**** NOVEMBER 2019 WEIGHT LOSS CHALLENGE😀😀***
Replies
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November Weight Loss Challenge
November Start Weight: 165
November Goal Weight: 161
Ultimate Goal Weight: 150
November 1 - 165
November 8 -163.4
November 15 -162.4
November 22 -161.4 (I may actually reach or even exceed my goal this month!) 😀
November 29 -
November 30 -5 -
November Start Weight: 125.2
November Goal Weight: 122.0
Ultimate Goal Weight: maintain between 120-125
Nov1: 125.2 – up some from yesterday, but potluck at work and mini candy bars…
Nov 8: 124.4 – back down into my maintenance range
Nov 15: 124.6 – a little bouncing around, but still in maintenance
Nov 22: 124.4 – was down more, but potluck at work got me
Nov 30:
5 -
November Start Weight: 196
November Goal Weight: 180
Ultimate Goal Weight: 170
November 1: 196
November 8: 190
November 15: 189.5
November 22: 189....WTF I have restricted calories and workout like crazy.
November 29:
November 30:
Doing Keto......missing my beer.6 -
November Start Weight: 131.9
November Goal Weight: 127
Ultimate Goal Weight: 120
Nov1 : 131.9
Nov 8: 131.2
Nov 15: 130.3
Nov 22: 129.8 (-2.1 loss since challenge start)
Nov 29:
Nov 30:
6 -
November Start Weight: 168.2
November Goal Weight: 160
Ultimate Goal Weight: 140
Nov 1: 168.2
Nov 8: 162.6
Nov 15: 162.5
Nov 22: 162.2
Nov 29:
Nov 30:
5 -
Original Start Weight (September): 215
November Start Weight: 194.6
November Goal Weight: 185
Ultimate Goal Weight: 130-135
Nov1 : 194.6
Nov 8: 193.6 (-1 lb)
Nov 15: 191.4 (-2.2 lb)
Nov 22: 190.2 (-1.2 lb)
Nov 29:
Nov 30:4 -
November Start Weight: 211.8 lbs
November Goal Weight: 203 lbs
Ultimate Goal Weight: 185 lbs
Nov1 : 211.8 lbs
Nov 8: 211.6 lbs
Nov 15: 213.8 lbs
Nov 22: 214.8 lbs
Nov 29:
Nov 30:6 -
November Start Weight: 126.4
November Goal Weight: 120.8
Ultimate Goal Weight: 118
Nov 1: 126.4
Nov 8: 122.4
Nov 15: 125.6
Nov 22: 122.4
Nov 29:
Nov 30:
5 -
Original start weight: 271.9
November Start Weight: probably 243.8
November Goal Weight: 235
Ultimate Goal Weight: 160
Nov 1 : 243.8. This is up from 241.7 two days ago, but that is probably from mexican food and margaritas Wednesday night. I actually went running again yesterday for the first time since school started back up in August. I kept up with my pace from August until I tripped over a crack in the sidewalk and scrapped my knee up pretty bad. Since there is no football game tomorrow, I was hoping to go running again, but now my knee hurts everytime I move it, so I may have to re-evaluate that plan.
Nov 8: 240.2. Low for the week and finally made my checkpoint on Happy Scale. Still looking forward to being below 240. Maybe next week.
Nov 15: 239.0. I’ve been working hard this week to limit snacking in my car on my way to and from work, since those snacks are basically chips or popcorn or cheezballs from the bag and can only be estimated not measured. Hoping to go out running again on Sunday, my knee is almost healed and the weather is supposed to be back up in the 40’s. Got to clean the guinea pig cage and update my gradebook, and it is probably my turn to do laundry. And since tomorrow is a tailgate day, and that will last literally the entire day (2:30 game) all that will have to be done on Sunday. Not enough hours in the weekend.
