JUST GIVE ME 10 DAYS ~ ROUND 98

Elbee1

58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 157.8 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)

R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)

Round 98
Day/Weight/Comment
12/09 158.6 lbs Another bad day, today. I planned meals, but then binged late night... I've got to do better than this! Not giving up yet!
12/10 158 lbs stuck to food plan, today.
12/11 157.2 lbs
12/12
12/13
12/14
12/15
12/16
12/17
12/18

jemtred

Ready for my round 35
OSW 88KG
RSW 60.15kg (-27.85 kg) or {- 61.4 lbs}
Goal... Less than I started

12/09 60.15kg I have a holiday from work until the 6th Jan and we're heading out of town on the 11th until the 2nd. No gym so I'll be swimming daily and doing what I can at home.
12/10 59.95kg. Had calories left over yesterday and left them as that! Last gym session today then packing up for the trip
12/11 60.05kg. Travel day but I've packed my food. No chance of any exercise just 8 hours in the car.
12/12 60.05kg.went well over calories yesterday but back in charge today. Going to do a home strength training then head to the beach for a long swim
12/13
12/14
12/15
12/16
12/17
12/18

nanishora

CSW: 128.6 lbs
CGW: 126 lbs

Round 98
Day/Weight/Comment
12/09: 128.6, 10K steps. Colleague brought special sweets and snacks as treats, a favorite but fat and calorie heavy. Compensated on lunch.
12/10: 126.4, 10K steps. Team lunch at office, controlled my portion. Did have some processed junk food but limited. Got hungry later at night but consciously made 1 slice pbj instead of eating instant noodles or other junk food.
12/11: 126.4, 10K steps. Controlled eating most of the time except another colleague got sweets and insisted on me eating. Portion controlled but definietly fatty and calorie heavy.
12/12: *** planned lunch out tomorrow. Compensate with good choices***
12/13:
12/14:
12/15:
12/16:
12/17:
12/18:

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 98 (round 30 for me ) I'm in for another round, can't believe how many I've completed already! I need to continue losing my cheeky pre-Brexit weeks holiday gain. Christmas and the celebration season is looming and I'd like to get down before then, I know its a tall order, but !!!; must really dig in!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal aim to stick with good habits: be mindful of what I eat & drink and keep walking. I'd like to see 132s this round.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)

Day/Weight/Comment

12/09 135 – 4.31 miles walked yesterday. Celebration weekend over, back to the straight and narrow, need to lose these few pounds by the end of the round; feeling confident.
12/10 134 – 10.59 miles walked yesterday. Good to see the celebration weekend gain start to come off !!
12/11 134 – 7.24 miles walked esterday.
12/12 134 – 11.88 miles walked yesterday and an hours yoga. All macros in green.
12/13
12/14
12/15
12/16
12/17
12/18

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Hilogirl2018

**Round 98**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)

GOALS
UGW: 126-127
SW this round: 128.4 lbs
GW this round: 127.8-128.2 lbs
**Total lost after 23 rounds: ~30 lbs**
Day/Weight/Comment
12/09 128.4 A little spike, not sure why. Oh, wait, I broke my limited tasting rule when I was baking and tried TONS OF DOUGH.
12/10 127 This is where I expected to be. My body seems to love 127, but I don't love it. I love 124-125; however, I'm feeling pretty good about how I'm managing things now. I know when I slip, and I know how to correct.
12/11 126.2 Happy to see this.
12/12
12/13
12/14
12/15
12/16
12/17
12/18

Winner_in_Life

Round 98
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93 - 20.10.2019
Goal for Round 98: Maintain between 71-72 kg
Day/Weight/Comment
12/09 - Dresden
12/10 – Dresden.
12/11 - 72.0 kg (158.7 lbs). 5.5 km run in the morning.
12/12 - 71.3 kg (157.2 lbs). Jillian Michaels in the morning.
12/13
12/14
12/15
12/16
12/17
12/18

RESULT OF ROUND 98: minus 0.0 kg (-0.0 lbs.) %BF minus 0.0; %MM plus 0.0; BMI.

matratazola

Stephie, 49, 167 cm, Brussels:
R98 (17) – SW 154.2 / EW xxx.x

OSW 172.0 lbs
RSW 154.2 lbs
RGW 153.0 lbs or less
EGW 145.0 lbs

Past Rounds:

Total loss so far 17.8 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs)

Goals
1 - Track my calories daily
2 - Run (or gym) 3x week
3 - Water 1.5l
4.- Stay on current weight or less

Date – Weight in of the morning– Summary of the previous day:

12/09 154.2 Starting this round with the weekend bump, but hoping to get is back down again soon! I've been stuck in the 154.x for quite a few rounds now which is frustrating but I don't think much will change until January with constant dinners planned over the next two weeks. On another note, I went to the gym yesterday for an elliptical and bike workout, still no problems with my hip, I'm pleased I can at least do that and I worked up a good sweat. Today is rest day and will go again tomorrow.
12/10 152.6 (-1.6) A good quick post weekend drop! I had some chocolate yesterday but skipped dinner to compensate, ok not the healthiest of options but the chocolate was good Last night I found a killer workout on youtube and today I'm hurting all over, it was sort of kickboxing, really fun! I'll have to do it again!
12/11 153.6 (+1.0) Up again... yesterday there was a business lunch and nibbled at some specialties, and also didn't have time to exercise so that was a miss. I've been looking back at my eating patterns and my lunches are where I've been adding up calories this last month so I need to go back to my previous lunch eating plans. I don't know about you but I'm finding the dark days and cold weather draining, it's hard not to compensate with comfort food

12/12 153.6 (-0.0) status quo, on track yesterday and nothing special except being very tired. I didn't have time to exercise, and it looks like it might be the same today. There's a lot of work to get through before the office closes for two weeks over Christmas.

12/13
12/14
12/15
12/16
12/17
12/18

Tracie_Lord

I'm 39 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW

TOTAL LOSS (Start of round) = 117.50lbs

12/08 - 180.00
12/09 - 177.50
12/10 - 176.25
12/11 - 175.00
12/12 - 174.25
12/13
12/14
12/15 - no weigh, away from home
12/16
12/17
12/18

lalabank

SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135

This round’s goal is to get back to my pre-party weekend weight, I’ll be happy 149-151. It might take a few rounds to fully accomplish

Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4

Ended R97 early on 12/04 at 149.4

12/05-12/07- DNW
12/08- 158.7
12/09- 156
12/10- 152.4
12/11- 152.0
12/12- 150.2 I’m happy to see this, almost back to my starting number. It was such a struggle to get there the first five times lol.

wpwarrior88

Good morning! Today is my CRF refeeding day. My weight this morning was 128.8! I know it will not stay this low, however losing 8 pounds for 2 days of ADF is so encouraging!

Last night before bed, I preplanned my meals for today and Saturday. Loving the energy I have right now!

Day/Weight/Comment
12/09 - 136; stronglift 5x5 and 15 min of low impact cardio
12/10 - 134; 15 min low impact cardio
12/11 - 130.2; stronglift 5x5 and 15 min of low impact cardio
12/12 - 128.8
12/13
12/14
12/15
12/16
12/17
12/18

TerriRichardson112

Just reposting this as I got muddled in my dates last night because I was so tired.

I have already hit my 2019 goal. The trick now is to stay there as I travel through the minefield of December. 😂

JGM10D ~|~ Round 98

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016) 150 (Nov 2019) 148.2 (Dec 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
Aim for each round ~ Maintain
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!

Round 97 EW: 149.2
==============================
09/12: 148.6: Goals 🎄 💃🏼💃🏼💃🏼
10/12: 148.8:: Goals 🎄
11/12: 149.2: Goals 🎄
12/12: 147.8: Goals
13/12: xxx: Goals
14/12: xxx: Goals
15/12: xxx: Goals
16/12: xxx: Goals
17/12: xxx: Goals
18/12: xxx: Goals
==============================
Previous Rounds

Round 98 SW: 149.2; EW: 😑
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.6; EW: 150.8: 🌻 - 0.6
Round 94 SW: 151.8; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

fit502014

R95 SW 134.2
R96 SW 134/133.6
R97 134.4/133.2
R98 133.8/
UGW 131
Goal for this round is to stay in the 133's. I have three weeks before my trip so if I can make it to the 132's that would be outstanding!

12/09 133.8. ate too many calories after doing so well on Saturday.
12/10 133.6 I'll take it, but will need to be careful today. I sense some self sabotage coming on...
12/11 133.2 I ate the cookie and a small piece of black forest cake, but I also exercised and was careful the rest of the day. This evening I'll be cooking so that's good because I won't feel like eating cookies 😃
12/12 133.6 this evening there's a holiday dinner. I realize I'm actually much better at events than I am usually. I'm so careful. But when I'm at home, little less. I think it's because I'm counting and weighing, oddly enough. Need to think about it!

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 59th Round!

This round I really want to get below 145 and stay there for a few days before more celebrations start.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath

SW R98: 146.5

Day/Weight/Comment

12/09 – 146.5 (BF 33.4%, MM 62.8%)
12/10 – 145.5 (BF 33.2%. MM 62.9%) – I had such a busy weekend, I didn’t have time to post. I know I didn’t eat very well, so I’m actually surprised to see a drop today.
12/11 – 145.5 (BF 33.1%, MM 63.1%) – I’m very glad I didn’t bounce back up today.
12/12 – 145 – (BF 33.1%, MM 63%) – I managed to get a 25 minute workout in last night.
12/13
12/14
12/15
12/16
12/17
12/18

BSchoberg

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2

RND#98SW: 172.2lbs
RND#98GW: 169.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.


Day/Weight/Comment
12/09 172.6lbs 37.6%BF 7h45m/88 - not surprised, over on cals yesterday. Ready to get to the gym this morning!
12/10 171.8lbs 37.4%BF 7h36m/88 - good workout, good sleep. Let's see how this rest day goes...
12/11 171.6lbs 37.4%BF 6h30m/81 - more of what I'm used to seeing.
12/12 Happy Birthday, SCB! ❤ 171.0lbs 37.3%BF 6h18m/70 - up late watching the Caps beat the Bruins. 😊🏒
12/13
12/14
12/15
12/16
12/17
12/18

CamandJarvis

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)


Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation

Last weight
12/04 - 155.2


Day, Weight, Comment
12/09 - DNW, DNP - Vacation
12/10 - DNW, DNP - Vacation
12/11 - 155.2
12/12 - 155.4 - Had our big Christmas lunch here at work yesterday. I was so stuffed it hurt and didn't get hungry again until about 730 (my neighbor was just making food and kindly offered me some since I didn't have dinner made). Surprised I'm not higher, honestly. Scale did flash higher a few times but settled in on this number so I went with it. Depending on today, it may show up tomorrow. Especially since I'm feeling rather sad. Normally I wouldn't be seeing BF on Wednesday night but I felt the lack of his presence anyway. Thankfully my neighbor is so wonderful and took me in. He's from Texas and would love to move back, but because of his kids, he cannot so he understands my homesickness very well. I will get through this! It is only temporary (: Y'all help, as well, by distracting me with your successes and general day-to-day life. I love it!! Gets me through the day.
12/13
12/14
12/15
12/16
12/17
12/18

Previous Day's Comments

12/09
12/10
12/11 - Okay, not bad for traveling! Back to where I was before BF left. In the truck all day Sunday, unpacking Monday, and car all day yesterday. I'm extremely dehydrated (its a 12 hour drive, I didn't want to stop too awful much by overhydrating) but I did end up sweating in my sleep quite a bit last night that just overcame me. Big water bottle came with me to work today to remedy it. I'm now officially on my own in Kansas. BF text me on my drive in that I need to hurry up and move down because he's meeting all these amazing people and wants me down there to partake in the fun. Guess its going to be a lot more job applications. I do get to call a recruiter today, though, so hopefully he can help a lot more than I can do on my own. Hoping within 6 months I'll be headed down there. Money-wise I'm hoping my bonus and tax return will assist with said move, otherwise I'm going to be in big trouble. But we will figure it out, as always. That's what budgets are for, right?
12/12
12/13
12/14
12/15
12/16
12/17
12/18

NSV: I avoided all sweets and desserts at our Christmas party, despite others pressuring me to! I did have a roll with butter on it, not primal, but until I can afford groceries, I'll make do. BF left quite a bit of food behind for me, none of it is primal so I'm surviving off that and just watching carb portions instead until our pay schedule change finishes adjusting in January.

