Just give me one month - October
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Starting Weight: 213
Starting Wt this month: 206
Goal Wt this month: 201
Ultimate goal Wt: 135
September -7lbs
1 Oct - 206.0
2 Oct - 204.4
3 Oct - 203.2
4 Oct - 203.0
5 Oct - 202.0
6 Oct - 203.4
7 Oct - 203.8
8 Oct - 203.2
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31 Oct-0 -
Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs (16 pounds)
July Started with 182lbs and finished with 173lbs (9 pounds)
August Started with 173lbs and finished with 167 (6 pounds)
September Started with 168lbs and finished with 163.9 (4.1 pounds)
October Started with 164lbs and finished with ....
MSW: 164lbs
MGW: 162lbs
UGW: 160 (this is the weight I want)
CW: 162.7
Day/Weight/Comment
1 Oct - 164 Ok, lets start.
2 Oct - 163.8 I'm ok with this
3 Oct - 162.9 I'm super happy about this... I did OMAD yesterday because I was all day at the office.
4 Oct - 162.2 Good!, but here comes the weekend...
5 Oct - 161.9 Trying to survive weekend
6 Oct - 162 Weekend.
7 Oct - 163.6 Stupid Weekends
8 Oct - 162.7 Better
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0.7 lbs to my MGW!!
2.7 lbs to my UGW1 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
August weight loss - .5 ::(
September Weight Loss - 6.3
1 Oct - 173
2 Oct - 172.1
3 Oct - 172;3
4 Oct - 173,3
5 Oct - 173.3
6 Oct - 173.7
7 Oct - 173.3
8 Oct - 172.61 -
Starting weight: 232.0
Oct 1 weight: 200.2
Goal weight: 150 (for now)
October goal: 195
September loss 18.2lbs
October loss so far 2.2lbs
Oct 1 - 200.2
Oct 2 - 199.2
Oct 3 - 199.0
Oct 4 - 198.2 just had dinner at 9pm 🙄
Oct 5 - 198.8 last nights late dinner 👎
Oct 6 - 198.0
Oct 7 - 198.2 just had dinner at 730 🙄
Oct 8 - 198.0
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It would be really nice to see 197 something tomorrow.1 -
Starting weight: 157
Start weight this month: 133.6
Goal weight this month: 128
Target goal weight: 125
1 Oct -134.4
2 Oct—133.2
3 Oct—132.6
4 Oct—131.6 after 23,000 steps yesterday!!
5 Oct—130 I’m in charge of all the Homecoming festivities and didn’t eat much. I know this rate of loss isn’t accurate or sustainable. I just hope it doesn’t go up too much.
6 Oct—131.3 and it’s coming back
7 Oct—131.4
8 Oct—131.01 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
1 Oct - 211.6
2 Oct - 212
3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting SOME activity in. And yet, my "maintenance" calories seem to be less than 10x my body weight, which seems wrong. Or maybe I'm just old!)
4 Oct - 211.6 (Tomorrow should be interesting. I had a normal breakfast, pigged out on sushi for lunch, but MFP doesn't seem to think it was too bad, and am having dinner out tonight. I'm expecting tomorrow's numbers to be GARBAGE, but fingers crossed)
5 Oct - 212.8 (Yep...there it is. It was actually 215 at my normal weighing time, but I got stubborn and stayed in bed and didn't eat until it got down to a more reasonable number!)
6 Oct - 211.8
7 Oct - 211.8 (Discipline is the word for today. I'm ready for a new "first 3 digits" number.)
8 Oct - 211 (I feel this may be an outlier; I hit my calorie limit EARLY yesterday...like 5pm. So technically I'd been fasting for 14 hours prior to this weigh-in).
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31 Oct -1 -
Starting weight: 212.3
Start weight this month: 196.6
Goal weight this month: 189
UGW: 145-150
17 lbs lost so far!
1 Oct - 196.6
2 Oct - 196.8
3 Oct - 195.9
4 Oct - 196.2
5 Oct - 195.8
6 Oct - 196.3
7 Oct - 196.2
8 Oct - 195.3
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31 Oct -2 -
Starting Weight: 183.9
(post giving birth in June)
Starting weight this month: 168.1
Goal weight this month: 165.5
(It's going to be a hard month to diet, so I want to be realistic and set myself up for success.)
Target goal weight: 140
July loss: +1
August loss: -2.5
September loss: -3.5
October 1
October 2: 168.3 considering I ate a lot and didn't record for the last two days
October 3: 168.3
October 4: 166.5
wow!
October 5
October 6: was 168 something. I ate a lot on Saturday the 5th. But I was still happy, because a few weeks ago I would have been 171 after a day like that.
I ate better today. Better luck tomorrow!
October 7: 168.3 gotta get back down...
October 8: 166.8 2 -
Hi all,
I've been lurking on MFP for quite a while but have never participated so this is my first challenge! Looking forward to jump-starting my weight loss with your help! I'm also hoping to overcome my love affair with potato chips this month!
Starting weight 208.8 lbs
Start weight this month 208.8 lbs
Goal weight this month 200.8 lbs
Target goal weight 165lbs
We can do this!
1 Oct - 208.8 So it begins! (GO TEAM!)
2 Oct - 205.2 Ah, the joys of the beginning! (and the end of my TOM) Woot - I'll take it
3 Oct - 204.6 Woot! Headed in the right direction! Packing lunches in the evening seems to be helping. A little apprehensive about the weekend (we'll be out of town) since that is usually when I sabotage my progress. Hmm
4 Oct - 204.2 Good morning! Starting to level out, I think. This is as focused as I've been in a very long time so I am so proud that I've weighed, tracked, and logged for 4 days in a row! Today, I will drink water like it's my job!
5 Oct -203.8 Woot! Looking good!
6 Oct -205.2
7 Oct -206.8
8 Oct -208.2 Oh dear. My first of three weekends out of town this month was a huge challenge! This week I'll be going back to basics: packing lunch, drinking water, 30 mins of exercise. Slow and steady!
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31 Oct -0 -
Starting weight 325lbs 22nd August 2019
Start weight this month 297.6
Goal weight this month 285
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
Setting a slightly less ambitious goal this month but loving these threads! Let's do this! Happy October all 😊
1 Oct - 297 Great start! 😊
2 Oct - 297.4 Not so great but I already know I didn't drink enough water yesterday so I know it'll go again!
3 October 296.3! Yay! Pleased with that and confirms that yesterday was a lack of drinking water!
4 October 295.9 still going in the right direction for now but I think that may change tomorrow!
6 October 294.4 didn't weigh yesterday, was up early to do a major road trip and not awake enough. Happy to see it's still going in the right direction though! 😁
7 October 294.6 To be expected after having dinner out yesterday and not drinking enough water. Still on track for the 285 by the end of the month I hope!
8 October 293.5 Delighted with this. Takes me out of the 21 stone bracket and pops me into the very top of the 20st bracket. Still too much but all going in the right direction 😁5 -
Starting weight 181.1
Start weight this month 174
Goal weight this month 168
Target goal weight 154
August -2.2lb
September +1.3lb
01 Oct: 174.0 looking forward to a month of routine after a messy September, life happens
02 Oct: 173.0 took a late exercise class last night, perhaps I should do it more often
03 Oct: 173.5
04 Oct: 173.4
05 Oct: weekend
06 Oct: weekend
07 Oct: 173.8 I'm ready to say goodbye to the 173s...
08 Oct: 173.4 🙂2 -
Starting weight: 198 lb
Start weight this month 155.5
Goal weight this month 151.5
Target goal weight: 145
August: -5.5 lb
September: -3.5 lb
1 Oct- 154.4lb
2 Oct- 155.2lb - Meh, late dinner lastnight and it's TOM. No surprise!
3 Oct- 154.2lb
4 Oct- 154.4lb
5 Oct- no weigh day
6 Oct- no weigh day
7 Oct- 154.2 lb. Feeling good about this number right now. I wasn't super strict over the weekend, I also started a new workout last week so I was expecting to hold onto a little bit of water weight due to that & dinner lastnight was late and salty.... overall. A weekend win! Time to get serious again for the week!!
8 Oct- 154.4 lb - Not sure what this is about. I was good yesterday *shrugs*0 -
Starting weight 178
Start weight this month 140.9
Goal weight this month 138.5
Target goal weight 135
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pds (140.9)
We can do this
29 Sept - 140.9
30 Sept - 145.9 (Monday not a real number)
1 Oct - 146.5 I have no clue. Maybe water, maybe my medication change. Who knows. Hopefully it will be back down soon.
2 Oct - 143.9 way better. Hopefully the other 3 pounds are gone in the next couple of days
3 Oct - 143.2 would have been lower, but ate pizza last night and a couple of wings.
4 Oct - 142.0 did really well yesterday and should stay on track for today
5 Oct - 141.5 ok with this. Hoping not to go up to much this weekend
6 Oct - 141.5 nice!
7 Oct - 143.2 one of my lowest Monday’s so far.
8 Oct - 144.9 not bad for a 3 day weekend. Movie yesterday and didn't eat any popcorn,but did some snacking after we got home.
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30 Oct -1 -
Start weight this month 179.4
Goal weight this month 171.7 (trying for 1.7 lbs per week even though MFP tells me only 1.1 is possible)
Ultimate Target goal weight 130
1 Oct -179.4
2 Oct -179.2
3 Oct -177.6--ok, I was at this weight for one day about 2 weeks ago. I was so happy to see it but immediately went back up. Lets hope it sticks this time. I did exercise for 45 mins yesterday, about 15 mins more than my usual weekday cardio.
4 Oct - 177.6 Well, it stuck! For one day at least. Ha! have a great weekend everyone.
5 Oct - 179.0 whoops! sodium!
6 Oct - 178.7
7 Oct - 178.7 weekends are hard
8 Oct - 178.7 yep, still there. If only I were trying to maintain!
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Joining a bit late but luckily I was tracking my weight anyway and I really need some motivation and accountability. I'm starting my journey again for the millionth time as of Oct so would be great to get a good start to keep me going. I also love that we are tracking daily because I always feel like I shouldn't admit that as everyone tends to encourage weekly weigh-ins only but my weight can fluctuate so much in one week it'd be nice to break it down and see if maybe there is a pattern that I can work on!
Start weight this month 162.4
Goal weight this month 152.6
Ultimate Target goal weight 125
1 Oct -162.4
2 Oct -160
3 Oct -158.2
4 Oct - 158.2
5 Oct - 160.2
6 Oct - 159
8 Oct -159.6
I have been under my calories since the 1st and been doing 30mins HIIT everyday so a bit annoying with the fluctuation but going in the right direction at least
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Starting weight 210 lbs
Start weight this month 179 lbs
Goal weight this month 175 lbs
Target goal weight 120 lbs
1 Oct - 179 lbs
2 Oct - 178 lbs
3 Oct -179.4 lbs - ugh, water weight. I've been eating just over 1,000 calories so I know that has to be the reason.
4 Oct - 179 lbs
5 Oct - 178 lbs
6 Oct - 177.4 lbs - Yay! This is much better
7 Oct - 177.8 lbs - I started taking fiber pills to help with constipation, so hopefully it'll go back down
8 Oct - 178.5 lbs - It didn't go down yet, but I have been staying in my calories, so I hope it will soon
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fatoldladyonamission wrote: »Starting weight 325lbs 22nd August 2019
Start weight this month 297.6
Goal weight this month 285
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
Setting a slightly less ambitious goal this month but loving these threads! Let's do this! Happy October all 😊
1 Oct - 297 Great start! 😊
2 Oct - 297.4 Not so great but I already know I didn't drink enough water yesterday so I know it'll go again!
3 October 296.3! Yay! Pleased with that and confirms that yesterday was a lack of drinking water!
4 October 295.9 still going in the right direction for now but I think that may change tomorrow!
6 October 294.4 didn't weigh yesterday, was up early to do a major road trip and not awake enough. Happy to see it's still going in the right direction though! 😁
7 October 294.6 To be expected after having dinner out yesterday and not drinking enough water. Still on track for the 285 by the end of the month I hope!
8 October 293.5 Delighted with this. Takes me out of the 21 stone bracket and pops me into the very top of the 20st bracket. Still too much but all going in the right direction 😁
Well done!
1 -
Starting weight 166.6
Start weight this month 162.4
Goal weight this month 157
Target goal weight 140
Sept lost 4.8 lbs
1 Oct - 162.4 - I don’t get why I am stuck between 161.8 and 162.4 lbs... 🙄
2 Oct - 162.8 lbs - I kind of asked for it, didn’t I? Lol! I’m pretty bloated and gross feeling so I figure it will go away at some point.
3 Oct - 161.6 lbs
4 Oct - 161.4 lbs - we’re creeping down... 😂
5 Oct - 161.0 lbs - still creeping...
6 Oct - 161.4 lbs - ugh. That’s all I have to say.
7 Oct - 162.0 lbs - and I’m feeling awful today.
8 Oct - I didn’t have the heart to weigh in today.
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Starting weight: 121.7kg/268.3lb
Start weight this month: 111.7kg/246.2lb
Goal weight this month 107kg/235lb
Target goal weight 65kg/143lb
Sept lost: 5.4kg/11.9lb
Loss so far this month: 2.0kg/4.4lb
Total Loss: 12.0kg/26.4lb
Height: 168cm (5'6")
Let's do this!!
1 Oct - 111.7kg/246.2lb 😃
2 Oct - 111.8kg/246.4lb 😐
3 Oct - Scale batteries ran down 😩
4 Oct - 111.1kg/244.9lb 😃
5 Oct - 110.9kg/244.4lb 😃
6 Oct - 111.3kg/245.3lb 😷 Have a horrible cough and cold.
7 Oct - 111.3kg/245.3lb 😑 Cold almost gone.
8 Oct - 109.7kg/241.7lb 😐 Feeling dehydrated.
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Starting weight -12.5
Start weight this month -
Goal weight this month -11.7
Target goal weight - 9.10
Did really well in June and July, not so bad in August...but September went really bad and I put it all weight back on 😔 need to fix it and try harder this month!
1 Oct - 11.12
2 Oct - 12.0 😫
3 Oct - 12.0
4 Oct - 11.13
5 Oct - weekend away
6 Oct - weekend away
7 Oct - 12.0
8 Oct - 11.13
9 Oct - 11.12
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Starting weight: 79.9Kg (80 was THE line)
Current weight: 74 Kg
Goal weight: 60ish
October goal: 72Kg/159
Oct 1 - 74Kg/163
Oct 2 - 74Kg/163 weight taken later in day
Oct 3 - 74.3Kg/164 Late weigh again just had lunch 😒 school holidays are making things very hard 😣
Oct 4 - 73.1/161 early weigh empty stomach
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Oct 6 - 74Kg not surprised. Had a day at the races eating and drinking, great day but wish there was zero Cal champagne 🙄
Oct 7 - 73.4/161.8 I’ve missed a day, can’t keep up 🤪
Oct 8 - 73/160.8
Oct 9 - 73.4/161.8 Very late. I am weighing at such random times. Calories are ok, excercise is going good
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Starting weight 12.06
Start weight this month 10.11
Goal weight this month 10.06 ( 2 stone lost)
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
We can do this
1 Oct - 10.11 need to move off this number now.
2 Oct - 10.10 at last. Was on 10.11 for about 2 weeks.
3 Oct - 10.10 happy with this. Need to try to drink more water.
4 Oct - 10.10 Ok with this.
5 Oct - 10.09 😀
6 Oct - 10.09 delighted. Chinese last night.
7 Oct - 10.09 not very well. Sore throat again.
8 Oct - 10.09 ok with this
9 Oct - 10.10. Not the best day for food. Up at 4am. Could not wait until normal breakfast time at 11am. Then hungry all day. Late evening dinner too. Weekends are not the problem for me but the early 4am starts.
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31 Oct -5 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
30 September 198.8 lbs
1 Oct 199 lbs
2 Oct 200.4 lbs 😞 not what I expected!
3 Oct 200 lbs
4 Oct 199.8 lbs 🤞trying to do more exercise
5 Oct 199.8 lbs 🙂 happy its not an increase but last night might catch up with me tomorrow! We’ll see! 🤞
6 Oct 199.2 lbs 🙂
7 Oct 200.6 lbs
8 Oct 200 lbs
9 Oct 201 lbs 😞2 -
Start weight this month 162.4
Goal weight this month 152.6
Ultimate Target goal weight 125
1 Oct -162.4
2 Oct -160
3 Oct -158.2
4 Oct - 158.2
5 Oct - 160.2
6 Oct - 159
8 Oct -159.6
9 Oct - 157.43 -
Start weight 86
Start weight this month 80.8
Goal weight this month 76.0
Goal weight 60
1 Oct - 80.8 😎
2 Oct - 81. 0 😏
3 Oct - 80.7😊
4 Oct - 79.9😎
5 Oct - 79.6😊
6 Oct - 80.8 beersies 🍻🍺 worth every sip
7 Oct - 80.8 need a good 💩 lol
8 Oct - 80.8 still need a good 💩
9 Oct - 81.0 😄 had a good 💩 but overate. Overate tonight too. No regrets 😎
2 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 111.7kg/246.2lb
Goal weight this month 107kg/235lb
Target goal weight 65kg/143lb
Sept lost: 5.4kg/11.9lb
Loss so far this month: 2.0kg/4.4lb
Total Loss: 12.0kg/26.4lb
Height: 168cm (5'6")
Let's do this!!
1 Oct - 111.7kg/246.2lb 😃
2 Oct - 111.8kg/246.4lb 😐
3 Oct - Scale batteries ran down 😩
4 Oct - 111.1kg/244.9lb 😃
5 Oct - 110.9kg/244.4lb 😃
6 Oct - 111.3kg/245.3lb 😷 Have a horrible cough and cold.
7 Oct - 111.3kg/245.3lb 😑 Cold almost gone.
8 Oct - 109.7kg/241.7lb 😐 Feeling dehydrated.
9 Oct - 109.7kg/241.7lb 😃
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Starting Weight: 213
Starting Wt this month: 206
Goal Wt this month: 201
Ultimate goal Wt: 135
September -7lbs
1 Oct - 206.0
2 Oct - 204.4
3 Oct - 203.2
4 Oct - 203.0
5 Oct - 202.0
6 Oct - 203.4
7 Oct - 203.8
8 Oct - 203.2
9 Oct - 203.4 I can feel the water retention in my legs after running yesterday
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Starting weight: 157
Start weight this month: 133.6
Goal weight this month: 128
Target goal weight: 125
1 Oct -134.4
2 Oct—133.2
3 Oct—132.6
4 Oct—131.6 after 23,000 steps yesterday!!
5 Oct—130 I’m in charge of all the Homecoming festivities and didn’t eat much. I know this rate of loss isn’t accurate or sustainable. I just hope it doesn’t go up too much.
6 Oct—131.3 and it’s coming back
7 Oct—131.4
8 Oct—131.0
9 Oct—130.03 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
Starting weight: 234
October goal: 207
Goal weight: 180, then reevaluate.
1 Oct - 211.6
2 Oct - 212
3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting SOME activity in. And yet, my "maintenance" calories seem to be less than 10x my body weight, which seems wrong. Or maybe I'm just old!)
4 Oct - 211.6 (Tomorrow should be interesting. I had a normal breakfast, pigged out on sushi for lunch, but MFP doesn't seem to think it was too bad, and am having dinner out tonight. I'm expecting tomorrow's numbers to be GARBAGE, but fingers crossed)
5 Oct - 212.8 (Yep...there it is. It was actually 215 at my normal weighing time, but I got stubborn and stayed in bed and didn't eat until it got down to a more reasonable number!)
6 Oct - 211.8
7 Oct - 211.8 (Discipline is the word for today. I'm ready for a new "first 3 digits" number.)
8 Oct - 211 (I feel this may be an outlier; I hit my calorie limit EARLY yesterday...like 5pm. So technically I'd been fasting for 14 hours prior to this weigh-in).
9 Oct - 210.2
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Starting weight 181.1
Start weight this month 174
Goal weight this month 168
Target goal weight 154
August -2.2lb
September +1.3lb
01 Oct: 174.0 looking forward to a month of routine after a messy September, life happens
02 Oct: 173.0 took a late exercise class last night, perhaps I should do it more often
03 Oct: 173.5
04 Oct: 173.4
05 Oct: weekend
06 Oct: weekend
07 Oct: 173.8 I'm ready to say goodbye to the 173s...
08 Oct: 173.4 🙂
09 Oct: 173.1 slow and steady4
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