JUST GIVE ME 10 DAYS ~ ROUND 96
Replies
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@lalabank & @CamandJarvis and all - So much of this is a head game. I love the idea of breaking up with the number. I had to break up with carbs!7
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Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
SW - 212.3
CW - 185.7
R96 GW - 182.3
GW (year end) - 180
UGW 150
Day: Weight / Comment
11/19 185.4 I'm hoping to hit the 30lbs lost mark by the end of this round! Also 0.4lbs away from my new Fitbit!!
11/20 185.6 This isn't a surprise! I was feeling super bloated and barely peeing all day yesterday. All I know is that it's not real and I want it gone tomorrow so I can have my new Fitbit! ;D I'm also not too far away from my highest pre-pregnancy weight of 182. It felt like an eternity away when I was 212lbs!! Ah crap! Just realized I'm away on business for the last day of the challenge so won't be able to weigh in.
11/21 185.8 Come onnn, big drop tomorrow plz!! ;D
11/22
11/23
11/24
11/25
11/26
11/27
11/2813 -
Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/18 122.0
***********
11/19 122.5 Gym day today. My Art Quilt group has it annual holiday potluck tomorrow and I have no idea what to take. Last year there were too many desserts and no LCHF entrees.
⭐️On this date last year, weighed 131.0, I watched what I ate and how much during multiple potlucks, 3 holidays (Thanksgiving and 2 Christmases with family) and other random celebrations. I did hit 133.0 a couple of times but was at 133.5 on/ New Year’s morning. I had determined that I did not want to go back where I had been and was mindful. You can do it!
11/20 123.5 Heavy workout day at the gym yesterday. I know I’m getting stronger, I just wish I felt I was. I made Keto white chicken chili for today’s potluck.
11/21 122.0 My potluck dish was a hit!17 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95EW - 158.4
11/19 - 158.6 - New 10 days : - )
11/20 - 159.1 - That is not the right direction!
11/21 - 158.7
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Round 96 EW -17 -
*ROUND 96 (November 19 - November 28)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.2
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Day/Weight/Comment}
.
▪11/19 - 183.2 - IF/20hrs. 22g carbs. Meal times~ 2pm, 7pm.
▪11/20 - DNW - Woke up thirsty, water was more important than weighing . IF/18.5hrs. 43g carbs. Meal times ~ 1:30, 4:30, 7pm.
▪11/21 - 183 - IF/18hrs. 46g carbs. Meal times~ 1pm, 7pm.
▪11/28
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201717 -
Female, 27, 5'5"
SW: 192 lbs
GW: 130 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
Previous Rounds:R95: 190.6 -> 188.8 (-1.8 lbs)
Day/Weight/Comment:
11/19: 188.0
Calories: under by 62
Frozen Lean Cuisine for lunch and Taco Tuesday for dinner. Planning a new chicken and asparagus meal for dinner tomorrow, I'm excited for it!
11/20 188.6
Calories: over by ??
Chicken and asparagus was a little more labor intensive than I anticipated but very tasty! I did succumb to some (well...a lot of) late night snack cravings, but tomorrow is another day.
11/21 187.4
11/22
11/23
11/24
11/25
11/26
11/27
11/2816 -
Round 96
Female age 50
My 42nd Round
HWE - 275
OSW - 213
CW - 160.9
RGW - 159.9 ( Welcome to the Overweight Club goodbye Team Obese)Round 55 SW 194.3 EW 191.0 DIF -3.2Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW ????
11/19 162.1 WTH? I stayed within calories but too much sodium and too many carbs. Usually, I'm not big on carbs but lightened up stroganoff still has a lot of noodles. I finally made it to the gym to lift weights, which is probably part of the retained water issue and all of the sore muscle issue. I have been so happy to walk again after the pulled hamstring in August that I've really neglected weight lifting. I'm sure this uptick will be gone in a day or two so I'm not sweating it. Headed back to StL today. It's a lovely sunny fall day so I will definitely go for a walk somewhere between KC and STL, either along the river or a park closer to KC. The stupid tilt of the earth making it harder to walk before dark
11/20 No Scale Great walk last night. Ended up going 4.75 miles. My app was paused for a long time and I didn't notice because the views were so beautiful and the book I was listening to was sooo good. OOPS! Ended up finishing in the dark. I wasn't happy with myself, my BF called me just as I was finishing and he was mad at me (I don't blame him, it was dumb). I'm on a very rural trail by myself - which he hates already but then on top of that now it's dark. Probably not the safest thing. I am going to change my schedule so I leave KC earlier in the day and can finish walking before dark. All that being said, I had a great calorie day, even stayed low on sodium. A couple of pics to justify my lateness.
