in adrenal fatigue.
Original starting wgt: 253
October starting weight: 183
October goal: 180
🍁Updating every day through October.
•Monday Updates•📌
📌September 30 - 183October 1 - 183📌10/14 - 181.8
10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.
10/3 - 182.4
10/4 - 182
10/5 - 182.6
10/6 - 181.6
📌10/7 - 183.6
10/8 - 183.6
10/9 - DNW
10/10 - 181.4
10/11 - 183.2 - my normal fluid gains
10/12 - 181.6
10/13 - 180.8
10/15 - 182.4 - Mmm, I think. Well, I'm going with that. It's typical. Need to get back to taking a photo of my weigh ins, because I don't usually record it on the MFP app immediately after weighing and don't always write it on paper.
10/16 - 181.4
10/17 - 181.2
10/18
10/19
10/20📌10/21
10/22
10/23
10/24
10/25
10/26
10/27
📌10/28
10/29
10/30
10/31
Gain / Loss
4 -
Original starting weight - 172.6
October starting weight - 134.3
October goal - 128
Ultimate goal - 120
1st- 134.3
3rd- 134.1
10th- 133.0
17th- 132.6
24th-
31st-
Total loss for October - 1.7 lbs
6 -
Original starting weight - 232 lbs
October starting weight - 227 lbs
October goal - 220 lbs
Ultimate goal - 175 lbs
3rd - 226 lbs (first weigh-in)
10th - 223 lbs
17th - 224 lbs
24th -
31st -
Total loss for October -7 -
Female, age 59, 5'3" (probably only 5'2" by now)
Starting weight was October 28, 2018 - 191
Long term goal 112-115
October 28.2019 goal - 151
1st day back to my scale. I don't know what my starting point was for the month, I will use the 7th.
October 07 - 156.7 - Hard to believe that I actually lost weight on my vacation to Dallas, what with Texas bbq, Taquieras, Margaritas etc. Mind you, I ice skated almost every day. Very pleased.
October 08 - 160.3 - That gain in one days seems kind of crazy since I had good workouts and was well within my eating levels. Perhaps I had been dehydrated from the flights and am hydrated again.
October 09 - 159.3
October 10 - 159.9
October 11 - 159.6
October 12 - 158.0
October 13 - 158.1 - Thanksgiving dinner tonight, but going to eat very light beforehand to save up calories for stuffing and gravy etc.
October 14 - 159.8 - This could go up a little more still as all of that fabulous food and drink settles in.
October 15 - 159.5 - Half a month yet, Thanksgiving leftovers mostly finished. Time to lose some weight : - )
October 16 - 158.7 - just 2 pounds up from October 7th now.
October 17 - 158.26 -
I'm hoping to reach the top of my maintenance by the end of this month (138). By Thanksgiving I would like to be at my goal weight and maintaining with in the 3-4 pounds (135-138) I have given myself for my crazy fluctuations. I am losing at a really slow rate though and seem to be able to mess up and get off track very easily now that I am so close. My goal this month is to stay on track everyday with only Sunday's being a little more lenient. No other cheat days for any reason!
Original starting weight - 178 July 2018
October starting weight - 140.9
October goal - 138
Ultimate goal - 135 -138
1st -146.5 this is from a Sunday of way to many drinks and tailgate food. No more of this allowed.
3rd - 143.2 already lost a ton of the bloat, but have been high all week. I think due to a medication change
10th - 142.9 I guess every little bit counts. I was hoping for a lower number though.
17th - 140.9 back to exactly where I was at the end of Sept. Maybe I will see a new number here in a couple of days.
24th -
31st -6 -
Original starting weight 130
October starting weight 129
October goal 123
Total goal 110
Last year in the middle of November I started at 120 #’s and got down to 113 by January 1. I stayed right there until about June and well then, then summer happened 😑.
Friday’s are my weigh in days.
4
11
18
251 -
Original starting weight - 230's (a few years ago)
August 1 starting weight - 211
October starting weight - 203.2
October goal - 198.2
Ultimate goal - 160
Oct 1: 203.2
Oct 8: Travelling-no scale
Oct 15: 202.8
Oct 22
Oct 29
Total lost October:4 -
Original starting weight - 156
October starting weight - 135.2
October goal - 130
Ultimate goal - 128
I also typically weigh in on Friday mornings
4th - 133.0
11th - 133.6
18th - 133.4
25th -
31st
Total loss for October -6 -
Female, age 59, 5'3" (probably only 5'2" by now)
Starting weight was October 28, 2018 - 191
Long term goal 112-115
October 28.2019 goal - 151
1st day back to my scale. I don't know what my starting point was for the month, I will use the 7th.
