December 2019 walk/jog/run/bike/step's challenge

13

Replies

  • jeanniewes
    jeanniewes Posts: 3,856 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    December 1st................0.00 (resting from knee inj)
    December 2nd...............0.00 (resting from knee inj)

    total as of December 2nd.................0.00

    December 3rd...................................1.75 Walking Miles
    Decembr 4th......................................2.25 Walking Miles

    TOTAL WALKING MILES as of December 4th..................4.0

    December 5th............................2.50 walking Miles

    Total walking miles/steps as of December 5th.................6.50

    December 6th Walking Miles/steps....................2.50 (Doggie walk and steps walking back and forth doing a bit of decorating. At least I was not just sitting on my rump as I've had too do for several days before I could get out and move again...

    TOTAL WALKING MILES/STEPS AS OF December 6th.................9.0

    December 7th........................3.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of December 7th.................12.0

    December 8th........................2.00 Walking Miles/steps
    December 9th.........................2.50 Walking Miles/steps (still having too take it a bit easy because of KNEE INJ!

    Total walking miles/steps as of DECEMBER 9TH..................16.50

    December 10th.........................0.00 (snow an Ice day)
    December 11th..........................0.00 (still snow and Ice but better)
    December 12th...........................4.00 (doggie walk and shopping in town)
    December 13th............................0.00 (pouring rain! ughhhhhhh)

    TOTAl Wallking Miles/steps as of December 13th.........................20.50

    Rain and cold but ended early so managed 1.50 Miles. Tomorrow is suppose too be a better day...

    TOTAL WALKING MILES/STEPS as of December 14th...................22.0
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    I'm in for 100kms of walking in December.

    12/01 -16.46km
    12/07 - 67.48km
    12/14 - 158.35km (goal smashed!)
    12/21 -
    12/28 -
    12/31
  • sunflower2o
    sunflower2o Posts: 42 Member
    sunflower2o wrote: »
    Goal 100 miles.

    Dec 01 3.86 miles
    Dec 02 3.59 miles
    Dec 03 5.27 miles
    Dec 04 4.53 miles
    Dec 05 4.46 miles
    Dec 06 5.56 miles
    Dec 07 3.30 miles
    Dec 08 5.43 miles
    Dec 09 4.93 miles

    40.93/100 miles

    Just looking to catch up.
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: rest
    Dec 2: Five miles walked
    Dec 3: Three miles walked (sore knee)
    Dec 4: Three miles walked
    Dec 5: Three miles walked
    Dec 6: Three miles walked
    Dec 7: Five miles walked (22 miles walked total so far)
    Dec 8: Five miles walked
    Dec 9: Five miles walked
    Dec 10: Five miles walked
    Dec 11: Five miles walked
    Dec 12: Two miles walked
    Dec 13: Three miles walked
    Dec 14: Three miles walked (50 miles walked)
    rest
  • barbiecat
    barbiecat Posts: 17,209 Member

    :) I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.

    1461351h0otf8hco5.gif
    Dec. 1--20,455 steps
    Dec. 2--14,105 steps
    Dec. 3--15,340 steps
    Dec. 4--13,076 steps
    Dec. 5--16,316 steps
    Dec. 6--14,860 steps
    Dec. 7--14,108 steps

    average after the first week--15,466 steps

    Dec. 8--12,785 steps
    Dec. 9--15,454 steps
    Dec. 10--11,008 steps
    Dec. 11--12,782 steps
    Dec. 12--13,502 steps
    Dec. 13--17,280 steps
    Dec. 14--14,704 steps

