November 2019 walk/run/jog/bike (miles & steps) challenge

135

Replies

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: Five miles walked (65 minutes)
    Nov 2: Five miles walked (70 minutes)
    Nov 3: Five miles walked (70 minutes)
    Nov 4: rest
    Nov 5: Five miles walked (90 minutes)
    Nov 6: Four miles walked (60 minutes)
    Nov 7: Five miles walked (75 minutes)
    Nov 8: Five miles walked (75 minutes)
    Nov 9: rest
    Nov 10: Five miles walked
    Nov 11: Three miles walked
    Nov 12: Five miles walked
    Nov 13: Three miles walked
    Nov 14: Five miles walked
  • barbiecat
    barbiecat Posts: 17,268 Member

    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps
    Nov. 7--17,192 steps
    Nov. 8--17,314 steps
    Nov. 9--15,012 steps
    Nov.10--19,161 steps
    Nov. 11--15,039 steps
    Nov. 12--14,561 steps
    Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike



  • dustyspal
    dustyspal Posts: 835 Member
    11/1 - 2.4
    11/2 - 2.4
    11/3 - 2.4
    11/4 - 3.8
    11/5 - 4.3
    11/6 - 3.25
    11/9 - 2.0
    11/10 - 4.5
    11/10 - 3.4
    11/11 - 5.2
    11/12 - .6
    11/13. - 1.2
    11/14 - 3.1

    total so far - 38.5
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: Five miles walked (65 minutes)
    Nov 2: Five miles walked (70 minutes)
    Nov 3: Five miles walked (70 minutes)
    Nov 4: rest
    Nov 5: Five miles walked (90 minutes)
    Nov 6: Four miles walked (60 minutes)
    Nov 7: Five miles walked (75 minutes)
    Nov 8: Five miles walked (75 minutes)
    Nov 9: rest
    Nov 10: Five miles walked
    Nov 11: Three miles walked
    Nov 12: Five miles walked
    Nov 13: Three miles walked
    Nov 14: Five miles walked
    Nov 15: Five miles walked
  • Spencerport
    Spencerport Posts: 270 Member
    11/1: 6.8
    11/2: 7.8
    11/3: 3.3
    11/4: 7.2
    11/5: 8.1
    11/6: 8.0
    11/7: 6.4
    11/8: 4.9
    11/9: 8.1
    11/10: 6.5
    11/11: 6.6
    11/12: 7.5
    11/13: 6.4
    11/14: 6.8

    Total: 95/178.8 (53.1% Complete)
  • barbiecat
    barbiecat Posts: 17,268 Member

    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps
    Nov. 7--17,192 steps
    Nov. 8--17,314 steps
    Nov. 9--15,012 steps
    Nov.10--19,161 steps
    Nov. 11--15,039 steps
    Nov. 12--14,561 steps
    Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
    Nov. 14--16494 steps



  • barbiecat
    barbiecat Posts: 17,268 Member

    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps
    Nov. 7--17,192 steps
    Nov. 8--17,314 steps
    Nov. 9--15,012 steps
    Nov.10--19,161 steps
    Nov. 11--15,039 steps
    Nov. 12--14,561 steps
    Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
    Nov. 14--16,494 steps
    Nov. 15--15.801 steps

    Half way through the month--averaging over 16,000 steps a day. :)



  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: Five miles walked (65 minutes)
    Nov 2: Five miles walked (70 minutes)
    Nov 3: Five miles walked (70 minutes)
    Nov 4: rest
    Nov 5: Five miles walked (90 minutes)
    Nov 6: Four miles walked (60 minutes)
    Nov 7: Five miles walked (75 minutes)
    Nov 8: Five miles walked (75 minutes)
    Nov 9: rest
    Nov 10: Five miles walked
    Nov 11: Three miles walked
    Nov 12: Five miles walked
    Nov 13: Three miles walked
    Nov 14: Five miles walked
    Nov 15: Five miles walked
    Nov 16: rest
  • bwcetc
    bwcetc Posts: 2,842 Member
    November Walk/Step Challenge
    Goal 90 miles per Fitbit

    1: 4814 steps 2.1 miles
    2: 7283 steps 3.18 miles
    3: 3894 steps 1.7 miles
    4: 9081 steps 3.96 miles
    5: 9703 steps 4.23 miles
    6: 8222 steps 3.59 miles
    7: 9811 steps 4.28 miles

    52,808 steps 23.04 miles Avg: 7,544 steps 3.29 miles

    Week 1 Completion towards 90 mile goal: 25.6%

    8: 6455 steps 2.82 miles
    9: 3251 steps 1.42 miles
    10: 5941 steps 2.59 miles
    11: 4685 steps 2.04 miles
    12: 4139 steps 1.81 miles
    13: 3455 steps 1.51 miles
    14: 6476 steps 2.82 miles

    34,402 steps 15.01 miles Avg: 4915 steps 2.14 miles

    Week 2 Completion towards 90 mile goal: 42.28%

    15: 4502 steps 1.96 miles

    Evidently I need to get off the couch
  • jeanniewes
    jeanniewes Posts: 3,887 Member
    EVERYONE is doing great!
    Spencerport WOW!!!!!!!!!!!!!!!!!!
    KJLaMore I use too walk 5 miles a day but I was 10 years younger. The only way I can do that now is when we are camping in the parks. I can walk a couple of miles, rest and in a few hours a couple or more.

    Everyone who comes and does SOMETHING is a winner in my book!!!!!!!!!!!!! I never want too be a 'couch potato' again! I may be getting older but it does not mean I have too give up/quit!
  • jeanniewes
    jeanniewes Posts: 3,887 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol

    November 1st................4.25 Walking Miles
    November 2nd.......….....4.50 Walking Miles
    November 3rd.................4.50 Walking Miles
    November 4th.................3.50 Walking Miles
    November 5th..................6.00 Walking Miles
    November 6th...................5.50 Walking Miles
    November 7th...................4.00 Walking Miles

    TOTAL WALKING MILES as of November 7th..............................31.75 <3

    November 8th.......................2.00 Walking Miles
    November 9th........................4.00 Walking MIles

    TOTAL MILES as of November9th......................37.75

    November 10th...........................2.25 Walking Miles ( cool day too walk between church services as Tuesday is only going too be around 32F here on this mountain. Our FALL fell into winter! ughhhhhhhhhhhh)

    TOTAL WALKING MILES as of November 9th......................40.0

    November 10th.............................3.00 Walking MIles

    TOTAL WALKING MILES as of November 10th...................43.0

    November 11th...............................2.50 Walking Miles
    November 12th................................0.00 (TEMPERATURE NOT reaching above 25F today,...so no walk)

    TOTAL WALKING MILES as of November 12th...................45.50

    November 13th.............................3.00 Walking Miles
    November 14th..............................3.00 Walking Miles
    November 15th...............................4.00 Walking Miles
    November 16th.................................3.50 Walking Miles

    TOTAL WALKING MILES/STEPS AS OF NOVEMBER 16TH...........................59.0
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: Five miles walked (65 minutes)
    Nov 2: Five miles walked (70 minutes)
    Nov 3: Five miles walked (70 minutes)
    Nov 4: rest
    Nov 5: Five miles walked (90 minutes)
    Nov 6: Four miles walked (60 minutes)
    Nov 7: Five miles walked (75 minutes)
    Nov 8: Five miles walked (75 minutes)
    Nov 9: rest
    Nov 10: Five miles walked
    Nov 11: Three miles walked
    Nov 12: Five miles walked
    Nov 13: Three miles walked
    Nov 14: Five miles walked
    Nov 15: Five miles walked
    Nov 16: rest
    Nov 17: Five Miles walked
  • barbiecat
    barbiecat Posts: 17,268 Member

    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps
    Nov. 7--17,192 steps
    Nov. 8--17,314 steps
    Nov. 9--15,012 steps
    Nov.10--19,161 steps
    Nov. 11--15,039 steps
    Nov. 12--14,561 steps
    Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
    Nov. 14--16,494 steps
    Nov. 15--15.801 steps

    Half way through the month--averaging over 16,000 steps a day. :)

    Nov. 16--15,312 steps



  • barbiecat
    barbiecat Posts: 17,268 Member
    jeanniewes wrote: »
    EVERYONE is doing great!
    Spencerport WOW!!!!!!!!!!!!!!!!!!
    KJLaMore I use too walk 5 miles a day but I was 10 years younger. The only way I can do that now is when we are camping in the parks. I can walk a couple of miles, rest and in a few hours a couple or more.

    Everyone who comes and does SOMETHING is a winner in my book!!!!!!!!!!!!! I never want too be a 'couch potato' again! I may be getting older but it does not mean I have too give up/quit!

    :) You are so right. It's important to me to challenge myself, rather than compare myself to others. :)
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: Five miles walked (65 minutes)
    Nov 2: Five miles walked (70 minutes)
    Nov 3: Five miles walked (70 minutes)
    Nov 4: rest
    Nov 5: Five miles walked (90 minutes)
    Nov 6: Four miles walked (60 minutes)
    Nov 7: Five miles walked (75 minutes)
    Nov 8: Five miles walked (75 minutes)
    Nov 9: rest
    Nov 10: Five miles walked
    Nov 11: Three miles walked
    Nov 12: Five miles walked
    Nov 13: Three miles walked
    Nov 14: Five miles walked
    Nov 15: Five miles walked
    Nov 16: rest
    Nov 17: Five Miles walked
    Nov 18: Three miles walked
  • Machka9
    Machka9 Posts: 25,701 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Goal: More than October!!

    Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights
    Saturday, 2 November 2019 … 3.0 km walking + 0.0 km cycling + 2.0 km rowing + 0 flights of stairs
    Sunday, 3 November 2019 … 0.0 km walking + 30.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 4 November 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs + Pilates
    Tuesday, 5 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 6 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 7 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Friday, 8 November 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 9 November 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 10 November 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 11 November 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 12 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Wednesday, 13 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 14 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Friday, 15 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 16 November 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 17 November 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 18 November 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly November
    Walking Distance (km): 42.8
    Walking Time (min): 523.8
    Cycling Distance (km): 30.2
    Cycling Time (min): 108.0
    Flights Stairs Climbed Number: 50.0
    Flights Stairs Climbed Time (min): 40.0
    Rowing Distance (km): 3.6
    Rowing Time (min): 23.0
    Other Distance: 0.0
    Other Time: 90.0

    Totals
    Total Distance (km): 76.6
    Total Distance (miles): 47.6
    Total Time (min): 784.8
    Total Time (hr): 13:04:45

    Got a lot of catching up to do!!
  • Spencerport
    Spencerport Posts: 270 Member
    11/1: 6.8
    11/2: 7.8
    11/3: 3.3
    11/4: 7.2
    11/5: 8.1
    11/6: 8.0
    11/7: 6.4
    11/8: 4.9
    11/9: 8.1
    11/10: 6.5
    11/11: 6.6
    11/12: 7.5
    11/13: 6.4
    11/14: 6.8
    11/15: 7.1
    11/16: 7.7
    11/17: 1.8

    Total: 112.3/178.8 (62.8% Complete)
  • barbiecat
    barbiecat Posts: 17,268 Member

    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps
    Nov. 7--17,192 steps
    Nov. 8--17,314 steps
    Nov. 9--15,012 steps
    Nov.10--19,161 steps
    Nov. 11--15,039 steps
    Nov. 12--14,561 steps
    Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
    Nov. 14--16,494 steps
    Nov. 15--15.801 steps

    Half way through the month--averaging over 16,000 steps a day. :)

    Nov. 16--15,312 steps
    Nov. 17--20,886 steps




  • dustyspal
    dustyspal Posts: 835 Member
    11/1 - 2.4
    11/2 - 2.4
    11/3 - 2.4
    11/4 - 3.8
    11/5 - 4.3
    11/6 - 3.25
    11/9 - 2.0
    11/10 - 4.5
    11/10 - 3.4
    11/11 - 5.2
    11/12 - .6
    11/13. - 1.2
    11/14 - 3.1 total so far - 38.5
    11/15 - .6
    11/16 - 1.2
    11/17 - 3.6
    11/18 - 3.1. (47 of 50 miles)
  • azblooms
    azblooms Posts: 8 Member
    I would like to join. :)
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: Five miles walked (65 minutes)
    Nov 2: Five miles walked (70 minutes)
    Nov 3: Five miles walked (70 minutes)
    Nov 4: rest
    Nov 5: Five miles walked (90 minutes)
    Nov 6: Four miles walked (60 minutes)
    Nov 7: Five miles walked (75 minutes)
    Nov 8: Five miles walked (75 minutes)
    Nov 9: rest
    Nov 10: Five miles walked
    Nov 11: Three miles walked
    Nov 12: Five miles walked
    Nov 13: Three miles walked
    Nov 14: Five miles walked
    Nov 15: Five miles walked
    Nov 16: rest
    Nov 17: Five Miles walked
    Nov 18: Three miles walked
    Nov 19: Five miles walked
  • jeanniewes
    jeanniewes Posts: 3,887 Member
    we!ghts WELCOME1 :)
  • jeanniewes
    jeanniewes Posts: 3,887 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol

    November 1st................4.25 Walking Miles
    November 2nd.......….....4.50 Walking Miles
    November 3rd.................4.50 Walking Miles
    November 4th.................3.50 Walking Miles
    November 5th..................6.00 Walking Miles
    November 6th...................5.50 Walking Miles
    November 7th...................4.00 Walking Miles

    TOTAL WALKING MILES as of November 7th..............................31.75 <3

    November 8th.......................2.00 Walking Miles
    November 9th........................4.00 Walking MIles

    TOTAL MILES as of November9th......................37.75

    November 10th...........................2.25 Walking Miles ( cool day too walk between church services as Tuesday is only going too be around 32F here on this mountain. Our FALL fell into winter! ughhhhhhhhhhhh)

    TOTAL WALKING MILES as of November 9th......................40.0

    November 10th.............................3.00 Walking MIles

    TOTAL WALKING MILES as of November 10th...................43.0

    November 11th...............................2.50 Walking Miles
    November 12th................................0.00 (TEMPERATURE NOT reaching above 25F today,...so no walk)

    TOTAL WALKING MILES as of November 12th...................45.50

    November 13th.............................3.00 Walking Miles
    November 14th..............................3.00 Walking Miles
    November 15th...............................4.00 Walking Miles
    November 16th.................................3.50 Walking Miles

    TOTAL WALKING MILES/STEPS AS OF NOVEMBER 16TH...........................59.0

    November 17th.......................................2.00 Walking Miles
    November 18th........................................4.00 Walking Mile

    TOTAL WALKING MILES as of NOVEMBER 18TH ..........65.0
  • barbiecat
    barbiecat Posts: 17,268 Member

    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps
    Nov. 7--17,192 steps
    Nov. 8--17,314 steps
    Nov. 9--15,012 steps
    Nov.10--19,161 steps
    Nov. 11--15,039 steps
    Nov. 12--14,561 steps
    Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
    Nov. 14--16,494 steps
    Nov. 15--15.801 steps

    Half way through the month--averaging over 16,000 steps a day. :)

    Nov. 16--15,312 steps
    Nov. 17--20,886 steps
    Nov. 18--14,212 steps


  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: Five miles walked (65 minutes)
    Nov 2: Five miles walked (70 minutes)
    Nov 3: Five miles walked (70 minutes)
    Nov 4: rest
    Nov 5: Five miles walked (90 minutes)
    Nov 6: Four miles walked (60 minutes)
    Nov 7: Five miles walked (75 minutes)
    Nov 8: Five miles walked (75 minutes)
    Nov 9: rest
    Nov 10: Five miles walked
    Nov 11: Three miles walked
    Nov 12: Five miles walked
    Nov 13: Three miles walked
    Nov 14: Five miles walked
    Nov 15: Five miles walked
    Nov 16: rest
    Nov 17: Five Miles walked
    Nov 18: Three miles walked
    Nov 19: Five miles walked
    Nov 20: Two miles walked= total for the month, so far=75 miles
  • jeanniewes
    jeanniewes Posts: 3,887 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol

    November 1st................4.25 Walking Miles
    November 2nd.......….....4.50 Walking Miles
    November 3rd.................4.50 Walking Miles
    November 4th.................3.50 Walking Miles
    November 5th..................6.00 Walking Miles
    November 6th...................5.50 Walking Miles
    November 7th...................4.00 Walking Miles

    TOTAL WALKING MILES as of November 7th..............................31.75 <3

    November 8th.......................2.00 Walking Miles
    November 9th........................4.00 Walking MIles

    TOTAL MILES as of November9th......................37.75

    November 10th...........................2.25 Walking Miles ( cool day too walk between church services as Tuesday is only going too be around 32F here on this mountain. Our FALL fell into winter! ughhhhhhhhhhhh)

    TOTAL WALKING MILES as of November 9th......................40.0

    November 10th.............................3.00 Walking MIles

    TOTAL WALKING MILES as of November 10th...................43.0

    November 11th...............................2.50 Walking Miles
    November 12th................................0.00 (TEMPERATURE NOT reaching above 25F today,...so no walk)

    TOTAL WALKING MILES as of November 12th...................45.50

    November 13th.............................3.00 Walking Miles
    November 14th..............................3.00 Walking Miles
    November 15th...............................4.00 Walking Miles
    November 16th.................................3.50 Walking Miles

    TOTAL WALKING MILES/STEPS AS OF NOVEMBER 16TH...........................59.0

    November 17th.......................................2.00 Walking Miles
    November 18th........................................4.00 Walking Mile

    TOTAL WALKING MILES as of NOVEMBER 18TH ..........65.0

    November 19th.........................3.50 Walking Miles

    TOTAL WALKING MILES/STEPS as of November 19th..............68.50
  • barbiecat
    barbiecat Posts: 17,268 Member

    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps
    Nov. 7--17,192 steps
    Nov. 8--17,314 steps
    Nov. 9--15,012 steps
    Nov.10--19,161 steps
    Nov. 11--15,039 steps
    Nov. 12--14,561 steps
    Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
    Nov. 14--16,494 steps
    Nov. 15--15.801 steps

    Half way through the month--averaging over 16,000 steps a day. :)

    Nov. 16--15,312 steps
    Nov. 17--20,886 steps
    Nov. 18--14,212 steps
    Nov. 19--15,630 steps


  • barbiecat
    barbiecat Posts: 17,268 Member

    1461351h0otf8hco5.gif

    All steps count for me. Currently my goal is to average 13,000 steps per day.

    Nov.1--19,558 steps
    Nov. 2--16,411 steps
    Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
    Nov. 4--17,047 steps
    Nov. 5--13,083 steps
    Nov. 6--13,841 steps
    Nov. 7--17,192 steps
    Nov. 8--17,314 steps
    Nov. 9--15,012 steps
    Nov.10--19,161 steps
    Nov. 11--15,039 steps
    Nov. 12--14,561 steps
    Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
    Nov. 14--16,494 steps
    Nov. 15--15.801 steps

    Half way through the month--averaging over 16,000 steps a day. :)

    Nov. 16--15,312 steps
    Nov. 17--20,886 steps
    Nov. 18--14,212 steps
    Nov. 19--15,630 steps
    Nov. 20--13,175 steps



  • jeanniewes
    jeanniewes Posts: 3,887 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol

    November 1st................4.25 Walking Miles
    November 2nd.......….....4.50 Walking Miles
    November 3rd.................4.50 Walking Miles
    November 4th.................3.50 Walking Miles
    November 5th..................6.00 Walking Miles
    November 6th...................5.50 Walking Miles
    November 7th...................4.00 Walking Miles

    TOTAL WALKING MILES as of November 7th..............................31.75 <3

    November 8th.......................2.00 Walking Miles
    November 9th........................4.00 Walking MIles

    TOTAL MILES as of November9th......................37.75

    November 10th...........................2.25 Walking Miles ( cool day too walk between church services as Tuesday is only going too be around 32F here on this mountain. Our FALL fell into winter! ughhhhhhhhhhhh)

    TOTAL WALKING MILES as of November 9th......................40.0

    November 10th.............................3.00 Walking MIles

    TOTAL WALKING MILES as of November 10th...................43.0

    November 11th...............................2.50 Walking Miles
    November 12th................................0.00 (TEMPERATURE NOT reaching above 25F today,...so no walk)

    TOTAL WALKING MILES as of November 12th...................45.50

    November 13th.............................3.00 Walking Miles
    November 14th..............................3.00 Walking Miles
    November 15th...............................4.00 Walking Miles
    November 16th.................................3.50 Walking Miles

    TOTAL WALKING MILES/STEPS AS OF NOVEMBER 16TH...........................59.0

    November 17th.......................................2.00 Walking Miles
    November 18th........................................4.00 Walking Mile

    TOTAL WALKING MILES as of NOVEMBER 18TH ..........65.0

    November 19th.........................3.50 Walking Miles

    TOTAL WALKING MILES/STEPS as of November 19th..............68.50

    November 20th............................2.50 Walking Miles
    November 21st.............................3.00 Walking Miles

    TOTAL WALKING MILES as of November 21st......................74.0
  • Machka9
    Machka9 Posts: 25,701 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Goal: More than October!!

    Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights
    Saturday, 2 November 2019 … 3.0 km walking + 0.0 km cycling + 2.0 km rowing + 0 flights of stairs
    Sunday, 3 November 2019 … 0.0 km walking + 30.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 4 November 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs + Pilates
    Tuesday, 5 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 6 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 7 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Friday, 8 November 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 9 November 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 10 November 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 11 November 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 12 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Wednesday, 13 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 14 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Friday, 15 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 16 November 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 17 November 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 18 November 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 19 November 2019 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 20 November 2019 … 4.4 km walking + 0.0 km cycling + 2.4 km rowing + 4 flights of stairs
    Thursday, 21 November 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs

    Friday, 22 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly November
    Walking Distance (km): 58.0
    Walking Time (min): 713.8
    Cycling Distance (km): 30.2
    Cycling Time (min): 108.0
    Flights Stairs Climbed Number: 70.0
    Flights Stairs Climbed Time (min): 56.0
    Rowing Distance (km): 6.0
    Rowing Time (min): 39.0
    Other Distance: 0.0
    Other Time: 90.0

    Totals
    Total Distance (km): 94.2
    Total Distance (miles): 58.5
    Total Time (min): 1006.8
    Total Time (hr): 16:46:45
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