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New Year 2020! Walk/jog/run/Bike STEPS CHALLENGE

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  • jeanniewesjeanniewes Posts: 2,298Member Member Posts: 2,298Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!

    January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)

    January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)

    TOTAL WALKING MILES/STEPS as of January 7th....................3.00

    January 8th............................1.50 Walking Miles/steps (Very slow)

    TOTAL WALKING MILES/STEPS as of January 8th....................4.50
    :)
    STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!


    January 9th............................1.50 Walking Miles/steps

    TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0

    Tried....all I could do was 1.0 Mile

    TOTAL WALKING MILES/STEPS as of January 10th...................7.0
  • barbiecatbarbiecat Posts: 13,484Member Member Posts: 13,484Member Member
    jeanniewes wrote: »

    Tried....all I could do was 1.0 Mile

    TOTAL WALKING MILES/STEPS as of January 10th...................7.0

    :) Do not be discouraged. You will heal and walk more. Be patient with yourself. After my back injury I thought I'd never be me again, but I persisted and now I am walking more and usually without pain.

    <3 Barbie
  • barbiecatbarbiecat Posts: 13,484Member Member Posts: 13,484Member Member

    1461351h0otf8hco5.gif

    I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.

    I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.

    January 1--15.652 steps----173 minutes riding the exercise bike
    January 2--12,003 steps---209 minutes riding the exercise bike
    January 3--17,234 steps--165 minutes bike
    January 4--17,074 steps--173 minutes bike
    January 5--18,097 steps--187 minutes bike
    January 6--13,002 steps--144 minutes bike
    January 7--12,339 steps--124 minutes bike
    January 8--12,204 steps--170 minutes bike
    January 9--12,107 steps--178 minutes bike
    January 10--14,195 steps--72 minutes bike
    January 11--15,594 steps--130 minutes bike


  • jeanniewesjeanniewes Posts: 2,298Member Member Posts: 2,298Member Member
    barbiecat wrote: »
    jeanniewes wrote: »

    Tried....all I could do was 1.0 Mile

    TOTAL WALKING MILES/STEPS as of January 10th...................7.0

    :) Do not be discouraged. You will heal and walk more. Be patient with yourself. After my back injury I thought I'd never be me again, but I persisted and now I am walking more and usually without pain.

    <3 Barbie

    Thank you for this! It has been hard for me. Once I started an exercise program back in 2008 I thought I could not do it. I walked 5 miles a day then. As I got older I had too cut back some but can still get 2-4 miles many days. When we go camping I walk off and on all day and have got in as much as 5-7 miles. Not being able too walk fast and far has been a downer for me. Still I will NOT give up....
  • jeanniewesjeanniewes Posts: 2,298Member Member Posts: 2,298Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!

    January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)

    January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)

    TOTAL WALKING MILES/STEPS as of January 7th....................3.00

    January 8th............................1.50 Walking Miles/steps (Very slow)

    TOTAL WALKING MILES/STEPS as of January 8th....................4.50
    :)
    STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!


    January 9th............................1.50 Walking Miles/steps

    TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0

    Tried....all I could do was 1.0 Mile

    TOTAL WALKING MILES/STEPS as of January 10th...................7.0

    January 11th..............................…1.50 Walking Miles
    January 12th..............................…1.50 Walking Miles

    TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
  • jeanniewesjeanniewes Posts: 2,298Member Member Posts: 2,298Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!

    January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)

    January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)

    TOTAL WALKING MILES/STEPS as of January 7th....................3.00

    January 8th............................1.50 Walking Miles/steps (Very slow)

    TOTAL WALKING MILES/STEPS as of January 8th....................4.50
    :)
    STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!


    January 9th............................1.50 Walking Miles/steps

    TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0

    Tried....all I could do was 1.0 Mile

    TOTAL WALKING MILES/STEPS as of January 10th...................7.0

    January 11th..............................…1.50 Walking Miles
    January 12th..............................…1.50 Walking Miles

    TOTAL WALKING MILES/STEPS as of January 12th...............…10.0

    January 13th...................................1.50 Walking Miles/steps
    January 14th....................................0.00 POURING RAIN

    TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
  • barbiecatbarbiecat Posts: 13,484Member Member Posts: 13,484Member Member

    1461351h0otf8hco5.gif

    I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.

