NO MORE LATE NIGHT SNACKING in December 2019

lamlamsmakeover

Dec 5

Me: 5*
LNS: 0
Streak: 5

MissMay

Day One~
Me: 1
Lns: 0

mariatn2003

Me: 4
LNS: 1

Tolamarie

Me: 4
LNS: 1
Streak: 3

57discovery

Me5
Lns0

momefee

Me:4
LNS:1

Mariang165

Me: 2
LNS: 0

caloricus

Me 5
LNS 0

dewit

Me: 5 -LNS: 0

Everyone is doing so well! Congrats for the good work! Also happy to see you support each other! Thank you all 💐

Beeps2011

Me: 5
LNS: 1

Streak +1

saltypickle

Me: 6
LNS: 0

Tolamarie

Me: 5
LNS: 1
Streak: 4

MissMay

Day two~
Me: 2
Lns: 0

57discovery

Me6
Lns0

Mariang165

Me: 3
LNS:0

dewit

I am pretty pleased to have had just an apple and a handful for peanuts when getting home after a long trip yesterday, even if it was past 8. So:
Me: 6 - LNS: 0

pjcallie

Me 7
Lns 0
Streak 7

momefee

Me 5
LNS 2

mariatn2003

Me:6
LNS: 1

francesca_grey

Me 7
LNS 0

I used to skip breakfast when I wasn’t trying to lose, but when restricting calories, I almost always ate first thing in the morning and 4-6 meals/snacks a day. It worked and I lost weight but I was thinking about food a lot. I have a harder time stopping eating than not eating at all.

This week I’ve been eating within an 8 hour window, skipping breakfast and having two large meals per day plus a protein booster with my coffee mid afternoon. The cravings have subsided so much! Granted it’s my first week back on the wagon and I’m gonna see how long it lasts but I think this is my new meal schedule. The feeling of fullness after eating is so nice!

SkinnyMomma02

It’s hard for me because I work shift work and flip flop between days (530am-6pm) and nights (530pm-6am) ugh I need to pick better snacks for when I do feel I need something on the night watches... the struggle is real.

lamlamsmakeover

Dec 7

Me: 7*
LNS: 0
Streak: 7

Tolamarie

Me: 6
LNS: 1
Streak: 5

57discovery

Me7
Lns0

MissMay

Day three~
Me: 3
Lns: 0

Mariang165

Me: 4
LNS: 0

Now the challenge begins as I can go 4 to 5 days without LNS, and then the night munchies rear their ugly heads! Keep at it Everyone, so far our group results are very encouraging and really looking good!

caloricus

Me 7
LNS 0

momefee

Me:5
LNS:3

dewit

Me: 7 -LNS: 1 meh 😑

CKS0806

Me: 6
LSN: 2

😱🤦🏻‍♀️