Nov 22: 237.4. That’s, what, 1.6? I feel really good about it. It’s been a rough week. My clases are already showing the telltale signs that their safe routines are about to be disrupted, not to mention 5 kids arrested after a kid got jumped outside my room ysterday 🤦🏻♀️. And my husband has been working the late shift because he’s retail and things are ramping up for thanksgiving. It’s been tough, but i haven’t lost myself in a bottle of wine or a bag of chips or a dutch oven full of hamburger helper, so i feel good about the habits i am making. One of these days though, me and hamburger helper are gonna have an affair. And the world won’t end as a result.
Nov 29:
Nov 30:5 -
November Start Weight: 167.8
November Goal Weight: 162
Ultimate Goal Weight by August 2020: 135
Nov1 : 167.8
Nov 8: 165.6
Nov 16: 164.2
Nov 22: 162.6
Nov 29:
Nov 30:4 -
November Start Weight: 229
November Goal Weight: 225
Ultimate Goal Weight: 200
Nov1 : 229
Nov 8: 232.4
Nov 15: 227.4
Nov 22: 229.0 (Roller Coaster Month)
Nov 29:
Nov 30:3 -
November Start Weight: 255
November Goal Weight: 245
Ultimate Goal Weight: 225
Nov1: 255
Nov 8: 246
Nov 15: 245
Nov 22: 242
Nov 29:
Nov 30:3 -
November Start Weight: 270.6
November Goal Weight: 259.9
Ultimate Goal Weight: 200
Nov1 : 270.6
Nov 8: 269.6
Nov 15: 267
Nov 22: 265.2
Nov 29:
Nov 30:
5 -
I'm in, even though lil late...
Note: numbers are low because I'm only 4'11" and Asian American BMI chart runs lower than standard BMI chart, plus doctor says this is the weight to shoot for.
November Start Weight: 111.9 lbs
November Goal Weight: 109 lbs (high school weight as a cheerleader head flier)
Ultimate Goal Weight: 100 lbs
Nov1 : 111.9 lbs
Nov 8: 110.1 lbs
Nov 15:
Nov 22:
Nov 29:
Nov 30:
Due to a drunk driver totaling my car at 90mph slamming me into the freeways center divider, I can't do kickboxing, weights, nor jog till physical therapy sessions are done next month. So my only exercise is walking in my weightloss journey this month...
Checking in
Nov1 : 111.9 lbs
Nov 8: 110.1 lbs
Nov 15: 111.3
Nov 22:
Nov 29:
Nov 30:
Yeah, I know... I didn't have a good week stress eating 9 chocolate candy bars this week over 4 days... Lesson I learned, do not store chocolate for an event at my home but buy it just before the event. 3 more weigh ins and I got rid of the chocolate stash. Good news, I can comfortably fit in my size "0" slacks and size 4s but all 6s are too big needing belts to stay up.
Checking in
Nov1 : 111.9 lbs
Nov 8: 110.1 lbs
Nov 15: 111.3 lbs
Nov 22: 112.7 lbs
Nov 29:
Nov 30:
Hanging my head in shame... Stress eating way too much. Missing the mark5 -
Checking in
Nov1 : 111.9 lbs
Nov 8: 110.1 lbs
Nov 15: 111.3 lbs
Nov 22: 112.7 lbs
Nov 29:
Nov 30:
Hanging my head in shame... Stress eating way too much. Missing the mark
You’re up less than a pound this month. I think you’re being too hard on yourself. If you’re experiencing unusual amounts of stress, is there someone you can talk to? Is there an activity you can participate in that relaxes you or that you enjoy? We have your back, but make sure you have your back, too.
4 -
November Start Weight: 167.8
November Goal Weight: 162
Ultimate Goal Weight by August 2020: 135
Nov1 : 167.8
Nov 8: 165.6
Nov 16: 164.2
Nov 22: 162.6
Nov 23: 162 <----wahoo met my November goal!!
Nov 29:
Nov 30:6 -
quemalosuerte wrote: »Checking in
Nov1 : 111.9 lbs
Nov 8: 110.1 lbs
Nov 15: 111.3 lbs
Nov 22: 112.7 lbs
Nov 29:
Nov 30:
Hanging my head in shame... Stress eating way too much. Missing the mark
You’re up less than a pound this month. I think you’re being too hard on yourself. If you’re experiencing unusual amounts of stress, is there someone you can talk to? Is there an activity you can participate in that relaxes you or that you enjoy? We have your back, but make sure you have your back, too.
Thank you for putting it in perspective. Yes, I went to my group last night to talk about my emotional eating in celebrate recovery. I would like to exercise but can't due to the drunk driver accident till I finish physical therapy. It's a struggle for me.3 -
Starting this a few days late since I just logged in, but sounds like a good motivator for me. Count me in.
November Start Weight: 228
November Goal Weight: 218
Ultimate Goal Weight:165
Nov1 : 228
Nov 8: 225
Nov 15: 223.3
Nov 22: 218.1
Nov 29:
Nov 30:
Well pretty much at goal, so I will reset for 215 by end of month.5 -
"epangili wrote:
Thank you for putting it in perspective. Yes, I went to my group last night to talk about my emotional eating in celebrate recovery. I would like to exercise but can't due to the drunk driver accident till I finish physical therapy. It's a struggle for me.
An activity you enjoy doesn’t have to be exercise. It could be putting work aside and watching a movie, going to a pottery class, sitting in a garden and writing poetry or sketching, or even taking an extra long bubble bath. I’m glad you have a group you can talk to. I just don’t think it helps to beat yourself up about not making week to week goals.
4 -
quemalosuerte wrote: »"epangili wrote:
Thank you for putting it in perspective. Yes, I went to my group last night to talk about my emotional eating in celebrate recovery. I would like to exercise but can't due to the drunk driver accident till I finish physical therapy. It's a struggle for me.
An activity you enjoy doesn’t have to be exercise. It could be putting work aside and watching a movie, going to a pottery class, sitting in a garden and writing poetry or sketching, or even taking an extra long bubble bath. I’m glad you have a group you can talk to. I just don’t think it helps to beat yourself up about not making week to week goals.
True. Although watching movies is dangerous for me in terms of mindless eating. I'm journaling my feelings but during work it's hard to find an activity I enjoy. I enjoy thrift store shopping but not motivated to do it because poundage gain. I enjoy ballroom dancing but dance partner is incapacitated like me. I enjoy kickboxing but again same reason. I enjoy hiking but same reason. I guess I need to find a new hobby... I've tried knitting and sewing but I'm gratified by instant results so not my cup of tea. I've tried painting but I'm so not artistic. I love gardening but live in a condo so no yard. Ive tried to learning guitar but not successful. Bubble baths, meh... What do you love to do to destress?1 -
Some is better than none, but I'm afraid I'm not going to reach my goal by the end of November. That's ok. Size wise I'm ok with where I am, the 147 goal just gave me more leeway for vacation gain.
Original starting weight (September 3rd, 2019) - 164.8lbs
November starting weight - 150.8
November goal -147lbs (Goal weight!)
3rd -150.8
10th- 148.8
17th - 148.8
24th- 148.4
December 1st -
Total loss for November - 2.4lbs
5 -
November Start Weight:209.1
November Goal Weight:205
Ultimate Goal Weight:140
Nov 1 : 209.1
Nov 8: 210.2
Nov 15: 208.8
Nov 22: 208.27; slow going, had a day of a work potluck then eating out with friends.....
