JUST GIVE ME 10 DAYS ~ ROUND 98
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Round 98 (My 20th!)
This will be a busy round as I try to balance holiday preparations, festivities, and end-of-semester demands. Hoping to minimize the take-out and convenience foods I usually fall back on when things get hectic and work in some time to walk.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R98 (20) – SW: 175.8 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
Goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes most days.
Day/Weight/Comment
12/09 – 176.4 – Typical Monday morning bounce, but it should be gone in a few days if I stay on track. Rain all day. No walk, so I started cleaning out the pantry – something I should have done months ago – and thinking that my grocery shopping habits are due for an update to match changes in my eating habits and lifestyle.
12/10 – 176.0 – Squeezed in a drizzly 30-min. walk after my morning class before the rain picked up. It felt good to be outdoors! Late dinner, but under my calorie limit. Tonight was my last evening class this semester 😊
12/11 – 175.4 – Snow!
12/12 – 175.6 – Forgot to post yesterday, but it was a pretty good day. The sun came out and melted most of the snow on the boardwalk, so I got a good walk in after my classes. Then went home and made a big pot of soup. Met my calorie and hydration goals, although I had a salty sandwich for lunch. No walk today but met my calorie goal. Need to drink more water.
12/13
12/14
12/15
12/16
12/17
12/18
7 -
Round 98
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 56 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R97 EW= 188.4
R98 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = [/b][/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..xxx LOST (Ending weight xxxxx)
Day/Weight/Comment
12/08 …..188.4….. ENDING WEIGHT LAST ROUND
12/09 …..188.2 ….. That is little consolation but better than nothing I suppose. Busy Bee here, off to do more wrapping & decorating! Good luck everyone on this round!
12/10 …..188.8 ….. Dinner at a friends yesterday. Chicken Alfredo loaded with pasta. I also gave in to the ice cream for dessert. She is FAMOUS for eating bad junk and not understanding why she isn’t losing weight (or why she is gaining). This morning I see things more clearly. The buck stops here. Today will be a good day. Yesterday I walked nearly 9 miles and well over 20,000 steps at the school. I have arranged with the principle to get into the school during the 2 week holiday closing. He will change the computer lock-down on the doors to be open until 2:00 pm daily (except Christmas & New Years Day). Once I’m in, no time limit. That is the good news my fat belly needed! Babysitting DGS #4 today (almost age 3). DGS #2 has to go to the hospital (a bit of a trip from here) for x-ray. He fell in the school yesterday and ankle is swollen (hopefully not broke.) I hope to do some marathon wrapping while babysitting. I hope I can still walk later at the school.
12/11 …..188.8 ….. In the middle of a wrapping marathon which involves standing in one place all evening. Waiting for results of xray on GS #2.
12/12 …..186.6 ….. A nice drop due to diligence in diet, but hardly any movement due to wrapping marathon which continues. Yesterday’s stats: 1229 Calories In / 2264 Calories Out. 27 Net Carbs. 9,762 Total Steps & 4.15 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 7 minutes and woke up tired, exhausted. I did 15 minutes of low-impact aerobics burning an extra 84 calories. I dropped 2.2 lbs so every little bit really does help!
12/13 …..xxxxx …..
12/14 …..xxxxx …..
12/15 …..xxxxx …..
12/16 …..xxxxx …..
9 -
Ready for my round 35
OSW 88KG
RSW 60.15kg (-27.85 kg) or {- 61.4 lbs}
Goal... Less than I started
12/09 60.15kg I have a holiday from work until the 6th Jan and we're heading out of town on the 11th until the 2nd. No gym so I'll be swimming daily and doing what I can at home.
12/10 59.95kg. Had calories left over yesterday and left them as that! Last gym session today then packing up for the trip
12/11 60.05kg. Travel day but I've packed my food. No chance of any exercise just 8 hours in the car.
12/12 60.05kg.went well over calories yesterday but back in charge today. Going to do a home strength training the head to the beach for a long swim
12/13 60.6kg which is no surprise after weds. Going to workout at home and swim today, the beach was lovely yesterday.
12/14
12/15
12/16
12/17
12/187 -
JUST GIVE ME 10 DAYS ~|~ Round 98 (round 30 for me ) I'm in for another round, can't believe how many I've completed already! I need to continue losing my cheeky pre-Brexit weeks holiday gain. Christmas and the celebration season is looming and I'd like to get down before then, I know its a tall order, but !!!; must really dig in!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal aim to stick with good habits: be mindful of what I eat & drink and keep walking. I'd like to see 132s this round.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
Day/Weight/Comment
12/09 135 – 4.31 miles walked yesterday. Celebration weekend over, back to the straight and narrow, need to lose these few pounds by the end of the round; feeling confident.
12/10 134 – 10.59 miles walked yesterday. Good to see the celebration weekend gain start to come off !!
12/11 134 – 7.24 miles walked esterday.
12/12 134 – 11.88 miles walked yesterday and an hours yoga. All macros in green.
12/13 134.8 – only 2.23 miles walked yesterday; Thursday is my day for child minding my 20 month old DGS, we met up with my DS & DGD (aged 14 months) and we drove to a farm where there is a great soft play area, nice and dry in the persistent rain.
12/14
12/15
12/16
12/17
12/18
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
@twistedsassette – are you going to share photo's of the nappy cake ? I need to make one of the end of January. I did a nappy motorbike for my Son & Daughter-in-law last year – I'm not normally very crafty, but I was pleased with it – see below
8 -
6
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I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW
TOTAL LOSS (Start of round) = 117.50lbs
12/08 - 180.00
12/09 - 177.50
12/10 - 176.25
12/11 - 175.00
12/12 - 174.25
12/13 - 175.25
12/14
12/15 - no weigh, away from home
12/16
12/17
12/187 -
SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
This round’s goal is to get back to my pre-party weekend weight, I’ll be happy 149-151. It might take a few rounds to fully accomplish
Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
Ended R97 early on 12/04 at 149.4
12/05-12/07- DNW
12/08- 158.7
12/09- 156
12/10- 152.4
12/11- 152.0
12/12- 150.2
12/13- 150.0- almost there.8 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98SW: 172.2lbs
RND#98GW: 169.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
12/09 172.6lbs 37.6%BF 7h45m/88 - not surprised, over on cals yesterday. Ready to get to the gym this morning!
12/10 171.8lbs 37.4%BF 7h36m/88 - good workout, good sleep. Let's see how this rest day goes...
12/11 171.6lbs 37.4%BF 6h30m/81 - more of what I'm used to seeing.
12/12 Happy Birthday, SCB! ❤ 171.0lbs 37.3%BF 6h18m/70 - up late watching the Caps beat the Bruins. 😊🏒
12/13 171.8lbs 37.4%BF 6h31m/80 - meh. Training today...
12/14
12/15
12/16
12/17
12/18
7 -
R95 SW 134.2
R96 SW 134/133.6
R97 134.4/133.2
R98 133.8/
UGW 131
Goal for this round is to stay in the 133's. I have three weeks before my trip so if I can make it to the 132's that would be outstanding!
12/09 133.8. ate too many calories after doing so well on Saturday.
12/10 133.6 I'll take it, but will need to be careful today. I sense some self sabotage coming on...
12/11 133.2 I ate the cookie and a small piece of black forest cake, but I also exercised and was careful the rest of the day. This evening I'll be cooking so that's good because I won't feel like eating cookies 😃
12/12 133.6 this evening there's a holiday dinner. I realize I'm actually much better at events than I am usually. I'm so careful. But when I'm at home, little less. I think it's because I'm counting and weighing, oddly enough. Need to think about it!
12/13 134.4 that holiday dinner was not great. I tried at first. Minimal appetizer. Then they brought a plate of butternut squash ravioli and they were drowned in brown butter sauce. I hate that stuff. It tastes like nothing and makes everything so greasy. So I tried to eat the least greasy ravioli and had two rolls out of irritation. Anyway. Sodium in the rolls. Sodium in the pickled veggies for appetizers. I'm not going to stress about this because it will be fine.9 -
Goals this round.... make it through December without gaining. That’s enough holiday pressure!
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - 168.8 (R94) (Oct. 30, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R97 12/8/19 end weight 172.4
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
Day/Weight/Comment
12/09 - 173.4
Two parties yesterday. I did the best I could under the circumstances, but did eat too much. Lots of salt, and not enough water, so some of this is definitely water - I can feel it. Oh well. I’ve decided to just eat as healthfully as possible between holiday shindigs, do the best I can at said shindigs, and try not to gain. ‘It’s the season!
12/10 - 172.6
Lunch out with a friend yesterday, but I behaved. Off to the gym!
12/11 - 174
Whaaaa??? Must be the Sunday parties, cuz I’ve been on track since then. Lots of veggies today!
12/12 - 174.6
Nope. I didn’t do this yesterday, so this is time lag still. I had an event last evening and did eat some, but not excessive. No events today, though! Nothing until Sunday, so maybe I can recover a bit before the rest of the holiday gatherings.
12/13 - 174.2
I hauled myself out of bed and was at the Y at 6 this morning — yay! I used to be an early bird for both play (exercise) and work (writing), but got out of the habit last year with cross-country move followed by 6 months of illness/pain. But I’m working myself back into the habit of being very early at the Y (aiming for 5-5:30 arrival) followed by early start writing. I’m a little zombiefied this morning as I couldn’t sleep (and was sorely tempted to whine “tomorrow” and roll over!) but I’m glad I did it. The rest of Dec is the warm up for the “grand opening” in January.
Now to the writing.... Have a great weekend, all!
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -
10 -
Male: 62
6’-2”
Central Illinois
OSW: 237.8 (Nov. 2016)
OGW: 199
Historical Averages:
R 94: 210.7
R 95: 210.3
R 96: 210.5
R 97: 211.3
Round 98
Day: Weight / Comment
12/09: 213 / Still paying the price for six parties last week….
12/10: 209.6
12/11: 212.4
12/12: 213
12/13: 210.4
12/14
12/15
12/16
12/17
12/18
10 -
10 Days
Female, 41, 5’7”
OSW: 170
Round GW: 157.5
UGW Range: 135-145
Eat at/under calorie goal each day. Be especially watchful of evening eating. Hydrate. Move.
12/08 - 160
Round 98, my round 1.
12/09 - 160 - I think I’m coming down with a cold!
12/10 - 160
12/11 - 160 - Still fighting a cold and it seems to be traveling through all 5 of us. Slept better as the baby only woke twice to nurse. Reading everyones’ posts is motivating!
12/12 - 159.4 - Horrible sleep but it’s going to be an easy day, so will take a nap with the baby.
12/13 - 161 - No tracking yesterday, huge multi course celebration dinner, and insomnia! But woke up feeling happy!
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -
Abi12 -
Ooh just found this thread, hope it is ok to join in midway!
Day/Weight/Comment
12/09 -
12/10 -
12/11 -
12/12 -
12/13 - 61.1 kg (I did weigh this in a different scale from usual as I was away from home, so need to check tomo to see if the weight loss is real! Fingers crossed!)
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -8 -
Another great day, very surprised at the low gain from yesterday, I truly expected it to be higher.
I made a change to today's beverage schedule. Due to the reading and listing to webinars yesterday, I waited until sunrise to enjoy my first cup of coffee, which means I was up 3.5 hours before I could tantalize my tongue with my tasty brew. It wasn't hard, but I definitely realized the difference those 2 cups in the morning make.
Today's 5x5 workout may not be the best, I am sore, but I will still get it in!
If anyone is looking for 2.5 olympic bar weight, amazon has them for 2.49 each right now!
Day/Weight/Comment
12/09 - 136; stronglift 5x5 and 15 min of low impact cardio
12/10 - 134; 15 min low impact cardio
12/11 - 130.2; stronglift 5x5 and 15 min of low impact cardio
12/12 - 128.8; 15 min low impact cardio
12/13 - 129
12/14
12/15
12/16
12/17
12/1812 -
Original High Starting Weight 178 (March 2019)
SW this round 165.6
GW this round 164. 4 Get back to the weight I was before Thanksgiving.
UGW 135
Goals 1. Walk two miles or at least hit 10,000 steps everyday
2. Due a toning workout for 20 minutes 5X a week
3. Count calories, less pasta, bread
Ending weight from last round. 165.8 lbs
12/09 - 165.6 (+1.2)
12/10 -165.4 lbs, (+1) I am surprised at the loss considering, I was good all day but my stomach was not well, and I gave into a trail mix about 9pm. On the upside, my stomach did start feeling better and I could go to bed. Before I stepped on the scale this morning, I was thinking of giving up for this month. So I will keep at it. It's just to much going on this month and I know, I am constantly going to be disappointed.
12/11 - 163.6 lbs. (-.8) Made to my goal, just have to maintain. This is a nice surprise. I went shopping with a friend but we both are trying to keep the pounds down so we opted to not go out after shopping but to her place. Only had one light beer and supper was popcorn because I can't drink on an empty stomach. By the time I got home, it was late, no time for snacking just bed. Perfect.
12/12 - 163.2 lbs (-.1.2) on track
12/13 - 163.2 (-1.2) on track, loving that I am not bouncing back up. Though this was a fluke. So glad I didn't give up earlier this round.
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -11 -
CSW: 128.6 lbs
CGW: 126 lbs
UCGW: 124 lbs
Round 98
Day/Weight/Comment
12/09 - 128.6, 10K steps. Colleague brought special sweets and snacks as treats, a favorite but fat and calorie heavy. Compensated on lunch.
12/10 - 126.2, 10K steps. Team lunch at office, controlled my portion. Did have some processed junk food but limited. Got hungry later at night but consciously made 1 slice pbj instead of eating instant noodles or other junk food.
12/11 - 126.2, 10K steps. Controlled eating most of the time except another colleague got sweets and insisted on me eating. Portion controlled but definietly fatty and calorie heavy.
12/12 - 126.2, 10K Steps. Lunch at an event loaded with carbs and fat, lots of pasta, bread and cookie. Heavy but healthy dinner. Skipped drinking.
12/13 - 125,
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -
11 -
Round 98 (my 30th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
OSW 382.0
RSW 265.2
12/09 266.8 I was very hungry yesterday and even got a little lightheaded. I ended up going out for a high calorie dinner, but I felt much better afterwards. I think I didn’t eat enough on a couple of my high activity days.
12/10 265.4 And back down. I had another hungry day, not as bad as the day before though. I protein packed my dinner but stayed in calorie goal.
12/11 264.6 I upped my calorie goal to losing only a pound a week to help get a grip on this hungry stretch. I didn’t end up eating that high, but I wasn’t as low as normal either. On the plus the extra 200 or so calories that I ate throughout the day did help.
12/12 265.2 With the several hungry days and eating higher a couple of days I’m glad I haven’t bounced too much. I’m waiting for tom on top of that so we’ll see how the rest of this round goes. Yesterday I was about 50 calories more than my lower calorie goal. I would have been on track, but I didn’t notice my mayo had gone bad until after I had made my dinner side and had to improvise some of my dinner.
12/13 266.6 Pizza for dinner last night and tom showed up late last night. With only 5 more days until my break I’m considering just starting now rather than fight for the little bit I’ll lose in that time frame.
12/14
12/15
12/16
12/17
12/18
10 -
Height 5'6"
Starting weight this round: 159.8
Day/Weight/Comment
12/09 - 159.2 - really difficult day because I'm completely exhausted. food wise it's been fine though
12/10 - 159.4 - went slightly over my calories for today but I'm about to work out for the first time in... a while... so it's all good!
12/11 - 159.8 - the people I live with baked cookies tonight so willpower is low
12/12 - 159.8 - pretty good day, very high in calories but that's okay
12/13 - 159.6 - feeling a little bloated today but I'm really motivated to have a healthy day
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -10 -
New Day - New Start
Hi, my name is Deb. I'm 57 years old and 5'5" tall. I've fought my weight my entire life. After 35+ years "dieting", I still have not figured out what works for me but I have to keep trying. So...
I know its two weeks before Christmas which is always at least a 5 lb gain for me, but if I don't start again right now, it will end up a 10-20 lb gain.
12/9 - 180.4 - I haven't been tracking (actually writing down) what I eat. I'm going to start that today. I haven't been exercising. I'm going to start that today. I am in the habit of posting on MFP here in this challenge (yay me) and will continue by posting my calories, exercise and moods. I love coming here and reading about and sharing in everyone's journey.
12/10 - 177.0 - Good Start. Calories: 1126. Exercise: 20 minutes on the treadmill.
12/11 - 175.0 - Another good day. Calories: 1193. Exercise: 30 minutes on the treadmill
12/12 - 174.6 - Staying on track. Calories 1271. Exercise: 40 minutes on the treadmill
12/13 - 174.0 - Calories: 1091. Exercise: 30 minutes on treadmill/15 minutes on bike.
11 -
Just started MFP today and found this thread. I feel it's a good way to start!
51 year old Female. Recently retired. Need to move more!
12/09 -n/a
12/10 - 215
12/11 - 215.4
12/12 - n/a
12/13 - 214.4
12/14
12/15
12/16
12/17
12/1813 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
Round 98, 15th Round for Me
Starting Weight: 283.6 lbs
Goal Weight: 283.6 lbs
(in maintenance mode for the remainder of December)
Day/Weight/Comment
12/09: 284.9 lbs (+1.3) … been bouncing around lately around the same weight for a couple weeks now. I’ve been pretty frustrated with my lack of progress during that time… but stepping back a bit, that feels ridiculous. I’m very happy with what I’ve accomplished so far this year, and I don’t like the idea that I’m stressing out over my rate of loss as much as I am.
I’ve decided that I’m going to allow myself to eat up to maintenance for the remainder of December. I’ve pushed myself hard for 11 months now and have seen some pretty great results from it, but I wouldn’t mind a little bit of a rest. Not going to push myself to eat at a certain number of calories, I’ll just eat more if I feel I need to, as long as I keep myself at or below maintenance.
Then I’ll start again with my regular deficit on the first, just like I did this year.
12/10: 285.3 lbs (+0.4) … up a little bit. Not concerned. Hopefully while eating at maintenance I can at least stay under 286.6 lbs (the -100 mark for me).
12/11: 285.4 lbs (+0.1) … nearly no change. Very happy about that after having a fairly indulgent day. Work holiday party was last night.
12/12: 285.0 lbs (-0.4) … this is exactly what I wanted to see. I can’t help but be a little nervous eating more food… so it’s good to see my weight go back down a little when it edged up over the last couple days.
12/13: 285.7 lbs (+0.7) … ate at about a 500 calorie deficit yesterday, didn’t feel the need to get as close to maintenance as I have been the last few days. Going to try and do the same today and make sure this uptick goes back down.
12/14:
12/15:
12/16:
12/17:
12/18:
Challenge delta: +1.7 lbs
Total Weight Loss: 101.3 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
My PlanPhase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)- Log all foods as I eat them
- Aim for 2000 calories/day intake
- Increase walking, park further away at work
- Push exercising more, starting with cardio / running
- Couch to 5k Program
- Aim for 2000-2200 calories/day intake
- Intermittent Fasting 16:8, targeting 1700 calories/day intake.
- Cardio (running) 2x per week
- Strength training with a personal trainer once per week, one session on my own.
- Walking at least 10,000 steps per day.
- Eat at or below 2,700 calories per day (maintenance)
- Continue working out twice weekly at the gym
- Continue logging everything I eat as I eat it
10 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Day/Weight/Comment
12/09 – 125.0 – Another holiday get together and a few too many things I shouldn’t have eaten.
12/10 – 125.0
12/11 – 124.0
12/12 – 123.4 – Surprised to see a drop, Christmas lunch out with my work team and some snacking for dinner
12/13 – 123.2
12/14
12/15
12/16
12/17
12/18
11 -
Round 98:
Female, 58 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25% (or lower, we’ll see :-)
STG: 110 (maintain), BF 25%
Goals for 10 Day Challenge: stay at or below 110
Day/Weight/Comment
EW round 97: 109.4, BF% 25.9[
Day/Weight/Comment
12/09 111.4, BF% 26.5 Well the usual Monday bump! Sunday is heavy weight training day + higher calories so that seems to be followed by a bump - whether it is carbs or DOMS from squats/deadlifts/benchpress, etc, this is a temporary bump and should get back to last round’s weight soon. My Birthday is Thursday and DH’s is Friday (going to a black tie optional dinner dance) so some challenges with eating out ahead, but not out of the ordinary. Will go to spin class tonight (should have plenty of glycogen stores as skipped cardio yesterday) Pre-logged dinner so should be on track for the day!
12/10 110.0, BF% 26.1 Bye to part of the weekend bump! Weight training in am and cycle class after work today!
12/11 108.8, BF 25.8 Not sure where that whoosh came from ???? but will take the new low for however long it can stay around - 3.8 lbs to goal!!!! (But if this keeps up will need to increase calories again) Went shopping yesterday during lunch to find a dress for dinner/dance Friday night and excited to find a long black dress that could be hemmed in time for Friday! Found 2 other cute cocktail dresses too so may get one of those to take to Miami after Christmas for going out on New Year’s Eve or special dinners! Even though I ate lefteover grilled chicken thighs (with skin) ahead of time, was so hungry in the afternoon that fished out the leftover Halloween candy kids stashed in my bag (comparison of Krackle versus Crunch - tie) and then went to campus convenience store and bought a quest protein bar before spin class! (need to figure out how to make my own high protein snacks that are portable and not outrageous in calories - the Quest was OK at 190 calories, but would rather have something less sweet!!!) Refueled last night for dinner - fresh clams & linguine (with lots of garlic!!!) so hope glycogen levels are back up for cardio tonight after work!
12/12 109.6, BF% 25.8% Increase, but within normal variation and not surprising at all given the 1+ lb drop yesterday! Birthday today - and thrilled that I reached 110 - original goal set in Feb this year! But as typical this time of year I get to give a final exam from 2-5! Will go to step class this morning - ankle feels back to normal so will try this (still low impact) but continue with calf raises and single leg exercises to strengthen. Then session with trainer so hope to get a great workout in during the first half of the day as not sure timing of activities today will allow going to spin class in the evening. (Probably need to diversify cardio more but love the feeling after a great spin class :-) Not sure what dinner plans are - one of my daughters was part of the set design for the school play so we may go to see the evening performance at 7, but not sure when dinner fits into that schedule, as her tutoring session ends at 6:30 and need to account for travel between locations! May just postpone family B’day dinner/celebrations to the weekend!
12/13 109.4, BF 25.6% Small drop and keeping below STG for the round!!! - this is actually great given takeout pizza (usually excess sodium) last night so that we could get to the play in time for DD. No DOMS from weight training yesterday or bruises on delts from the bar doing front squats either!!! DH’s Birthday is today so we are going to a black tie (optional) dinner dance! Pre-logged wine and will try to go back and find the menu and prelog food. I will go to express cycle over lunch to get cardio in for the day and then pick up dress from alterations/errands. I need to make sure that I have some healthy mini-meals (I can’t eat lunch before cycle) so that I don’t get to the dinner and then eat too many appetizers with wine! If I can convince DH to stay for some of the dance part then can dance away some of the excess (not sure if they will play in punk music to get him on the dance floor LOL)
12/14
12/15
12/16
12/17
12/18
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
(long term average rate is 1.51 lbs/week, current Happy Scale average rate is 1.0 lbs/week)
14 -
@deepwoodslady and @BSchoberg
Thanks for the Birthday wishes !!!! Crazy busy day yesterday, but will celebrate DH's birthday/my B'day tonight with friends at the dinner dance and then family celebration Sat night! Going to have the twins help with making a cake for DH for Saturday!7 -
5’ 7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160.0
Round 94: 160.0 | 159.8
Round 95: 159.8 | 159.0
Round 96: 159.0 | 159.0
Round 97: 159.0 | 158.0
Round 98 Goal: 157.0
Personal goals: Work on mental discipline.
12/09: 158.0-25 minutes rowing, legs a little tired.
12/10: 158.6-Ignoring the defeatist voice in my head.🤐
12/11: 158.4-35 minutes on the elliptical. Pretty snowfall this morning!
12/12: 158.2-Jury duty ended!
12/13: 157.6-Not sure how that happened! 60 minutes on the elliptical.
12 -
58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 157.8 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)
R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
Round 98
Day/Weight/Comment
12/09 158.6 lbs Another bad day, today. I planned meals, but then binged late night... I've got to do better than this! Not giving up yet!
12/10 158 lbs stuck to food plan, today.
12/11 157.2 lbs
12/12 156.6 lbs
12/13 158.4 lbs
I was surprised by this; yet, on the other hand I was not. I have been doing better the last couple days as far as food... but obviously didn't stick with my plans and it was still too much... just didn't show up until, today, I guess... Still not giving up!
12/14
12/15
12/16
12/17
12/18
13 -
@StatChicBayes Belated Birthday Wishes to you! Have fun, tonight!6
-
39, female, 5'4ish
Original Starting Weight: 167 12/3/19
Long term Goal Weight: 135 lbs
Round 98, 1st Round for Me
Highest Weight:210 lbs
Goal Weight: 164 lbs
My story: I am a military wife and mother to 6 children, with my youngest being 2.5 year old twins. I have struggled with weight my entire life. I got so close to my ideal weight after my 3rd child and again after my 4th, but I always put on way too much during my pregnancies (binge eater), and I have not been able to get myself together after the twins. I have recently hired a personal trainer and started counting macros to hopefully retain/build muscle while continuing to burn fat. It is hard for me to eat as much as she wants me to eat, because I just can't seem to trust the process...but I am trying. I am going to limit myself to weighing in weekly, because I know how slow this will go. Here for accountability, and hopefully more like-minded friends to check in with. Please add me!!!
Day:
12/09: Stayed under my calorie goal of 1400. Did 15 minutes of full body circuit training, 7 minutes on rower, and
20 minute walk.
12/10: Walked for 45 minutes (about 3 miles), and stayed under my calorie goal.
12/11:15 minute full body circuit training, 10 minutes rower
12/12:Met with trainer for an hour long cardio kickboxing, and strength session. Macros were on target. I've baked dozens of cookies and cupcakes so far this holiday season, and attended a cookie exchange (so my kitchen is filled with goodies). I'm feeling good though, and have been able to keep everything within my plan. I don't feel like weight is falling off quickly, but I do feel stronger and my clothes aren't as tight, so I'm confident things are headed in the right direction.
12/13:
12/14:
12/15:
12/16:
12/17:
12/18:
12
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