December 2019 walk/jog/run/bike/step's challenge
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »December 1st................0.00 (resting from knee inj)
December 2nd...............0.00 (resting from knee inj)
total as of December 2nd.................0.00
December 3rd...................................1.75 Walking Miles
Decembr 4th......................................2.25 Walking Miles
TOTAL WALKING MILES as of December 4th..................4.0
December 5th............................2.50 walking Miles
Total walking miles/steps as of December 5th.................6.50
December 6th Walking Miles/steps....................2.50 (Doggie walk and steps walking back and forth doing a bit of decorating. At least I was not just sitting on my rump as I've had too do for several days before I could get out and move again...
TOTAL WALKING MILES/STEPS AS OF December 6th.................9.0
December 7th........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of December 7th.................12.0
December 8th........................2.00 Walking Miles/steps
December 9th.........................2.50 Walking Miles/steps (still having too take it a bit easy because of KNEE INJ!
Total walking miles/steps as of DECEMBER 9TH..................16.50
December 10th.........................0.00 (snow an Ice day)
December 11th..........................0.00 (still snow and Ice but better)
December 12th...........................4.00 (doggie walk and shopping in town)
December 13th............................0.00 (pouring rain! ughhhhhhh)
TOTAl Wallking Miles/steps as of December 13th.........................20.50
Rain and cold but ended early so managed 1.50 Miles. Tomorrow is suppose too be a better day...
TOTAL WALKING MILES/STEPS as of December 14th...................22.02 -
I'm in for 100kms of walking in December.
12/01 -16.46km
12/07 - 67.48km
12/14 - 158.35km (goal smashed!)
12/21 -
12/28 -
12/313 -
sunflower2o wrote: »Goal 100 miles.
Dec 01 3.86 miles
Dec 02 3.59 miles
Dec 03 5.27 miles
Dec 04 4.53 miles
Dec 05 4.46 miles
Dec 06 5.56 miles
Dec 07 3.30 miles
Dec 08 5.43 miles
Dec 09 4.93 miles
40.93/100 miles
Just looking to catch up.2 -
Dec 1: rest
Dec 2: Five miles walked
Dec 3: Three miles walked (sore knee)
Dec 4: Three miles walked
Dec 5: Three miles walked
Dec 6: Three miles walked
Dec 7: Five miles walked (22 miles walked total so far)
Dec 8: Five miles walked
Dec 9: Five miles walked
Dec 10: Five miles walked
Dec 11: Five miles walked
Dec 12: Two miles walked
Dec 13: Three miles walked
Dec 14: Three miles walked (50 miles walked)
rest3 -
I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.
Dec. 1--20,455 steps
Dec. 2--14,105 steps
Dec. 3--15,340 steps
Dec. 4--13,076 steps
Dec. 5--16,316 steps
Dec. 6--14,860 steps
Dec. 7--14,108 steps
average after the first week--15,466 steps
Dec. 8--12,785 steps
Dec. 9--15,454 steps
Dec. 10--11,008 steps
Dec. 11--12,782 steps
Dec. 12--13,502 steps
Dec. 13--17,280 steps
Dec. 14--14,704 steps
average after 2 weeks--14,698 steps
3 -
12/1 - 1.2
12/2 - 1.2
12/3 - 2.4
12/4 - 3.1
12/5 - 4.0
12/6 - 0
12/7 - 3.3
12/8 - 3.5
12/9 - 0
12/10 - 3.2
12/11 - 3.2
12/12 - 3.2
12/13 - 3.0
12/14 - 0
12/15 - 3.13 -
Dec 1: rest
Dec 2: Five miles walked
Dec 3: Three miles walked (sore knee)
Dec 4: Three miles walked
Dec 5: Three miles walked
Dec 6: Three miles walked
Dec 7: Five miles walked (22 miles walked total so far)
Dec 8: Five miles walked
Dec 9: Five miles walked
Dec 10: Five miles walked
Dec 11: Five miles walked
Dec 12: Two miles walked
Dec 13: Three miles walked
Dec 14: Three miles walked (50 miles walked)
rest
Dec 16: Two miles walked (not feeling too hot)3 -
I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.
