JUST GIVE ME 10 DAYS ~ ROUND 95
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Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/8 123.5
*******
11/9 123.0 Community Continental (Carby) Breakfast Bingo this morning. Oops! I forgot to come back to finish reading and to post! I didn’t eat the carbs!
11/10 121.5
11/11 122.0 Yesterday was a dinner party at some friends’. I didn’t have control of the menu but I made my meal as un-carby as I could except a small piece of Italian bread (meh) and the crust I couldn’t separate from my (shredded) chicken. I skipped the cake except for a taste.
Happy Veteran’s Day to former and current military! Thank you for your service! DH and 2 veteran friends are going to free buffet for lunch at one of the casinos.
11/12 122.0
11/13 122.0 Yesterday was a good gym day, I think. OMAD @ Golden Corral and a movie with DH
11/14 123.0 Not surprised as DH and I shared a caramel pecan roll at a new bakery. If anyone in California knows of a place in Ferndale called Humboldt Sweets, they are now in Henderson, NV! Definitely not good for my WOE! My mouth loved it, my belly did not.
11/15 123.5 I’m sure this is still the result of that roll. Got my flu shot yesterday. Workout at the gym was interrupted.
11/16 123.0 That roll on Wednesday started me down a slippery slope. I will recover! I’m trying a longer fast today - water and coffee only. I would like to be able to make it at least 24 hours and then longer to achieve autophagy.
11/17 122.0 Survived my 16 hour fast - LOL Ate over calories and fat macro and just under carbs and protein. Slept over 8.5 hours and woke with a terrible h/a. Stupid arthritis! Today I must go to the gym but I’m also fasting until this afternoon. Memorial for a friend who recently lost her battle with cancer. No matter what was happening she was always upbeat and positive.13 -
Round 95:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25% (or lower)
STG: 110 (next milestone)
Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold it!
Day/Weight/Comment
EW round 94: 114.8, BF% 27.5
11/09 DNW out of town for start of round. Did intervals this morning with dog and kids - run until HR reached 85% of max, and then walked until it reached 65% (repeat as many reps) so got a nice cardio workout in, though may have put too much strain on my achilles tendon. Went to the health and fitness center in town and was able to get my strength workout in so hopefully worked off the coffee milkshake (with whey protein at least) I had for lunch! Challenge dinner out tonight again!
11/10 DNW Was over on calories yesterday, but not too bad since I switched strength training to Sat from Sun so will just go under target for today. Achilles still a little tender from the intervals yesterday, so treating with ice and ibuprophen (rest + elevation too). Leisurely walk this morning with dog and kids helped, but avoiding any high impact exercise for now! 3 hour drive home, so will try to keep it elevated! Back to normal routine tomorrow and weigh-ins.
11/11 114.6, BF% 27.4 Glad to see a drop after the weekend with ice cream, a milkshake, pasta and wine! Muscle weight increased (if I believe scale :-) so back on track for the round! Incorporating Marcona almonds into the lentil/kale salad (https://www.bonappetit.com/recipe/make-ahead-lentil-salad) with grilled chicken tonight!
11/12 114.0, BF% 27.3 Steady drop again! Back to upper end of ideal weight for my height and 1.2 lbs to get back to previous low, but NSV like waist measurements and visible flab are definitely improving! Strength training in the am with trainer, and then will fit cardio in after work. Extra calories today, so fettuccine and shrimp for dinner.
11/13 114.0, BF% 27.2 Holding steady for weight, but BF dropped by 0.1% (often see bumps with increase carbs and weight training). Cardio after work.
11/14 114.0, BF% 27.3 Still holding here… Strength workout today with trainer felt great and that I am making progress! Followed up after work with spin class for cardio - average HR at 78% of max for the class.
11/15 113.6, BF% 27.1 Yes - going down! Not the typical whoosh of a pound (which usually bounce around more) but modest drop so might be more stable! Spin class this morning for cardio and going out for dinner tonight with family. Likely sushi so may see a bump with sodium tomorrow but should be OK calorie wise. Not likely to get back to low of last round, but OK with this total loss if can hold here!
11/16 112.6, BF% 26.9 Whoosh! + Fiber finally kicked! A little surprised by the drop given 2 meals out yesterday, so will take it! Having friends over for dinner so calories will be over for the day likely. Started to go to the gym for xtrain, but the lot was blocked off for football later in the day and did not have time to walk from one of the other lots. Decided to treat it as a complete rest day! (have not been good about taking those lately but know I should!) Making an iron sculpture in the afternoon with family - will be cold outside carving the “scratch block” but looking forward to it!
11/17 113.2, BF% 27.0 not surprised. Great dinner with friends, but over on calories for the day (food + wine) but worth it! Weight lifting after lunch with DH, and will probably go to spin class right before dinner for cardio to get back on track!
11/18
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%)
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
(long term trend is 2.4 lbs/10 days, current rate is 0.47 lbs/week)
12 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 94 end: 41.4lbs (24.79 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Round 93 SW 132.5 EW 131.5 (-1.0)
Round 94 SW 131.8 EW 131.2 (-0.6)
Goals for Round 95 (29th Round)
End weight for round 94 at or below 130.5
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Day/Weight/Comment
11/09 131.3, off to gym for 60 minutes today, volunteering for a couple of hours, going to a college football game watch, and making a new recipe with tofu (never made tofu before) for dinner so pretty busy Saturday for me.
11/10 131.3
11/11 131.2, lazy weekend but back at the gym today and still have tofu from Saturday. I made a pie yesterday as a trial before thanksgiving and it turned out well.
11/12 131.1, no gym today but ate leftovers of tofu stir fry for lunch and dinner
11/13 Trying a new Mac and cheese recipe with kale and leeks tonight for dinner and will go to the gym for 70 minutes for the elliptical. I need to get back to doing barre and hope to start that this weekend. It’s easy when you go regularly but you regress pretty quickly so I’m a bit intimidated. My birthday is next week so want to end this birth year on a high note.
11/14 131.0, leftover Mac and cheese and trivia night tonight. Been catching up on past seasons of British Bake Show at the gym so it’s a good way for me to do 60 minutes on the machine.
11/15 130.3, ate very well yesterday, but didn’t drink as much water as I should have. Going to drink three glasses before 10am so I start the day off hydrated.
11/16 129.5
11/17 130.2, hoping to stay on this side of 130. In going to a football game today and will not be perfect and with the end ending in a Monday, may be more damaging in the total than my usual weigh in day for other challenges on Wednesday’s
11/18
10 -
Female Age 59, 5'3"
MFP start weight October 28.18 - 191
October 07.19 -156.7
11/09 -161.1 Big gain to start this round. My knees went out 10 days ago, so no ice skating right now, my back went out on Thursday, so no cardio or exercise of any kind and the scale is showing it. Normally I burn 500+calories per day through exercise. I can't/won't drop my calories to 700 to make up for it. Maybe my body will adjust.
11/10 - 161.1 Sunday. Held steady. I was able to do a small bit of gentle walking yesterday. I normally skate up to 2 hours on Sundays, lamenting that I can't do it today.
11/11 - 160.3 - Hmm. Maybe my body still thinks that I burned 1,000+calories skating yesterday. I did some pilates for knees, and other youtube exercises for knees and back. An hour of that burns hardly any calories. I will be doing the same type of thing today.
11/12 - 160.2 - Pleased to not be gaining any more weight with my inability to do any cardio because of my back and knees. Did more exercises for knee pain (1 hour total), but am not getting any full-body circulation or fat blasting.
11/13 - 159.2 - Had to do more than 2 hours of walking for work yesterday, the first calorie burn that I have had in awhile since hurting my knees and then back. Back is mostly better, knees are a work in progress.
11/14 - 159.0
11/15 - 158.7 - Night out and a late dinner, so expected a gain. Happy to not see one and more motivated always to see a loss - it keeps me on track.
11/16 - 157.2 - I don't really want to count this as a loss, more like getting back to where I was in October and after being sidelined from activity for a few weeks.
11/17 - 159.5 - Yikes, more than 2 pounds in one day. Hopefully tomorrow is better.
