We have had this going on for a while now, but with the shorter daylight in winter, it's even more necessary to keep an eye on what we eat in the evening. Let's finish this year strong!
If you feel like you're self-sabotaging by munching/bingeing after dinner or like you're doubling your in-calories at night , then join us in fighting late night snacking !
How this goes:
- each of us decides what late night snacking means to them (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- we post by the formula: Me: X vs. LNS: Y, where X is "how many evenings you stuck to it" and Y "the times late night snacks won". You may want to also add a * to the latest number.
- feel free to also post streaks of how many days you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!