October 2019 Push up and Plank challenge

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  • LisaW57
    LisaW57 Posts: 339 Member
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    Day 21 done. Goal was 30 seconds, did 35 💪
  • superfood75
    superfood75 Posts: 294 Member
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    LisaW57 wrote: »
    Day 21 done. Goal was 30 seconds, did 35 💪

    Wtg!!👍👍👍
  • superfood75
    superfood75 Posts: 294 Member
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    Day 21 &22 done plank 80 seconds
  • LisaW57
    LisaW57 Posts: 339 Member
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    Day 22 in the book! Goal was 35, managed 40 seconds 💪 Tomorrow's a rest day. I'll reset the goals - would like to see 60 seconds this month!
  • LisaW57
    LisaW57 Posts: 339 Member
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    Day 23. I know today was a rest day, but I'm feeling a fluid bloat, so did a mini workout. 40 second plank, my pushups, lunges, and squats. We'll see if that helps
  • superfood75
    superfood75 Posts: 294 Member
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    LisaW57 wrote: »
    Day 23. I know today was a rest day, but I'm feeling a fluid bloat, so did a mini workout. 40 second plank, my pushups, lunges, and squats. We'll see if that helps

    I hope your bloating went away. I have been bloated myself. I have been eating foods I should shouldnt be eating. I did a food sensitivity test and got my results back.. Good job on the plank! 👍👍👍
  • superfood75
    superfood75 Posts: 294 Member
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    Day 23 done and 80 second plank
  • superfood75
    superfood75 Posts: 294 Member
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    Day 24&25 done 1 min plank
  • LisaW57
    LisaW57 Posts: 339 Member
    edited October 2019
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    Did a rest day for Day 24. Day 25 done! 💪 Readjusted for increase in plank seconds this week ...

    • 10/1-4 - 50r/10s, 50r/10s, 50r/15s, Rest ✔
    • 10/5-8 - 50r/15s, 50r/20s, 50r/20s, Rest ✔
    • 10/9-12 - 50r/20s, 50r/25s, 50r/25s, Rest ✔
    • 10/13-18 - missed
    • 10/18 - 2.5 hours cardio ✔
    • 10/20-23 - 50r/30s, 50r/35s, 50r/40s ✔
    • 10/23 - Rest day. 50r mini-workout / 40s 😊
    • 10/24 - Used for Rest day
    • 10/25-28 - 50r/45s ✔ Next: 50r/45s, 50r/50s, Rest
    • 10/29-31 - 50r/50s, 50r/55s, 50r/55s

    Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts. Added planks and transitioning regular push-ups to scapula push-ups.
  • LisaW57
    LisaW57 Posts: 339 Member
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    Days 26 & 27 done 💪 Got a 50 second plank tonight!
  • LisaW57
    LisaW57 Posts: 339 Member
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    Today's a rest day. Slept poorly last night, so timing is perfect for an early to bed 😊
  • superfood75
    superfood75 Posts: 294 Member
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    Im falling behind.:(. I will try to do as many push up as I can today and tomorrow.
  • superfood75
    superfood75 Posts: 294 Member
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    Day 29 40 push ups and 1 min plank
  • superfood75
    superfood75 Posts: 294 Member
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    @Lisaw57 Thank you for doing this challenge with me.👍🙂 I really slacked off.

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