New Year 2020! Walk/jog/run/Bike STEPS CHALLENGE
Replies
-
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.0
January 16th.............................2.00 Walking Miles
TOTAL WALKING MILES/STEPS as of January 16th...................15.0 (2 walks but that's ok!)
Nice and steady progress. 1 -
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
2019
Cycling Total: 1021.9 km
Walking Total: 1086.6 km
Rowing Total: 109.2 km
Flights of Stairs: 1342
Goal: Really, really hoping for a better year than 2019!!
Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
2020 Monthly January
Walking Distance (km): 49.1
Walking Time (min): 594.6
Cycling Distance (km): 110.6
Cycling Time (min): 396.0
Flights Stairs Climbed Number: 69.0
Flights Stairs Climbed Time (min): 55.2
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 159.6
Total Distance (miles): 99.2
Total Time (min): 1045.8
Total Time (hr): 17:25:501 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.0
January 16th.............................2.00 Walking Miles
TOTAL WALKING MILES/STEPS as of January 16th...................15.0 (2 walks but that's ok!)
Nice and steady progress.
January 17th............2.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of January 17th.....................17.01 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
January 12--14,179 steps--206 minutes bike
January 13--12,366 steps--131 minutes bike
January 14--13,723 steps--194 minutes bike
January 15--10,621 steps--144 minutes bike
January 16--11,198 steps--227 minutes bike
January 17--11,880 steps--164 minutes bike
2 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
January 12--14,179 steps--206 minutes bike
January 13--12,366 steps--131 minutes bike
January 14--13,723 steps--194 minutes bike
January 15--10,621 steps--144 minutes bike
January 16--11,198 steps--227 minutes bike
January 17--11,880 steps--164 minutes bike
January 18--12,134 steps--155 minutes bike
January 19--13,650 steps--235 minutes bike
January 20--16,177 steps--145 minutes bike
2 -
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
2019
Cycling Total: 1021.9 km
Walking Total: 1086.6 km
Rowing Total: 109.2 km
Flights of Stairs: 1342
Goal: Really, really hoping for a better year than 2019!!
Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
Saturday, 18 January 2020 … 0.6 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 19 January 2020 … 0.0 km walking + 16.6 km cycling + 3.2 km rowing + 0 flights of stairs
Monday, 20 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Tuesday, 21 January 2020 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs
Wednesday, 22 January 2020 … 4.0 km walking + 0.0 km cycling + 3.2 km rowing + 17 flights of stairs
2020 Monthly January
Walking Distance (km): 62.5
Walking Time (min): 761.9
Cycling Distance (km): 142.7
Cycling Time (min): 522.0
Flights Stairs Climbed Number: 120.0
Flights Stairs Climbed Time (min): 96.0
Rowing Distance (km): 6.4
Rowing Time (min): 41.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 211.6
Total Distance (miles): 131.5
Total Time (min): 1420.9
Total Time (hr): 23:40:531 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.0
January 16th.............................2.00 Walking Miles
TOTAL WALKING MILES/STEPS as of January 16th...................15.0 (2 walks but that's ok!)
Nice and steady progress.
January 17th............2.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of January 17th.....................17.0
January 18th...........1.50 Walking Miles
January 19th.............0.00 Walking Miles (Church service day and company came)
January 20th.............0.00 (Temp not above 28F degrees)
January 21st.............0.00 (Temp not above 28F degrees)
January 22nd............2.00 Walking Miles/steps
January 23rd.............1.00 (Rain came in)
TOTAL WALKING MILES/STEPS as of JANUARY 23RD..............21.50
My left knee is almost complete I think! I see my Dr next Wednesday 29th. I am praying for a better month in February for getting back too my regular walking. My husband and I have been doing some inside exercises about every other day so I have at least done some sort of exercise that did not involve straining my knee..1 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
January 12--14,179 steps--206 minutes bike
January 13--12,366 steps--131 minutes bike
January 14--13,723 steps--194 minutes bike
January 15--10,621 steps--144 minutes bike
January 16--11,198 steps--227 minutes bike
January 17--11,880 steps--164 minutes bike
January 18--12,134 steps--155 minutes bike
January 19--13,650 steps--235 minutes bike
January 20--16,177 steps--145 minutes bike
January 21--14,475 steps--130 minutes bike
January 22--14,860 steps--231 minutes bike
January 23--11,446 steps--105 minutes bike
2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.0
January 16th.............................2.00 Walking Miles
TOTAL WALKING MILES/STEPS as of January 16th...................15.0 (2 walks but that's ok!)
Nice and steady progress.
January 17th............2.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of January 17th.....................17.0
January 18th...........1.50 Walking Miles
January 19th.............0.00 Walking Miles (Church service day and company came)
January 20th.............0.00 (Temp not above 28F degrees)
January 21st.............0.00 (Temp not above 28F degrees)
January 22nd............2.00 Walking Miles/steps
January 23rd.............1.00 (Rain came in)
TOTAL WALKING MILES/STEPS as of JANUARY 23RD..............21.50
My left knee is almost complete I think! I see my Dr next Wednesday 29th. I am praying for a better month in February for getting back too my regular walking. My husband and I have been doing some inside exercises about every other day so I have at least done some sort of exercise that did not involve straining my knee..
January 24th..............................2.50 Walking Miles/steps (doggie walk and shopping steps)
TOTAL WALKING MILES/STEPS as of JANUARY 24TH........................24.0
2 -
It posted twice so I deleted this one..0
-
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
January 12--14,179 steps--206 minutes bike
January 13--12,366 steps--131 minutes bike
January 14--13,723 steps--194 minutes bike
January 15--10,621 steps--144 minutes bike
January 16--11,198 steps--227 minutes bike
January 17--11,880 steps--164 minutes bike
January 18--12,134 steps--155 minutes bike
January 19--13,650 steps--235 minutes bike
January 20--16,177 steps--145 minutes bike
January 21--14,475 steps--130 minutes bike
January 22--14,860 steps--231 minutes bike
January 23--11,446 steps--105 minutes bike
January 24--11,051 steps--105 minutes bike
January 25--13,123 steps--175 minutes bike
January 26--19,077 steps--166 minutes bike
1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.0
January 16th.............................2.00 Walking Miles
TOTAL WALKING MILES/STEPS as of January 16th...................15.0 (2 walks but that's ok!)
Nice and steady progress.
January 17th............2.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of January 17th.....................17.0
January 18th...........1.50 Walking Miles
January 19th.............0.00 Walking Miles (Church service day and company came)
January 20th.............0.00 (Temp not above 28F degrees)
January 21st.............0.00 (Temp not above 28F degrees)
January 22nd............2.00 Walking Miles/steps
January 23rd.............1.00 (Rain came in)
TOTAL WALKING MILES/STEPS as of JANUARY 23RD..............21.50
My left knee is almost complete I think! I see my Dr next Wednesday 29th. I am praying for a better month in February for getting back too my regular walking. My husband and I have been doing some inside exercises about every other day so I have at least done some sort of exercise that did not involve straining my knee..
January 24th..............................2.50 Walking Miles/steps (doggie walk and shopping steps)
TOTAL WALKING MILES/STEPS as of JANUARY 25TH........................24.0[/b
January 26th.....................................0.00
January 27th.....................................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF jANUARY 27TH.......................25.50
Somehow I got off on the dates BUT I have corrected it....
1 -
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
2019
Cycling Total: 1021.9 km
Walking Total: 1086.6 km
Rowing Total: 109.2 km
Flights of Stairs: 1342
Goal: Really, really hoping for a better year than 2019!!
Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
Saturday, 18 January 2020 … 0.6 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 19 January 2020 … 0.0 km walking + 16.6 km cycling + 3.2 km rowing + 0 flights of stairs
Monday, 20 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Tuesday, 21 January 2020 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs
Wednesday, 22 January 2020 … 4.0 km walking + 0.0 km cycling + 3.2 km rowing + 17 flights of stairs
Thursday, 23 January 2020 … 3.7 km walking + 24.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 24 January 2020 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 25 January 2020 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 26 January 2020 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 27 January 2020 … 0.0 km walking + 21.3 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 28 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 29 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 30 January 2020 … 5.6 km walking + 18.6 km cycling + 0.0 km rowing + 6 flights of stairs
2020 Monthly January
Walking Distance (km): 85.8
Walking Time (min): 1053.3
Cycling Distance (km): 206.7
Cycling Time (min): 695.3
Flights Stairs Climbed Number: 134.0
Flights Stairs Climbed Time (min): 107.2
Rowing Distance (km): 6.4
Rowing Time (min): 41.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 298.8
Total Distance (miles): 185.7
Total Time (min): 1896.7
Total Time (hr): 31:36:451 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
January 12--14,179 steps--206 minutes bike
January 13--12,366 steps--131 minutes bike
January 14--13,723 steps--194 minutes bike
January 15--10,621 steps--144 minutes bike
January 16--11,198 steps--227 minutes bike
January 17--11,880 steps--164 minutes bike
January 18--12,134 steps--155 minutes bike
January 19--13,650 steps--235 minutes bike
January 20--16,177 steps--145 minutes bike
January 21--14,475 steps--130 minutes bike
January 22--14,860 steps--231 minutes bike
January 23--11,446 steps--105 minutes bike
January 24--11,051 steps--105 minutes bike
January 25--13,123 steps--175 minutes bike
January 26--19,077 steps--166 minutes bike
January 27--13,742 steps--140 minutes bike
January 28--17,052 steps--0 minutes bike----all day trip to Seattle, very little time at home
January 29--12,648 steps--202 minutes bike
1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.0
January 16th.............................2.00 Walking Miles
TOTAL WALKING MILES/STEPS as of January 16th...................15.0 (2 walks but that's ok!)
Nice and steady progress.
January 17th............2.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of January 17th.....................17.0
January 18th...........1.50 Walking Miles
January 19th.............0.00 Walking Miles (Church service day and company came)
January 20th.............0.00 (Temp not above 28F degrees)
January 21st.............0.00 (Temp not above 28F degrees)
January 22nd............2.00 Walking Miles/steps
January 23rd.............1.00 (Rain came in)
TOTAL WALKING MILES/STEPS as of JANUARY 23RD..............21.50
My left knee is almost complete I think! I see my Dr next Wednesday 29th. I am praying for a better month in February for getting back too my regular walking. My husband and I have been doing some inside exercises about every other day so I have at least done some sort of exercise that did not involve straining my knee..
January 24th..............................2.50 Walking Miles/steps (doggie walk and shopping steps)
TOTAL WALKING MILES/STEPS as of JANUARY 25TH........................24.0[/b
January 26th.....................................0.00
January 27th.....................................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF jANUARY 27TH.......................25.50
Somehow I got off on the dates BUT I have corrected it....
January 28th..................................2.00 Walking Miles
January 29th...................................2.25
TOTAL WALKING MILES/STEPS as of January 29th.............................29.751 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.0
January 16th.............................2.00 Walking Miles
TOTAL WALKING MILES/STEPS as of January 16th...................15.0 (2 walks but that's ok!)
Nice and steady progress.
January 17th............2.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of January 17th.....................17.0
January 18th...........1.50 Walking Miles
January 19th.............0.00 Walking Miles (Church service day and company came)
January 20th.............0.00 (Temp not above 28F degrees)
January 21st.............0.00 (Temp not above 28F degrees)
January 22nd............2.00 Walking Miles/steps
January 23rd.............1.00 (Rain came in)
TOTAL WALKING MILES/STEPS as of JANUARY 23RD..............21.50
My left knee is almost complete I think! I see my Dr next Wednesday 29th. I am praying for a better month in February for getting back too my regular walking. My husband and I have been doing some inside exercises about every other day so I have at least done some sort of exercise that did not involve straining my knee..
January 24th..............................2.50 Walking Miles/steps (doggie walk and shopping steps)
TOTAL WALKING MILES/STEPS as of JANUARY 25TH........................24.0[/b
January 26th.....................................0.00
January 27th.....................................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF jANUARY 27TH.......................25.50
Somehow I got off on the dates BUT I have corrected it....
January 28th..................................2.00 Walking Miles
January 29th...................................2.25
TOTAL WALKING MILES/STEPS as of January 29th.............................29.75
January 30th..................................2.25 Walking Miles/steps
TOTAL WALKING MILES AS JANUARY 30th.......................32.0
Saw my Dr. She ordered a lot of tests about my knee. I can walk as much as I think I can but need too watch for stiffness and swelling. Lab results are not in just yet...1 -
HERE IS YOU LINK FOR FEBRUARY!
HOPE TOO SEE YOU THERE!!!!!!!!!!!
https://community.myfitnesspal.com/en/discussion/10783015/february-2020-walk-jog-run-bike-steps-miles-challenge/p1?new=11 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
2019
Cycling Total: 1021.9 km
Walking Total: 1086.6 km
Rowing Total: 109.2 km
Flights of Stairs: 1342
Goal: Really, really hoping for a better year than 2019!!
Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
Saturday, 18 January 2020 … 0.6 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 19 January 2020 … 0.0 km walking + 16.6 km cycling + 3.2 km rowing + 0 flights of stairs
Monday, 20 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Tuesday, 21 January 2020 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs
Wednesday, 22 January 2020 … 4.0 km walking + 0.0 km cycling + 3.2 km rowing + 17 flights of stairs
Thursday, 23 January 2020 … 3.7 km walking + 24.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 24 January 2020 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 25 January 2020 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 26 January 2020 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 27 January 2020 … 0.0 km walking + 21.3 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 28 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 29 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 30 January 2020 … 5.6 km walking + 18.6 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 31 January 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2020 Monthly January
Walking Distance (km): 91.4
Walking Time (min): 1123.3
Cycling Distance (km): 206.7
Cycling Time (min): 695.3
Flights Stairs Climbed Number: 138.0
Flights Stairs Climbed Time (min): 110.4
Rowing Distance (km): 6.4
Rowing Time (min): 41.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 304.4
Total Distance (miles): 189.2
Total Time (min): 1969.9
Total Time (hr): 32:49:57
32 hours ... not too bad. Better than most months last year! 1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.0
January 16th.............................2.00 Walking Miles
TOTAL WALKING MILES/STEPS as of January 16th...................15.0 (2 walks but that's ok!)
Nice and steady progress.
January 17th............2.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of January 17th.....................17.0
January 18th...........1.50 Walking Miles
January 19th.............0.00 Walking Miles (Church service day and company came)
January 20th.............0.00 (Temp not above 28F degrees)
January 21st.............0.00 (Temp not above 28F degrees)
January 22nd............2.00 Walking Miles/steps
January 23rd.............1.00 (Rain came in)
TOTAL WALKING MILES/STEPS as of JANUARY 23RD..............21.50
My left knee is almost complete I think! I see my Dr next Wednesday 29th. I am praying for a better month in February for getting back too my regular walking. My husband and I have been doing some inside exercises about every other day so I have at least done some sort of exercise that did not involve straining my knee..
January 24th..............................2.50 Walking Miles/steps (doggie walk and shopping steps)
TOTAL WALKING MILES/STEPS as of JANUARY 25TH........................24.0[/b
January 26th.....................................0.00
January 27th.....................................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF jANUARY 27TH.......................25.50
Somehow I got off on the dates BUT I have corrected it....
January 28th..................................2.00 Walking Miles
January 29th...................................2.25
TOTAL WALKING MILES/STEPS as of January 29th.............................29.75
January 30th..................................2.25 Walking Miles/steps
TOTAL WALKING MILES AS JANUARY 30th.......................32.0
Saw my Dr. She ordered a lot of tests about my knee. I can walk as much as I think I can but need too watch for stiffness and swelling. Lab results are not in just yet...
January 31st...............2.00 Walking Miles
TOTAL WALKING MILES as of January 31st.............................34.0
There are less days in FEBRUARY but I'm still praying for a better month........0 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
January 12--14,179 steps--206 minutes bike
January 13--12,366 steps--131 minutes bike
January 14--13,723 steps--194 minutes bike
January 15--10,621 steps--144 minutes bike
January 16--11,198 steps--227 minutes bike
January 17--11,880 steps--164 minutes bike
January 18--12,134 steps--155 minutes bike
January 19--13,650 steps--235 minutes bike
January 20--16,177 steps--145 minutes bike
January 21--14,475 steps--130 minutes bike
January 22--14,860 steps--231 minutes bike
January 23--11,446 steps--105 minutes bike
January 24--11,051 steps--105 minutes bike
January 25--13,123 steps--175 minutes bike
January 26--19,077 steps--166 minutes bike
January 27--13,742 steps--140 minutes bike
January 28--17,052 steps--0 minutes bike----all day trip to Seattle, very little time at home
January 29--12,648 steps--202 minutes bike
January 30--13,206 steps--95 minutes bike
January 31--13,184 steps--170 minutes bike
Walking average 13,877 steps a day
Bike average 156 minutes a day
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 439 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions