Lose 5lbs + in October 2019

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Replies

  • got2lovedisney
    got2lovedisney Posts: 5 Member
    Original starting weight - 253
    October starting weight - 186 (09/30/2019)
    October goal - 175
    Ultimate goal - 136

    2nd - 186.0
    9th-
    16th -
    23rd -
    30th -


    Total loss for October - 0
  • Paytonlee29
    Paytonlee29 Posts: 5 Member
    Original starting weight - 179
    October starting weight -172.3
    October goal -165
    Ultimate goal -140

    1st -172.2
    7th-
    14th -
    21st -
    28th -
  • lady_bug_jd
    lady_bug_jd Posts: 220 Member

    Original starting weight - 230's (a few years ago)
    August 1 starting weight - 211
    October starting weight - 203.2
    August goal - 198.2
    Ultimate goal - 160

    Oct 1: 203.2
    Oct 8:
    Oct 15
    Oct 22
    Oct 29
    Total lost October:
  • LisaW57
    LisaW57 Posts: 339 Member
    LisaW57 wrote: »
    61 years old; 5'2"
    Original starting weight - 158.5 (12/30/2018)
    September 30 ending weight 148.0 (September gain 0.7 lbs)
    October starting weight - 147.0
    October goal - 145.0/142.0
    Ultimate goal - 135.0

    I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly weigh-in days for the challenge.

    📌 1st - 147.0 (Trend Weight 147.4)
    4th (F) - 147.5 (Trend Weight 147.3)
    📌 7th (M) -
    9th (W) -
    11th (F) -
    📌 14th (M) -
    16th (W) -
    18th (F) -
    📌 21st (M) -
    23rd (W) -
    25th (F) -
    📌 28th (M) -
    📌 31st -

    October Loss ~

    Thoughts: Scale weight is up, 10 day average down. Slayed exercise yesterday moving furniture and still hitting half of the 6 exercises in my routine. Suspect this is just a blip. Today is a rest day.

    October Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)
    • Move to 2-week meal plans - Need to start writing them down
    • Log meals & exercise daily in MFP
    • Focus on daily 500 calorie deficit goal
    • No calorie intake after 8pm.
    • No calorie intake before 11am, edging towards noon for a 16:8 IF
    • Hit Fitbit step goal of 5000 - 3907 ⬆
    • Hit active minutes goal of 20 minutes daily - 44 ⬆
    • Hit strength training goal of 3 days on & 1 rest day

    Strength Training:
    Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts. Adding planks and transitioning regular push-ups to scapula push-ups.
    • 10/1-4 - 50, 50, 50, Rest ✔
    • 10/5-8 - 50, 50, 50, Rest
    • 10/9-12 - 50, 50, 50, Rest
    • 10/13-16 - 50, 50, 50, Rest
    • 10/17-20 - 50, 50, 50, Rest
    • 10/21-24 - 50, 50, 50, Rest
    • 10/25-28 - 50, 50, 50, Rest
    • 10/29-31 - 50, 50, 50, Rest 11/1

    4 Week Progress:

    4w.png

  • tiabirdie56
    tiabirdie56 Posts: 3,871 Member
    edited October 2019
    •Lose 5 lbs in October 2019•

    June 2019 thru mid September 2019. Gains!/ Loss
    From 177 to 186. Began with stress, ended in adrenal fatigue.

    Original starting wgt: 253
    October starting weight: 183
    October goal: 180
    🍁Updating every day through October.

    •Monday Updates•📌
    📌September 30 - 183
    October 1 - 183
    10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.
    10/3 - 182.4

    10/4 - 182

    10/5
    10/6
    📌10/7
    10/8
    10/9
    10/10
    10/11
    10/12
    10/13
    📌10/14
    10/15
    10/16
    10/17
    10/18
    10/19
    10/20
    📌10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    📌10/28
    10/29
    10/30
    10/31

    Gain / Loss


  • adriana_anca
    adriana_anca Posts: 10 Member
    Original starting weight - 78kg
    October starting weight - 76.2kg
    October goal - 74kg
    Ultimate goal - a healthy weight

    Weigh in day on Friday:

    4th - 75.5kg
    11th-
    18th -
    25th -
    31st -
  • NiigataA
    NiigataA Posts: 61 Member
    Original starting weight -
    October starting weight - 135.6
    October goal - 132
    Ultimate goal - 128

    1st - 135.6
    7th- 136
    14th -
    21st -
    28th -


    Total loss for October -

    I’m not surprised. I went out and had nachos and wings last night and they were delicious and salty haha. Back to it!
  • marezac6815
    marezac6815 Posts: 69 Member
    Original starting weight - 228.0
    October starting weight - 198.8
    October goal - 193.0
    Ultimate goal - 175.0

    1st - 198.8
    7th-
    14th -
    21st -
    28th -


    Total loss for October -

  • Connie7355
    Connie7355 Posts: 496 Member

    63 years old; 5’7” tall
    Original starting weight 2015 -236
    Starting Weight June, 2018 - 219.4
    October 2019 starting weight - 179
    October Goal - 174
    Ultimate goal - 170 for now

    4th- 177.2
    11th-
    28th-
    24th-

    Total loss for Oct. -1.8 lbs
  • jbyers877
    jbyers877 Posts: 21 Member
    Original starting weight - 243
    October starting weight - 203
    October goal - 195
    Ultimate goal - 190

    I normally weigh in on Fridays

    4th - 201
    11th-
    18th -
    25th -
    31st
  • llh7
    llh7 Posts: 319 Member
    Original starting weight - 156
    October starting weight - 135.2
    October goal - 130
    Ultimate goal - 128

    I also typically weigh in on Friday mornings

    4th - 133.0
    11th-
    18th -
    25th -
    31st

    Total loss for October -
  • GR8TAWK
    GR8TAWK Posts: 90 Member
    edited October 2019
    Original starting weight - 204
    October starting weight - 198
    October goal - 193
    Ultimate goal - 150

    1st - 198
    7th-
    14th -
    21st -
    28th -


    Total loss for October -
  • krea4
    krea4 Posts: 1,806 Member
    Original starting weight - 64 kg
    October starting weight - 64kg
    October goal - 62kg
    Ultimate goal - 58kg

    1st - 64.00
    7th-
    14th -
    21st -
    28th -


    Total loss for October -
  • tiabirdie56
    tiabirdie56 Posts: 3,871 Member
    •Lose 5 lbs in October 2019•

    June 2019 thru mid September 2019. Gains!/ Loss
    From 177 to 186. Began with stress, ended in adrenal fatigue.

    Original starting wgt: 253
    October starting weight: 183
    October goal: 180
    🍁Updating every day through October.

    •Monday Updates•📌
    📌September 30 - 183
    October 1 - 183
    10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.
    10/3 - 182.4
    10/4 - 182
    10/5 - 182.6

    10/6 - 181.6

    📌10/7
    10/8
    10/9
    10/10
    10/11
    10/12
    10/13
    📌10/14
    10/15
    10/16
    10/17
    10/18
    10/19
    10/20
    📌10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    📌10/28
    10/29
    10/30
    10/31

    Gain / Loss


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