JUST GIVE ME 10 DAYS ~ ROUND 96

deepwoodslady

shunggie wrote: »

@quiltingjaine I actually love walking alone, it's my own time. The BF hates that I walk alone on isolated trails but with my job going back and forth I don't have a set schedule and have to get my walks in when I can. I have thought about pepper spray or something. This time I scared myself - maybe that's a good thing.

@shunggie Yes to pepper spray and even bear spray. Like @quiltingjaine, I watch a lot of crime shows, but better safe than sorry! Also, perhaps an app on your phone or fitness tracker that will track your route. Great job on the dedication!

deekris

Desiree
43yrs 5’9
Kansas City

Day/Weight/Comment
11/19 - 230 completed 6,049 steps.
11/20 completed food diary, walked 6000 steps
Gotta stop eating ice cream so I can finish the day under goal!
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

StatChicBayes

jenn990205 wrote: »

Last day of this round is Thanksgiving morning. Looking to get back into the 130's and see 138.xx before Thanksgiving, maybe!


11/19 - 142.0
11/20 - 142.0 Sorry I haven't been around. My life took a crazy turn last Friday and I am barely getting it together today. I finished out the last round yesterday and just barely caught up on every bodies progress in round 95 today. I did weigh everyday just never could get time to post. My 18 year old son totaled his car on the freeway on Friday. 2 cars hit him and neither one of them stopped. He is fine, not even a scratch on him, so that is the most important thing. We are now looking for a new car for him and trying to get the insurance and everything settled. On top of all that I woke up Sunday with a lot of pain going down the right side of my body and ended up in urgent care. I had that same rash back now for the 3rd time this year. The first time in April my Dr told me it was a spider bite, the 2nd time in July she told me it was a staph infection, this weekend I was told it was shingles. So for almost a year I have been dealing with this stuff coming and going and it has been shingles the whole time. I had to start the anti-viral meds today and hopefully this will be the end of it. So my weight is up about 2 pounds from last Friday, but I think it's due to stress, being sick, and new meds. Hopefully it will be back down in the next couple of days. Uggghh, I feel better now that I have ranted a little bit, lol.

11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

@jenn990205 shingles is the worst! Hope your are feeling better soon and that they caught it early enough that the anti-virals will help. Would send you a hug, but that would likely be too painful :-)

beachwalker99

@jenn90025 - Sounds like you've been having a really rough time. So glad to hear your son is okay. Shingles is no fun, but at least you've got a diagnosis. Take a break if you need it and take care of yourself.

beachwalker99

@shunggie - Enjoy your solitude, but be safe!

beachwalker99

It’s crunch time for my students, so I’ll be holding extra office hours and workshops to help them get caught up before Thanksgiving break. This round, I really want to push myself to get out and walk, as I could use the mental space as well as the exercise.

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)

R96 (18) – SW: 177.4 – EW: ???

Goals for this round:
1) Log carefully and maintain a calorie deficit each day.
2) Walk or exercise 30+ minutes most days.

Day/Weight/Comment
11/19 – 176.6 – It’s always nice to see a drop at the start of a round. Tuesday is my busiest day this semester, but a workshop and a last-minute commitment made this an especially tough one. No time to walk, but I met my calorie goals.
11/20 – 176.6 – Took my daughter out to lunch today for a little "mom TLC." She hit a deer on the highway last night and, although she wasn't injured, she was tired and shaken. She's also without a car. No walk and over on salt, sugar, and calories. I won’t be surprised to see a bounce in the next couple of days, but that's okay. Back on track tomorrow.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

jemtred

Ready for my round 33
OSW 88KG
RSW 59.45 kg (-28.55kg) or {- 62.9lbs}
Goal... Less than I started

11/19 59.95kg.not worried as I usually start the week like this and my body was totally empty after my tummy issues! 😳
11/20 60.15kg and I jumped off quickly before it changed its mind. Was high on calories yesterday but that will probably show up tomorrow. Gym crazy busy this morning.
11/21 60.75kg deserved and expected as calories at the high end. Need to get a handle on after work before dinner snacking which is a new issue this month!
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Winner_in_Life

Round 96
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93 - 20.10.2019
Goal for Round 96: 71.5 kg (157.6 lbs)
Day/Weight/Comment

1/19 - 72.8 kg (160.5 lbs); %BF 24.6; %BM 39.5. I added body fat and body muscle percentage and check them again at the end of the round. 7 km run in the morning
11/20 - 72.4 kg (159.6 lbs). Jillian Michaels in the morning.
11/21 - 72.0 kg (158.7 lbs). 7.5 km run in the morning
11/22
11/23
11/24
11/25
11/26
11/27
11/28

RESULT OF ROUND 96: minus 0.0 kg (-0.0 lbs.)

Coffeeonice

Start weight this round: 205.4
Goal this round : 204.6

Round 95 (R18): SW 205.6 EW 205.4 (-0.2lb)
Round 94 (R17): SW 206.2 EW 205.6 (-0.6lb)
Round 93 (R16): SW 206.2 EW 206.2 (----)
Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb) [/Spolier]



Day/Weight/Comment

11/19 - 205.2 Steps ✔️ Water ✔️
11/20 - 206.6 Steps ✔️ Water ✔️
11/21. - 203.8 Steps ✔️ Water ✔️
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Tracie_Lord

I'm 39 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)

TOTAL LOSS (Start of round) = 118lbs

11/18 - 179.50
11/19 - 179.50
11/20 - 180.25
11/21 - 181.25 - starve a fever, feed a cold = current situation!!
11/22
11/23
11/24
11/25
11/26
11/27
11/28

matratazola

Stephie, 48, 167 cm, Brussels:
R96 (15) – SW 154.4 / EW xxx.x

A little at a time, I've never lost weight in a fast way so I have to stick it out Thank goodness this group is here to help !

OSW 172.0 lbs
RSW 154.4 lbs
RGW Same or less
EGW 145.0 bls

Past Rounds:

Total loss so far 17.6 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)

Goals
1 - Track my calories daily
2 - Run (or gym) 5x week
3 - Water 1.5l
4.- Stay on current weight or less


Date – Weight in of the morning– Summary of the previous day:

11/19 152.8 (-1.6) 1194 cal, 4310 steps, very surprised by this drop but who am I to complain I did feel like doing a happy dance this morning when I saw the scales as it's the first time in 10 years that I've seen 152.x which is under 70kg!! 😉 On a different subject,I’m painting my living room at home, which isn’t the best of ideas in winter, but it’s keeping me active and stopping me from snacking in the evenings! Today I’m going to the gym at lunch time and painting the 2nd layer on the ceiling this evening. Food is generally on track and I've downloaded an app to remind me to drink more water.
11/20 153.4 (+0.6) 1268 cal, 14.283 steps, 3.85 km run. A good day all over yesterday. A slight gain today but not too worried. I spent a good month oscillating between 154.x and 153.x so I’m hoping now that it’ll be between 153 and 152 😉 Nothing special planned today but the usual and painting this evening.

11/21 153.4 (0.0) Status quo, food was on target but I didn’t do any major activity than paint my living room after work in the evening! I’m going to the gym for a short workout during my lunch hour, tonight more painting and that’s about I !

11/22
11/23
11/24
11/25
11/26
11/27
11/28

lalabank

SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135

Goal for this round is to get my average down by any number. I’m working on building lean muscle while blasting fat, so my scale isn’t moving much right now. But one of these days it’s gonna do a dive.

Averages
R94- 150.6
R95- 150.8

11/19- 151.8
11/20- 149.6
11/21- 150- I like this number, but we’ve been flirting since July. It doesn’t excite me any more. I’m starting to have feelings for a new number. 140 down there is looking really cute. I want to break up with 150 and start seeing 140.

robynleegetsfit

HW: 112 kg
SW: 110 kg
GW R96: 109 kg
GW 2019: 100 kg


Day/Weight/Comment

11/19 - 110 kg // I gained weight during round 95 but I built some great habits, like exercise, drinking water, and tracking what I eat. I also stopped adding milk to my coffee because milk just started tasting really sweet. Black coffee with no sugar is also super sweet BTW. Getting used to the taste. I'm trying to cut added sugar. I do use dairy but I'm trying to use it sparingly.

11/20 - 109.5 kg

11/21 - 109 kg // been eating less. Sticking to calorie goals went from 6 slices of bread a day go way less than that.
11/22
11/23
11/24
11/25
11/26
11/27
11/28

jaccimc63

@lalabank - LOL!

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 57th Round!

This round I have two parties on the weekend. I’ll be happy if I can maintain my weight this round.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)

SW R96: 143.5

Day/Weight/Comment

11/19 – 144 – It seems that Tuesdays are my weekend bump days now. Last week I jumped to 145.5 on Tuesday, so it looks like I’m on a downward trend.
11/20 – 143.5 – I’m really hoping I can get lower than this before the weekend. I packed an extra low calorie lunch for today and am planning to get some extra water in.
11/21 – 143 – OK! This is the lowest weight I’ve seen in the past couple months.
11/22
11/23
11/24
11/25
11/26
11/27
11/28

ReinventingRenee

49yo female. 5ft 4in

UGW - around 140 pounds - may change.
R96 Goal - To get back to eating healthy food and being more active. Hopefully lose a few pounds.


11/19 - 213

11/20 - 212.3 I'm in Australia so it's night time here. I had a good, healthy day although I was at work and I always eat less at work.

11/21 - 209.4 I won't do a Happy Dance just yet. My weight has a habit of messing with me.
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Hope_bay74

UGW-145
R96- SW: 185.5

Goal for this round is to get back to tracking and get back on track with my eating.

11/19: 185.4- Need to get back on track once and for all. Tried a few times this year but still at the same weight as last January.

11/20: 185.4- Not a great eating day yesterday but sticking with this.
Feeling bloated from my period

11/21: 184 -Not a horrible day yesterday food wise. Drinking a lot of water at work but having to pee all the time now!

CamandJarvis

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)


Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW

Last weight
11/14 - 155.0


Day, Weight, Comment
11/19 - 154.5
11/20 - 155.0
11/21 - DNW - At BF's house. Probably will be again tonight and through the weekend so no chance to weigh in. As long as I stay on track, I'll be content. Coordinated moving a bit more. Financially, it's gonna hurt. And I might have to drive the truck down while he gets a uhaul and dollies my car so he can save money not going back and forth on his own while trying to work. I'm okay with that! Any chance to go to Texas, I'm game. Will be difficult food and water wise, but I've got a couple weeks to figure out how I'm going to manage. The 11 hour drive alone to come back will be horrible, though.
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Previous Day's Comments

11/19 - Well, long story short, I got inspired by BF moving that I decided to purge my own house (the kids and I can help him purge and pack. If I move, I'm on my own). That turned into "I just made this mess, now I have to sort it" which turned into "oh my! its past my bedtime and I haven't eaten dinner or showered!" So I only had one meal yesterday and that was a piece of lasagna. Oops. Today isn't much better since I didn't cook to bring anything so I'm eating the last can of soup I have as backup at work. More purging tonight which is keeping me active and it feels really nice. Plus, trash goes out today so I can finally clear the pile by the door (trash can was full). Hopefully I don't donate too much more stuff or I won't be able to take it all in one trip! One room down (minus the things that I'm selling) and just one more big bin to sort and room 2 is down. All that's left after that is living room, kitchen, and bedroom!
11/20 - This seems a little more accurate as I actually had more than one meal, unlike Monday. Still not so great on water, but better than I was before. I desperately need to go grocery shopping but I'm so tight on money I'm not sure how to pull it off. BF's tonight as I sold my desk and chair I haven't used in 2 years. Its only $20 but that's a tank of gas in my work car! Too bad I have to deliver. At least I can stay with BF and spend some more time with him while he's here.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

BSchoberg

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0

RND#94SW: 173.0lbs
RND#94GW: 170.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.


Day/Weight/Comment
11/19 177.2lbs! Holy hell - this has GOT to be from eating out 4 days in a row, even if I am trying to make good choices. I'm sure I've had more sodium in the last week than in the prior month. Also, very little sleep these last days: 4h13m/58. This is not a great start to the new round, but better than ending it like this!
11/20 177.2lbs 6h16m/80 - training this morning... I am not letting this get in my head.
11/21 176.3lbs 6h33m/77 - it may not be a whoosh, but at least it's coming off. Good lesson to learn early on in my gym challenge... severely limit restaurant meals. NSVs help, too... a pair of workout capris are loose now - like, I can't wear them for cardio loose, or I'll lose them. 😉
11/22
11/23
11/24
11/25
11/26
11/27
11/28

CamandJarvis

@jenn990205 I'm glad your son is okay and that you now have a proper diagnosis (and hopefully the necessary tools to banish it forever!). Rant away, my dear, we are here for you (: