JUST GIVE ME 10 DAYS ~ ROUND 94
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ROUND 94
HW- 179
CW- 165.6
CGW: 160
UGW: 140
Day/Weight/Comment
10/30: ...
10/31: ...
11/1: ...
11/2: ...
11/3: ...
11/4: ...
11/5: 168.2 (Bloat weight)
11/6: 165.6
11/7:
11/8:
12 -
Round 93 was the best of the the last few rounds. I’m stuck to some of my plans and it’s seems to be working.
Day/Weight/Comment
Oct 30 - 187.4- trying to limit the night time snacking is proving difficult, but I’m eating lighter during the day to make it still within reason.
Oct 31 - 188.2 - up a bit because of some take out yesterday. Probably will be tomorrow too if I know my boss.
Nov 1 - 188.8 - I have to be good today. Yesterday didn’t go so well food wise.
Nov 2 - 188.4 - didn’t have a good day yesterday either. I need to figure out lunches better.
Nov 3 - 188.8 - was quite busy all day yesterday and kept my eating under control, I’m surprised the weight is up.
Nov 4 - 190.4 - I did not eat well yesterday and I was hungry all day. I don’t know if it was the time change or what, but I was all messed up. Hopefully today is much better.
Nov 5 - 188.8 - managed to get my water in yesterday that helped with all of the sodium from the weekend.
Nov 6 - 189.0 - I am so bloated and I’m sure it’s from all of the carbs I’ve been eating. I just want the comfort food and am finding it so hard to stay away from.
12 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 - maintained
Day/Weight/Comment
10/30 – 124.4
10/31 – 124.2
11/01 – 125.2 – Halloween potluck at work yesterday got me, and those mini candy bars…
11/02 – didn’t weigh
11/03 – 126.2 – Potluck and Halloween leftovers, and lunch date yesterday
11/04 – 126.4 – And getting back on track today, did lunch meal prep yesterday so hoping that will help
11/05 – 125.6 – I lied, I was bad yesterday too. TOM starts today. Lunch meal prep for today so hoping to stay on track a little better, and there isn’t any more candy in my desk drawer 😊
11/06 – 125.0 – I was within my calorie goal yesterday and did much better than I have been, but still some room for improvement.
11/07
11/08
12 -
49yr, 5'6"
10/30 253.4 lbs
10/31 252.6 (-0.8)
11/01 250.6 (-2.0) (finally, a fluctuation in my favour haha)
11/02 250.0 (-0.6)
11/03 248.0 (-2.0) (late night = more alcohol = dehydration today!)
11/04 249.0 (+1.0)
11/05 248.4 (-0.6)
11/06 248.0 (-0.4)
11/07
11/08
Total this week: -5.4 lbs13 -
Goals this round.... Little to no added sugar; no flour products; calories below maintenance. I’m setting up my own system to track the days I stick to those goals. This round I will check in daily on my goals, but weigh only on days 5 and 10 as an experiment. And I’m considering this round a new restart.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - (R94) (Oct. 30, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R93 10/29/19 end weight 168.8
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
Day/Weight/Comment
10/30 - xx
We had to go to Indianapolis yesterday, so I spent driving calories, about 7 hours worth between there and back and around Indy. I did stick pretty much with good food choices until late evening when I had some ice cream. But I’m determined to eat properly the rest of this round. Thank you all for your inspirations, examples, and support.
10/31 - xx
Happy Halloween & Blessed Samhain! So far I’ve successfully ignored the candy sitting on the counter for this evening’s spooky little beggars, but I was not so successful with the zucchini bread or calories at last night’s Master Gardener meeting. But today is a new day.
11/1 - xx
Goals yesterday....I did have a little added sugar (1 Reese’s pumpkin from the trick or treat bowl) and a small bowl of lime sherbet), but mostly I ate very healthy. No flour products. Calories not great but not bad. And I finished painting my bathroom. Yay! Now on to the hallway. Have a lovely weekend, all!
11/2 - xx
I cheated a bit (again) last night. House painting makes me hungry! We’re meeting a friend for dinner this evening — she’s in town for the dog show and I haven’t seen her since this time last year. We met on the train from Nevada to Chicago in 2011 — I love chance meetings like that that stick. Enjoy the weekend, all!
11/3 - 168.4
We went out for dinner last night but I stuck with grilled salmon, unadorned sweet potato, and salad with no croutons and a tiny bit of dressing. I did eat a couple of fun-size candies from the bowl — trick or treat was rescheduled here until yesterday — but that’s gone now. Slowly getting back to some self-control. Enjoy your Sunday!
11/4 - xx
I had lots of paint and garden cleanup plans yesterday, but ended up having a lazy day, which is fine. Today I’m trying to finish the hallway, and I have a Nanking cherry seedling to plant. Keeps me mostly out of trouble!
11/5 - xx
I wasn't perfect but was reasonable on my munching yesterday. I did quite a bit of garden clean up and planted my little cherry tree (it's about a foot tall
). I also finished painting my formerly dark hallway -- now it's a gorgeous light teal and feels bigger, brighter, and happier. Whee!
11/6 - xx
I haven’t eliminated flour products from my diet, but I’ve definitely reduced them. Same with added sugar. Every little bit less....
11/7 - xx
11/8 -
9 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 93 end: 41.1lbs (24.84 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Round 93 SW 132.5 EW 131.5 (-1.0)
Goals for Round 94 (29th Round)
End weight for round 94 at or below 131
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Day/Weight/Comment
10/30 131.8, just made it below 25 for my BMI at the end of last round. Hoping to have a good round since the holidays will likely be harder to lose (will be happy to maintain)
10/31 132, I went to a basketball game and had a hot dog and popcorn so this number is welcomed for the amount of salt I had. I’m ok if this is higher over the next couple of days, but will be back on normal food and exercise today
11/01 131.9
11/02 131.9, out of town until Monday and going to a college football game today so food may be less than ideal but it’s my only game this year so will enjoy
11/03 131.6, nice drop but didn’t drink a lot of water so may be the reason for the loss
11/04 131.5, meal prepped for tomorrow’s meals. Hoping to up water intake. Cardio machine for 60 minutes. I’ve been watching great baking company at the gym so makes me be on the machine for 60 minutes!
11/05 131.5, have a meeting tonight then dinner is at home that I made yesterday.
11/06 131.4, I feel asleep at 9:30 and slept 8 hours. I’ve been so exhausted that need to catch up on sleep. Hopefully this weekend can sleep more.
11/07
11/08
13 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
SW - 212.3
CW - 192.3
R94 GW - 192
GW (year end) - 180
UGW 150
Day/Weight/Comment
10/30 193
10/31 192.9
11/01 192.3 I've been struggling for this past week but I'm back on it and recommitting to my weight loss! I'm going to kill it in November!
11/02 192.5
11/03 193.1
11/04 193.3 Lots of eating out this weekend!
11/05 192.5 Wooooo! Going back down ;D
11/06 191.5 Yesss! Now this makes me feel good. I think I may have a little bit more water to get rid of so hopefully I can finish this round off strong! I'm busting out of the 190s next round for sure! ;D
11/07
11/0812 -
@tinabambina29 I say it every round - what you eat today my take TWO TO THREE DAYS to show up on the scale. It isn’t instantaneous. It took me decades to realize this. Others have denied it and then realized it was true.6
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Round 94
Female age 50
My 40th is Round
HWE - 275
OSW - 213
CW - 163.5
RGW -161.9Round 55 SW 194.3 EW 191.0 DIF -3.2Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 93 SW 163.8 EW 163.5 DIF -.3
10/30 163.5 Same as yesterday. I got in 4.25 miles, 2.25 of that more hiking than walking. I ended up having a salad for lunch and salad for dinner. After committing to eating out less, my friend asked me to go to dinner last night and I said yes. I had a salad again because it was the best choice. I REALLY wanted their brisket grilled cheese which is the BEST but even half of it is expensive on calories. Freezing rain this afternoon, no outside walks. I did bring stuff for the gym if the weather allows I'll lift weights tonight.
10/31 164.2 ARGH. I'm not sure why I'm up. I was good yesterday. The weather did not hold, so no gym. No exercise tonight because it's HALLOWEEN! Don't be frightened by my scary ghost costume.
11/1 164.5 Double argh! Stayed out of the candy, for the most part, was under calorie goal even with what I had. Stupid water I guess. I should get a walk in tonight. Three miles maybe a little more. Happy Friday All. @deepwoodslady My thoughts are with you.
11/2 164.9 I walked four miles after work yesterday. It was wonderful. Not sure what's going on with the weight.
11/3 DNW The time change messed up my brain and I forgot to weigh. I spent almost 5 hours cleaning the house and doing yard work yesterday. I went for a short walk (1.5 miles) and then had friends over Saturday night (which explains the marathon house/yard clean up). Our menu was a healthy one - hummus and veggies as an appetizer, fancy tomato soup and grilled cheese for the main course and apple oatmeal crisp for dessert. Unfortunately, the broth I used for the soup was not low sodium so probably some water retention. After our delicious dinner, we sat around the fire pit until it got too cold.
11/4 165.9 Too much weekend for this girl. I did walk another 4 miles yesterday. This really is my favorite time of year for walking. I've walked 9.5 miles in 3 days. I'm heading to the gym tonight. I haven't done weights in 2 weeks. Try drinking a lot of water today to flush out my system.
11/5 No Scale Work interrupted my workout plan. I ended up going to St Louis but didn't leave until 3:00 which meant no time to go to the gym. I did get to eat at my favorite "fast food" place here that actually has low sodium bowls with lots of veggies and brown rice! I'll walk this afternoon, it's supposed to be sunny and 55!!
11/6 No Scale Walked 4 miles yesterday on a perfect autumn afternoon. Driving home today, I hope to stop and walk along the way. It's in the 50s but overcast. Stayed within calories yesterday but travel = water retention. We'll see what Mr. Scale has for me
11 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
Round 94, 11th Round for Me
Starting Weight: 290.6 lbs
Goal Weight: 288.6 lbs
Day/Weight/Comment
10/30: 292.0 lbs (+1.4) .. bit of an uptick this morning, nothing too bad. Most likely going to take it pretty easy today aside from some walking.
10/31: 290.9 lbs (-1.1) … back down near my current low weight. Had a good run this morning, 3 miles over 40 minutes. It was warmer than normal for this time of year, but rainy. The rain felt pretty good though! I have my second strength training personal trainer session this evening after work, then I’m manning the door for trick or treaters for the remainder of the evening.
11/01: 292.2 lbs (+1.3) … pushed my calories yesterday slightly higher than I have for the past week or so, and ate a bit more carb-heavy than typical. I’m just glad that I’m hovering in the 290-292 range instead of staying at 295 like I was for the last few weeks.
11/02: 292.4 lbs (+0.2) … didn’t go out for a run this morning as planned… my legs were really sore from the gym on Thursday night. We’ll see how I feel in the morning. Likely going to take it easy today and rest.
11/03: 294.3 lbs (+1.9) … the number on the scale keeps creeping up. Been eating well within my budget, so it's not food related. Was a bit frustrated about it until I read this morning that it's pretty common when you're beginning strength training and have sore muscles.
11/04: 291.7 lbs (-2.6) … there we go, a little recovery from recent upticks. At this point I’d be happy if I broke even this round, but hopefully I can show at least a little bit of loss in the next 4 days. Last night I had my third session with my personal trainer, an hour long. Still feeling a bit spaghetti-legged from that this morning, but not sore... yet. We'll see how I feel tomorrow I guess. Lastly, I noticed this morning that my shirts are fitting a bit better around the stomach — so even if I’m not losing pounds, I’m still making progress.
11/05: 292.7 lbs (+1.0) … more water retention fun! I’m pretty certain that’s what the uptick is. My legs and shoulders are pretty sore from Monday’s session at the gym.
11/06:
11/07:
11/07:
Challenge delta: +2.1 lbs
Total Weight Loss: 93.9 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
My PlanPhase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)- Log all foods as I eat them
- Aim for 2000 calories/day intake
- Increase walking, park further away at work
- Push exercising more, starting with cardio / running
- Couch to 5k Program
- Aim for 2000-2200 calories/day intake
- Intermittent Fasting 16:8, targeting 1700-1800 calories/day intake
- Running 30-40 minutes, 3 days per week
- Start strength training with a personal trainer
9 -
@pecabonitas DON’T WAIT! Start now and welcome to the group! @GrandmaJackie should be posting the new link soon but jump in now, there’s no time like the present!7
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Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
10/29 119.5
*******
10/30 120.5 Great workout yesterday but terrible headache this morning. I know it’s the arthritis in my neck and it will pass. I changed some settings Senza so it adjusts my calories according my burn at the gym so I had more calories but was still under 10g total carbs. I’m sure the uptick is water retention for muscle recovery. HoopsGuy72, you have inspired me! Carl went to the gym and I’m getting ready to go myself!
10/31 121.0 I enjoyed the gym yesterday! WHAT??? Unfortunately, maybe too much. My left shoulder and both of my ankles hurt. I will probably go this morning but take it easy.
11/1 121.0 Limited workout yesterday but skipping the gym today. Going to a craft show at World Market with a friend. She needs to buy prizes for a charity shoot she has arranged.
11/2 121.0 DH has poker this afternoon so I will go to the gym then. I am going back to my old every other day schedule from 10-11 years ago.
11/3 120.5
11/4 121.0 I was over on everything yesterday! May not have had enough water. We picked up friends at the airport and had discussed eating out with them - they had been on a 10.5 hour flight followed by 1.5 hour with barely enough time to clear customs and get to the last flight. Anyway, didn’t eat out so came home and make eggplant parm with mozzarella meatballs. I was getting really hungry and overdid my OMAD. This too shall pass!
11/5 122.0 According to my HRM, I burned 564 calories at the gym yesterday! I should have had a protein shake when I got home. Greek salad w/gyro meat for lunch. I ate 2 eggs & 2 oz of cheddar at 7:30 last night because my protein intake was so low for the day and my stomach was growling.
11/6 123.0 Things hurt all over. I really increased the weights I did yesterday I’m relatively sure that is the explanation for the upticks. I WANT to go to the gym but think I need a day off. I can’t believe I have allowed myself to get as weak as I have.9 -
quiltingjaine wrote: »@tinabambina29 I say it every round - what you eat today my take TWO TO THREE DAYS to show up on the scale. It isn’t instantaneous. It took me decades to realize this. Others have denied it and then realized it was true.
@tinabambina29 and @quiltingjaine Sometimes our transgressions show up on the scale the very next morning and we feel we can quickly resolve it. However, quiltingjaine is right....sometimes it takes a couple of days which is baffling & frustrating when we've just come from a great day & night. It seems like we'll never get to our goal! Knowing this can help keep you in line. If you know you may still be seeing scale changes & battling them later in the week than you thought, it will help you make the best choices you can as often as you can. Don't give up! We all have tempting choices, travel times, social engagements, work pressures etc. Just soldier on and realize that the process is sometimes slow, but the progress is real over time. The journaling really really helps me go back & see what choices hurt me the most. Information=success. My best to you. You've been doing well & I love watching your journey!5 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.5)/18.53 (-0.34)
Total loss since returning: 7.8 lbs/1.0% BF
Average loss per round: 0.87 lbs/0.11% BF
Goal for this round: Get under 220 (same as last round). Plan better when I'm having "cheat" days (parties, eating out with family and friends, et cetera). Limit alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda).
Day/Weight/Comment
10/30: 221.2 (-0.2)/18.6 (0.0). I'll take anything as long as there's a "-" next to it. I didn't feel well last night, so I didn't make it to the gym. I'll get there tonight, though. I still feel like I'm on a good track, but I need to notice that yesterday was the first time that I have missed the gym in a long time. In the past, this would be "one of those things" that might throw me off. I really want to get this right this time. I've "gotten it right" before, but I need to figure out how to maintain it once I get there. I REALLY want this. I need to stay focused.
10/31: 220.6 (-0.6)/18.6 (0.0). I went to the gym last night and pushed myself, even though I am pretty sure my back is "out of whack." It went fine, but I'm really looking forward to my visit with the chiropractor on Monday. It's hilarious how it takes one day to really screw up, but it takes multiple days (sometimes even a week) to make up for it. I need to try to remember not to get the "binge" attitude: when a "cheat item" or a "cheat meal" turns into a "cheat day." The earlier I end my binge behavior, the less damage I do (and less time I have to spend "making up" for it).
11/1: 221.6 (+1.0)/18.6 (0.0). What do you get when you have a surprise Halloween gathering celebrating your sister-in-law's birthday? One pound, apparently. She bought pizza from my favorite place; I had three small slices. There was cake; I had a tiny piece. She made cupcakes; I cut the bottom off, and only at the top. Add in one beer, and about 1.5 ounces of sweet red wine. I'm listing everything because I'm actually kind of proud of myself. I could have (and likely would have) eaten three times what I consumed yesterday, but I tried my best to stay in control while still indulging "a bit." I'll be in the gym tonight!
11/2: 219.6 (-2.0)/18.4 (-0.2). I did not get a chance to post, but I went to the gym the night before. I generally seem to get good weigh-ins the day after the gym.
11/3: 219.2 (-0.4)/18.4 (0.0). I played basketball yesterday, and I felt pretty crappy. Still, a bad day at basketball is better than just about any other day. I also played miniature golf with my wife's family for her sister's birthday. I'm headed to the gym this morning. This weight (219.2) is equals the lowest I've been since I've been back to these challenges. I'm going to work hard today and hope for a bit of a breakthrough when I weigh in tomorrow.
11/4: 219.0 (-0.2)/18.4 (0.0). I went to the gym yesterday to lift weights and ate reasonably well. I limited myself at dinner to "stopping when I'm not hungry." As a result, there was a bunch of food left over that normally would have been in my belly that night. I made it through a weekend weighing less than I did on Friday morning!
11/5: 220.0 (+1.0)/18.4 (0.0). I had a stressful day yesterday, and I had a bit of a "slip" in the evening related to leftover Halloween candy (six small bars). There was not a lot of damage done; I'm going to work on keeping this slip to one evening. Gym night tonight!
11/6: 219.2 (-0.8)/18.4 (0.0). I did not go to the gym yesterday, but I DID eat well. I went to the chiropractor on Monday, and I was still pretty sore yesterday, so I will instead go to the gym tonight with my wife. I like that I'm hovering at 220 or under. I know that my average weight for a challenge says just as much (if not much more) than my starting and ending weight for a challenge. I'm still feeling a bit stressed at work (I have a huge deadline next Friday that is going to require me to work my @$$ off), but there's a light at the end of the tunnel. I'm going to try to focus on that light and get to work. Side note - I had something yesterday that had peanut butter in it (although, to be fair, it was "whipped" peanut butter), and I did not hate it. Anyone who knows me knows that peanut butter is the most disgusting substance in the world (to me). Now I have to rethink that... at least a little bit.
11/7:
11/8:10 -
Round 94
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 52 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R93 EW= 188.0
R94 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = .....19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07-21-19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/02/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0}
R94 = TBD
Day/Weight/Comment
10/29 …..188.0….. ENDING WEIGHT LAST ROUND
10/30 …..188.0 ….. Yesterday’s stats: 1273 Calories In / 2617 Calories Out. 25 Net Carbs. 17,508 Total Steps & 7.41 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours on the button I went for a hall walk in the school (cold outside) for 124 minutes at about 3.0 mph. The extra calorie burn was 694. Good luck everyone this round.
10/31 …..190.2 …..
11/01 …..188.0 ….. Yesterday’s stats: 797 Calories In / 2459 Calories Out. 12 Net Carbs. 14,002 Total Steps & 5.92 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 15 minutes. I walked for 103 minutes at 2.5 mph for a total extra calorie burn of 463.
11/02 …..188.0 ….. Yesterday’s stats: 1551 Calories In / 2585 Calories Out. 78 Net Carbs. 16,472 Total Steps & 6.97 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 38 minutes. I Hall walked the school with my walking partner for 107 minutes at about 3.0 mph burning an extra 612 calories.
11/03 …..185.6 ….. Yesterday’s stats: 565 Calories In / 2566 Calories Out. 9 Net Carbs. 14,275 Total Steps & 6.04 Total Miles. 11/13 Fitbit Step Hours. I slept 4 hours & 49 minutes which included my extra hour for Daylight Savings Time. I walked for 67 minutes at a moderate pace burning an extra 316 Calories.
11/04 …..186.0 ….. Yesterday's weight was a bit unrealistic due to a lack of solid calories the day before. "Too good to be true". Yesterday I ate back my workout calories & carbs but stayed within the perimeters. Perhaps a bit too much sodium so I will focus on water today. Yesterday’s stats: 1501 Calories In / 2617 Calories Out. 61 Net Carbs. 14,381 Total Steps & 6.09 Total Miles. 12/13 Fitbit Step Hours. I slept 5 hours & 24 minutes and woke up very tired, dragging. I proved my commitment to myself by walking in FREEZING COLD TEMPS at early dark in my neighborhood for 46 minutes and burned an extra 271 calories. I walked at 3.5 mph to get my freezing butt home quickly! I watched for bears and carried my bear spray. Today I plan on walking inside the school which is unavailable most weekends. I am at goal for the round today. Now, to keep up the momentum! Have a great week everyone!
11/05 …..186.0 ….. Holding steady. They have scheduled my CT scan for Nov 11 (Monday). More travel on that day since I am so far from hospital. Yesterday’s stats: 1014 Calories In / 2733 Calories Out. 16 Net Carbs. 17,202 Total Steps & 7.28 Total Miles. 13/13 Fitbit Step Hours. I slept 2 hours & 40 minutes. Not enough, I know. I walked for 98 minutes inside the school at 3.0 mph burning an extra 515 calories over my normal daily routines. I also fit in 13 minutes of aerobics last night after I closed out my MFP day burning an additional 65 calories.
11/06 …..186.0 ….. I’m not gonna lie. I was hoping for a lower number or fraction of a pound on the scale but it is what it is. Sometimes trying to lose a pound feels like watching a drop of water trying to drip from a spigot. It’s looming right there on the rim, ready to fall anytime but just won’t drop. I continue to trust the process and wait for my rightful next number to show up! Patience is definitely part of this process. Yesterday’s stats: 1315 Calories In / 2689 Calories Out. 29 Net Carbs of mostly friendly veggies. 17,219 total Steps & 7.29 Total Miles. (Almost identical to yesterday’s activity!) 13/13 Fitbit Step Hours. I slept 4 hours & 47 minutes waking up refreshed. I walked in the school hallways (mall walking) for 83 minutes at 3.0 mph burning an extra 443. I did 22 minutes of aerobics burning 160 calories. Total extra caloie burn was 603.
11/07 …..xxxxx …..
11/08 …..xxxxx …..
12 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R93 EW: 208.8 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Progress Photo
🍂🎃🦉 October 🦉🎃🍂
30: 208.3
31: 208.7
🌬️🦃🍂 November 🍂🦃🌬️
1: 208.7
2: 209.5
3: 209.5 The other hormonal weight fluctuation. It'll be gone again in no time.
4: 209.9 Significant water and sleep deficits
5: 209.8 Exhausted again today, though I did get a more reasonable amount of sleep last night. Took a nap yesterday and today. Pretty sure my body is working overtime so that I won't get the nasty cold my 2 younger kids both have. No IF today. Followed my hunger that came a few hours early compared to my normal ease of 16:8. Figured my body must need it if I'm hungry during a time when I haven't been for months. I intend to still stop eating at 7, unless I feel legitimate hunger then, which also hasn't happened in months. I think my adjusted goal for this round is simply to support my immune system.
6: 208.8 What a pleasant surprise to see the scale down again! I finished eating by 7pm. Then fell asleep shortly after 9 and woke up naturally at 5:30 in the exact same position. Feeling much better today! Spent about 30 minutes shoveling, so I could get the kids to school. It kept snowing though, so I'm heading back out to do it again shortly now that it's stopped.
7:
8:
There's no such thing as failure; only feedback.11 -
*ROUND 94 (October 30 - November 8)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 182
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR) 182.8 EW}
{Day/Weight/Comment}
▪10/30 -182 - IF/18.5hrs. 12g carbs. Meal times~ 2:30, 5:30, 7:30.
▪10/31 - 181.8 - IF/21.5hrs. 21g carbs. Meal times~ 5pm, 7:30.
▪11/1 - 183 - Currently, I really do not know what my actual weight is. I weigh early a.m. every day, usually before 12 fasted hours are completed. I hardly ever feel hungry. Fasted for 24.5hrs/not intentional. 20g carbs. Meal time~ 8pm.
▪11/2 - 182 - IF/21.5hrs. 20g carbs.
Meal time~ 5pm.
▪11/3 - 183.6 😦 - IF/20hrs. 17g carbs. Meal times~ 2pm, 7:30.
▪11/4 - 183.6 - IF/17.5hrs. 40g carbs, 20g net carbs.(seed porridge) Meal times~ 1pm, 7pm.
▪11/5 - 184.4 - Early weigh in again. I took some magnesium citrate yesterday. It did nothing but fill my gut with more fluid and add an extra
.8lbs. Smh.
IF/20.5hrs. 27g carbs, 9g net carbs.(seed porridge) Meal times~ 3:30, 8pm.
11/6 - 184.4 - IF/16.5hrs. 48g carbs. Meal times~ 3:30, 7:30. I raised my calories to 1425 and carbs to 50g yesterday. Also dropping my IF hours back to 16/8, maybe 12/12 in the weeks ahead. Everything that I've been reading suggests more carbs to heal adrenal fatigue, specifically more wholegrain carbs. Not doing that, but more vegetables and maybe a serving or two of starchy veg this week, like squash and sweet potato.
●11/8
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20179 -
mrs_sutsie wrote: »@tinabambina29 Not sure how long you've been logging and weighing every day ? But I can assure you that we have all had those days where the scales don't make sense but when we look back over a few days , a week or longer then it makes sense.
Also bear in mind what you eat rather than total calorie intake can have a massive effect on the scale on a day to day basis - a carb heavier day for example ? And also the dreaded female hormones and our cycles!
Its all about the overall trend being what you want it to be
Thanks!! It's just been a very frustrating couple of weeks. Those cycles always mess me up and I feel it coming 
Thank you for all the support 5 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5))
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
Day/Weight/Comment
10/30--206.5 Finished W3D1 of c25k yesterday. Another great fall day to go out and run. Strength coach tonight.
10/31--206.3 Tough workout with my coach yesterday, but I am definitely seeing progress. This morning I decided to try on these boots I haven't been able to wear for the past 2 years because my calves had gotten too big. Well, not only am I wearing them today, but I also have my jeans tucked into them!
11/01--207.6 I'm not surprised about the jump. Between soreness from my workout 2 days ago, not great sleep last night, and lack of water over the past 2 days, the jump on the scale was expected. Goal for today is to drink water. I finished W3D2 last night. Tonight is the gym.
11/02--207.6 Yesterday I reintroduced a food into my diet that I was tested as sensitive to almost a year ago. I'm supposed to reintroduce the food over 3 meals and then see how it affects me over the next 1-3 days. Well, after eating the food for only one meal yesterday, I can already tell that it still affects me, so I'm not going to be eating anymore of it. There is definite bloating and heaviness this morning, so I'm surprised there wasn't a jump in the scale today, but that may change over the next couple of days. My plan is to make sure I drink a lot of water today. Movie and dinner with a friend tonight.
11/03--207.6 I feel so much better this morning, I slept for almost 10 hours! The bloated feeling and heaviness from yesterday is gone. Last night I went out and saw a movie and went out for dinner,but before I went to the movies I did w3d3 of c25k, even though I hadn't planned to go out for a run. I saw my strength coach this morning and it was great. Plan is to relax for the rest of the morning.
11/04--207.4 Rest day today.
11/05--206.7 I ended up snacking more than usual yesterday evening. Looking back, I'm not sure why I did it. A part of me is wondering if the fact that it is now getting darker faster than usual has something to do with it. Regardless, I am over it. Going out for a run tonight, hopefully I can finish the run before it gets too dark outside.
11/06--206.7 So, I wasn't over the snacking and I did some more snacking last night. Now I'm really over it. I also did not go out for a run last night, but today is a new day and I have my strength coach tonight.
11/07
11/08
11 -
@tinabambina29 Sometimes I’ll see the bounce up from a high day the next day, sometimes it’s a day or two later. I’m betting that you’ll see a drop within a few days hang in there.
@beachwalker99 Happy birthday!
@pecabonitas Feel free to jump right in we don’t bite or mind late comers.
6
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