Dec. 1--20,455 steps
Dec. 2--14,105 steps
Dec. 3--15,340 steps
Dec. 4--13,076 steps
Dec. 5--16,316 steps
Dec. 6--14,860 steps
Dec. 7--14,108 steps
average after the first week--15,466 steps
Dec. 8--12,785 steps
Dec. 9--15,454 steps
Dec. 10--11,008 steps
Dec. 11--12,782 steps
Dec. 12--13,502 steps
Dec. 13--17,280 steps
Dec. 14--14,704 steps
average after 2 weeks--14,698 steps
Dec. 15--12,653 miles
3 -
December 1 - 0
December 2 - 0
December 3 - 2 miles
December 4 - 3 miles
December 5 - 0
December 6 - 0
December 7 - 2 miles
December 8 - 0
December 9 - 0
December 10 - 2 miles
December 11 - 0 miles
December 12- 2 miles
December 13 - 0 miles
December 14 - 2 miles
December 15 - 0 miles
December 16 - 0 miles
Total - 13 Miles of 31 Mile Goal for December3 -
I'm in for 200 recumbent miles and whatever steps I can get in December.
12/01 - 4,653 steps
12/02 - 2,196 steps
12/03 - 3,281 steps
12/04 - 2,025 steps ...the recumbent is sitting silently in the computer room.
12/05 - 2,830 steps
12/06 - 2,718 steps
12/07 - 15.00 recumbent miles
12/07 - 6,200 steps
12/08 - 1,518 steps
12/09 - 2,979
12/10 - 2,236 ...30,636 steps so far
12/11 - 2,444
12/11 - 15.00 recumbent
12/12 - 2,851
12/13 - 10 00 recumbent ...40.0 bike miles
12/13 - 3,985
12/14 - 2,169 ...42,085 steps so far
Chris2 -
Dec 1: rest
Dec 2: Five miles walked
Dec 3: Three miles walked (sore knee)
Dec 4: Three miles walked
Dec 5: Three miles walked
Dec 6: Three miles walked
Dec 7: Five miles walked (22 miles walked total so far)
Dec 8: Five miles walked
Dec 9: Five miles walked
Dec 10: Five miles walked
Dec 11: Five miles walked
Dec 12: Two miles walked
Dec 13: Three miles walked
Dec 14: Three miles walked (50 miles walked)
rest
Dec 16: Two miles walked (not feeling too hot)
Dec 17: Two miles walked (ugh)3 -
I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.
Dec. 1--20,455 steps
Dec. 2--14,105 steps
Dec. 3--15,340 steps
Dec. 4--13,076 steps
Dec. 5--16,316 steps
Dec. 6--14,860 steps
Dec. 7--14,108 steps
average after the first week--15,466 steps
Dec. 8--12,785 steps
Dec. 9--15,454 steps
Dec. 10--11,008 steps
Dec. 11--12,782 steps
Dec. 12--13,502 steps
Dec. 13--17,280 steps
Dec. 14--14,704 steps
average after 2 weeks--14,698 steps
Dec. 15--12,653 miles
Dec. 16--16,766 steps
3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »December 1st................0.00 (resting from knee inj)
December 2nd...............0.00 (resting from knee inj)
total as of December 2nd.................0.00
December 3rd...................................1.75 Walking Miles
Decembr 4th......................................2.25 Walking Miles
TOTAL WALKING MILES as of December 4th..................4.0
December 5th............................2.50 walking Miles
Total walking miles/steps as of December 5th.................6.50
December 6th Walking Miles/steps....................2.50 (Doggie walk and steps walking back and forth doing a bit of decorating. At least I was not just sitting on my rump as I've had too do for several days before I could get out and move again...
TOTAL WALKING MILES/STEPS AS OF December 6th.................9.0
December 7th........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of December 7th.................12.0
December 8th........................2.00 Walking Miles/steps
December 9th.........................2.50 Walking Miles/steps (still having too take it a bit easy because of KNEE INJ!
Total walking miles/steps as of DECEMBER 9TH..................16.50
December 10th.........................0.00 (snow an Ice day)
December 11th..........................0.00 (still snow and Ice but better)
December 12th...........................4.00 (doggie walk and shopping in town)
December 13th............................0.00 (pouring rain! ughhhhhhh)
TOTAl Wallking Miles/steps as of December 13th.........................20.50
Rain and cold but ended early so managed 1.50 Miles. Tomorrow is suppose too be a better day...
TOTAL WALKING MILES/STEPS as of December 14th...................22.0
STILL having some problems with my back and left knee BUT better. Managed an hour doggie walk and a slower steps walk in the shopping area....THIS gave me 4.0 Walking Miles on DECEMBER 16TH.........
TOTAL WALKING MILES/STEPS AS OF dECEMBER 16TH.......................26.0
unfortunately I am only HALF of my USUAL MILES.... Makes me SAD!!!!!!!!!
but I know I can not overwork my knee or I'll really be in trouble..... I am happy I can still move....THANKS for the HUGS... 2 -
Dec 1: rest
Dec 2: Five miles walked
Dec 3: Three miles walked (sore knee)
Dec 4: Three miles walked
Dec 5: Three miles walked
Dec 6: Three miles walked
Dec 7: Five miles walked (22 miles walked total so far)
Dec 8: Five miles walked
Dec 9: Five miles walked
Dec 10: Five miles walked
Dec 11: Five miles walked
Dec 12: Two miles walked
Dec 13: Three miles walked
Dec 14: Three miles walked (50 miles walked)
rest
Dec 16: Two miles walked (not feeling too hot)
Dec 17: Two miles walked (ugh)
Dec 18: rest2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Goal: More than November!!
Sunday, 1 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 December 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 3 December 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 4 December 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 5 December 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 6 December 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Saturday, 7 December 2019 … 3.1 km walking + 13.6 km cycling + 2.5 km rowing + 0 flights of stairs
Sunday, 8 December 2019 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 December 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Tuesday, 10 December 2019 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 11 December 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 12 December 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 13 flights of stairs
Friday, 13 December 2019 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 14 December 2019 … 3.5 km walking + 10.7 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 December 2019 … 3.0 km walking + 16.3 km cycling + 2.5 km rowing + 0 flights of stairs
Monday, 16 December 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 17 December 2019 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 18 December 2019 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly December
Walking Distance (km): 63.6
Walking Time (min): 778.0
Cycling Distance (km): 60.8
Cycling Time (min): 210.0
Flights Stairs Climbed Number: 83.0
Flights Stairs Climbed Time (min): 66.4
Rowing Distance (km): 5.0
Rowing Time (min): 33.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 129.4
Total Distance (miles): 80.4
Total Time (min): 1087.4
Total Time (hr): 18:07:243 -
I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.
Dec. 1--20,455 steps
Dec. 2--14,105 steps
Dec. 3--15,340 steps
Dec. 4--13,076 steps
Dec. 5--16,316 steps
Dec. 6--14,860 steps
Dec. 7--14,108 steps
average after the first week--15,466 steps
Dec. 8--12,785 steps
Dec. 9--15,454 steps
Dec. 10--11,008 steps
Dec. 11--12,782 steps
Dec. 12--13,502 steps
Dec. 13--17,280 steps
Dec. 14--14,704 steps
average after 2 weeks--14,698 steps
Dec. 15--12,653 miles
Dec. 16--16,766 steps
Dec. 17--12,055 steps
2 -
December 1 - 0
December 2 - 0
December 3 - 2 miles
December 4 - 3 miles
December 5 - 0
December 6 - 0
December 7 - 2 miles
December 8 - 0
December 9 - 0
December 10 - 2 miles
December 11 - 0 miles
December 12- 2 miles
December 13 - 0 miles
December 14 - 2 miles
December 15 - 0 miles
December 16 - 0 miles
December 17 - 2 miles
December 18 - 0 miles
Total - 15 Miles of 31 Mile Goal for December1 -
Dec 1: rest
Dec 2: Five miles walked
Dec 3: Three miles walked (sore knee)
Dec 4: Three miles walked
Dec 5: Three miles walked
Dec 6: Three miles walked
Dec 7: Five miles walked (22 miles walked total so far)
Dec 8: Five miles walked
Dec 9: Five miles walked
Dec 10: Five miles walked
Dec 11: Five miles walked
Dec 12: Two miles walked
Dec 13: Three miles walked
Dec 14: Three miles walked (50 miles walked)
rest
Dec 16: Two miles walked (not feeling too hot)
Dec 17: Two miles walked (ugh)
Dec 18: rest
Dec 19: rest (this cold is kicking my butt)2 -
I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.
Dec. 1--20,455 steps
Dec. 2--14,105 steps
Dec. 3--15,340 steps
Dec. 4--13,076 steps
Dec. 5--16,316 steps
Dec. 6--14,860 steps
Dec. 7--14,108 steps
average after the first week--15,466 steps
Dec. 8--12,785 steps
Dec. 9--15,454 steps
Dec. 10--11,008 steps
Dec. 11--12,782 steps
Dec. 12--13,502 steps
Dec. 13--17,280 steps
Dec. 14--14,704 steps
average after 2 weeks--14,698 steps
Dec. 15--12,653 miles
Dec. 16--16,766 steps
Dec. 17--12,055 steps
Dec. 18--14,619 steps
2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »December 1st................0.00 (resting from knee inj)
December 2nd...............0.00 (resting from knee inj)
total as of December 2nd.................0.00
December 3rd...................................1.75 Walking Miles
Decembr 4th......................................2.25 Walking Miles
TOTAL WALKING MILES as of December 4th..................4.0
December 5th............................2.50 walking Miles
Total walking miles/steps as of December 5th.................6.50
December 6th Walking Miles/steps....................2.50 (Doggie walk and steps walking back and forth doing a bit of decorating. At least I was not just sitting on my rump as I've had too do for several days before I could get out and move again...
TOTAL WALKING MILES/STEPS AS OF December 6th.................9.0
December 7th........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of December 7th.................12.0
December 8th........................2.00 Walking Miles/steps
December 9th.........................2.50 Walking Miles/steps (still having too take it a bit easy because of KNEE INJ!
Total walking miles/steps as of DECEMBER 9TH..................16.50
December 10th.........................0.00 (snow an Ice day)
December 11th..........................0.00 (still snow and Ice but better)
December 12th...........................4.00 (doggie walk and shopping in town)
December 13th............................0.00 (pouring rain! ughhhhhhh)
TOTAl Wallking Miles/steps as of December 13th.........................20.50
Rain and cold but ended early so managed 1.50 Miles. Tomorrow is suppose too be a better day...
TOTAL WALKING MILES/STEPS as of December 14th...................22.0
STILL having some problems with my back and left knee BUT better. Managed an hour doggie walk and a slower steps walk in the shopping area....THIS gave me 4.0 Walking Miles on DECEMBER 16TH.........
TOTAL WALKING MILES/STEPS AS OF dECEMBER 16TH.......................26.0
unfortunately I am only HALF of my USUAL MILES.... Makes me SAD!!!!!!!!! but I know I can not overwork my knee or I'll really be in trouble..... I am happy I can still move....THANKS for the HUGS...
December 17th..........................0.00 Walking Miles/steps (Temps only in the low 30'sF
December 18th...........................2.00 Walking Miles/steps (Still cold but better
TOTAL WALKING MILES as of December 18th..............28.01
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