I have now lost 15lbs with little to no exercise and want to start some weights and cardio.
In 6 weeks we fly out for vacation and I want to do as much as I can specifically focusing on my arms!!
I have been reading you can use smaller weights (I have 3 lbs here) but are heavier weights better? Or just more reps of smaller weights? If heavier what is a good starting point?
If anyone has a recommended video on youtube please pass it along. There are just so many on there I am not sure which ones really work! I mean I am sure they all do on some level but would like some tried and true ones if that makes sense since I want to accomplish as much as I can in the next 6 weeks
If you have seen your own great results please share!!