    I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.

    January 1--15.652 steps----173 minutes riding the exercise bike
    January 2--12,003 steps---209 minutes riding the exercise bike
    January 3--17,234 steps--165 minutes bike
    January 4--17,074 steps--173 minutes bike
    January 5--18,097 steps--187 minutes bike
    January 6--13,002 steps--144 minutes bike
    January 7--12,339 steps--124 minutes bike
    January 8--12,204 steps--170 minutes bike
    January 9--12,107 steps--178 minutes bike
    January 10--14,195 steps--72 minutes bike
    January 11--15,594 steps--130 minutes bike
    January 12--14,179 steps--206 minutes bike
    January 13--12,366 steps--131 minutes bike


  • jeanniewesjeanniewes Posts: 2,298Member Member Posts: 2,298Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!

    January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)

    January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)

    TOTAL WALKING MILES/STEPS as of January 7th....................3.00

    January 8th............................1.50 Walking Miles/steps (Very slow)

    TOTAL WALKING MILES/STEPS as of January 8th....................4.50
    :)
    STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!


    January 9th............................1.50 Walking Miles/steps

    TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0

    Tried....all I could do was 1.0 Mile

    TOTAL WALKING MILES/STEPS as of January 10th...................7.0

    January 11th..............................…1.50 Walking Miles
    January 12th..............................…1.50 Walking Miles

    TOTAL WALKING MILES/STEPS as of January 12th...............…10.0

    January 13th...................................1.50 Walking Miles/steps
    January 14th....................................0.00 POURING RAIN

    TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50

    January 15th..........................1.50 Walking Miles/steps

    TOTAL WALKING MILES as of January 15th............................13.0
  • barbiecatbarbiecat Posts: 13,484Member Member Posts: 13,484Member Member

    1461351h0otf8hco5.gif

    I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.

    I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.

    January 1--15.652 steps----173 minutes riding the exercise bike
    January 2--12,003 steps---209 minutes riding the exercise bike
    January 3--17,234 steps--165 minutes bike
    January 4--17,074 steps--173 minutes bike
    January 5--18,097 steps--187 minutes bike
    January 6--13,002 steps--144 minutes bike
    January 7--12,339 steps--124 minutes bike
    January 8--12,204 steps--170 minutes bike
    January 9--12,107 steps--178 minutes bike
    January 10--14,195 steps--72 minutes bike
    January 11--15,594 steps--130 minutes bike
    January 12--14,179 steps--206 minutes bike
    January 13--12,366 steps--131 minutes bike
    January 14--13,723 steps--194 minutes bike
    January 15--10,621 steps--144 minutes bike



  • jeanniewesjeanniewes Posts: 2,298Member Member Posts: 2,298Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!

    January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)

    January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)

    TOTAL WALKING MILES/STEPS as of January 7th....................3.00

    January 8th............................1.50 Walking Miles/steps (Very slow)

    TOTAL WALKING MILES/STEPS as of January 8th....................4.50
    :)
    STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!


    January 9th............................1.50 Walking Miles/steps

    TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0

    Tried....all I could do was 1.0 Mile

    TOTAL WALKING MILES/STEPS as of January 10th...................7.0

    January 11th..............................…1.50 Walking Miles
    January 12th..............................…1.50 Walking Miles

    TOTAL WALKING MILES/STEPS as of January 12th...............…10.0

    January 13th...................................1.50 Walking Miles/steps
    January 14th....................................0.00 POURING RAIN

    TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50

    January 15th..........................1.50 Walking Miles/steps

    TOTAL WALKING MILES as of January 15th............................13.0

    January 16th.............................2.00 Walking Miles

    TOTAL WALKING MILES/STEPS as of January 16th...................15.0
    (2 walks but that's ok!)
  • Machka9Machka9 Posts: 15,767Member Member Posts: 15,767Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!

    January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)

    January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)

    TOTAL WALKING MILES/STEPS as of January 7th....................3.00

    January 8th............................1.50 Walking Miles/steps (Very slow)

    TOTAL WALKING MILES/STEPS as of January 8th....................4.50
    :)
    STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!


    January 9th............................1.50 Walking Miles/steps

    TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0

    Tried....all I could do was 1.0 Mile

    TOTAL WALKING MILES/STEPS as of January 10th...................7.0

    January 11th..............................…1.50 Walking Miles
    January 12th..............................…1.50 Walking Miles

    TOTAL WALKING MILES/STEPS as of January 12th...............…10.0

    January 13th...................................1.50 Walking Miles/steps
    January 14th....................................0.00 POURING RAIN

    TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50

    January 15th..........................1.50 Walking Miles/steps

    TOTAL WALKING MILES as of January 15th............................13.0

    January 16th.............................2.00 Walking Miles

    TOTAL WALKING MILES/STEPS as of January 16th...................15.0
    (2 walks but that's ok!)

    Nice and steady progress. :)
  • Machka9Machka9 Posts: 15,767Member Member Posts: 15,767Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes

    2019
    Cycling Total: 1021.9 km
    Walking Total: 1086.6 km
    Rowing Total: 109.2 km
    Flights of Stairs: 1342


    Goal: Really, really hoping for a better year than 2019!!

    Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

    Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs

    Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs



    2020 Monthly January
    Walking Distance (km): 49.1
    Walking Time (min): 594.6
    Cycling Distance (km): 110.6
    Cycling Time (min): 396.0
    Flights Stairs Climbed Number: 69.0
    Flights Stairs Climbed Time (min): 55.2
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 159.6
    Total Distance (miles): 99.2
    Total Time (min): 1045.8
    Total Time (hr): 17:25:50
  • jeanniewesjeanniewes Posts: 2,298Member Member Posts: 2,298Member Member
    Machka9 wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!

    January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)

    January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)

    TOTAL WALKING MILES/STEPS as of January 7th....................3.00

    January 8th............................1.50 Walking Miles/steps (Very slow)

    TOTAL WALKING MILES/STEPS as of January 8th....................4.50
    :)
    STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!


    January 9th............................1.50 Walking Miles/steps

    TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0

    Tried....all I could do was 1.0 Mile

    TOTAL WALKING MILES/STEPS as of January 10th...................7.0

    January 11th..............................…1.50 Walking Miles
    January 12th..............................…1.50 Walking Miles

    TOTAL WALKING MILES/STEPS as of January 12th...............…10.0

    January 13th...................................1.50 Walking Miles/steps
    January 14th....................................0.00 POURING RAIN

    TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50

    January 15th..........................1.50 Walking Miles/steps

    TOTAL WALKING MILES as of January 15th............................13.0

    January 16th.............................2.00 Walking Miles

    TOTAL WALKING MILES/STEPS as of January 16th...................15.0
    (2 walks but that's ok!)

    Nice and steady progress. :)

    January 17th............2.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of January 17th.....................17.0
  • barbiecatbarbiecat Posts: 13,484Member Member Posts: 13,484Member Member

    1461351h0otf8hco5.gif

    I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.

    I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.

    January 1--15.652 steps----173 minutes riding the exercise bike
    January 2--12,003 steps---209 minutes riding the exercise bike
    January 3--17,234 steps--165 minutes bike
    January 4--17,074 steps--173 minutes bike
    January 5--18,097 steps--187 minutes bike
    January 6--13,002 steps--144 minutes bike
    January 7--12,339 steps--124 minutes bike
    January 8--12,204 steps--170 minutes bike
    January 9--12,107 steps--178 minutes bike
    January 10--14,195 steps--72 minutes bike
    January 11--15,594 steps--130 minutes bike
    January 12--14,179 steps--206 minutes bike
    January 13--12,366 steps--131 minutes bike
    January 14--13,723 steps--194 minutes bike
    January 15--10,621 steps--144 minutes bike
    January 16--11,198 steps--227 minutes bike
    January 17--11,880 steps--164 minutes bike




  • barbiecatbarbiecat Posts: 13,484Member Member Posts: 13,484Member Member

    1461351h0otf8hco5.gif

    I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.

    I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.

    January 1--15.652 steps----173 minutes riding the exercise bike
    January 2--12,003 steps---209 minutes riding the exercise bike
    January 3--17,234 steps--165 minutes bike
    January 4--17,074 steps--173 minutes bike
    January 5--18,097 steps--187 minutes bike
    January 6--13,002 steps--144 minutes bike
    January 7--12,339 steps--124 minutes bike
    January 8--12,204 steps--170 minutes bike
    January 9--12,107 steps--178 minutes bike
    January 10--14,195 steps--72 minutes bike
    January 11--15,594 steps--130 minutes bike
    January 12--14,179 steps--206 minutes bike
    January 13--12,366 steps--131 minutes bike
    January 14--13,723 steps--194 minutes bike
    January 15--10,621 steps--144 minutes bike
    January 16--11,198 steps--227 minutes bike
    January 17--11,880 steps--164 minutes bike
    January 18--12,134 steps--155 minutes bike
    January 19--13,650 steps--235 minutes bike
    January 20--16,177 steps--145 minutes bike


  • Machka9Machka9 Posts: 15,767Member Member Posts: 15,767Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes

    2019
    Cycling Total: 1021.9 km
    Walking Total: 1086.6 km
    Rowing Total: 109.2 km
    Flights of Stairs: 1342


    Goal: Really, really hoping for a better year than 2019!!

    Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

    Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs

    Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
    Saturday, 18 January 2020 … 0.6 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 19 January 2020 … 0.0 km walking + 16.6 km cycling + 3.2 km rowing + 0 flights of stairs
    Monday, 20 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Tuesday, 21 January 2020 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs

    Wednesday, 22 January 2020 … 4.0 km walking + 0.0 km cycling + 3.2 km rowing + 17 flights of stairs



    2020 Monthly January
    Walking Distance (km): 62.5
    Walking Time (min): 761.9
    Cycling Distance (km): 142.7
    Cycling Time (min): 522.0
    Flights Stairs Climbed Number: 120.0
    Flights Stairs Climbed Time (min): 96.0
    Rowing Distance (km): 6.4
    Rowing Time (min): 41.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 211.6
    Total Distance (miles): 131.5
    Total Time (min): 1420.9
    Total Time (hr): 23:40:53
  • jeanniewesjeanniewes Posts: 2,298Member Member Posts: 2,298Member Member
    jeanniewes wrote: »
    Machka9 wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!

    January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)

    January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)

    TOTAL WALKING MILES/STEPS as of January 7th....................3.00

    January 8th............................1.50 Walking Miles/steps (Very slow)

    TOTAL WALKING MILES/STEPS as of January 8th....................4.50
    :)
    STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!


    January 9th............................1.50 Walking Miles/steps

    TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0

    Tried....all I could do was 1.0 Mile

    TOTAL WALKING MILES/STEPS as of January 10th...................7.0

    January 11th..............................…1.50 Walking Miles
    January 12th..............................…1.50 Walking Miles

    TOTAL WALKING MILES/STEPS as of January 12th...............…10.0

    January 13th...................................1.50 Walking Miles/steps
    January 14th....................................0.00 POURING RAIN

    TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50

    January 15th..........................1.50 Walking Miles/steps

    TOTAL WALKING MILES as of January 15th............................13.0

    January 16th.............................2.00 Walking Miles

    TOTAL WALKING MILES/STEPS as of January 16th...................15.0
    (2 walks but that's ok!)

