NO MORE LATE NIGHT SNACKING in December 2019

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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Dec 5

    Me: 5*
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  • MissMay
    MissMay Posts: 3,560 Member
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    Day One~
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    Tolamarie Posts: 5,102 Member
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    57discovery Posts: 3,165 Member
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  • dewit
    dewit Posts: 1,468 Member
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    Me: 5 -LNS: 0

    Everyone is doing so well! Congrats for the good work! Also happy to see you support each other! Thank you all 💐

  • Beeps2011
    Beeps2011 Posts: 11,992 Member
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    Streak +1
  • saltypickle
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  • Tolamarie
    Tolamarie Posts: 5,102 Member
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  • MissMay
    MissMay Posts: 3,560 Member
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    Day two~
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  • dewit
    dewit Posts: 1,468 Member
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    I am pretty pleased to have had just an apple and a handful for peanuts when getting home after a long trip yesterday, even if it was past 8. So:
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  • pjcallie
    pjcallie Posts: 60 Member
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  • francesca_grey
    francesca_grey Posts: 96 Member
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    I used to skip breakfast when I wasn’t trying to lose, but when restricting calories, I almost always ate first thing in the morning and 4-6 meals/snacks a day. It worked and I lost weight but I was thinking about food a lot. I have a harder time stopping eating than not eating at all.

    This week I’ve been eating within an 8 hour window, skipping breakfast and having two large meals per day plus a protein booster with my coffee mid afternoon. The cravings have subsided so much! Granted it’s my first week back on the wagon and I’m gonna see how long it lasts but I think this is my new meal schedule. The feeling of fullness after eating is so nice!

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