    average after 2 weeks--14,698 steps

  • dustyspal
    dustyspal Posts: 835 Member
    12/1 - 1.2
    12/2 - 1.2
    12/3 - 2.4
    12/4 - 3.1
    12/5 - 4.0
    12/6 - 0
    12/7 - 3.3
    12/8 - 3.5
    12/9 - 0
    12/10 - 3.2
    12/11 - 3.2
    12/12 - 3.2
    12/13 - 3.0
    12/14 - 0
    12/15 - 3.1
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: rest
    Dec 2: Five miles walked
    Dec 3: Three miles walked (sore knee)
    Dec 4: Three miles walked
    Dec 5: Three miles walked
    Dec 6: Three miles walked
    Dec 7: Five miles walked (22 miles walked total so far)
    Dec 8: Five miles walked
    Dec 9: Five miles walked
    Dec 10: Five miles walked
    Dec 11: Five miles walked
    Dec 12: Two miles walked
    Dec 13: Three miles walked
    Dec 14: Three miles walked (50 miles walked)
    rest
    Dec 16: Two miles walked (not feeling too hot)
  • barbiecat
    barbiecat Posts: 17,209 Member

    :) I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.

    1461351h0otf8hco5.gif
    Dec. 1--20,455 steps
    Dec. 2--14,105 steps
    Dec. 3--15,340 steps
    Dec. 4--13,076 steps
    Dec. 5--16,316 steps
    Dec. 6--14,860 steps
    Dec. 7--14,108 steps

    average after the first week--15,466 steps

    Dec. 8--12,785 steps
    Dec. 9--15,454 steps
    Dec. 10--11,008 steps
    Dec. 11--12,782 steps
    Dec. 12--13,502 steps
    Dec. 13--17,280 steps
    Dec. 14--14,704 steps

    average after 2 weeks--14,698 steps

    Dec. 15--12,653 miles

  • CoMoKate
    CoMoKate Posts: 23 Member
    December 1 - 0
    December 2 - 0
    December 3 - 2 miles
    December 4 - 3 miles
    December 5 - 0
    December 6 - 0
    December 7 - 2 miles
    December 8 - 0
    December 9 - 0
    December 10 - 2 miles
    December 11 - 0 miles
    December 12- 2 miles
    December 13 - 0 miles
    December 14 - 2 miles
    December 15 - 0 miles
    December 16 - 0 miles


    Total - 13 Miles of 31 Mile Goal for December
  • cpanus
    cpanus Posts: 19,897 Member
    I'm in for 200 recumbent miles and whatever steps I can get in December.

    12/01 - 4,653 steps
    12/02 - 2,196 steps
    12/03 - 3,281 steps
    12/04 - 2,025 steps ...the recumbent is sitting silently in the computer room. :#
    12/05 - 2,830 steps
    12/06 - 2,718 steps
    12/07 - 15.00 recumbent miles
    12/07 - 6,200 steps
    12/08 - 1,518 steps
    12/09 - 2,979
    12/10 - 2,236 ...30,636 steps so far
    12/11 - 2,444
    12/11 - 15.00 recumbent
    12/12 - 2,851
    12/13 - 10 00 recumbent ...40.0 bike miles
    12/13 - 3,985
    12/14 - 2,169 ...42,085 steps so far

    Chris
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: rest
    Dec 2: Five miles walked
    Dec 3: Three miles walked (sore knee)
    Dec 4: Three miles walked
    Dec 5: Three miles walked
    Dec 6: Three miles walked
    Dec 7: Five miles walked (22 miles walked total so far)
    Dec 8: Five miles walked
    Dec 9: Five miles walked
    Dec 10: Five miles walked
    Dec 11: Five miles walked
    Dec 12: Two miles walked
    Dec 13: Three miles walked
    Dec 14: Three miles walked (50 miles walked)
    rest
    Dec 16: Two miles walked (not feeling too hot)
    Dec 17: Two miles walked (ugh)
  • barbiecat
    barbiecat Posts: 17,209 Member

    :) I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.