    Nice and steady progress. :)

    January 17th............2.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of January 17th.....................17.0

    January 18th...........1.50 Walking Miles
    January 19th.............0.00 Walking Miles (Church service day and company came)
    January 20th.............0.00 (Temp not above 28F degrees)
    January 21st.............0.00 (Temp not above 28F degrees)
    January 22nd............2.00 Walking Miles/steps
    January 23rd.............1.00 (Rain came in)

    TOTAL WALKING MILES/STEPS as of JANUARY 23RD..............21.50


    My left knee is almost complete I think! I see my Dr next Wednesday 29th. I am praying for a better month in February for getting back too my regular walking. My husband and I have been doing some inside exercises about every other day so I have at least done some sort of exercise that did not involve straining my knee..
  • barbiecatbarbiecat Posts: 13,484Member Member Posts: 13,484Member Member

    1461351h0otf8hco5.gif

    I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.

    I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.

    January 1--15.652 steps----173 minutes riding the exercise bike
    January 2--12,003 steps---209 minutes riding the exercise bike
    January 3--17,234 steps--165 minutes bike
    January 4--17,074 steps--173 minutes bike
    January 5--18,097 steps--187 minutes bike
    January 6--13,002 steps--144 minutes bike
    January 7--12,339 steps--124 minutes bike
    January 8--12,204 steps--170 minutes bike
    January 9--12,107 steps--178 minutes bike
    January 10--14,195 steps--72 minutes bike
    January 11--15,594 steps--130 minutes bike
    January 12--14,179 steps--206 minutes bike
    January 13--12,366 steps--131 minutes bike
    January 14--13,723 steps--194 minutes bike
    January 15--10,621 steps--144 minutes bike
    January 16--11,198 steps--227 minutes bike
    January 17--11,880 steps--164 minutes bike
    January 18--12,134 steps--155 minutes bike
    January 19--13,650 steps--235 minutes bike
    January 20--16,177 steps--145 minutes bike
    January 21--14,475 steps--130 minutes bike
    January 22--14,860 steps--231 minutes bike
    January 23--11,446 steps--105 minutes bike




  • jeanniewesjeanniewes Posts: 2,298Member Member Posts: 2,298Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    Machka9 wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!

    January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)

    January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)

    TOTAL WALKING MILES/STEPS as of January 7th....................3.00

    January 8th............................1.50 Walking Miles/steps (Very slow)

    TOTAL WALKING MILES/STEPS as of January 8th....................4.50
    :)
    STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!


    January 9th............................1.50 Walking Miles/steps

    TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0

    Tried....all I could do was 1.0 Mile

    TOTAL WALKING MILES/STEPS as of January 10th...................7.0

    January 11th..............................…1.50 Walking Miles
    January 12th..............................…1.50 Walking Miles

    TOTAL WALKING MILES/STEPS as of January 12th...............…10.0

    January 13th...................................1.50 Walking Miles/steps
    January 14th....................................0.00 POURING RAIN

    TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50

    January 15th..........................1.50 Walking Miles/steps

    TOTAL WALKING MILES as of January 15th............................13.0

    January 16th.............................2.00 Walking Miles

    TOTAL WALKING MILES/STEPS as of January 16th...................15.0
    (2 walks but that's ok!)

    Nice and steady progress. :)

    January 17th............2.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of January 17th.....................17.0

    January 18th...........1.50 Walking Miles
    January 19th.............0.00 Walking Miles (Church service day and company came)
    January 20th.............0.00 (Temp not above 28F degrees)
    January 21st.............0.00 (Temp not above 28F degrees)
    January 22nd............2.00 Walking Miles/steps
    January 23rd.............1.00 (Rain came in)

    TOTAL WALKING MILES/STEPS as of JANUARY 23RD..............21.50


    My left knee is almost complete I think! I see my Dr next Wednesday 29th. I am praying for a better month in February for getting back too my regular walking. My husband and I have been doing some inside exercises about every other day so I have at least done some sort of exercise that did not involve straining my knee..

    January 24th..............................2.50 Walking Miles/steps (doggie walk and shopping steps)

    TOTAL WALKING MILES/STEPS as of JANUARY 24TH........................24.0

  • jeanniewesjeanniewes Posts: 2,298Member Member Posts: 2,298Member Member
    It posted twice so I deleted this one..
    edited January 27
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