Have you always had a challenge treating food as simply your body's fuel? Even back in your childhood?
I can remember being a kid, having to finish everything on my plate, especially if I wanted dessert. And of course I always wanted dessert, it automatically followed a meal. Snacks weren't healthy either, never just veggies or fruit but junk food all the way. I loved my mom's cooking, she was the best! But I never could stop myself.
Eat til I was so uncomfortably stuffed.
I've had an unhealthy relationship with food all my life.
Better late than never, right??