11/21 No Scale A good 4-mile walk last night. The scenery was not nearly as beautiful but it was still nice. I was done well before dark. It's a state park and I will go back. Lots of BIG hills. Another decent food day and TOM is almost over so I hope to see a good number on the scale tomorrow. Not looking forward to the boring drive home in the rain
Oh well. No exercise today, I need a rest day. 17 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R95 EW: 206 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Progress Photo
🌬️🦃🍂 November 🍂🦃🌬️
19: 205 Nice start to the round 🙃
20: 204.3
21: 204.5 Fitbit says TOM tomorrow. Expecting I'll see a drop in a couple of days, as it's my usual pattern with hormone shifts.
22:
23:
24:
25:
26:
27:
28:
There's no such thing as failure; only feedback.16 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 205.4
CGW: 200
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)
Round 94 SW 205.6 EW 204.8 (-0.8)
Round 95 SW 204.2 Ew 206.8 (+2.0)
Total Lost since Round 89: 1.6lbs
Day/Weight/Comment
11/19 - 205.4
11/20 - 205.6: I was honestly really surprised to see it go down these past couple days! I THANKFULLY was able to work from home yesterday and it was a dream. I think I was so de-stressed that it jump started my TOM which was delaying a few days. Still nervous about Friday, but thank you all for being really supportive and telling me about your experiences
11/21- 206:I had a kind of crappy dinner so not shocked about the small gain. Nervous about tomorrow and also kind of annoyed that I won't have my apt until 11am. I can't eat anything before and prob not after, so that's going to suck, but like another user on here said think of it like a diet lol and gives my fat but a break from giving in and eating junk.
Also mad at myself that I was doing so good with the gym then all this pain started and I just stopped. Want to push myself to at least get a workout in tonight since I'll be sore and useless these next couple days. At this point though I'm happy they're being removed because the pain is just annoying
11/22
11/23
11/24
11/25
11/26
11/27
11/2817 -
Round 96
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 54 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R95 EW= 185.8
R96 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = [/b][/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
Day/Weight/Comment
11/18 …..185.8….. ENDING WEIGHT LAST ROUND
11/19 …..185.8 ….. A very good day yesterday. I was hoping for another drop on the scale but it maintained. Got to this weight on a whoosh so I guess I have to let it get comfortable before it moves down again. Yesterday’s stats: 1004 Calories In / 2780 Calories Out. 40 Net Carbs. 21,201 Total Steps & 8.97 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 12 minutes. I walked at 3.25 mph for 97 minutes doing school-hall walking and I walked for 32 minutes at 3.0 mph with a planned walk around my property. Total extra calorie burn 750. I prep cooked yesterday a bit. I have invited my cousin & his son over for a Mexican dinner tonight. I will be mindful. Good luck everyone on this round. The progress I am seeing from all of you is phenomenal!
11/20 …..184.6 ….. I am thrilled with the scale reading but feeling a bit guilty about it and feeling, also, that I don’t deserve to be rewarded for bad behavior. Made a nice Mexican dinner for my visiting family (hunting season) and ate handfuls of those chocolate tipped candy corn I had on the table for them while I was cooking. I ended up with a teeny tiny dinner to make up for it. Thankfully, all the protein in chicken quesadillas and ground beef & bean tostadas have lots of protein so at least I wasn’t hungry when I went to sleep! I won’t do that again anytime soon, though. It skewed my general low carb plan but the calories were okay. Yesterday’s stats: 1153 Calories In / 2829 Calories Out. 133 Carbs (ouch!). 19,172 Total Steps & 8.11 Total Miles. 11/13 Fitbit Step Hours (due to dinner guests) and I slept 4 hours & 25 minutes waking up refreshed. I walked at 3.5 mph for 101 minutes at the school, and I walked 32 minutes at 3.0 at home for a total of 809 extra burned calories. Better choices today is what is on the menu! I’m thankful to God for shining down on my scale.
11/21 …..186.8 ….. A little too much indulgence with visiting family but activity was very good. Yesterday’s stats: 1826 In / 3172 Calories Out. 210 Carbs. 25,480 Total Steps & 10.82 Total Miles. 13/13 Fitbit Step Hours. I slept 2 hours & 3 minutes due to tummy aches from food overload. Lesson Learned. They are still visiting until Sunday, but I won’t do that again on that level! I fit in a lot of exercise during their two hunting sessions. I walked for 97 minutes burning 523, I walked for 59 minutes burning 324, I walked for 40 minutes burning 177 and I danced for 19 minutes burning 118. Sample song- “Centerfold” by J. Geils”. Total extra calorie burn 1142.
11/22 …..xxxxx …..
11/23 …..xxxxx …..
11/24 …..xxxxx …..
11/25 …..xxxxx …..
11/26 …..xxxxx …..
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43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) -1 pound
R94 EW: 170.5 (11/8) -1.5 pounds
R95 EW: 169 (11/18) -1.5
Goal for R96 167
Day/Weight/Comment
11/19 168 (-1)
11/20 167 (-1) Tough week at work and lots of bad choices so I have to workout more.
11/21 165 (-2) This is the lowest I’ve weighed in 17 years. Hard work is starting to pay off, looks like the cheat meals have helped my metabolism.
11/22
11/23
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11/27
11/2813 -
Round 96
Please join us! Starting on 11/19 JUST GIVE ME 10 DAYS, we will begin Round 96
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:150.8
GW149
Day/Weight/Comment
11/19 150.8 ~ {Steps 20,124} ~ 👍🏼👍🏼👍🏼
11/20 151.1 ~ {Steps 13,301} ~ 👍🏼👍🏼👍🏼 No worries with this slight gain!
11/21 150.9 ~ {Steps TBD}
11/22
11/23
11/24
11/25
11/26
11/27
11/28
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Just beginning to read through the posts from the last 3 weeks!
@tinabambina29 , Glad to see that you are having your wisdom teeth removed! I've noticed others posting about their children or their own experiences, but haven't noticed any foods mentioned to eat during recovery. Soft foods of course and most aren't weightloss friendly, which are the ones the dental office recommends, smh. Good choices, oatmeal, jello, soups, yogurt. My youngest son had all 4 wisdom teeth removed, 2 impacted. It took 20 minutes! He was a teenager, ice cream, mashed potatoes and mac n' cheese were his recovery foods. He was only in pain that day and I had to make him take the meds. He was ready to return to school the next day.9 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%
R93 EW: 195.8 (+.6) / 28.8% (+.1%) AW 195.9 ABF 28.74%
R94 EW: 195.0 (-.8) / 28.6% (-.2%)
R95 EW: 193.2 (-1.8) / 28.3% (-.3%)
R96 Goals: hold myself and my people around me accountable. Starting the next journey in my life finally coming to terms with it and ready to do as much and as best as i can.
Although I will be out of the country for most this round and won’t have access to weighing in, I want to stay on routine and do it till I leave and start as soon as I get home
Day/Weight/Comment
11/19 193.4 (+.2) 28.4% (+.1%) pretty strange for not eating much yesterday and playing soccer last night
11/20 194.0 (+.6) 28.4% (+/-0) ummmm
11/21 195.0 (+1.0) 28.6% (+.2) well this isn’t good
11/22
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@jaccimc63 @camandjarvis
Lol right??? Like “it’s not you 150, it’s me. I just need some space to work on me.”
Sometimes it’s laugh or cry.8 -
JJUST GIVE ME 10 DAYS ~|~ Round 96 (round 28 for me ) I'm in for another round, can't believe how many I've cpmpleted already! I need to continue losing my cheeky pre-Brexit weeks holiday gain. Christmas and the celebration season is looming and I'd like to get down to 131 before then; must really dig in!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal ain to get back to good habits: be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
Day/Weight/Comment
11/19 134.4 – 11.9 miles walked yesterday, all macros in green.
11/20 133.4 – yeay!!! happy dance, at least for now !! 12.27 miles walked yesterday, I really need to keep my mileage in double figures as many days as possible to make by year total of 3300 miles which I have done the last two years. My daily average so far this year is down – all due to outside influences, weather, my elderly father and his maiden aunt both had several weeks in hospital and due to their dementia need a relative with them almost all their waking hours, oh and did I mention the weather? So much rain this year for days at a time . I should not complain, I really feel for those people that are flooded out in their homes, such a dreadful situation. Still life happens and I'm trying to play catch up. All macros well in green
11/21 133.8 – 12.23 miles walked day yesterday. All macros well in green.
11/22
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11/24
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11/26
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11/28
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
Female, 5’3”
USW 179
CW 163
GW 140
Round 94: SW - 168.2 EW - 162.6 (-5.6 lbs)
Round 95: SW - 162.8 EW - 162.6 (-0.2 lbs)
Round 96: SW - ... EW - ...
Total loss during challenge: 5.8 lbs
11/19 - 163.2 - Got accepted into college!!! There will be some celebrating tonight, but hopefully nothing too calorie dense.
11/20 - 163.8 - I think I’m getting sick… ugh.
11/21 - 163 - I need to get back on that weight-loss grind. If anyone has anything that keeps them motivated, feel free to share!
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
11 -
Round 96
27y / F / 5’4”
OSW 187.0 (9/30)
RSW 182.6 (11/19)
GW 170.0
R91 SW 187.0 – EW 183.2 (-3.8lb)
R92 SW 183.2 – EW 184.8 (+1.6lb)
R93 SW 184.8 – EW 184.2 (-0.6lb)
R94 SW 184.2 – EW 185.8 (+1.6lb)
R95 SW 185.8 – EW 182.6 (-3.2lb)
11/19 :: 182.6 :: Logged all meals? ✔ Exercised? ✔ - Soccer Under/Over budget? Under by 170
11/20 :: 182.0 :: Logged all meals? ✔ Exercised? ✔ - Walking Under/Over budget? Over by 170
11/21 :: 184.6 ::14 -
More later. Gotta make soup.😀
@MadisonMolly2017, You're doing great managing your maintenance!
@quiltingjaine, So sorry to hear that you lost a friend. {{{Hugs}}} I also lost a friend recently too.
@PrimalJillian, Your new plan is working well for you.
@TerriRichardson112, @ConfidentRaven, @merph518, Looking good! I love your new profile photos!
@gwensgrannie, your weight is dropping at a consistent rate. Good job! Oh, I miss my Wii for a quick morning workout!
@musicsax, you are awesome with your daily miles walked!
@IsMollyReallyHungry, I read the story of your beginning and continuing journey and it is inspiring. With courage, determination and a change of mindset, you have come a long way and I know that you will reach your goal. {{{Hugs to you}}}
@merph518 and @ConfidentRaven, Congrats on 100lbs lost!
11 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.34)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.3)
Total loss since returning: 12.0 lbs/1.4% BF
Average loss per round: 1.09 lbs/0.13% BF
Goal(s) for this round (unchanged from last round): Get under 215.0 and stay there. Keep up my progress 1) planning better when I'm having "cheat" days (parties, eating out with family and friends, et cetera), 2) limiting alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda) and 3) continuing to lift weights at the gym 3x/wk.
Day/Weight/Comment
11/19: 215.6 (-1.6)/18.0 (-0.2). I'm still feeling stressed, but this weigh-in feels closer to where I actually am. I have officially gone from barely fitting into my XL shirts to fitting comfortably in most of my L shirts. Gotta love the NSVs; . I'm going to have to wait until tomorrow to hit the gym, but I'm excited get back at it (haven't been since Friday).
11/20: 216.0 (+0.4)/18.1 (+0.1). I met with an old friend for dinner last night. I kept things under control, but it was definitely "off-plan." I am planning on going to the gym tonight, with or without my wife. She just texted me to let me know that she is going to the dentist after work, so it's ME ALONE AGAINST THE GYM!!!
11/21: 217.2 (+1.2)/18.2 (+0.1). It was too cold last night for me to go to the gym on my motorcycle. And my wife brought home food from one of my favorite places. I ate half, and took the other half for lunch today, but it seems obvious that it has affected my weigh-in. Stress at work has got in the way of my going to the gym as much as I would like, and that (I think) has limited my progress in the last week. I'm not beating myself up, though. At this moment, as I think about my circumstances, I am pretty happy to be "where I'm at." My stress will pass, and I will get back into my routine. Even as I have been slacking, I have still never gone less than once per week to the gym. I'm just talking out loud.
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:19 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
Day/Weight/Comment
11/19--206.7 Did too much snacking yesterday. It was raining yesterday, so I didn't get to run. I think the weather is going to be better today, so I will try for the run again tonight.
11/20--205.9 I was this weight 4 days ago, let's see if it holds this time. Finished w5d2 of c25k yesterday. Strength coach tonight.
11/21--205.6 Tough workout yesterday. Rest day today.
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16 -
@jenn990205 & @beachwalker99 - so sorry to hear the aweful news of your respective children, so lucky that they are not injured, sending you all hugs to attempt to help you all over the terrible experience. Hope you'll soon feel better Jenn7
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Day/Weight/Comment
11/19 123 Happy with today’s weight, had a great day both yesterday and today.
11/20 123.2 It’s always hard to see the scale go up even a little bit. I had a big drop of weight the day prior so overall I am going down.
11/21 122.4 Happy!
11/22
11/23
11/24
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11/28
17 -
Okay, I am in for the 96th 10 day challenge.
I am eating with the "Always Hungry" Dr. Ludwig high fiber / low carb way. My big why is to keep fit for scuba diving and other physical fun. Exercise goal: close Apple watch rings; 600 calories over; 30min exercise, stand.
Age 63, height 5'2"
original high weight 203#
current weight 182#
10 day goal 181# or less
Day/Weight/Comment
11/19 182 Let's get this party started.
11/20 183 I snacked a little extra yesterday, overall 1700 calories. STOP eating dates and nuts. Didn't meet exercise goal.
11/21 184 okay, this is not a good trend. Walking I will go. Mid-afternoon has me near 700 cal. so I better be careful with dinner.
11/22
11/23
11/24
11/25
11/26
11/27
11/2816 -
tiabirdie56 wrote: »More later. Gotta make soup.😀
@MadisonMolly2017, You're doing great managing your maintenance!
@quiltingjaine, So sorry to hear that you lost a friend. {{{Hugs}}} I also lost a friend recently too.
@PrimalJillian, Your new plan is working well for you.
@TerriRichardson112, @ConfidentRaven, @merph518, Looking good! I love your new profile photos!
@gwensgrannie, your weight is dropping at a consistent rate. Good job! Oh, I miss my Wii for a quick morning workout!
@musicsax, you are awesome with your daily miles walked!
@IsMollyReallyHungry, I read the story of your beginning and continuing journey and it is inspiring. With courage, determination and a change of mindset, you have come a long way and I know that you will reach your goal. {{{Hugs to you}}}
@merph518 and @ConfidentRaven, Congrats on 100lbs lost!
Thank you Tish @tiabirdie56 !!
That really means a lot to me❣️7 -
@tiabirdie56 Tish, Thank you so much for all your encouraging comments, and helpful links. I look forward to seeing your post at the beginning of each 10 day challenge.
I have set myself a new goal for 2019 and a new UGW. [/b]
Things are looking good for my revised 2019 goal. Happy Scale has shown a steady downward trend since the end of July, despite having one or two lapses last round. [/color]
JGM10D ~|~ Round 95Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)151 (Nov 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================
19/11: 150.4: Goals 🎉
20/11: 150.4: Goals 🎉
21/11: 150.6: Goals 🌻 normal fluctuations
22/11: xxx: Goals
23/11: xxx: Goals
24/11: xxx: Goals .
25/11: xxx: Goals
26/10: xxx: Goals
27/10: xxx: Goals
28/10: xxx: Goals
==============================
Previous Rounds
Round 95 SW: 151.6; EW: 150.8: 🌻 - 0.6Daily Goals
Round 94 SW: 151.8: EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
14 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 95 end: 42.4 lbs (24.6 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Round 93 SW 132.5 EW 131.5 (-1.0)
Round 94 SW 131.8 EW 131.2 (-0.6)
Round 95 SW 131.3 EW 130.2 (-1.1)
Goals for Round 96 (30th Round)
End weight for round 96 at or below 129.5 (being realistic with tom and birthday month)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Day/Weight/Comment
11/19 130.4, today’s my birthday and I have a lot of events this week (Some celebratory and some business related) so hoping can continue to build on the momentum of last week, but set a cautious goal for the week.
11/20 129.9, thanks everyone for the birthday wishes! I didn’t indulge too much yesterday but going to a Mexican restaurant tonight so will have some chips, guacamole and a margarita to celebrate!
11/21 130.0, back to the gym today but going to start slow since it’s been a few days without going and do 30 minutes. Going to an opera tonight so cheese platter and a glass of champagne for dinner
11/22
11/23
11/24
11/25
11/26
11/27
11/28
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