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New Year 2020! Walk/jog/run/Bike STEPS CHALLENGE
jeanniewes
Posts: 3,975 Member
Ok guys LETS DO THIS!!!!!!!!!!!!!!! A new year. Lets make it a better one! 
SO I CHALLENGE YOU TOO MOVE!!!!!!!!!!!! YOU choose your mode of exercise/steps and come here as often as you can and log your progress....GOOD LUCK!
As you know I am having Back/knee issues. IF this last Prednisone pack does not work I will be seeing a Specialist Dr as we think the knee problem is back related.... I WILL STILL DO AS MUCH AS I CAN because I am NOT one too give up!!!!!!!!!!!!
My personal challenge is too try and get in 100 Miles of Walking for January 2020!
HAPPY NEW YEAR EVERYONE!!!!!!!!!!!!!!!!!!!
SO I CHALLENGE YOU TOO MOVE!!!!!!!!!!!! YOU choose your mode of exercise/steps and come here as often as you can and log your progress....GOOD LUCK!
As you know I am having Back/knee issues. IF this last Prednisone pack does not work I will be seeing a Specialist Dr as we think the knee problem is back related.... I WILL STILL DO AS MUCH AS I CAN because I am NOT one too give up!!!!!!!!!!!!
My personal challenge is too try and get in 100 Miles of Walking for January 2020!
HAPPY NEW YEAR EVERYONE!!!!!!!!!!!!!!!!!!!
0
Replies
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Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
2019
Cycling Total: 1021.9 km
Walking Total: 1086.6 km
Rowing Total: 109.2 km
Flights of Stairs: 1342
Goal: Really, really hoping for a better year than 2019!!
Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly January
Walking Distance (km): 0.0
Walking Time (min): 0.0
Cycling Distance (km): 14.5
Cycling Time (min): 60.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 14.5
Total Distance (miles): 9.0
Total Time (min): 60.0
Total Time (hr): 1:00:00
1 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.1 -
First Hike 2020- 2.3 miles.0
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Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
2019
Cycling Total: 1021.9 km
Walking Total: 1086.6 km
Rowing Total: 109.2 km
Flights of Stairs: 1342
Goal: Really, really hoping for a better year than 2019!!
Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly January
Walking Distance (km): 0.0
Walking Time (min): 0.0
Cycling Distance (km): 65.4
Cycling Time (min): 230.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 65.4
Total Distance (miles): 40.6
Total Time (min): 230.0
Total Time (hr): 3:50:001 -
I will try this. Question do you eat the additional calories you get from exercising or do you stick to the original calorie allowance per day?0
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bozlady911 wrote: »I will try this. Question do you eat the additional calories you get from exercising or do you stick to the original calorie allowance per day? I am very active. If I don't more when I am active, my body wouldn't have enough fuel to operate. I found out about how many calories I burn by using a heart rate monitor, not by using what MFP says. 2
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I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike1 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
2 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
1 -
SORRY...SO SORRY I've not been able too check in on everyone. As well as having continued knee pain and not being able too start the Prednisone regimen because I GOT THE FLU!!!!!!!! I've been sick all week. First day of feeling a bit better. Frustrating when one takes a Flu shot and still get the flu. ....
You guys carry on. Even though I can't work on the challenge right now I will still check in on everyone...
THANKS FOR BEING PART OF OUR TEAM!!!!!!!
2 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
2 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
2 -
FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)2 -
jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.001 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
2 -
jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.501 -
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
2019
Cycling Total: 1021.9 km
Walking Total: 1086.6 km
Rowing Total: 109.2 km
Flights of Stairs: 1342
Goal: Really, really hoping for a better year than 2019!!
Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
2019 Monthly January
Walking Distance (km): 23.0
Walking Time (min): 268.8
Cycling Distance (km): 110.6
Cycling Time (min): 396.0
Flights Stairs Climbed Number: 38.0
Flights Stairs Climbed Time (min): 30.4
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 133.6
Total Distance (miles): 83.0
Total Time (min): 695.2
Total Time (hr): 11:35:091 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.02 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.01 -
jeanniewes wrote: »
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0 Do not be discouraged. You will heal and walk more. Be patient with yourself. After my back injury I thought I'd never be me again, but I persisted and now I am walking more and usually without pain. Barbie 3 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
1 -
jeanniewes wrote: »
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0 Do not be discouraged. You will heal and walk more. Be patient with yourself. After my back injury I thought I'd never be me again, but I persisted and now I am walking more and usually without pain. Barbie
Thank you for this! It has been hard for me. Once I started an exercise program back in 2008 I thought I could not do it. I walked 5 miles a day then. As I got older I had too cut back some but can still get 2-4 miles many days. When we go camping I walk off and on all day and have got in as much as 5-7 miles. Not being able too walk fast and far has been a downer for me. Still I will NOT give up....1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.02 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.501 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
January 12--14,179 steps--206 minutes bike
January 13--12,366 steps--131 minutes bike
2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.02 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
January 12--14,179 steps--206 minutes bike
January 13--12,366 steps--131 minutes bike
January 14--13,723 steps--194 minutes bike
January 15--10,621 steps--144 minutes bike
2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.0
January 16th.............................2.00 Walking Miles
TOTAL WALKING MILES/STEPS as of January 16th...................15.0 (2 walks but that's ok!)1
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