11/18
Round 95 end weight -10 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R94 EW: 208.7 Weight Goal ❎
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
Immune system goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Progress Photo
🌬️🦃🍂 November 🍂🦃🌬️
9: 208.1
10: 207.5
11: 207.2 Happy Veteran's Day to all my fellow veterans! Thank you for your service!
12: 206.6
13: 207
14: 206.6
15: 207 I just have to laugh at this pattern. 🤣
16: 207 Only 3/10ths of a pound to reach my 2 pound goal for the round. I'm pretty sure I'll succeed, but it might be on the last day. My daughter is making burritos tonight for a school project. I've got my grain free tortillas, but the calories add up. Looking forward to enjoying her cooking though!
17: 204.6 WHOOSH! Obviously, I wasn't expecting that! Burritos were yummy, but I stayed under calories.
18:
There's no such thing as failure; only feedback.12 -
Round 95
Please join us! Starting on 11/09 JUST GIVE ME 10 DAYS, we will begin Round 94
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:151.4
GW:149.5 (CROSSES FINGERS)
Day/Weight/Comment
11/09 151.4 ~ {Steps 18,005} ~ 👍🏼👍🏼👍🏼
11/10 150.6 ~ {Steps 18,142} ~ 👍🏼👍🏼👍🏼
11/11 150.9 ~ {Steps 22,503} ~ 👍🏼👍🏼👍🏼
11/12 150.9 ~ {Steps 14,259 ~ 👍🏼👍🏼👍🏼
11/13 150.5 ~ {Steps 17,045} ~ 👍🏼👍🏼👍🏼
11/14 150.8 ~ {Steps 13,822} ~ 😈😈😈 (Chocolate Oreos)
11/15 150.9 ~ {Steps 13,934 ~ 👍🏼👍🏼👍🏼
11/16 150.9 ~ {Steps 2,867} ~ 😈😈😈
11/17
11/18
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10 -
@tiabirdie56 @TerriRichardson112 @quiltingjaine
Just give me 10 days has been created ~ Round 96
JUST GIVE ME 10 DAYS ~ ROUND 96
5 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
SW - 212.3
CW - 190.4
R95 GW - 186.5
GW (year end) - 180
UGW 150
Day/Weight/Comment
11/09 189.5 YESS! I was not expecting this but I busted into the 180s!!!
Now to keep it there over the long weekend.
11/10 188.8 ;D
11/11 187.6 and there's the tom weight leaving! YAY!
11/12 187.3 Woohoo! 25lbs down in 90 days. I'm happy with that!
11/13 187.5 High on the sodium and ate my snack late last night so feeling a little bloated today. Another good deficit yesterday though!
11/14 187.4 Still feeling a little bloated but I'm working hard to meet my goal this round!
11/15 186.2 Yeyeaa! Now to hold steady over the weekend to meet my goal! NSV this morning! I squeezed my butt into some old size 10 pants. They're stretchy but still counts, right?! Considering size 14s were tight 3 months ago, I'm VERY happy!
11/16 186.3 Going out for dinner tonight sooo going to try and be good lol.
11/17 186.7 I'm surprised it wasn't higher considering I was not so good at dinner last night lol.
11/1811 -
Round 95:
( My round 1 )
Starting weight: 178lbs
Goal weight for round 95: 174lbs
11/9: n/a
11/10: n/a
11/11: 178 This is my starting weight for the challenge. I had a bit of a binge these last few days and I weighed at the end of the day today, but I’m looking forward to starting fresh tomorrow. Maybe I can curb my cookie obsession for the rest of this week.
11/12: 176.6 Weighed in this morning rather than waiting until tonight. Going to try to eat a little less and a little healthier today, weighing in was a good reminder.
11/13: 175.0 Worked all day yesterday and stayed within my calorie limits (barely!). Even tried to work out a little when I got home, which was more tiring than I remembered since it’s been a while since I worked out. Happy to see the numbers going down consistently though, so let’s see if we can replicate it today on my off day.
11/14: -Did not Weigh- Did pretty good the day before. I ate out for lunch and realized when I logged that it wiped out almost all of my calorie limit, which was a real eye opener about my eating habits. I managed to stay under the rest of the day. I didn’t weight this morning because I ended up spending the night with friends the night before and going out all day.
11/15: 177.0 I spent all of the 14th on a shopping spree trip where I ate too much and had desserts with friends, which really showed up in today’s weigh in. I’m super disappointed in my lack of self control, but I don’t want to let one setback keep me from continuing forward.
11/16: 175.2 Yesterday was a good day with controlled eating, and it paid off! I may be able to get close to my goal weight for this round after all if i keep my wits about me! I chose a salad for lunch, some grilled chicken for supper, and my only sweets came in the form of my sickeningly sweet coffee! At some point I’m going to try to wean off of that... but the first round of the challenge is not the time! Today I think I’ll do some bike riding and try a healthy recipe or two.
11/17: 174.8 Super proud to be closing in on my goal weight for this round, despite a setback or two. I worked last night and ate a meal at midnight, so to still be going down, even by just .4, is an accomplishment to me. I know I’m probably just imagining it, but I feel like I already look a little less bloated than I did 3.2 pounds ago today I’m going to take it easy, maybe get a bike ride and exercise in, and try to eat a little light, but if I don’t make it all the way down .8pounds by tomorrow I’m okay with that. Any negative number would be enough for me today. I’m pleased with my progress and thankful for you guys who are helping to keep me accountable.
11/18:11 -
Goals this round.... Little to no added sugar; very limited flour products; calories below maintenance.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - 168.8 (R94) (Oct. 30, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R94 11/8/19 end weight 170.4 :-(
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
Day/Weight/Comment
11/09 - 170.4
I’m in a “stashing stuff away” frenzy today — painters coming Monday to do the living room, dining room, and kitchen. Two to three days of chaos, but YAY! I have hated the colors in this house since before we bought it, and have been chiseling away at them since late summer. I love color (I’m a watercolorist and my garden and “real” house are full of bright, happy colors). I’ve always known that dull, grayed-out colors depress me, and I recently read an article about several studies that show that working in gray or tan/brown office spaces correlates with depression and — surprise — excess weight, especially in women. Something to think about. Anyway, I’m really excited! I want to have a “happy colors party” when it’s done! Maybe I’ll even be able to stick to my happy foods better. Enjoy your weekend, all.
11/10 - 170.2
Our house is a pre-painting mess, and I’m so excited about the painting finally getting done (we’ve been here 18 months and I’ve longed for brighter colors since day one). DH made a big pot of veggie soup to make some meals easier. I’ll try not to snack! Enjoy your Sunday!
11/11 - 170.4
Painters are here today, and hopefully will finish tomorrow, so we have to eat out while the kitchen’s torn up. I’ll try to behave!
11/12 - 169.6
Snow! We’re in that big band that swept across the country, as I know many of you are, too. It’s gorgeous and bright this morning. Stay warm!
11/13 - 170
Sodium from lunch out yesterday, and (eep!) cashews I ate last night. Painters here again today, but a short day. Almost finished. I'm SO HAPPY about the change from dull, dirty walls to bright, clean, light, color!
11/14 - 169.4
Happy the temp has risen out of the teens.
11/15 - 169
With the house painted (other than the bedroom, which may wait until after the holidays, although....) I feel I can finally settle into a routine of exercise (gotta get back to the Y) and healthful food and writing and painting (watercolor, not walls,). I expect to do better on the weight front with less disruption, and despite the holidays. I stocked up yesterday on salad and other veggies. I’m going to pick up my knitting needles for tv time — can’t eat and knit!
11/16 - 169.6
Bouncy bouncy. It’s fine, I know I ate responsibly yesterday and the previous two days, so it’s all good. Have a lovely weekend, all!
11/17 - 169.6
I stuck to my goals yesterday, so all good!
11/18
10 -
Round 95 – November 9 –18
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 163.6, GW – 162 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Last round was crazy going up into the 164’s and even saw one weight that was 165 though it was down when I reweighed. This round have a couple of days to the denturist (and shopping in the city) but if I can keep that under control everything else is on an even keel.
Day/Weight/Comment
11/09
11/10
11/11 – 163.6 If the rain stays away will rake some leaves this pm.
11/12 – 163.8 – Did rake my leaves and do a few last things in the yard. Today it’s snowing and I’m glad to be finished with the outside stuff. Did a few min. of exercise this am and hoping to do some abs exercise later. Busy desk/sewing day today so will have to make myself get up and move.
11/13
11/14 – 164.6
11/15 – 164.4
11/16 – 164.2 – Two days of early trips to the city to finish up on the denture visits (hopefully). It is quite a journey but I’m Ok with the results. I did weigh the last couple of days but didn’t get on here as was too tired and distracted by the time I got home. Some of my choices yesterday were way too sweet but did try to keep total calories in mind so am hoping I don’t see a big uptick tomorrow.
11/17 – 164.8 – There’s the uptick from eating a couple of danishes yesterday. Actually was 165.2 the first time I stepped on the scale – a number to motivate me. Feeling a little under the weather today like I’m fighting cold germs and it’s rain/snow outside so going to take it easy and rest and drink lots.
11/1810 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 139.0
UGW: 132.2
11/07 - 141.2 at 5:30 a.m. ...really?
11/08 - 140.4 at 5:30 a.m. ... Rest Day. Worked out w/our trainer for 60 mins.
Day/Weight/Comment
11/09 - 140.4 at 5:30 a.m. ...3.19 miles in 65 mins.
11/10 - 140.2 at 5:30 a.m. ...3.09 miles in 59 mins.
11/11 - 141.4 at 6:30 a.m. ...3.06 miles in 80 mins. and 60 min workout w/our trainer.
11/12 - 139.0 at 5:30 a.m. ...maybe...Rest Day
11/13 - 139.8 at 5:30 a.m. ...working out w/our trainer for 60 mins today.
11/14 - 138.8 at 5:30 a.m. ...Rest Day
11/15 - 138.4 at 5:30 a.m. ...Rest Day...knee really bothering me.
11/16 - 138.0 at 7:30 a.m. ... 3.51 miles in 63 mins by myself.
11/17 - 137.6 at 8:00 a.m. ...love sleepin' in!!
11/18 -
Chris10 -
Round 94: SW - 168.2 EW - 162.6 (-5.6 lbs)
Round 95: SW - 162.8
11/09: 162.8 - So far so good!
11/10: 163.2 - Bit higher, but weight is impacted by many different things.
11/11: 162 - Didn't eat very well today, tomorrow I will do better!
11/12: 162.6 - Ate junk food, went over my calorie goal by a bit.
11/13: 162.2 - I stayed within my calories and exercised, too! Next few days are going to be very busy, but I will do my best to keep my progress going strong.
11/14: 162.4 - not great, not bad.
11/15: 162.5 - idek, it's been a long day.
11/16: 162.2 - Weird day, stayed on track though.
11/17: 161.4 - It’s nice to see some progress!
11/18:
11 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) -1 pound
R94 EW: 170.5 (11/8) -1.5 pounds
Goal for R95 168.5
Day/Weight/Comment
11/9 169.5 (-1) My goal is to get back to tracking everyday
11/10 170 +.5 Guessing the cheat meal and popcorn didn’t help with the weight loss.
11/11 170.5 +.5 Thought I stayed on track yesterday, not sure what’s going on.
11/12 168.5 (-2) Happy dance 💃🏻
11/13 168 (-.5) Doubling up workouts and staying on track
11/14 169
11/15 167.5
11/16 167.5 It’s going to be a crazy day but I plan to stay on track.
11/17 169 SMH - I didn’t drink enough water and ate too many carbs yesterday. Today will be a better day.
11/1811 -
R95 is my first round, wish me luck!
I know I'm joining late, but I hope to make some progress regardless.
SW 134.7kg
Goal: Lose any amount of weight!
11/14 134.7kg
11/15 134.6kg (-0.1kg) - Any downward movement is good, though I'm interested to see what my daily fluctuations look like!
11/16 133.8kg (-0.8kg) - not sure if this is just because I crashed out early last night without dinner...
11/17 133.8kg (no change) - Did a 600km round trip yesterday with my little family and didn’t eat well at all. Meal times all over the place, too much salt, soft drinks & coffees & way too much sugar! But also a lot of walking around for shopping, heavy lifting with the wooden shelves for the pantry we’re building, and carrying my 12kg bub around on my hip when we couldn’t be bothered to unload the pram. Crashed out exhausted about 10pm and woke up around 6am feeling stiff & sore all over! Very dehydrated this morning so perhaps a false low. Will drink lots of water today & see what tomorrow looks like!
11/18 133.8kg (no change) - Was half-expecting this number to go up, but this must not be a false reading at all since I've stayed the exact same weight for three days! Excited to be officially under 134kg, and looking forward to the next round where I would like to keep this momentum going.
Overall loss of 0.9kg since starting mid-round. Happy with that!!
13 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Day/Weight/Comment
11/09 – 123.8 – back to my lowest
11/10 – 124.0
11/11 – 124.0
11/12 – 125.0 – I am sure this is partially from the weekend (pizza buffet with my little family Saturday, even though I was pretty good) and yesterday was more carbs than I normally eat. Just a normal fluctuation.
11/13 – 124.6
11/14 – 124.2
11/15 – 124.6 – 3 hour meeting at work with candy on the tables and I was good. Then there was a women’s potluck meeting at my church, I wasn’t too bad.
11/16 - 124.2
11/17 - 122.8 - Surprised by this new low!
11/1811 -
@TwistedSassette, welcome aboard!2
-
3
-
I have set myself a new goal for 2019 and a new UGW.
JGM10D ~|~ Round 95Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)151 (Nov 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================
09/11: 151.6: Goals 🌻 Expected bounce after big whoosh
10/11: 151.2: Goals 🌻 normal fluctuations
11/11: 150.8: Goals 🌻 Happy with this. Had a half bag of microwave popcorn, though, so it might not stick. 😂
12/11: 150.2: Goals 🌻 👍🏻
13/11: 150.3: Goals 🌻
14/11: 150.6: Goals 🌻 👍🏻 Just normal fluctuations.
15/11: 150.3: Goals 🌻
16/10: 150.4: Goals🌻 Under goal, but ate half a tube of Pringles, so expecting a bigger jump up
17/10: 151.2: Goals 🌻 On track today, but this is a souvenir of the pringles which shouldn’t hang about long.
18/10: xxx: Goals
==============================
Previous RoundsRound 94 SW: 151.8: EW: 151.0: 🌻- 0.8Daily Goals
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 0.7
Round 90 SW: 158.8: EW: 157.2: 🌻- 1.6
Round 89 SW: 158.9: EW: 158.2: 🌻- 0.7
Round 88 SW: 161.6: EW: 159.2: 🌻- 2.4
Round 87 SW: 163.2: EW: 161.0: 🌻- 2.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.2
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
Round 95 (17 for me)
A weekend on each end will make this a challenging round.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R95 (17) – SW 178.6 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list
Day/Weight/Comment
11/09 – 180.0 – Well, there’s that sodium bump. My son is up this weekend for a wedding and his 3-year-old is having his first solo sleepover with us. My daughter brought her boys by to play with their cousin and we wound up spending the afternoon at the local children’s museum. No time to cook, so dinner was pizza and ice cream all around.
11/10 – DNW – Busy day!
11/11 – 181.4 – Great family weekend. Not such great food choices, including too many snacks. I’ll be working on getting back on track this week.
11/12 – 180.2 – Headed back down.
11/13 – 179.6
11/14 – 179.6 – Another really busy work week, but I’ve kept up with my logging and met my calorie goal. Too tired to finish my posts the last couple of nights. Hoping to get caught up with the group this weekend.
11/15 – 178.4
11/16 – 178.2 – Lazy day hanging out at home with my husband – a nice break after a busy week! Went over my calorie goal due to some extra snacks, but I logged everything and still managed a small deficit.
11/17 – 177.4 – Yay! Looks like my week of damage control has paid off. (Nothing extreme – just being more disciplined and keeping to my usual calorie goal most days.) A bit over on calories again tonight, but still kept it under maintenance level. No restaurant or take-out food this weekend, so I’m hoping not to see the typical sodium bounce tomorrow.
11/18
11
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