NO MORE LATE NIGHT SNACKING in December 2019

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  • Beeps2011
    Beeps2011 Posts: 11,940 Member
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    Me: 21
    LNS: 5

    Streak 0
  • fighting4chickens
    fighting4chickens Posts: 5 Member
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    Looks like the best simplest most effective idea for a group but can’t find how to add myself?
  • 57discovery
    57discovery Posts: 3,118 Member
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    Me25
    Lns1
  • erjones11
    erjones11 Posts: 422 Member
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    fighting4chickens wrote: »
    Looks like the best simplest most effective idea for a group but can’t find how to add myself?

    Just post to chain and your in!
  • Mariang165
    Mariang165 Posts: 2,108 Member
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    Me: 18
    LNS: 4*
    Streak: 0

    Unfortunately, the only streak I am on is 2 straight for LNS. Only consolation was last night’s snacking was 3 low salt triscuits and .5 Oz of goat cheese. Much better than in the past where I would mindlessly consume bowls of ice cream or chunks of cheddar!
  • Mariang165
    Mariang165 Posts: 2,108 Member
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    @Tolamarie sorry you are struggling! Do what you are doing by keeping up your great effort to try and on the weak nights, try to have a low snack ready. That’s what I did last night as I was just getting miserable and resentful, which is not what we need, so I gave myself permission BUT insisted it be small and healthier than in the past. Striving for perfection can add extra stress and for most of us eventual failure, ah, but improvement, now there is something we all can attain. Good luck!
  • caloricus
    caloricus Posts: 591 Member
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    Me 24
    LNS 2
    streak 1
  • Beeps2011
    Beeps2011 Posts: 11,940 Member
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    Me: 22
    LNS: 5

    Streak +1
  • dewit
    dewit Posts: 1,468 Member
    edited December 2019
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    healingnurtrer wrote: »
    Great thread, I hope this continues in January or it'll start new! :smile:

    Yes, we'll continue:
    https://community.myfitnesspal.com/en/discussion/10776808/no-more-late-night-snacking-in-2020-january-2020/p1?new=1
    (freshly baked :smiley:)

    Meanwhile, we'll be training a bit in this thread :wink:
  • dewit
    dewit Posts: 1,468 Member
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    Tolamarie wrote: »
    I have reverted back to my old habits of LNSing over the last couple of months. I am not sure how to get myself back on track. I'm hoping this will pass, but I'm not sure that hoping is much of a strategy.

    Sticking with it, through all times. But you know that by now. I'm sure it's just a phase - can you find what is it that triggers it and try to remove the stress factor or work through that first? Maybe set the bar higher, to give you a boost of confidence? You can do it, we're in this together! :wink:

  • dewit
    dewit Posts: 1,468 Member
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    I almost forgot my stats: Me: 21 - LNS: 6.
    I knew I'd do much better during the holidays! Even lost a bit of water weight :wink:

  • mariatn2003
    mariatn2003 Posts: 238 Member
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    Me 21
    LNS 6
  • healingnurtrer
    healingnurtrer Posts: 217 Member
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    Me: 2
    LNS: 0
    Streak: 2

    To relax tonight instead of using food I read a book and journaled.
  • Tolamarie
    Tolamarie Posts: 4,958 Member
    edited December 2019
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    @Mariang165 @dewit Thanks for your words of support. It gives me a boost. I need to try a little harder. I'm whining and I haven't even been giving it my best shot.

    Me: 16
    LNS: 11
    Streak: 0
  • MissMay
    MissMay Posts: 3,553 Member
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    Day twenty three~
    Me: 17*
    Lns: 6
  • erjones11
    erjones11 Posts: 422 Member
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    Me: 13
    LNS: 14
    Streak: 0

    Just got up and had a snack, darn it. I wonder why this is such a thing?
  • Mariang165
    Mariang165 Posts: 2,108 Member
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    Me: 19*
    LNS: 4
    Streak: 1

    Relieved I broke my LNS streak!
  • dewit
    dewit Posts: 1,468 Member
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    Me: 21 - LNS: 7 😑

  • 57discovery
    57discovery Posts: 3,118 Member
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    Me26
    Lns1
  • MissMay
    MissMay Posts: 3,553 Member
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    Day Twenty Four~
    Me: 18* 😁
    Lns: 6

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