Hope_bay74

SW:185
UGW: 145
5’7- 45 yr

R98 (1) - SW:185.4 EW: ()

Day/Weight/Comment
12/09- 185.4 :Bad eating. Try to be better tomorrow. ( 8339 steps)

12/10- 186. Pms week- weight always up this time of the month. Will try to not snack at desk (much). Working on a stressful project. (8363 steps)

12/11- 186.4 (6170 steps)

12/12- 186.2

Dorgle690

Female, 5’3”
OSW 179
GW 159
UGW 130

Round 94: SW - 168.2, EW - 162.6 (-5.6 lbs)
Round 95: SW - 162.8, EW - 162.6 (-0.2 lbs)
Round 96: SW - 163.2, EW - 163.4 (+0.8 lbs)
Round 97: SW - 163.8, EW - 164.6 (+0.8 lbs)
Round 98: SW - 164.2, EW -

Total weight change during challenge: -4.2 lbs

Goal during challenge: Stay within calorie goal

12/09: 164.2 - Things haven't been going so well, I'm just trying to get through it all. There are so many things I need to do this month. It's going to be a challenge, but I’ll get it all done. Wish me luck!
12/10: 163.8 - Feels better to see that number. I’ve been trying!
12/11: 164 - Did some meal prep for my lunches, we’ll see how it goes!
12/12: 162.8 - Weight is going back down, slowly but surely.
12/13:
12/14:
12/15:
12/16:
12/17:
12/18:

tiabirdie56

*ROUND 98 (December 9 - December 18)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}

{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}

{Day/Weight/Comment}

▪12/9 - 185 - IF/16.5hrs. 40g carbs. Meal times~ 1pm, 5:30, 7pm.
▪12/10 - 187 - Late night hot chocolate. I thought I would enjoy my favorite prepackaged hot chocolate. I haven't had it for 2 years. Well, it didn't taste creamy, chocolatey or good. I just drank a bunch of sugar😖 I have to adjust my diary for my actual carb gram count.
IF/15.5hrs. 50g carbs (adjusted) Meal times~ 10:30, 2:30, 6:30.
▪12/11 - 185.8 - IF/19.5hrs. 41g carbs. 3pm, 7pm.

▪12/12 -185.6 - IF/19.5hrs. 58g carbs. 2:30, 7:30.



▪12/18

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
R98/SW: - 185

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

enaliba

Female, 41, 5’7”
Heaviest: 170
Round GW: 157.5
UGW Range: 135-145

Eat at/under calorie goal each day. Be especially watchful of evening eating. Hydrate. Move.

12/08 - 160

Round 98, my round 1.
12/09 - 160 - I think I’m coming down with a cold!
12/10 - 160
12/11 - 160 - Still fighting a cold and it seems to be traveling through all 5 of us. Slept better as the baby only woke twice to nurse. Reading everyones’ posts is motivating!
12/12 - 159.4 - Horrible sleep but it’s going to be an easy day, so will take a nap with the baby.
12/13 -
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -

Abi

nanishora

CSW: 128.6 lbs
CGW: 126 lbs

Round 98
Day/Weight/Comment
12/09: 128.6, 10K steps. Colleague brought special sweets and snacks as treats, a favorite but fat and calorie heavy. Compensated on lunch.
12/10: 126.2, 10K steps. Team lunch at office, controlled my portion. Did have some processed junk food but limited. Got hungry later at night but consciously made 1 slice pbj instead of eating instant noodles or other junk food.
12/11: 126.2, 10K steps. Controlled eating most of the time except another colleague got sweets and insisted on me eating. Portion controlled but definietly fatty and calorie heavy.
12/12: 126.2, *** planned lunch out tomorrow. Compensate with good choices***
12/13:
12/14:
12/15:
12/16:
12/17:
12/18: