NO MORE LATE NIGHT SNACKING -- OCTOBER 2019 CHALLENGE

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  • endalady2000
    endalady2000 Posts: 2 Member
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    Joining in
  • 57discovery
    57discovery Posts: 3,108 Member
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    Me10
    Lns1
  • lennoncpa
    lennoncpa Posts: 777 Member
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    I’m a late arrival but this is something I’ve really struggled with
  • p_mad
    p_mad Posts: 179 Member
    edited October 2019
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    Me:7
    LNS:5
    Really struggling with Overeating after a night workout lately. Does anyone have any tips?
  • Beeps2011
    Beeps2011 Posts: 11,927 Member
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    Me: 10
    LNS: 2

    Streak: +2
  • Tolamarie
    Tolamarie Posts: 4,931 Member
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    p_mad wrote: »
    Me:7
    LNS:5
    Really struggling with Overeating after a night workout lately. Does anyone have any tips?

    I think the most frequently mentioned thing I've seen is simply going to bed. Others have mentioned drinking hot tea. Neither of those work for me though. Since my late night eating rarely involves physical hunger, I try to mentally outlast the desire to eat. When that passes, I am okay. Obviously it hasn't work for me very well this month though.

    Me: 6
    LNS: 6*
  • Jen112Rn
    Jen112Rn Posts: 17 Member
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    Me 1 LNS 1
    Not off to a good start
  • p_mad
    p_mad Posts: 179 Member
    edited October 2019
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    Tolamarie wrote: »
    p_mad wrote: »
    Me:7
    LNS:5
    Really struggling with Overeating after a night workout lately. Does anyone have any tips?

    I think the most frequently mentioned thing I've seen is simply going to bed. Others have mentioned drinking hot tea. Neither of those work for me though. Since my late night eating rarely involves physical hunger, I try to mentally outlast the desire to eat. When that passes, I am okay. Obviously it hasn't work for me very well this month though.

    Me: 6
    LNS: 6*

    Thank you! I hope your diet goes well and you find a way that works best for you. 🙌

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Sorry I haven't been updating. I had been sick with a cold.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Oct 12

    Me: 6
    LNS: 6*

    Streak: 0
  • p_mad
    p_mad Posts: 179 Member
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    Me:8
    LNS:5
  • dewit
    dewit Posts: 1,468 Member
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    Me: 11 - LNS: 2

    Kinda 50-50 each of the past two nights. No snacking, but got home past 8 after a day out in the moutains... so making it 1 - 1.


  • Tolamarie
    Tolamarie Posts: 4,931 Member
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    Me 7*
    LNS 6
  • 57discovery
    57discovery Posts: 3,108 Member
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    Me12
    Lns1
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    Monday check in
    Me: 9
    LNS: 5
    Streak - 4

    I had a good weekend!!!!!!!!

  • p_mad
    p_mad Posts: 179 Member
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    Me:8
    LNS:6
  • dewit
    dewit Posts: 1,468 Member
    edited October 2019
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    Me: 12 - LNS: 2

    Tonight was great! Finished eating by 7:30.
    Yeay! :smile:

  • Tolamarie
    Tolamarie Posts: 4,931 Member
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    Me 8*
    LNS 6
  • kdv12
    kdv12 Posts: 1,697 Member
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    I would like to join. This is an area I really struggle with.

    Me 1 - :smiley: First time in a long time, and my husband had bought bark thins. I just put them in the freezer and didn't go back.

    LNS 0
  • 57discovery
    57discovery Posts: 3,108 Member
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    Me13
    Lns1

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