November 2019 walk/run/jog/bike (miles & steps) challenge

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Replies

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    sugarfree123- Five miles in an hour equals out to a 12 minute mile. That is a really fast speed walk. For me that means that I am walking fast and doing a bit of a jog here and there. lol I walk in the early morning, it is dark and I usually have to jump right into work when I get home, so I tend to put a burst of jogging in here and there. Most days I am averaging about a 14.5 minute mile. Be careful on the hills if you do pick up the pace. Really easy to over do it and pull something. B)

    Nov 1: Five miles walked (65 minutes)
    Nov 2: Five miles walked (70 minutes)
    Nov 3: Five miles walked (70 minutes)
    Nov 4: rest
    Nov 5: Five miles walked (90 minutes)
    Nov 6: Four miles walked (60 minutes)
    Nov 7: Five miles walked (75 minutes)
  • barbiecat
    barbiecat Posts: 17,202 Member

    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps



  • jeanniewes
    jeanniewes Posts: 3,853 Member
    Americanbabydoll wrote: »
    I'm planning on a goal of 50 miles for November. I had been walking 5 miles a day, but I got sick the beginning of October and haven't been able to get back to my full goal yet. I am still losing weight and doing good there, so I am not pushing myself too hard to get back where I was. Maybe I'm not supposed to walk 5 miles a day, maybe that was too much stress for my body and that's why I got sick for so long. IDK, but I am taking it fairly easy and being good to myself.

    Sory you've had too cut back but we must take care of our bodies! I'm just happy you are in our little group and do your best! <3
  • jeanniewes
    jeanniewes Posts: 3,853 Member
    barbiecat wrote: »
    1461351h0otf8hco5.gif

    I have been obsessed with counting steps for years dating back to pedometers that clipped on one's waistband and often fell off and got lost. Counting steps has kept me moving. I now have a pedometer that I put in my pocket when I get dressed to walk the dogs first thing in the morning and keep in the pocket of whatever I'm wearing until I change to go to bed at night. All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps



    lol....I STILL wear a pedometer. I actually prefer it best..... Good too have anoterh new person in our group! <3
  • jeanniewes
    jeanniewes Posts: 3,853 Member
    edited November 2019
    I am the lady who started this challenge. I have been away for almost 3 weeks. I always try too see we keep the thread going as people ask me too and i've done it for many years now...IT IS SO GOOD TOO SEE NEW PEOPLE since my return....WELCOME and keep up the good work!!!!!!!!!!! <3

    For the person who said ALL STEPS COUNT...YES THEY DO! I, though, only count the actual steps/miles walked when I go out. I dont count the steps in the house as I feel that's cheating FOR ME. I fear I would walk LESS if I counted those steps so I just don't but too each his/her own.... :)
  • jeanniewes
    jeanniewes Posts: 3,853 Member
    Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol

    November 1st................4.25 Walking Miles
    November 2nd.......….....4.50 Walking Miles
    November 3rd.................4.50 Walking Miles
    November 4th.................3.50 Walking Miles
    November 5th..................6.00 Walking Miles
    November 6th...................5.50 Walking Miles
    November 7th...................4.00 Walking Miles

    TOTAL WALKING MILES as of November 7th..............................31.75 <3
  • sugarfree123
    sugarfree123 Posts: 82 Member
    10,185 steps today. It was super cold outside. I bundled up, grabbed some hand warmers and got it done. It took me almost 2 hours because my legs are soooo sore from the leg workout that I did 3 days ago!
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: Five miles walked (65 minutes)
    Nov 2: Five miles walked (70 minutes)
    Nov 3: Five miles walked (70 minutes)
    Nov 4: rest
    Nov 5: Five miles walked (90 minutes)
    Nov 6: Four miles walked (60 minutes)
    Nov 7: Five miles walked (75 minutes)
    Nov 8: Five miles walked (75 minutes)
  • bwcetc
    bwcetc Posts: 2,827 Member
    Counting all steps to start ...

    1: 4814 steps 2.1 miles
    2: 7283 steps 3.18 miles
    3: 3894 steps 1.7 miles
    4: 9081 steps 3.96 miles
    5: 9703 steps 4.23 miles
    6: 8222 steps 3.59 miles
    7: 9811 steps 4.28 miles

    52,808 steps 23.04 miles 25.6% of 90 mile goal reached


  • barbiecat
    barbiecat Posts: 17,202 Member
    edited November 2019
    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps
    ,Nov. 7--17,192 steps




  • Spencerport
    Spencerport Posts: 270 Member
    11/1: 6.8
    11/2: 7.8
    11/3: 3.3
    11/4: 7.2
    11/5: 8.1
    11/6: 8.0
    11/7: 6.4

    Total: 48.2/178.8 (27% Complete)
  • sugarfree123
    sugarfree123 Posts: 82 Member
    I got an inner ear issue - dizzy today. Walked inside the house today. 10,000 steps.
  • dustyspal
    dustyspal Posts: 835 Member
    It gets dark so early.!!!! I had this. Bad time to start a walking challenge. I have to get caught up this week end.
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: Five miles walked (65 minutes)
    Nov 2: Five miles walked (70 minutes)
    Nov 3: Five miles walked (70 minutes)
    Nov 4: rest
    Nov 5: Five miles walked (90 minutes)
    Nov 6: Four miles walked (60 minutes)
    Nov 7: Five miles walked (75 minutes)
    Nov 8: Five miles walked (75 minutes)
    Nov 9: rest
  • barbiecat
    barbiecat Posts: 17,202 Member

    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps
    Nov. 7--17,192 steps
    Nov. 8--17,314 steps




  • jeanniewes
    jeanniewes Posts: 3,853 Member
    jeanniewes wrote: »
    Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol

    November 1st................4.25 Walking Miles
    November 2nd.......….....4.50 Walking Miles
    November 3rd.................4.50 Walking Miles
    November 4th.................3.50 Walking Miles
    November 5th..................6.00 Walking Miles
    November 6th...................5.50 Walking Miles
    November 7th...................4.00 Walking Miles

    TOTAL WALKING MILES as of November 7th..............................31.75 <3

    November 8th.......................2.00 Walking Miles
    November 9th........................4.00 Walking MIles

    TOTAL MILES as of November9th......................37.75
  • sugarfree123
    sugarfree123 Posts: 82 Member
    10,000 steps from riding my bicycle today. fitbit on my foot.
  • Machka9
    Machka9 Posts: 25,611 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Goal: More than October!!

    Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights
    Saturday, 2 November 2019 … 3.0 km walking + 0.0 km cycling + 2.0 km rowing + 0 flights of stairs
    Sunday, 3 November 2019 … 0.0 km walking + 30.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 4 November 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs + Pilates
    Tuesday, 5 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 6 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 7 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Friday, 8 November 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 9 November 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 10 November 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs



    2019 Monthly November
    Walking Distance (km): 23.1
    Walking Time (min): 278.0
    Cycling Distance (km): 30.2
    Cycling Time (min): 108.0
    Flights Stairs Climbed Number: 29.0
    Flights Stairs Climbed Time (min): 23.2
    Rowing Distance (km): 3.6
    Rowing Time (min): 23.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 56.9
    Total Distance (miles): 35.4
    Total Time (min): 462.2
    Total Time (hr): 7:42:12


    Spider bite and medication complications slowed me down a bit ...
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: Five miles walked (65 minutes)
    Nov 2: Five miles walked (70 minutes)
    Nov 3: Five miles walked (70 minutes)
    Nov 4: rest
    Nov 5: Five miles walked (90 minutes)
    Nov 6: Four miles walked (60 minutes)
    Nov 7: Five miles walked (75 minutes)
    Nov 8: Five miles walked (75 minutes)
    Nov 9: rest
    Nov 10: Five miles walked
  • barbiecat
    barbiecat Posts: 17,202 Member

    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps
    Nov. 7--17,192 steps
    Nov. 8--17,314 steps
    Nov. 9--15,012 steps

  • jeanniewes
    jeanniewes Posts: 3,853 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol

    November 1st................4.25 Walking Miles
    November 2nd.......….....4.50 Walking Miles
    November 3rd.................4.50 Walking Miles
    November 4th.................3.50 Walking Miles
    November 5th..................6.00 Walking Miles
    November 6th...................5.50 Walking Miles
    November 7th...................4.00 Walking Miles

    TOTAL WALKING MILES as of November 7th..............................31.75 <3

    November 8th.......................2.00 Walking Miles
    November 9th........................4.00 Walking MIles

    TOTAL MILES as of November9th......................37.75

    November 10th...........................2.25 Walking Miles ( cool day too walk between church services as Tuesday is only going too be around 32F here on this mountain. Our FALL fell into winter! ughhhhhhhhhhhh)

    TOTAL WALKING MILES as of November 9th......................40.0

  • dustyspal
    dustyspal Posts: 835 Member
    Trying to catch up after not walking for a couple days.

    11/1 - 2.4
    11/2 - 2.4
    11/3 - 2.4
    11/4 - 3.8
    11/5 - 4.3
    11/6 - 3.25
    11/9 - 2.0
    11/10 - 4.5
    11/10 - 3.4
    11/11 - 5.2
  • barbiecat
    barbiecat Posts: 17,202 Member

    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps
    Nov. 7--17,192 steps
    Nov. 8--17,314 steps
    Nov. 9--15,012 steps
    Nov.10--19,161 steps

  • sugarfree123
    sugarfree123 Posts: 82 Member
    Nov 9, I got 10,000 steps from riding my bicycle today. fitbit on my foot.
    Nov 10, I got 22, 000 steps - Hiked 8 miles.
  • jeanniewes
    jeanniewes Posts: 3,853 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol

    November 1st................4.25 Walking Miles
    November 2nd.......….....4.50 Walking Miles
    November 3rd.................4.50 Walking Miles
    November 4th.................3.50 Walking Miles
    November 5th..................6.00 Walking Miles
    November 6th...................5.50 Walking Miles
    November 7th...................4.00 Walking Miles

    TOTAL WALKING MILES as of November 7th..............................31.75 <3

    November 8th.......................2.00 Walking Miles
    November 9th........................4.00 Walking MIles

    TOTAL MILES as of November9th......................37.75

    November 10th...........................2.25 Walking Miles ( cool day too walk between church services as Tuesday is only going too be around 32F here on this mountain. Our FALL fell into winter! ughhhhhhhhhhhh)

    TOTAL WALKING MILES as of November 9th......................40.0

    November 10th.............................3.00 Walking MIles

    TOTAL WALKING MILES as of November 10th...................43.0
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: Five miles walked (65 minutes)
    Nov 2: Five miles walked (70 minutes)
    Nov 3: Five miles walked (70 minutes)
    Nov 4: rest
    Nov 5: Five miles walked (90 minutes)
    Nov 6: Four miles walked (60 minutes)
    Nov 7: Five miles walked (75 minutes)
    Nov 8: Five miles walked (75 minutes)
    Nov 9: rest
    Nov 10: Five miles walked
    Nov 11: Three miles walked
    Nov 12: Five miles walked
  • barbiecat
    barbiecat Posts: 17,202 Member

    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps
    Nov. 7--17,192 steps
    Nov. 8--17,314 steps
    Nov. 9--15,012 steps
    Nov.10--19,161 steps
    Nov. 11--15,039 steps


  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: Five miles walked (65 minutes)
    Nov 2: Five miles walked (70 minutes)
    Nov 3: Five miles walked (70 minutes)
    Nov 4: rest
    Nov 5: Five miles walked (90 minutes)
    Nov 6: Four miles walked (60 minutes)
    Nov 7: Five miles walked (75 minutes)
    Nov 8: Five miles walked (75 minutes)
    Nov 9: rest
    Nov 10: Five miles walked
    Nov 11: Three miles walked
    Nov 12: Five miles walked
    Nov 13: Three miles walked
  • jeanniewes
    jeanniewes Posts: 3,853 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol

    November 1st................4.25 Walking Miles
    November 2nd.......….....4.50 Walking Miles
    November 3rd.................4.50 Walking Miles
    November 4th.................3.50 Walking Miles
    November 5th..................6.00 Walking Miles
    November 6th...................5.50 Walking Miles
    November 7th...................4.00 Walking Miles

    TOTAL WALKING MILES as of November 7th..............................31.75 <3

    November 8th.......................2.00 Walking Miles
    November 9th........................4.00 Walking MIles

    TOTAL MILES as of November9th......................37.75

    November 10th...........................2.25 Walking Miles ( cool day too walk between church services as Tuesday is only going too be around 32F here on this mountain. Our FALL fell into winter! ughhhhhhhhhhhh)

    TOTAL WALKING MILES as of November 9th......................40.0

    November 10th.............................3.00 Walking MIles

    TOTAL WALKING MILES as of November 10th...................43.0

    November 11th...............................2.50 Walking Miles
    November 12th................................0.00 (TEMPERATURE NOT reaching above 25F today,...so no walk)

    TOTAL WALKING MILES as of November 12th...................45.50
  • barbiecat
    barbiecat Posts: 17,202 Member

    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps
    Nov. 7--17,192 steps
    Nov. 8--17,314 steps
    Nov. 9--15,012 steps
    Nov.10--19,161 steps
    Nov. 11--15,039 steps
    Nov. 12--14,561 steps



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