October 07 - 156.7 - Hard to believe that I actually lost weight on my vacation to Dallas, what with Texas bbq, Taquieras, Margaritas etc. Mind you, I ice skated almost every day. Very pleased.
October 08 - 160.3 - That gain in one days seems kind of crazy since I had good workouts and was well within my eating levels. Perhaps I had been dehydrated from the flights and am hydrated again.
October 09 - 159.3
October 10 - 159.9
October 11 - 159.6
October 12 - 158.0
October 13 - 158.1 - Thanksgiving dinner tonight, but going to eat very light beforehand to save up calories for stuffing and gravy etc.
October 14 - 159.8 - This could go up a little more still as all of that fabulous food and drink settles in.
October 15 - 159.5 - Half a month yet, Thanksgiving leftovers mostly finished. Time to lose some weight : - )
October 16 - 158.7 - just 2 pounds up from October 7th now.
October 17 - 158.2
October 18 - 159.24 -
•Lose 5 lbs in October 2019•
June 2019 thru mid September 2019. Gains!/ Loss
From 177 to 186. Began with stress, ended in adrenal fatigue.
Original starting wgt: 253
October starting weight: 183
October goal: 180
🍁Updating every day through October.
•Monday Updates•📌
📌September 30 - 183October 1 - 183📌10/14 - 181.8
10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.
10/3 - 182.4
10/4 - 182
10/5 - 182.6
10/6 - 181.6
📌10/7 - 183.6
10/8 - 183.6
10/9 - DNW
10/10 - 181.4
10/11 - 183.2 - my normal fluid gains
10/12 - 181.6
10/13 - 180.8
10/15 - 182.4 - Mmm, I think. Well, I'm going with that. It's typical. Need to get back to taking a photo of my weigh ins, because I don't usually record it on the MFP app immediately after weighing and don't always write it on paper.
10/16 - 181.4
10/17 - 181.2
10/18 - 182.4 - no worries, some elimination is due😯
10/19
10/20📌10/21
10/22
10/23
10/24
10/25
10/26
10/27
📌10/28
10/29
10/30
10/31
Gain / Loss
4 -
63 years old; 5’7” tall
Original starting weight 2015 -236
Starting Weight June, 2018 - 219.4
October 2019 starting weight - 179
October Goal - 176
Ultimate goal - 170 for now
1st- 179
4th- 177.2
11th- 178
28th- 177.4
24th-
Total loss for Oct. 1.6 lb.5 -
Original starting weight - 213
October starting weight - 206.2
October goal - 199
Ultimate goal - 145
1st - 206.2
7th- 204.2
18th -205.2
24st -
31th -
Total loss for October - 1lbs6 -
From Monday to Thursday, my calorie average was 1300 so I don't quite understand - I know I do not drink nearly enough water (2 to 4 cups) and I have been focusing on slow strength training.
I'm happy to be back at 125. The last 10 lbs are proving to be difficult to lose but as the saying goes "Slow and steady wins the race."
[Side Note: I have been able to do 32 sit-ups (4x8 reps) for a week now. I had been working 3x 8 reps for a good while. My husband has to hold my feet, lol, but I can do them. ]
Progress! Let's keep it up!
Leg Day:Warm-Up
Squats, 3x10
Lunges, 3x10
Glute Extension, 3x10, 10lbs
Leg Extension, 3x10, 10 lbs
Leg Press, 3x10, 10 lbs
Arm Day:Warm-Up
Lateral Raise, 1x10, 3 lbs
Overhead Press, 1x10, 3 lbs
Bench Dips, 1x10
Extension, 1x10, 3 lbs
Curl, 1x10, 3 lbs
Flat Fly, 1x10, 3 lbs
Kneeling Push Up, 1x10
Lat Pulldown, 1x10, 10 lbs
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
October Starting Weight: 124.6 lbs
October Goal: 121.6 lbs
Height: 5ft
Ultimate Goal: 115 lbs
Weigh-In Days: Monday and Friday
Oct 4: 125
Oct 7: 125.2 at 7am
Oct 11: 125.4 at 7am
Oct 14: 126.8 at 7am
Oct 18: 125.4 at 7:30am
Oct 21:
Oct 25:
Oct 28:
Total Loss for October: +0.8 lb
Overall Loss from Nov 2017 to Sept 2019: 22.8 lbs4 -
Original starting weight 182lbs
September starting weight 170.4
Goal weight 165lbs
1st -170.4
7th- 172.0 - Hmm no idea what's going on here. It is time of the month.
13th - 169.8 Yeah into the 160s
19th - 168.8 Doing an early weigh in (happy with the numbers I'm seeing)6 -
•Lose 5 lbs in October 2019•
June 2019 thru mid September 2019. Gains!/ Loss
From 177 to 186. Began with stress, ended in adrenal fatigue.
Original starting wgt: 253
October starting weight: 183
October goal: 180
🍁Updating every day through October.
•Monday Updates•📌
📌September 30 - 183October 1 - 183📌10/14 - 181.8
10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.
10/3 - 182.4
10/4 - 182
10/5 - 182.6
10/6 - 181.6
📌10/7 - 183.6
10/8 - 183.6
10/9 - DNW
10/10 - 181.4
10/11 - 183.2 - my normal fluid gains
10/12 - 181.6
10/13 - 180.8
10/15 - 182.4 - Mmm, I think. Well, I'm going with that. It's typical. Need to get back to taking a photo of my weigh ins, because I don't usually record it on the MFP app immediately after weighing and don't always write it on paper.
10/16 - 181.4
10/17 - 181.2
10/18 - 182.4 - no worries, some elimination is due😯
10/19 - 180.8
10/20📌10/21
10/22
10/23
10/24
10/25
10/26
10/27
📌10/28
10/29
10/30
10/31
Gain / Loss
5 -
Female, age 59, 5'3" (probably only 5'2" by now)
Starting weight was October 28, 2018 - 191
Long term goal 112-115
October 28.2019 goal - 151
1st day back to my scale. I don't know what my starting point was for the month, I will use the 7th.
October 07 - 156.7 - Hard to believe that I actually lost weight on my vacation to Dallas, what with Texas bbq, Taquieras, Margaritas etc. Mind you, I ice skated almost every day. Very pleased.
October 08 - 160.3 - That gain in one days seems kind of crazy since I had good workouts and was well within my eating levels. Perhaps I had been dehydrated from the flights and am hydrated again.
October 09 - 159.3
October 10 - 159.9
October 11 - 159.6
October 12 - 158.0
October 13 - 158.1 - Thanksgiving dinner tonight, but going to eat very light beforehand to save up calories for stuffing and gravy etc.
October 14 - 159.8 - This could go up a little more still as all of that fabulous food and drink settles in.
October 15 - 159.5 - Half a month yet, Thanksgiving leftovers mostly finished. Time to lose some weight : - )
October 16 - 158.7 - just 2 pounds up from October 7th now.
October 17 - 158.2
October 18 - 159.2
October 19 - 156.9 - 9 days until my 1 year since starting. I was hoping for 40 pounds in a year, but at least I am getting close.6 -
tiabirdie56 wrote: »•Lose 5 lbs in October 2019•
June 2019 thru mid September 2019. Gains!/ Loss
From 177 to 186. Began with stress, ended in adrenal fatigue.
Original starting wgt: 253
October starting weight: 183
October goal: 180
🍁Updating every day through October.
•Monday Updates•📌
📌September 30 - 183October 1 - 183📌10/14 - 181.8
10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.
10/3 - 182.4
10/4 - 182
10/5 - 182.6
10/6 - 181.6
📌10/7 - 183.6
10/8 - 183.6
10/9 - DNW
10/10 - 181.4
10/11 - 183.2 - my normal fluid gains
10/12 - 181.6
10/13 - 180.8
10/15 - 182.4 - Mmm, I think. Well, I'm going with that. It's typical. Need to get back to taking a photo of my weigh ins, because I don't usually record it on the MFP app immediately after weighing and don't always write it on paper.
10/16 - 181.4
10/17 - 181.2
10/18 - 182.4 - no worries, some elimination is due😯
10/19 - 180.8
10/20📌10/21
10/22
10/23
10/24
10/25
10/26
10/27
📌10/28
10/29
10/30
10/31
Gain / Loss
@tiabirdie56 Almost in the 170's Tish!!!! I'm rooting for you, you GOT THIS!!!!!!!2 -
Thank you Donna @deepwoodslady. According to my keto calculator, I am on track to lose 3.7lbs this month. We shall see. It will be good to return to the 170's and this time around get OUT of the 170's!4
-
61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
September 30 ending weight 148.0 (September gain 0.7 lbs)
October starting weight - 147.0
October goal - 145.0/142.0
Ultimate goal - 135.0
I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly weigh-in days for the challenge.
📌 1st - 147.0 (Trend Weight 147.4)
4th (F) - 147.5 (Trend Weight 147.3)
📌 7th (M) - 147.5 (Trend Weight 147.5)
9th (W) - 147.3 (Trend Weight 147.4)
11th (F) - 147.4 (Trend Weight 147.4)
📌 14th (M) - 146.7 (Trend Weight 147.3)
16th (W) - 147.0 (Trend Weight 147.3)
18th (F) - 147.6 (Trend Weight 147.3)
📌 21st (M) -
23rd (W) -
25th (F) -
📌 28th (M) -
📌 31st -
October Loss ~
Thoughts: Oh yeah. I've been way off my game. First had sick granddaughter to take care of, then I picked up her cooties. Eating's off. Haven't hit my exercise routine for a week. The weight has been bouncing a bit, but the 10 day average is steady, so that's a plus. I was actually back down to 147.0 this morning.
Feeling better, and big activity day today. Our 30 year old shed was getting close to collapse, so it was demolished this morning. I got 2.5 hours of moderate cardio sorting thru the contents - bagging trash, getting stuff we're keeping ready to haul to a storage unit, and setting aside some for my son and daughter in-law. Major accomplishment - and my Fitbit showed decent cardio and peak heart rates!
October Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)- Move to 2-week meal plans - Need to start writing them down
- Log meals & exercise daily in MFP
- Focus on daily 500 calorie deficit goal
- No calorie intake after 8pm.
- No calorie intake before 11am, edging towards noon for a 16:8 IF
- Hit Fitbit step goal of 5000 - 2328 ⬇ Fitbit was on charger a full day
- Hit active minutes goal of 20 minutes daily - 0 ↔
- Hit strength training goal of 3 days on & 1 rest day Off schedule 👀
Strength Training:
Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts. Adding planks and transitioning regular push-ups to scapula push-ups.- 10/1-4 - 50, 50, 50, Rest ✔
- 10/5-8 - 50, 50, 50, Rest ✔
- 10/9-12 - 50, 50, 50, Rest ✔
- 10/13-18 - missed
- 10/19 - 2.5 hour cardio day ✔
- 10/20-23 - 50, 50, 50, Rest
- 10/24-27 - 50, 50, 50, Rest
- 10/28-31 - 50, 50, 50, Rest
4 Week Progress:
4 -
Original starting weight - 226 wk 1- 0/50
October starting weight- 213 wk 11-13/50
October Goal - 211 wk 15 - 15/50
Ultimate Goal - 176 wk 50 -50/50
Thoughts: Fabulous holiday in Rome. No counting calories and lots of pizza, pasta and ice cream. Lots of walking too but a not unexpected gain. Back at it today.
Week 12 4th - 213 (STS 13/50)
Week 13 11th - 210 (3lb loss 16/50)
Week 14 18th - On holiday. Eating🍕.
Week 14 20th - 214 (4lb gain 12/50)
Week 15 25th -
Total loss for October =
4 -
Female, age 59, 5'3" (probably only 5'2" by now)
Starting weight was October 28, 2018 - 191
Long term goal 112-115
October 28.2019 goal - 151
1st day back to my scale. I don't know what my starting point was for the month, I will use the 7th.
October 07 - 156.7 - Hard to believe that I actually lost weight on my vacation to Dallas, what with Texas bbq, Taquieras, Margaritas etc. Mind you, I ice skated almost every day. Very pleased.
October 08 - 160.3 - That gain in one days seems kind of crazy since I had good workouts and was well within my eating levels. Perhaps I had been dehydrated from the flights and am hydrated again.
October 09 - 159.3
October 10 - 159.9
October 11 - 159.6
October 12 - 158.0
October 13 - 158.1 - Thanksgiving dinner tonight, but going to eat very light beforehand to save up calories for stuffing and gravy etc.
October 14 - 159.8 - This could go up a little more still as all of that fabulous food and drink settles in.
October 15 - 159.5 - Half a month yet, Thanksgiving leftovers mostly finished. Time to lose some weight : - )
October 16 - 158.7 - just 2 pounds up from October 7th now.
October 17 - 158.2
October 18 - 159.2
October 19 - 156.9 - 9 days until my 1 year since starting. I was hoping for 40 pounds in a year, but at least I am getting close.
