Lose 5lbs + in October 2019
Replies
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Original starting weight - 172.6
October starting weight - 134.3
October goal - 128
Ultimate goal - 120
1st- 134.3
3rd- 134.1
10th-
17th-
24th-
31st-
Total loss for October - .2 lbs
5 -
Original starting weight - 253
October starting weight - 186 (09/30/2019)
October goal - 175
Ultimate goal - 136
2nd - 186.0
9th-
16th -
23rd -
30th -
Total loss for October - 03 -
Late start but really need the support!
October starting wt: 160.5
October goal: 154.5
Ultimate goal: 138
03-Oct: 160.5
08-Oct:
15:Oct:
22-Oct:
29-Oct:
31-Oct:
Total Oct. wt. loss:
5 -
Original starting weight - 179
October starting weight -172.3
October goal -165
Ultimate goal -140
1st -172.2
7th-
14th -
21st -
28th -2 -
Original starting weight - 230's (a few years ago)
August 1 starting weight - 211
October starting weight - 203.2
August goal - 198.2
Ultimate goal - 160
Oct 1: 203.2
Oct 8:
Oct 15
Oct 22
Oct 29
Total lost October:2 -
61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
September 30 ending weight 148.0 (September gain 0.7 lbs)
October starting weight - 147.0
October goal - 145.0/142.0
Ultimate goal - 135.0
I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly weigh-in days for the challenge.
📌 1st - 147.0 (Trend Weight 147.4)
4th (F) - 147.5 (Trend Weight 147.3)
📌 7th (M) -
9th (W) -
11th (F) -
📌 14th (M) -
16th (W) -
18th (F) -
📌 21st (M) -
23rd (W) -
25th (F) -
📌 28th (M) -
📌 31st -
October Loss ~
Thoughts: Scale weight is up, 10 day average down. Slayed exercise yesterday moving furniture and still hitting half of the 6 exercises in my routine. Suspect this is just a blip. Today is a rest day.
October Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)- Move to 2-week meal plans - Need to start writing them down
- Log meals & exercise daily in MFP
- Focus on daily 500 calorie deficit goal
- No calorie intake after 8pm.
- No calorie intake before 11am, edging towards noon for a 16:8 IF
- Hit Fitbit step goal of 5000 - 3907 ⬆
- Hit active minutes goal of 20 minutes daily - 44 ⬆
- Hit strength training goal of 3 days on & 1 rest day
Strength Training:
Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts. Adding planks and transitioning regular push-ups to scapula push-ups.- 10/1-4 - 50, 50, 50, Rest ✔
- 10/5-8 - 50, 50, 50, Rest
- 10/9-12 - 50, 50, 50, Rest
- 10/13-16 - 50, 50, 50, Rest
- 10/17-20 - 50, 50, 50, Rest
- 10/21-24 - 50, 50, 50, Rest
- 10/25-28 - 50, 50, 50, Rest
- 10/29-31 - 50, 50, 50, Rest 11/1
4 Week Progress:
1 -
•Lose 5 lbs in October 2019•
June 2019 thru mid September 2019. Gains!/ Loss
From 177 to 186. Began with stress, ended in adrenal fatigue.
Original starting wgt: 253
October starting weight: 183
October goal: 180
🍁Updating every day through October.
•Monday Updates•📌
📌September 30 - 183
October 1 - 183
10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.
10/3 - 182.4
10/4 - 182
10/5
10/6
📌10/710/8
10/9
10/10
10/11
10/12
10/13
📌10/14
10/15
10/16
10/17
10/18
10/19
10/20
📌10/21
10/22
10/23
10/24
10/25
10/26
10/27
📌10/28
10/29
10/30
10/31
Gain / Loss
2 -
Original starting weight - 78kg
October starting weight - 76.2kg
October goal - 74kg
Ultimate goal - a healthy weight
Weigh in day on Friday:
4th - 75.5kg
11th-
18th -
25th -
31st -3 -
Original starting weight -
October starting weight - 135.6
October goal - 132
Ultimate goal - 128
1st - 135.6
7th- 136
14th -
21st -
28th -
Total loss for October -
I’m not surprised. I went out and had nachos and wings last night and they were delicious and salty haha. Back to it!3 -
Original starting weight - 228.0
October starting weight - 198.8
October goal - 193.0
Ultimate goal - 175.0
1st - 198.8
7th-
14th -
21st -
28th -
Total loss for October -
2 -
63 years old; 5’7” tall
Original starting weight 2015 -236
Starting Weight June, 2018 - 219.4
October 2019 starting weight - 179
October Goal - 174
Ultimate goal - 170 for now
4th- 177.2
11th-
28th-
24th-
Total loss for Oct. -1.8 lbs3 -
Original starting weight - 243
October starting weight - 203
October goal - 195
Ultimate goal - 190
I normally weigh in on Fridays
4th - 201
11th-
18th -
25th -
31st3 -
Original starting weight - 156
October starting weight - 135.2
October goal - 130
Ultimate goal - 128
I also typically weigh in on Friday mornings
4th - 133.0
11th-
18th -
25th -
31st
Total loss for October -4 -
Original starting weight - 204
October starting weight - 198
October goal - 193
Ultimate goal - 150
1st - 198
7th-
14th -
21st -
28th -
Total loss for October -3 -
I need something like this to take my mind of medical issues and stay focused on weight loss. This I have some control over. Wishing everybody success!
Original starting weight - 200
October starting weight - 192.2
October goal - 187
Ultimate goal - 135
1st -192.2
7th-
14th -
21st -
28th -
Total loss for October - ___
CB in TX6 -
High weight -198
October starting weight - 196.2
October goal - 5 lbs / routine better eating
Ultimate goal - 140
1st - 196.2
7th-
14th -
21st -
28th -
My constant challenge is my son who has autism and has terrible sleep and restricted eating. He is 4.5 and the last time I was at my goal weight was before I was pregnant with him. I weigh more than I did when pregnant with him. It has only been since May that I'm averaging more than 4 hrs of sleep per night.
My challenges for this month are having 100 boxes of chocolate covered almonds in my pantry ( fundraisers for older kids sports), Canadian Thanksgiving which I hosting for 20 people, and those bite sized candy for Halloween.
7 -
Hi guys I am in Australia and stoked to find this group!
I am hoping to shed the winter weight with the winter woolies before it gets too hot here in Oz.
I would like to lose approx 3-4kg or approximately 8pounds this October. I am doing this with the support and guidance of my GP(Dr).
I am also looking for friends to share my journey with.
AGE: 31
LOCATION: NSW, Australia
HEIGHT: 157.5cm (5'2")
Original starting weight - 88kg (194pounds) May
October starting weight - 76.8 (169pounds)
October goal - 73kg (161pounds)
Ultimate goal - 57kg (125pounds)
1st - 76.8kg (169pounds)
6th- 75.75kg (167pounds)
14th -
21st -
28th -
Total loss for Oct - TBA9 -
Original starting weight - 64 kg
October starting weight - 64kg
October goal - 62kg
Ultimate goal - 58kg
1st - 64.00
7th-
14th -
21st -
28th -
Total loss for October -4 -
•Lose 5 lbs in October 2019•
June 2019 thru mid September 2019. Gains!/ Loss
From 177 to 186. Began with stress, ended in adrenal fatigue.
Original starting wgt: 253
October starting weight: 183
October goal: 180
🍁Updating every day through October.
•Monday Updates•📌
📌September 30 - 183
October 1 - 183
10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.
10/3 - 182.4
10/4 - 182
10/5 - 182.6
10/6 - 181.6
📌10/710/8
10/9
10/10
10/11
10/12
10/13
📌10/14
10/15
10/16
10/17
10/18
10/19
10/20
📌10/21
10/22
10/23
10/24
10/25
10/26
10/27
📌10/28
10/29
10/30
10/31
Gain / Loss
4 -
Original starting weight -153.4 in June 2019
October starting weight -140.4
October goal -
Ultimate goal -125
1st -140.4
7th-
14th -
21st -
28th -
5
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