    1461351h0otf8hco5.gif
    Dec. 1--20,455 steps
    Dec. 2--14,105 steps
    Dec. 3--15,340 steps
    Dec. 4--13,076 steps
    Dec. 5--16,316 steps
    Dec. 6--14,860 steps
    Dec. 7--14,108 steps

    average after the first week--15,466 steps

    Dec. 8--12,785 steps
    Dec. 9--15,454 steps
    Dec. 10--11,008 steps
    Dec. 11--12,782 steps
    Dec. 12--13,502 steps
    Dec. 13--17,280 steps
    Dec. 14--14,704 steps

    average after 2 weeks--14,698 steps

    Dec. 15--12,653 miles
    Dec. 16--16,766 steps


  • jeanniewes
    jeanniewes Posts: 3,856 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    December 1st................0.00 (resting from knee inj)
    December 2nd...............0.00 (resting from knee inj)

    total as of December 2nd.................0.00

    December 3rd...................................1.75 Walking Miles
    Decembr 4th......................................2.25 Walking Miles

    TOTAL WALKING MILES as of December 4th..................4.0

    December 5th............................2.50 walking Miles

    Total walking miles/steps as of December 5th.................6.50

    December 6th Walking Miles/steps....................2.50 (Doggie walk and steps walking back and forth doing a bit of decorating. At least I was not just sitting on my rump as I've had too do for several days before I could get out and move again...

    TOTAL WALKING MILES/STEPS AS OF December 6th.................9.0

    December 7th........................3.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of December 7th.................12.0

    December 8th........................2.00 Walking Miles/steps
    December 9th.........................2.50 Walking Miles/steps (still having too take it a bit easy because of KNEE INJ!

    Total walking miles/steps as of DECEMBER 9TH..................16.50

    December 10th.........................0.00 (snow an Ice day)
    December 11th..........................0.00 (still snow and Ice but better)
    December 12th...........................4.00 (doggie walk and shopping in town)
    December 13th............................0.00 (pouring rain! ughhhhhhh)

    TOTAl Wallking Miles/steps as of December 13th.........................20.50

    Rain and cold but ended early so managed 1.50 Miles. Tomorrow is suppose too be a better day...

    TOTAL WALKING MILES/STEPS as of December 14th...................22.0

    STILL having some problems with my back and left knee BUT better. Managed an hour doggie walk and a slower steps walk in the shopping area....THIS gave me 4.0 Walking Miles on DECEMBER 16TH.........

    TOTAL WALKING MILES/STEPS AS OF dECEMBER 16TH.......................26.0

    unfortunately I am only HALF of my USUAL MILES.... Makes me SAD!!!!!!!!! :( but I know I can not overwork my knee or I'll really be in trouble..... I am happy I can still move....THANKS for the HUGS...
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: rest
    Dec 2: Five miles walked
    Dec 3: Three miles walked (sore knee)
    Dec 4: Three miles walked
    Dec 5: Three miles walked
    Dec 6: Three miles walked
    Dec 7: Five miles walked (22 miles walked total so far)
    Dec 8: Five miles walked
    Dec 9: Five miles walked
    Dec 10: Five miles walked
    Dec 11: Five miles walked
    Dec 12: Two miles walked
    Dec 13: Three miles walked
    Dec 14: Three miles walked (50 miles walked)
    rest
    Dec 16: Two miles walked (not feeling too hot)
    Dec 17: Two miles walked (ugh)
    Dec 18: rest
  • Machka9
    Machka9 Posts: 25,620 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Goal: More than November!!

    Sunday, 1 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 December 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 3 December 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 4 December 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 5 December 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 6 December 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Saturday, 7 December 2019 … 3.1 km walking + 13.6 km cycling + 2.5 km rowing + 0 flights of stairs

