Lose 5lbs + in October 2019

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Replies

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,931 Member
    tiabirdie56 wrote: »
    @dawnbgethealthy, You were probably much less stressed Dawn. What vacations are supposed to provide. @mtaratoot is right, maybe you need more vacations!

    Wouldn't that be great, to have more vacations!! : - )
  • zeusmiller
    zeusmiller Posts: 2 Member
    Love to join in, to keep myself accountable. :)

    Original starting weight - 154 lbs. (May 25th, 2019)
    October starting weight - 140 lbs.
    October goal - 135 lbs.
    Ultimate goal - 100 - 110 lbs.

    October 2nd - 140 lbs.
    October 9th -
    October 16th -
    October 23rd -
    October 30th -

    Total loss for October: Stay Tuned :)

    Best of luck everyone!
  • mtaratoot
    mtaratoot Posts: 14,389 Member
    dawnbgethealthy wrote: »
    Female, age 59, 5'3" (probably only 5'2" by now)
    Starting weight was October 28, 2018 - 191
    Long term goal 112-115
    October 28.2019 goal - 151

    1st day back to my scale. I don't know what my starting point was for the month, I will use the 7th.
    October 07 - 156.7 - Hard to believe that I actually lost weight on my vacation to Dallas, what with Texas bbq, Taquieras, Margaritas etc. Mind you, I ice skated almost every day. Very pleased.
    October 08 - 160.3 - That gain in one days seems kind of crazy since I had good workouts and was well within my eating levels. Perhaps I had been dehydrated from the flights and am hydrated again.

    Oh come on; you know that we can have wild fluctuations in short order. You also were surprised at yesterday's weight. This is why you weigh every day and IGNORE THE NUMBER and instead look at a trend.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Lose 5 lbs in October 2019•

    June 2019 thru mid September 2019. Gains!/ Loss
    From 177 to 186. Began with stress, ended in adrenal fatigue.

    Original starting wgt: 253
    October starting weight: 183
    October goal: 180
    🍁Updating every day through October.

    •Monday Updates•📌
    📌September 30 - 183
    October 1 - 183
    10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.
    10/3 - 182.4
    10/4 - 182
    10/5 - 182.6
    10/6 - 181.6
    📌10/7 - 183.6

    10/8 - 183.6

    10/9
    10/10
    10/11
    10/12
    10/13
    📌10/14
    10/15
    10/16
    10/17
    10/18
    10/19
    10/20
    📌10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    📌10/28
    10/29
    10/30
    10/31

    Gain / Loss


  • LisaW57
    LisaW57 Posts: 339 Member
    tiabirdie56 wrote: »
    @LisaW57, I just noticed that you are doing scapula pushups. Great exercise for strengthening the serratus anterior muscle. I just started doing them again recently. I injured both my shoulders when I was younger (by over extending, reaching behind me!) and also have wrist tendon damage, so no traditional push-ups for me any more. I just found a video with some exercises I will incorporate.

    Yes, Tish! Now they are elevated - I've never had much upper body strength. I started with 10 reps against the wall. Went to kitchen counter, and now bathroom vanity. And I'm up to 50 reps. My initial goal was to boost metabolism. It's helping some. But I started noticing less tension in my neck. Thinking I was onto something, I talked to my doc about using exercise to strengthen weak areas as a form of injury prevention. He referred me for a PT consult, and that's where transitioning to scapula pushups came from. Still elevated. Probably always will be. But I feel a difference already! I like them!

    My squats and lunges are certainly not the deep ones you see in videos - but they seem to be helping with my knees. PT consult helped with form. I'm tuned into how my body responds - I will push thru discomfort, but check up at any twinge of pain.
  • Jelaan
    Jelaan Posts: 815 Member
    realgirl177 wrote: »
    @Jelaan You did lose .5lb. And you don't have to worry about convincing others you're trying! We're not about that at all!

    Thanks, but it's more about keeping myself motivated. You are right though, at least I lost the half pound rather than continuing to gain weight.
  • LisaW57
    LisaW57 Posts: 339 Member
    edited October 2019
    61 years old; 5'2"
    Original starting weight - 158.5 (12/30/2018)
    September 30 ending weight 148.0 (September gain 0.7 lbs)
    October starting weight - 147.0
    October goal - 145.0/142.0
    Ultimate goal - 135.0

    I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly weigh-in days for the challenge.

    📌 1st - 147.0 (Trend Weight 147.4)
    4th (F) - 147.5 (Trend Weight 147.3)
    📌 7th (M) - 147.5 (Trend Weight 147.5)
    9th (W) - 147.3 (Trend Weight 147.4)
    11th (F) -
    📌 14th (M) -
    16th (W) -
    18th (F) -
    📌 21st (M) -
    23rd (W) -
    25th (F) -
    📌 28th (M) -
    📌 31st -

    October Loss ~

    Thoughts: Starting to feel better. Had Chinese for dinner, which may cause a bit of a fluid gain. Routine is a bit off this week as I'm commuting into city for some work meetings. Still focused, just tired.

    October Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)
    • Move to 2-week meal plans - Need to start writing them down
    • Log meals & exercise daily in MFP
    • Focus on daily 500 calorie deficit goal
    • No calorie intake after 8pm.
    • No calorie intake before 11am, edging towards noon for a 16:8 IF
    • Hit Fitbit step goal of 5000 - 3722 ⬇
    • Hit active minutes goal of 20 minutes daily - 39 ⬇
    • Hit strength training goal of 3 days on & 1 rest day✔

    Strength Training:
    Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts. Adding planks and transitioning regular push-ups to scapula push-ups.
    • 10/1-4 - 50, 50, 50, Rest ✔
    • 10/5-8 - 50, 50, 50, Rest ✔
    • 10/9-12 - 50, 50, 50, Rest
    • 10/13-16 - 50, 50, 50, Rest
    • 10/17-20 - 50, 50, 50, Rest
    • 10/21-24 - 50, 50, 50, Rest
    • 10/25-28 - 50, 50, 50, Rest
    • 10/29-31 - 50, 50, 50, Rest 11/1

    4 Week Progress:

    4w.png

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,931 Member
    Female, age 59, 5'3" (probably only 5'2" by now)
    Starting weight was October 28, 2018 - 191
    Long term goal 112-115
    October 28.2019 goal - 151

    1st day back to my scale. I don't know what my starting point was for the month, I will use the 7th.

    October 07 - 156.7 - Hard to believe that I actually lost weight on my vacation to Dallas, what with Texas bbq, Taquieras, Margaritas etc. Mind you, I ice skated almost every day. Very pleased.
    October 08 - 160.3 - That gain in one days seems kind of crazy since I had good workouts and was well within my eating levels. Perhaps I had been dehydrated from the flights and am hydrated again.
    October 09 - 159.3
  • mtaratoot
    mtaratoot Posts: 14,389 Member
    dawnbgethealthy wrote: »
    Female, age 59, 5'3" (probably only 5'2" by now)
    Starting weight was October 28, 2018 - 191
    Long term goal 112-115
    October 28.2019 goal - 151

    1st day back to my scale. I don't know what my starting point was for the month, I will use the 7th.

    October 07 - 156.7 - Hard to believe that I actually lost weight on my vacation to Dallas, what with Texas bbq, Taquieras, Margaritas etc. Mind you, I ice skated almost every day. Very pleased.
    October 08 - 160.3 - That gain in one days seems kind of crazy since I had good workouts and was well within my eating levels. Perhaps I had been dehydrated from the flights and am hydrated again.
    October 09 - 159.3

    See! This is what you should have expected.

    May I make an unsolicited suggestion? Thanks. So, instead of using your outlier October 7 weight as your starting weight for October, why not go back to your last September weight? That was on 24 September, and it was 159.7. If you used THAT as your start, you'd be down a half pound today for October rather than pretending you're up three pounds.

    May I make another unsolicited suggestion? Thanks! Do you use a trending weight app? It can even out those outliers, and you can even use your TREND weight when you report weekly rather than just your scale weight. There are several out there. Even just keeping a spreadsheet and having a column that is a running seven- or ten- day average can help you get a better idea of your real mass. Some of the apps do more than a simple arithmetic mean; they are a weighted moving average and assign a higher importance to your weight today than to your weight ten days ago. Likewise yesterday's weight is more important that nine or ten days ago, etc. Powerful tools. Give it some consideration.
  • saltypickle
    saltypickle Posts: 307 Member
    October starting wt: 160.5
    October goal: 154.5
    Ultimate goal: 138

    03-Oct: 160.5
    09-Oct: 157.5
    15:Oct:
    22-Oct:
    29-Oct:
    31-Oct:

    Total wt. loss: 3.0 lbs.
  • LisaW57
    LisaW57 Posts: 339 Member
    mtaratoot wrote: »
    dawnbgethealthy wrote: »
    Female, age 59, 5'3" (probably only 5'2" by now)
    Starting weight was October 28, 2018 - 191
    Long term goal 112-115
    October 28.2019 goal - 151

    1st day back to my scale. I don't know what my starting point was for the month, I will use the 7th.

    October 07 - 156.7 - Hard to believe that I actually lost weight on my vacation to Dallas, what with Texas bbq, Taquieras, Margaritas etc. Mind you, I ice skated almost every day. Very pleased.
    October 08 - 160.3 - That gain in one days seems kind of crazy since I had good workouts and was well within my eating levels. Perhaps I had been dehydrated from the flights and am hydrated again.
    October 09 - 159.3

    See! This is what you should have expected.

    May I make an unsolicited suggestion? Thanks. So, instead of using your outlier October 7 weight as your starting weight for October, why not go back to your last September weight? That was on 24 September, and it was 159.7. If you used THAT as your start, you'd be down a half pound today for October rather than pretending you're up three pounds.

    May I make another unsolicited suggestion? Thanks! Do you use a trending weight app? It can even out those outliers, and you can even use your TREND weight when you report weekly rather than just your scale weight. There are several out there. Even just keeping a spreadsheet and having a column that is a running seven- or ten- day average can help you get a better idea of your real mass. Some of the apps do more than a simple arithmetic mean; they are a weighted moving average and assign a higher importance to your weight today than to your weight ten days ago. Likewise yesterday's weight is more important that nine or ten days ago, etc. Powerful tools. Give it some consideration.

    This! @mtararoot pointed me to rolling averages months ago. I was so frustrated with the fluctuations and that horrid MFP progress graph that tends to resemble an EKG readout. I knew I was making progress, but I couldn't SEE it. Getting a trend graph made all the difference in the world - I'm sure I would have thrown my hands up in defeat and walked away long before now. And here I am.
  • syreina
    syreina Posts: 548 Member
    edited October 2019
    It's not really the way I would like to start the month but I did see 124 yesterday so perhaps this is all water weight. Also, my weekly average is slowly trending downward. I keep track on a TDEE spreadsheet that I got from reddit.

    I will keep trying - my calories counting has not really been the best the past two weeks.

    Leg Day:
    Warm-Up
    Squats, 3x10
    Lunges, 3x10
    Glute Extension, 3x10, 10lbs
    Leg Extension, 3x10, 10 lbs
    Leg Press, 3x10, 10 lbs

    Arm Day:
    Warm-Up
    Lateral Raise, 1x10, 3 lbs
    Overhead Press, 1x10, 3 lbs
    Bench Dips, 1x10
    Extension, 1x10, 3 lbs
    Curl, 1x10, 3 lbs
    Flat Fly, 1x10, 3 lbs
    Kneeling Push Up, 1x10
    Lat Pulldown, 1x10, 10 lbs

    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147.4 lbs - November 2017
    October Starting Weight: 124.6 lbs
    October Goal: 121.6 lbs
    Height: 5ft

    Ultimate Goal: 115 lbs

    Weigh-In Days: Monday and Friday

    Oct 4: 125
    Oct 7: 125.2 at 7am
    Oct 11:
    Oct 14:
    Oct 18:
    Oct 21:
    Oct 25:
    Oct 28:

    Total Loss for October: +0.6 lbs

    Overall Loss from Nov 2017 to Sept 2019:
    22.8 lbs :o
  • tryingagain5
    tryingagain5 Posts: 1,037 Member
    Original starting weight: 235.8 (Jan 2018)
    October starting weight: 195.8 (9/29/19) (gained a couple pounds over the weekend, my own fault.🙄)
    October goal: 190
    Ultimate goal: 135-150
    I'll be weighing in on Wednesdays
    October:
    2: 195.8 no change from last Wednesday
    9: 196.6. Oops.
    16
    23
    30

    Total loss for October

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Lose 5 lbs in October 2019•

    June 2019 thru mid September 2019. Gains!/ Loss
    From 177 to 186. Began with stress, ended in adrenal fatigue.

    Original starting wgt: 253
    October starting weight: 183
    October goal: 180
    🍁Updating every day through October.

    •Monday Updates•📌
    📌September 30 - 183
    October 1 - 183
    10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.
    10/3 - 182.4
    10/4 - 182
    10/5 - 182.6
    10/6 - 181.6
    📌10/7 - 183.6
    10/8 - 183.6

    10/9 - DNW

    10/10
    10/11
    10/12
    10/13
    📌10/14
    10/15
    10/16
    10/17
    10/18
    10/19
    10/20
    📌10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    📌10/28
    10/29
    10/30
    10/31

    Gain / Loss


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