Nov 29:
Nov 30:5 -
November Start Weight: 130.4
November Goal Weight:125
Ultimate Goal Weight:100
Nov1 :130.4
Nov 8: 127.5 (-2.9 down from last week)
Nov 15: 128.1 (+0.6 up from last week)
Nov 23: 126.5 (-1.61 down from last week)
Nov 29:
Nov 30:
November overall: -3.9 Don't know if I will hit my goal with Thanksgiving coming up (during which I have already decided I will not be restraining myself ;-))5 -
Original Start Weight __ 218.6
November Start Weight __ 184.1
November Goal Weight __ 178.0
Ultimate Goal Weight __ 150 ish
Weigh-in Day __ Sunday
Nov 01: 184.1
Nov 03: 182.0
Nov 10: 180.8
Nov 17: 181.2
Nov 24: 180.6
Nov 30:
Good luck everyone! Let’s do this! 💪
🐙🦑🦐🦞🦀🐞🐞🦀🦞🦐🦑🐙
5 -
November Start Weight: 147.2
November Goal Weight: 143
Ultimate Goal Weight: 140
Nov 1: 147.2
Nov 4: 148.4
Nov 11: 147.4
Nov 18: 145.6
Nov 25: 143.8 - YAY!!! This is one of the biggest drops I’ve had in a long time. So, so close to Nov goal. Going to have to make sure I burn some extra calories this week because I plan on eating a little bit of everything at Thanksgiving! 🦃
Nov 30:
HAPPY THANKSGIVING EVERYONE!5 -
Nov start weight: 85.3kg
Nov goal weight: 83.5kg
Ultimate goal: 73kg
MONDAY
Nov 4th: 85.3kg
Nov 11th: 85.7kg
Nov 18th: 84.2kg
Nov 25th: 84.3kg
5 -
im in again!!
Original weight: 349
November Start Weight: 282.5
November Goal Weight: 260
Ultimate Goal Weight: 200
Nov1 : 282.5
Nov 4: 277
Nov 11: 272
Nov 18: 269
Nov 25: 265
Nov 30:3 -
November Start Weight: 228
November Goal Weight: 225
Nov 14: 228
Nov 18: 225.2
Nov 25: 225.4
Nov 30:3 -
Lost absolutely nothing last month. The last couple of pounds are really hard to shed, so I am going to try and be really good until Thanksgiving. Maybe I will finally break into the 130's this month.
October End Weight: 140.7
November Goal Weight: 138
Ultimate Goal Weight: 135-138 Maintenance
Nov 1 : 141.5 up a little from yesterday. Chinese and a couple of drinks last night
Nov 6: 140.5 down a bit so I will take it. Hoping I can post a new decade next week
Nov 13: 139.7 I have seen this number a couple of times this month, but hasn't stuck yet.
Nov 20: 142.0 no idea should be lower. Was diagnosed with shingles on Sunday, so maybe that's the reason
Nov 27: 137.7 Had no appetite for the last week and was stressed a lot. Felling better and glad to be back at 100% for Thanksgiving!
Nov 30:4 -
My name is Donna & I am from Michigan. I am 5’5” and 59 years young.
Original Highest Weight: 253
Original Starting Weight on MFP: 235
November Start Weight: 188.0
November Goal Weight: 182.x
November End Weight: xxxxx
Nov 01:
188.0....... I hope to hit 182 point anything this round. It might be tough with the American Thanksgiving this month. Also the start of Christmas shopping, traveling & restaurants. This is when it all started going downhill in my plan and up on my scale last year. I hope to make this year different!
Nov 06:
186.0....... Some progress. Traveling again on Monday until very late so I expect a few days of weight gain, then loss of bloat & fluid retention. All the normal things associated with sitting a lot in the car, missing the exercise normally done when at home and eating at restaurants. But I hope it won’t be too bad about 36 hours later when I weigh on the 13th. I’m not going to sweat it. I’ll be back on track right away.
Nov 13:
188.6....... Travel & emotional eating. I’ve got to stop it in its tracks right now!
Nov 20:
184.6....... An excellent week of discipline for me. Stopped that emotional eating as best as I could. I’m trying to be good as I work my way toward the USA Thanksgiving Holiday coming up. They don’t call it a Thanksgiving feast for nothing!
Nov 27:
187.8....... I went up 3.8 pounds overnight after traveling (sitting a lot in car) and eating at the restaurant where I practiced good portion control but ate carbs. This sux but I will be working on it immediately. My Thanksgiving dinner is not until Saturday the 30th so I‘ve got a few days to remedy this situation and make peace with my scale.
Nov 30:
xxxx.......
2
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