    Sunday, 8 December 2019 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 9 December 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Tuesday, 10 December 2019 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Wednesday, 11 December 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 12 December 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 13 flights of stairs
    Friday, 13 December 2019 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 14 December 2019 … 3.5 km walking + 10.7 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 15 December 2019 … 3.0 km walking + 16.3 km cycling + 2.5 km rowing + 0 flights of stairs
    Monday, 16 December 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 17 December 2019 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 18 December 2019 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly December
    Walking Distance (km): 63.6
    Walking Time (min): 778.0
    Cycling Distance (km): 60.8
    Cycling Time (min): 210.0
    Flights Stairs Climbed Number: 83.0
    Flights Stairs Climbed Time (min): 66.4
    Rowing Distance (km): 5.0
    Rowing Time (min): 33.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 129.4
    Total Distance (miles): 80.4
    Total Time (min): 1087.4
    Total Time (hr): 18:07:24
  • barbiecat
    barbiecat Posts: 17,209 Member

    :) I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.

    1461351h0otf8hco5.gif
    Dec. 1--20,455 steps
    Dec. 2--14,105 steps
    Dec. 3--15,340 steps
    Dec. 4--13,076 steps
    Dec. 5--16,316 steps
    Dec. 6--14,860 steps
    Dec. 7--14,108 steps

    average after the first week--15,466 steps

    Dec. 8--12,785 steps
    Dec. 9--15,454 steps
    Dec. 10--11,008 steps
    Dec. 11--12,782 steps
    Dec. 12--13,502 steps
    Dec. 13--17,280 steps
    Dec. 14--14,704 steps

    average after 2 weeks--14,698 steps

    Dec. 15--12,653 miles
    Dec. 16--16,766 steps
    Dec. 17--12,055 steps



  • CoMoKate
    CoMoKate Posts: 23 Member
    December 1 - 0
    December 2 - 0
    December 3 - 2 miles
    December 4 - 3 miles
    December 5 - 0
    December 6 - 0
    December 7 - 2 miles
    December 8 - 0
    December 9 - 0
    December 10 - 2 miles
    December 11 - 0 miles
    December 12- 2 miles
    December 13 - 0 miles
    December 14 - 2 miles
    December 15 - 0 miles
    December 16 - 0 miles
    December 17 - 2 miles
    December 18 - 0 miles

    Total - 15 Miles of 31 Mile Goal for December
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: rest
    Dec 2: Five miles walked
    Dec 3: Three miles walked (sore knee)
    Dec 4: Three miles walked
    Dec 5: Three miles walked
    Dec 6: Three miles walked
    Dec 7: Five miles walked (22 miles walked total so far)
    Dec 8: Five miles walked
    Dec 9: Five miles walked
    Dec 10: Five miles walked
    Dec 11: Five miles walked
    Dec 12: Two miles walked
    Dec 13: Three miles walked
    Dec 14: Three miles walked (50 miles walked)
    rest
    Dec 16: Two miles walked (not feeling too hot)
    Dec 17: Two miles walked (ugh)
    Dec 18: rest
    Dec 19: rest (this cold is kicking my butt)
  • barbiecat
    barbiecat Posts: 17,209 Member

    :) I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.

    1461351h0otf8hco5.gif
    Dec. 1--20,455 steps
    Dec. 2--14,105 steps
    Dec. 3--15,340 steps
    Dec. 4--13,076 steps
    Dec. 5--16,316 steps
    Dec. 6--14,860 steps
    Dec. 7--14,108 steps

    average after the first week--15,466 steps

    Dec. 8--12,785 steps
    Dec. 9--15,454 steps
    Dec. 10--11,008 steps
    Dec. 11--12,782 steps
    Dec. 12--13,502 steps
    Dec. 13--17,280 steps
    Dec. 14--14,704 steps

    average after 2 weeks--14,698 steps

    Dec. 15--12,653 miles
    Dec. 16--16,766 steps
    Dec. 17--12,055 steps
    Dec. 18--14,619 steps



  • jeanniewes
    jeanniewes Posts: 3,856 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    December 1st................0.00 (resting from knee inj)
    December 2nd...............0.00 (resting from knee inj)

    total as of December 2nd.................0.00

    December 3rd...................................1.75 Walking Miles
    Decembr 4th......................................2.25 Walking Miles

    TOTAL WALKING MILES as of December 4th..................4.0

    December 5th............................2.50 walking Miles

    Total walking miles/steps as of December 5th.................6.50

    December 6th Walking Miles/steps....................2.50 (Doggie walk and steps walking back and forth doing a bit of decorating. At least I was not just sitting on my rump as I've had too do for several days before I could get out and move again...

    TOTAL WALKING MILES/STEPS AS OF December 6th.................9.0

    December 7th........................3.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of December 7th.................12.0

    December 8th........................2.00 Walking Miles/steps
    December 9th.........................2.50 Walking Miles/steps (still having too take it a bit easy because of KNEE INJ!

    Total walking miles/steps as of DECEMBER 9TH..................16.50

    December 10th.........................0.00 (snow an Ice day)
    December 11th..........................0.00 (still snow and Ice but better)
    December 12th...........................4.00 (doggie walk and shopping in town)
    December 13th............................0.00 (pouring rain! ughhhhhhh)

    TOTAl Wallking Miles/steps as of December 13th.........................20.50

    Rain and cold but ended early so managed 1.50 Miles. Tomorrow is suppose too be a better day...

    TOTAL WALKING MILES/STEPS as of December 14th...................22.0

    STILL having some problems with my back and left knee BUT better. Managed an hour doggie walk and a slower steps walk in the shopping area....THIS gave me 4.0 Walking Miles on DECEMBER 16TH.........

    TOTAL WALKING MILES/STEPS AS OF dECEMBER 16TH.......................26.0

    unfortunately I am only HALF of my USUAL MILES.... Makes me SAD!!!!!!!!! :( but I know I can not overwork my knee or I'll really be in trouble..... I am happy I can still move....THANKS for the HUGS...

    December 17th..........................0.00 Walking Miles/steps (Temps only in the low 30'sF
    December 18th...........................2.00 Walking Miles/steps (Still cold but better

    TOTAL WALKING MILES as of December 18th..............28.0
  • barbiecat
    barbiecat Posts: 17,209 Member

    :) I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.

    1461351h0otf8hco5.gif
    Dec. 1--20,455 steps
    Dec. 2--14,105 steps
    Dec. 3--15,340 steps
    Dec. 4--13,076 steps
    Dec. 5--16,316 steps
    Dec. 6--14,860 steps
    Dec. 7--14,108 steps

    average after the first week--15,466 steps

    Dec. 8--12,785 steps
    Dec. 9--15,454 steps
    Dec. 10--11,008 steps
    Dec. 11--12,782 steps
    Dec. 12--13,502 steps
    Dec. 13--17,280 steps
    Dec. 14--14,704 steps

    average after 2 weeks--14,698 steps

    Dec. 15--12,653 miles
    Dec. 16--16,766 steps
    Dec. 17--12,055 steps
    Dec. 18--14,619 steps
    Dec. 19--13,326 steps




  • jeanniewes
    jeanniewes Posts: 3,856 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    December 1st................0.00 (resting from knee inj)
    December 2nd...............0.00 (resting from knee inj)

    total as of December 2nd.................0.00

    December 3rd...................................1.75 Walking Miles
    Decembr 4th......................................2.25 Walking Miles

    TOTAL WALKING MILES as of December 4th..................4.0

    December 5th............................2.50 walking Miles

    Total walking miles/steps as of December 5th.................6.50

    December 6th Walking Miles/steps....................2.50 (Doggie walk and steps walking back and forth doing a bit of decorating. At least I was not just sitting on my rump as I've had too do for several days before I could get out and move again...

    TOTAL WALKING MILES/STEPS AS OF December 6th.................9.0

    December 7th........................3.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of December 7th.................12.0

    December 8th........................2.00 Walking Miles/steps
    December 9th.........................2.50 Walking Miles/steps (still having too take it a bit easy because of KNEE INJ!

