I'm having a really hard time not eating anything after 6 p.m. I usually have a snack of maybe 150 calories before I go to bed. It's still within my allotted number of calories for the day but I have a feeling it's part of the reason for such scale fluctuation. I've found I'm much happier with my scale if I don't eat after dinner.
Do any of you see that happen too or am I over thinking this and it'll all work out?