October 20 - 157.54 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
September 30 starting weight - 139.4 (ten-day rolling average weight 141.4)
October goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
September 30 - 139.4 (141.4)
October 7 - 139.2 (10-day average 140.0)
October 14 - 144.4 (10-day average 141.1)
October 21: 142.2 (10-day average 142.4)
October 28 -
October 30 -
Checking in a day early this week because I'm going to be on a tight schedule tomorrow morning. I kind of want to just wait and post a day late because I want to report a "better" number
Total loss for October: Scale says I lost 2.8 pounds, and ten-day average says I GAINED one pound. I should be ok with this because I am below my set goal and right in my maintenance range. I am still considering lowering my goal range by a few pounds, but it won't be easy, especially when my mass is going UP.
4 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
September 30 starting weight - 139.4 (ten-day rolling average weight 141.4)
October goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
September 30 - 139.4 (141.4)
October 7 - 139.2 (10-day average 140.0)
October 14 - 144.4 (10-day average 141.1)
October 21: 142.2 (10-day average 142.4)
October 28 -
October 30 -
Checking in a day early this week because I'm going to be on a tight schedule tomorrow morning. I kind of want to just wait and post a day late because I want to report a "better" number
Total loss for October: Scale says I lost 2.8 pounds, and ten-day average says I GAINED one pound. I should be ok with this because I am below my set goal and right in my maintenance range. I am still considering lowering my goal range by a few pounds, but it won't be easy, especially when my mass is going UP.
How tall are you? What is your age? How did you come up with your ultimate goal range?
Mine was by calipers and charts, but you seem pretty cutting edge with the stats, so I would like to hear your take please : - )1 -
Original starting weight - 226 wk 1- 0/50
October starting weight- 213 wk 11-13/50
October Goal - 211 wk 15 - 15/50
Ultimate Goal - 176 wk 50 -50/50
Thoughts: Fabulous holiday in Rome. No counting calories and lots of pizza, pasta and ice cream. Lots of walking too but a not unexpected gain. Back at it today.
Week 12 4th - 213 (STS 13/50)
Week 13 11th - 210 (3lb loss 16/50)
Week 14 18th - On holiday. Eating🍕.
Week 14 20th - 214 (4lb gain 12/50)
Week 15 25th -
Total loss for October =
Well, we could use some photos of your fabulous Roman Holiday!! Please : - )2 -
29 years old, 5'5"
Original starting weight - 214
October starting weight - 168
October goal - 160
Ultimate goal - 140
1st - 168.8
7th - 163.3
14th - 163.2
21st - 160.4
28th -
Total loss for October: -8.4
Still going strong for Sober October and haven't had any calories from alcohol this month. That plus 16/20 gym days this month has really contributed to a good loss this month. Also, 10/1 was the day after a week-long vacation at Universal/Disney so lots of water weight dropped from the vacation.
10 more pounds until I hit a "normal" BMI!5 -
•Lose 5 lbs in October 2019•
June 2019 thru mid September 2019. Gains!/ Loss
From 177 to 186. Began with stress, ended in adrenal fatigue.
Original starting wgt: 253
October starting weight: 183
October goal: 180
🍁Updating every day through October.
•Monday Updates•📌
📌September 30 - 183October 1 - 183📌10/21 - 181.6
10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.
10/3 - 182.4
10/4 - 182
10/5 - 182.6
10/6 - 181.6
📌10/7 - 183.6
10/8 - 183.6
10/9 - DNW
10/10 - 181.4
10/11 - 183.2 - my normal fluid gains
10/12 - 181.6
10/13 - 180.8
📌10/14 - 181.8
10/15 - 182.4 - Mmm, I think. Well, I'm going with that. It's typical. Need to get back to taking a photo of my weigh ins, because I don't usually record it on the MFP app immediately after weighing and don't always write it on paper.
10/16 - 181.4
10/17 - 181.2
10/18 - 182.4 - no worries, some elimination is due😯
10/19 - 180.8
10/20 - 181.6
10/22
10/23
10/24
10/25
10/26
10/27📌10/28
10/29
10/30
10/31
Gain / Loss
5 -
Original starting weight - 213, 5'6"
October starting weight - 206
October goal - 201
Ultimate goal - 135
1st - 206
7th- 203.4
14th - 203.8 sodium over the weekend
21st - 203.8, knew this was coming, so worth it though, low weight was 201 last week
28th -
Total loss for October - so far 2.2 lbs4 -
I am focusing on my food choices, quality of food, portion size and meal timing as a lifestyle, not a temporary fix...
Original starting weight -138.4
October starting weight -138.4
October goal -133.4
Ultimate goal -128 or less
1st -
7th-
14th -138.4
21st - 137.0
28th -5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions