**** NOVEMBER 2019 WEIGHT LOSS CHALLENGE😀😀***
Replies
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November Start Weight: 344.7 lbs
November Goal Weight: 335 lbs
Ultimate Goal Weight: 200 lbs
Nov 4: 344.7 lbs
Nov 5: 344.7 lbs
Nov 12: 341.6 lbs
Nov 19:
Nov 27: 340.8 lbs
Nov 304 -
Starting weight Nov 1: 137 lbs
Today before turkey & pie: 133!
I will weigh in tomorrow just to see
NYKAREN3 -
November Start Weight: 270.6
November Goal Weight: 259.9
Ultimate Goal Weight: 200
Nov1 : 270.6
Nov 8: 269.6
Nov 15: 267
Nov 22: 265.2
Nov 28: 263*
*pre Thanksgiving log
5 -
November Start Weight: 181.00 (Oct weigh out)
November Goal Weight: 170.00
Ultimate Goal Weight: 160.00
Nov1 : 177.75
Nov 8: 176.50
Nov 15: 173.75
Nov 22: 184.25
Nov 29: 171.50
Nov 30:
Nov loss 6.25lbs5 -
Count me in!
November Start Weight: 59.05 kg
November Goal Weight: 57 kg
Ultimate Goal Weight: 54
Nov 4: 59.05 kg
Nov 11: 58.50 kg
Nov 14: 58.20
Nov 29: 57.75
I don't deprive myself from eating what I crave for but I try to limit the portion. Not easy but I am trying...
My ultimate goal is to be fit and not so sickly and feel lethargic.
The number on the scale is just secondary, the most important is being healthy.
It may be slow but we’ll get there...👊🏻
5 -
November Start Weight: 126.4
November Goal Weight: 120.8
Ultimate Goal Weight: 118
Nov 1: 126.4
Nov 8: 122.4
Nov 15: 125.6
Nov 22: 122.4
Nov 29: 124.6
Nov 30:
5 -
I already walked 2 miles and do a specific muscle group workout for 10 minutes and count calories each day but did not get off the plateau last month so trying something different each week. If I can't get a walk in, then I make sure I get 10,000 steps in that day.
Original Start Weight 180
November Start Weight: 171.4
November Goal Weight: 167
Ultimate Goal Weight: 135
Nov 1 : 171.4 I am sure I will pay for Halloween fun all week but going to try to get off the October plateau this week with minimal bread and such products, also added 5 minutes more to my workout. Started the 30 day arm and butt challenge.
Nov 8:168.0 I am keeping all the above and adding eating breakfast, increase, record water intake, and one set of 5 reps of doing stairs from my basement, first floor, second floor and attic. Hoping to keep the loss going and not plateau.
Nov 15: 166.4 So far a total loss of 5 lbs. YaY. I already met my goal weight! I was sick a couple days and not much exercise but still lost yay. Adding to the above 2 more sets of stairs. I will have to work on that throughout the day, because they really burn.
Nov 22:164.8 Loss of 6.6 lbs so far. I am so surprised. Since I did not eat breakfast in the morning, (which means I am starving later in the day and overeat) like I wanted, and did not get more than one rep of stairs done this week. Plus I have skimmed about 5 minutes off the workout. I just do not have the extra time. So going to just try to continue and not add anything extra this week. Still loosing so ok with that.
Nov 29: 165.0 This week I have found that if I eat breakfast, even though I stay in my same calories I gain the next day. Might be a just a fluke but I am just going to eat in the morning if hungry and otherwise not worry about it. Up yesterday because of Thanksgiving. The rest of the weekend will be a gain also because kids are home and I will have made lots of food and plan on enjoying it and family.
Nov 30.4 -
November Weight Loss Challenge
November Start Weight: 165
November Goal Weight: 161
Ultimate Goal Weight: 150
November 1 - 165
November 8 -163.4
November 15 - 162.4
November 22 -161.4
November 29 -160 (My weight went down to 159.6 on 11/28/19. I’m just glad it didn’t go up too much after yesterday’s dinner! I think the 75 minutes of cardio at the gym before eating helped!) 😜
November 30 -4 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 31 starting weight - 144.6 (ten-day rolling average weight 143.8)
November goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
October 31: 144.6 (10-day average 143.8)
Nov 2: 143.2 (10-day average 143.6)
Nov 9: 145.8 (10-day average 144.5)
Nov 16: 142.6 (10-day average 144.8)
Nov 22: 143.4 (10-day average 143.8)
Nov 29: 145.0 (10-day average 144.1)
Nov 30:
Total loss for November: Scale says I gained just under a half pound, and my ten-day average says the same. My scale weight has been bouncing around quite a bit. I was down over three pounds yesterday and back up almost the same amount today. I seem to be maintaining around 144 or 145 which is still in my range, but not quite where I want it. One day left this month, and it will be interesting to see where I land.
I am going to keep working at getting my rolling average and trend back at or below my goal.
3 -
November Start Weight: 255
November Goal Weight: 245
Ultimate Goal Weight: 225
Nov1: 255
Nov 8: 246
Nov 15: 245
Nov 22: 242
Nov 29: 242
Nov 30:5 -
November Start Weight: 168.2
November Goal Weight: 161
Ultimate Goal Weight: 140
Nov 1: 168.2
Nov 8: 162.6
Nov 15: 162.5
Nov 22: 162.2
Nov 29: 163.8 - Thanksgiving did me wrong...
Nov 30:
5 -
November Start Weight: 158.2
November Goal Weight: 148
Ultimate Goal Weight: 135
Nov1 : 158.2. (11.3)
Nov 8 156.8 (11.2)
Nov 15: 155.4 (11.1)
Nov 22: 155.2 (11.1)
Nov 29: 152 (10.12)
Nov 30:
4 -
Original Weight: 215
November Start Weight: 158.8
November Goal: 150
Ultimate Goal: 135
Nov 01: 158.8
Nov 08: 158.2
Nov 15: 155.6
Nov 22: 157.4 - Definitely not making my November goal. It's been a bad week or two mentally, perhaps I can hit it in December.
Nov 29: 154.4 - Woo!
Nov 30:5 -
Original Start Weight (September): 215
November Start Weight: 194.6
November Goal Weight: 185
Ultimate Goal Weight: 130-135
Nov1 : 194.6
Nov 8: 193.6 (-1 lb)
Nov 15: 191.4 (-2.2 lb)
Nov 22: 190.2 (-1.2 lb)
Nov 29: 191.6 (+1.4 lb) some water weight and some gain from not being strict with my calorie deficit this past week 😅
Nov 30:5 -
November Start Weight: 211.8 lbs
November Goal Weight: 203 lbs
Ultimate Goal Weight: 185 lbs
Nov1 : 211.8 lbs
Nov 8: 211.6 lbs
Nov 15: 213.8 lbs
Nov 22: 214.8 lbs
Nov 29: 213.0 lbs
Nov 30:5 -
November Start Weight: 167.8
November Goal Weight: 162
Ultimate Goal Weight by August 2020: 135
Nov1 : 167.8
Nov 8: 165.6
Nov 16: 164.2
Nov 22: 162.6
Nov 29: 162.8 Let's see how tomorrow goes. I hit 162.0 last week sometime but have been bouncing around the 162's ever since. Still a good month of progress even if tomorrow's scale doesn't say a flat 162.
Nov 30:5 -
November Start Weight: 131.9
November Goal Weight: 127
Ultimate Goal Weight: 120
Nov1 : 131.9
Nov 8: 131.2
Nov 15: 130.3
Nov 22: 129.8
Nov 29: 130.0 (hoping tomorrow will drop some of the thanksgiving weight)
Nov 30:
4 -
RmarulloRmarullo Member
November 23, 2019 12:22PM
Starting this a few days late since I just logged in, but sounds like a good motivator for me. Count me in.
November Start Weight: 228
November Goal Weight: 218
Ultimate Goal Weight:165
Nov1 : 228
Nov 8: 225
Nov 15: 223.3
Nov 22: 218.1
Nov 29: 215.1
Well pretty much at goal, so I will reset for 215 by end of month. Resetting goal again. For December as this worked pretty darn well. I’m very happy with my progress.5 -
November Start Weight: 147.2
November Goal Weight: 143
Ultimate Goal Weight: 140
Nov 1: 147.2
Nov 4: 148.4
Nov 11: 147.4
Nov 18: 145.6
Nov 25: 143.8
Nov 30: 143.0 - I did it!!! Exactly 143.0 this morning. I didn’t exercise quite as much this month, but I’ve been so diligent with logging, it made a difference! Just 3 lbs to get to my overall goal of 40lbs lost. So close!5 -
November Start Weight: 126.4
November Goal Weight: 120.8
Ultimate Goal Weight: 118
Nov 1: 126.4
Nov 8: 122.4
Nov 15: 125.6
Nov 22: 122.4
Nov 29: 124.6
Nov 30: 125.8
5 -
November Start Weight: 228
November Goal Weight: 225
Nov 14: 228
Nov 18: 225.2
Nov 25: 225.4
Nov 30: 225.2
I was so sure I was going to be lower today. It's still a win though since without mfp and challenges like this I probably would be gaining weight during the holidays instead of losing. Thanks, everybody!5 -
Original Weight: 295.0
November Start Weight: 275.4
November Goal: 265.0
Ultimate Goal: 185
Nov 01: 275.4
Nov 08: 272.2 (-3.2)
Nov 15: 270.0 (-5.4)
Nov 22: 268.2 (-7.2)
Nov 30: 267.2 (-8.2)
Nov Loss: -8.2
Fell short of my 10 lbs loss goal. Lost all discipline on Turkey Day.6 -
I already walked 2 miles and do a specific muscle group workout for 10 minutes and count calories each day but did not get off the plateau last month so trying something different each week. If I can't get a walk in, then I make sure I get 10,000 steps in that day.
Original Start Weight 180
November Start Weight: 171.4
November Goal Weight: 167
Ultimate Goal Weight: 135
Nov 1 : 171.4 I am sure I will pay for Halloween fun all week but going to try to get off the October plateau this week with minimal bread and such products, also added 5 minutes more to my workout. Started the 30 day arm and butt challenge.
Nov 8:168.0 I am keeping all the above and adding eating breakfast, increase, record water intake, and one set of 5 reps of doing stairs from my basement, first floor, second floor and attic. Hoping to keep the loss going and not plateau.
Nov 15: 166.4 So far a total loss of 5 lbs. YaY. I already met my goal weight! I was sick a couple days and not much exercise but still lost yay. Adding to the above 2 more sets of stairs. I will have to work on that throughout the day, because they really burn.
Nov 22:164.8 Loss of 6.6 lbs so far. I am so surprised. Since I did not eat breakfast in the morning, (which means I am starving later in the day and overeat) like I wanted, and did not get more than one rep of stairs done this week. Plus I have skimmed about 5 minutes off the workout. I just do not have the extra time. So going to just try to continue and not add anything extra this week. Still loosing so ok with that.
Nov 29: 165.0 This week I have found that if I eat breakfast, even though I stay in my same calories I gain the next day. Might be a just a fluke but I am just going to eat in the morning if hungry and otherwise not worry about it. Up yesterday because of Thanksgiving. The rest of the weekend will be a gain also because kids are home and I will have made lots of food and plan on enjoying it and family.
Nov 30. 165.8 Well this holiday and weekend with family has added a pound already but that is ok. I enjoy it and that is what all this hard work in the between times is worth.
Total loss for the month 5.6 lbs and I made my goal weight. So happy. See you next month.4 -
November Start Weight: 167.8
November Goal Weight: 162
Ultimate Goal Weight by August 2020: 135
Nov1 : 167.8
Nov 8: 165.6
Nov 16: 164.2
Nov 22: 162.6
Nov 29: 162.8
Nov 30: 161.8 <—-wahoo made it by the skin of my teeth!
-6 pounds for this month! 😎7 -
Anyone starting a December Weight Loss Challenge?3
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Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 31 starting weight - 144.6 (ten-day rolling average weight 143.8)
November goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
October 31: 144.6 (10-day average 143.8)
Nov 2: 143.2 (10-day average 143.6)
Nov 9: 145.8 (10-day average 144.5)
Nov 16: 142.6 (10-day average 144.8)
Nov 22: 143.4 (10-day average 143.8)
Nov 29: 145.0 (10-day average 144.1)
Nov 30: 146.2 (10-day average 144.4)
Total loss for November: And so the month ends. My scale wasn't friendly today... again. It says I gained over a pound again today; I don't believe it, but there ya go. For November, I gained 1.6 pounds of scale weight, and my ten-day average is up just under a pound. My scale weight has been bouncing around quite a bit. I know it's normal. Been here before. That doesn't mean I like it. I got back down to my goal a couple times the last half of the month, and then BOING. Oh well. I seem to be maintaining, but a couple pounds over where I'd like.
For December, I am going to keep working at getting my rolling average and trend back at or below my goal.
3 -
I'm in!
November Start Weight: 140.8
November Goal Weight: 137.0
Ultimate Goal Weight: 132.2
I weigh in on Monday.
11/01 - 139.0
11/04 - 139.4
11/11 - 141.4 ...ugh!
11/18 - 139.0
11/25 - DNW
11/30 - 142.8 ...
Chris5 -
Original start weight: 271.9
November Start Weight: probably 243.8
November Goal Weight: 235
Ultimate Goal Weight: 160
Nov 1 : 243.8. This is up from 241.7 two days ago, but that is probably from mexican food and margaritas Wednesday night. I actually went running again yesterday for the first time since school started back up in August. I kept up with my pace from August until I tripped over a crack in the sidewalk and scrapped my knee up pretty bad. Since there is no football game tomorrow, I was hoping to go running again, but now my knee hurts everytime I move it, so I may have to re-evaluate that plan.
Nov 8: 240.2. Low for the week and finally made my checkpoint on Happy Scale. Still looking forward to being below 240. Maybe next week.
Nov 15: 239.0. I’ve been working hard this week to limit snacking in my car on my way to and from work, since those snacks are basically chips or popcorn or cheezballs from the bag and can only be estimated not measured. Hoping to go out running again on Sunday, my knee is almost healed and the weather is supposed to be back up in the 40’s. Got to clean the guinea pig cage and update my gradebook, and it is probably my turn to do laundry. ErAnd since tomorrow is a tailgate day, and that will last literally the entire day (2:30 game) all that will have to be done on Sunday. Not enough hours in the weekend.
Nov 22: 237.4. That’s, what, 1.6? I feel really good about it. It’s been a rough week. My clases are already showing the telltale signs that their safe routines are about to be disrupted, not to mention 5 kids arrested after a kid got jumped outside my room ysterday 🤦🏻♀️. And my husband has been working the late shift because he’s retail and things are ramping up for thanksgiving. It’s been tough, but i haven’t lost myself in a bottle of wine or a bag of chips or a dutch oven full of hamburger helper, so i feel good about the habits i am making. One of these days though, me and hamburger helper are gonna have an affair. And the world won’t end as a result.
Nov 29: no weigh-in. Super sick.
Nov 30: 241.2. Mostly water and bloat from thanksgiving and champagne. Down 2.6 for the month, but will drop the water the first week of Dec and be back in the 230s again.3 -
November Start Weight: 211.8 lbs
November Goal Weight: 203 lbs
Ultimate Goal Weight: 185 lbs
Nov1 : 211.8 lbs
Nov 8: 211.6 lbs
Nov 15: 213.8 lbs
Nov 22: 214.8 lbs
Nov 29: 213.0 lbs
Nov 30: 213.0 lbs4 -
November Start Weight: 168.2
November Goal Weight: 161
Ultimate Goal Weight: 140
Nov 1: 168.2
Nov 8: 162.6
Nov 15: 162.5
Nov 22: 162.2
Nov 29: 163.8
Nov 30: 164.4
I did meet my goal for two days BEFORE Thanksgiving, but then food happened and tbh I regret nothing. I was close to my goal, though! December will bring a new low, I know it. Best of luck to all of you, this can be hard month to do challenges like this because of the holiday, but I'm certain that you will reach your goals soon (if you haven't already)!3
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