    Total walking miles/steps as of DECEMBER 9TH..................16.50

    December 10th.........................0.00 (snow an Ice day)
    December 11th..........................0.00 (still snow and Ice but better)
    December 12th...........................4.00 (doggie walk and shopping in town)
    December 13th............................0.00 (pouring rain! ughhhhhhh)

    TOTAl Wallking Miles/steps as of December 13th.........................20.50

    Rain and cold but ended early so managed 1.50 Miles. Tomorrow is suppose too be a better day...

    TOTAL WALKING MILES/STEPS as of December 14th...................22.0

    STILL having some problems with my back and left knee BUT better. Managed an hour doggie walk and a slower steps walk in the shopping area....THIS gave me 4.0 Walking Miles on DECEMBER 16TH.........

    TOTAL WALKING MILES/STEPS AS OF dECEMBER 16TH.......................26.0

    unfortunately I am only HALF of my USUAL MILES.... Makes me SAD!!!!!!!!! :( but I know I can not overwork my knee or I'll really be in trouble..... I am happy I can still move....THANKS for the HUGS...

    December 17th..........................0.00 Walking Miles/steps (Temps only in the low 30'sF
    December 18th...........................2.00 Walking Miles/steps (Still cold but better

    TOTAL WALKING MILES as of December 18th..............28.0

    December 19th..........................1.50
    December 20th...........................3.00

    TOTAL WALKING MILES as of December 20th.................32.50
  • barbiecat
    barbiecat Posts: 17,209 Member

    :) I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.

    1461351h0otf8hco5.gif
    Dec. 1--20,455 steps
    Dec. 2--14,105 steps
    Dec. 3--15,340 steps
    Dec. 4--13,076 steps
    Dec. 5--16,316 steps
    Dec. 6--14,860 steps
    Dec. 7--14,108 steps

    average after the first week--15,466 steps

    Dec. 8--12,785 steps
    Dec. 9--15,454 steps
    Dec. 10--11,008 steps
    Dec. 11--12,782 steps
    Dec. 12--13,502 steps
    Dec. 13--17,280 steps
    Dec. 14--14,704 steps

    average after 2 weeks--14,698 steps

    Dec. 15--12,653 miles
    Dec. 16--16,766 steps
    Dec. 17--12,055 steps
    Dec. 18--14,619 steps
    Dec. 19--13,326 steps
    Dec. 20--16,593 steps



  • jeanniewes
    jeanniewes Posts: 3,856 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    December 1st................0.00 (resting from knee inj)
    December 2nd...............0.00 (resting from knee inj)

    total as of December 2nd.................0.00

    December 3rd...................................1.75 Walking Miles
    Decembr 4th......................................2.25 Walking Miles

    TOTAL WALKING MILES as of December 4th..................4.0

    December 5th............................2.50 walking Miles

    Total walking miles/steps as of December 5th.................6.50

    December 6th Walking Miles/steps....................2.50 (Doggie walk and steps walking back and forth doing a bit of decorating. At least I was not just sitting on my rump as I've had too do for several days before I could get out and move again...

    TOTAL WALKING MILES/STEPS AS OF December 6th.................9.0

    December 7th........................3.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of December 7th.................12.0

    December 8th........................2.00 Walking Miles/steps
    December 9th.........................2.50 Walking Miles/steps (still having too take it a bit easy because of KNEE INJ!

    Total walking miles/steps as of DECEMBER 9TH..................16.50

    December 10th.........................0.00 (snow an Ice day)
    December 11th..........................0.00 (still snow and Ice but better)
    December 12th...........................4.00 (doggie walk and shopping in town)
    December 13th............................0.00 (pouring rain! ughhhhhhh)

    TOTAl Wallking Miles/steps as of December 13th.........................20.50

    Rain and cold but ended early so managed 1.50 Miles. Tomorrow is suppose too be a better day...

    TOTAL WALKING MILES/STEPS as of December 14th...................22.0

    STILL having some problems with my back and left knee BUT better. Managed an hour doggie walk and a slower steps walk in the shopping area....THIS gave me 4.0 Walking Miles on DECEMBER 16TH.........

    TOTAL WALKING MILES/STEPS AS OF dECEMBER 16TH.......................26.0

    unfortunately I am only HALF of my USUAL MILES.... Makes me SAD!!!!!!!!! :( but I know I can not overwork my knee or I'll really be in trouble..... I am happy I can still move....THANKS for the HUGS...

    December 17th..........................0.00 Walking Miles/steps (Temps only in the low 30'sF
    December 18th...........................2.00 Walking Miles/steps (Still cold but better

    TOTAL WALKING MILES as of December 18th..............28.0

    December 19th..........................1.50
    December 20th...........................3.00

    TOTAL WALKING MILES as of December 20th.................32.50

    December 21st............................3.50 Walking Miles (doggie walk and moving/packing steps)

    TOTAL WALKING MILES/STEPS as of December 22nd..............................36.0
  • barbiecat
    barbiecat Posts: 17,209 Member

    :) I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.

    1461351h0otf8hco5.gif
    Dec. 1--20,455 steps
    Dec. 2--14,105 steps
    Dec. 3--15,340 steps
    Dec. 4--13,076 steps
    Dec. 5--16,316 steps
    Dec. 6--14,860 steps
    Dec. 7--14,108 steps

    average after the first week--15,466 steps

    Dec. 8--12,785 steps
    Dec. 9--15,454 steps
    Dec. 10--11,008 steps
    Dec. 11--12,782 steps
    Dec. 12--13,502 steps
    Dec. 13--17,280 steps
    Dec. 14--14,704 steps

    average after 2 weeks--14,698 steps

    Dec. 15--12,653 miles
    Dec. 16--16,766 steps
    Dec. 17--12,055 steps
    Dec. 18--14,619 steps
    Dec. 19--13,326 steps
    Dec. 20--16,593 steps
    Dec. 21--13,194 steps

    average after 3 weeks--14,523 steps



  • jeanniewes
    jeanniewes Posts: 3,856 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    December 1st................0.00 (resting from knee inj)
    December 2nd...............0.00 (resting from knee inj)

    total as of December 2nd.................0.00

    December 3rd...................................1.75 Walking Miles
    Decembr 4th......................................2.25 Walking Miles

    TOTAL WALKING MILES as of December 4th..................4.0

    December 5th............................2.50 walking Miles

    Total walking miles/steps as of December 5th.................6.50

    December 6th Walking Miles/steps....................2.50 (Doggie walk and steps walking back and forth doing a bit of decorating. At least I was not just sitting on my rump as I've had too do for several days before I could get out and move again...

    TOTAL WALKING MILES/STEPS AS OF December 6th.................9.0

    December 7th........................3.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of December 7th.................12.0

    December 8th........................2.00 Walking Miles/steps
    December 9th.........................2.50 Walking Miles/steps (still having too take it a bit easy because of KNEE INJ!

    Total walking miles/steps as of DECEMBER 9TH..................16.50

    December 10th.........................0.00 (snow an Ice day)
    December 11th..........................0.00 (still snow and Ice but better)
    December 12th...........................4.00 (doggie walk and shopping in town)
    December 13th............................0.00 (pouring rain! ughhhhhhh)

    TOTAl Wallking Miles/steps as of December 13th.........................20.50

    Rain and cold but ended early so managed 1.50 Miles. Tomorrow is suppose too be a better day...

    TOTAL WALKING MILES/STEPS as of December 14th...................22.0

    STILL having some problems with my back and left knee BUT better. Managed an hour doggie walk and a slower steps walk in the shopping area....THIS gave me 4.0 Walking Miles on DECEMBER 16TH.........

    TOTAL WALKING MILES/STEPS AS OF dECEMBER 16TH.......................26.0

    unfortunately I am only HALF of my USUAL MILES.... Makes me SAD!!!!!!!!! :( but I know I can not overwork my knee or I'll really be in trouble..... I am happy I can still move....THANKS for the HUGS...

    December 17th..........................0.00 Walking Miles/steps (Temps only in the low 30'sF
    December 18th...........................2.00 Walking Miles/steps (Still cold but better

    TOTAL WALKING MILES as of December 18th..............28.0

    December 19th..........................1.50
    December 20th...........................3.00

    TOTAL WALKING MILES as of December 20th.................32.50

    December 21st............................3.50 Walking Miles (doggie walk and moving/packing steps)

    TOTAL WALKING MILES/STEPS as of December 22nd..............................36.0

    December 23rd............................2.00 Walking Miles

    TOTAL MILES/STEPS as of December 23rd..........................38.0
  • barbiecat
    barbiecat Posts: 17,209 Member

    :) I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.

    1461351h0otf8hco5.gif
    Dec. 1--20,455 steps
    Dec. 2--14,105 steps
    Dec. 3--15,340 steps
    Dec. 4--13,076 steps
    Dec. 5--16,316 steps
    Dec. 6--14,860 steps
    Dec. 7--14,108 steps

    average after the first week--15,466 steps

    Dec. 8--12,785 steps
    Dec. 9--15,454 steps
    Dec. 10--11,008 steps
    Dec. 11--12,782 steps
    Dec. 12--13,502 steps
    Dec. 13--17,280 steps
    Dec. 14--14,704 steps

    average after 2 weeks--14,698 steps

    Dec. 15--12,653 miles
    Dec. 16--16,766 steps
    Dec. 17--12,055 steps
    Dec. 18--14,619 steps
    Dec. 19--13,326 steps
    Dec. 20--16,593 steps
    Dec. 21--13,194 steps

    average after 3 weeks--14,523 steps

    Dec. 22--13,089 steps
    Dec. 23--13,760 steps


  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: rest
    Dec 2: Five miles walked
    Dec 3: Three miles walked (sore knee)
    Dec 4: Three miles walked
    Dec 5: Three miles walked
    Dec 6: Three miles walked
    Dec 7: Five miles walked (22 miles walked total so far)
    Dec 8: Five miles walked
    Dec 9: Five miles walked
    Dec 10: Five miles walked
    Dec 11: Five miles walked
    Dec 12: Two miles walked
    Dec 13: Three miles walked
    Dec 14: Three miles walked (50 miles walked)
    rest
    Dec 16: Two miles walked (not feeling too hot)
    Dec 17: Two miles walked (ugh)
    Dec 18: rest
    Dec 19: rest (this cold is kicking my butt)
    Dec 22: Two miles walked (I am moving)
    Dec 23: Two miles walked
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    I'm in for 100kms of walking in December.

    12/01 -16.46km
    12/07 - 67.48km
    12/14 - 158.35km (goal smashed!)
    12/21 - 262.48km
    12/28 -
    12/31
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: rest
    Dec 2: Five miles walked
    Dec 3: Three miles walked (sore knee)
    Dec 4: Three miles walked
    Dec 5: Three miles walked
    Dec 6: Three miles walked
    Dec 7: Five miles walked (22 miles walked total so far)
    Dec 8: Five miles walked
    Dec 9: Five miles walked
    Dec 10: Five miles walked
    Dec 11: Five miles walked
    Dec 12: Two miles walked
    Dec 13: Three miles walked
    Dec 14: Three miles walked (50 miles walked)
    rest
    Dec 16: Two miles walked (not feeling too hot)
    Dec 17: Two miles walked (ugh)
    Dec 18: rest
    Dec 19: rest (this cold is kicking my butt)
    Dec 22: Two miles walked (I am moving)
    Dec 23: Two miles walked
    Dec 24: Two miles walked
    Dec 25: Four miles walked

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