JUST GIVE ME 10 DAYS ~ ROUND 99
Replies
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Round 99
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 57 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R98 EW= 188.2
R99 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]
R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..xxx LOST (Ending weight xxxxx}
Day/Weight/Comment
12/18 …..188.2….. ENDING WEIGHT LAST ROUND
12/19 …..189.6 …..
12/20 …..191.4 ….. Imagine little Kevin from the movie "Home Alone" with both hands up on either side of his face and his mouth wide open in shock. This is me.
12/21 …..191.4 …..
12/22 …..187.8 ….. Okay, that’s better. Today is a pizza party (with cake and ice cream) for the 3rd birthday of DGS #3. The last of the 3 birthday parties this month. I worked hard yesterday to achieve this drop on the scale, so…. While I will enjoy a little pizza & cake, I WILL NOT turn this into a reason to binge all night! Quilting Jaine is back and if I don’t whip myself back into shape, she will kindly do it for me, so control is the name of the game today. Welcome back Jaine! Clearly you’ve been missed. I have missed your positive impact, but am glad that you were able to have a wonderful getaway.
12/23 …..190.2 ….. I enjoyed the birthday party a little too much maybe? Today I am babysitting DGS #4. If he lets me (age 2) I will get my baking, fudge and sweet breads out of the way. I will stay away from taste-testing. Today will be a low cal/low carb day.
12/24 …..192.0 ….. The best laid plans of mice and men. Big family dinner tomorrow chock full of desserts and carbs and sweet alcoholic drinks. My weigh-in on the 26th will be the WORST! The 26th or 27th will be out of town travel (not sure which day yet). This round will not end nicely but hopefully I will be making memories with family that I will never forget.
12/25 …..192.6 ….. Large Family Dinner & gift exchange was today. An abundance of food & spirits. I am already feeling tomorrow morning’s pain. Merry Christmas to all, and to all a goodnight.
12/26 …..195.4 ….. Ground Zero. I shall not be defeated!
12/27 …..195.4 …..
12/28 …..xxxxx …..
6 -
Goal for the ten days - Reach 59.9
Day/Weight/Comment
12/19 61.0
12/20 60.6
12/21 60.2
12/22 60.1
12/23 60.0
12/24 60.0
12/25 59.7 (yay! Reached goal. We are going to travel from today till Monday so I don’t know if I can weigh in. If I have access to a scale, will update here. Happy holidays everyone!)
12/26 60.1 (in hotel scale, after a huge dinner and too much chocolate cake, I may have eaten double my allotted calories yesterday I believe. Well it is all fine, will go down soon enough!)
12/27 60.7 uggh
12/28 60.44 -
Ready for my round 36
OSW 88KG
RSW 60.55 (-27.35 kg) or {- 60.3lbs}
Goal... Less than I started
12/19 60.05kg. Think I'm resigned to maintaining for the next week. It's Christmas time and I'm on holiday. Going to keep up the strength training and swimming and not gain!
12/20 60.0kg. Maintaining but using macros for a slightly lower weight to help keep in control. Still on the weight training and swimming but might have a rest day tomorrow. Logged on for 350 days today!
12/21 60.1kg.maintaining but over calories yesterday so might go up tomorrow.
12/22 60.6kg....kind of maintenance. Need to rein in the calories. Rest day yesterday now I need to do some training and some moving!
12/23 60.55kg. Yesterday was great. Did some abs work and kept well under calories.
12/24 61.3kg terrifying. The highest I've been for months. Didn't do keto or check my calories. Stopping now. I'm not allowing myself to sabotage 354 days of losing just because its Christmas.
12/25 61.0kg and I was back in charge yesterday. Have a lovely Christmas everybody
12/26 61.55kg eeeeek
12/27 61.3kg...9 days until I've done a whole year. Going to end on a low!
12/28 61.1kg...kept it all perfect yesterday. Keeping it going today
Total gain this round 0.55kg5 -
58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 156.8 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)
R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
Round 99
Day/Weight/Comment
12/19 156.8 lbs That was coming off of a bad food night -- Last night was at friend's bday party at Karaoke Bar & Grill.
12/20 158.6 lbs Knew that was going to happen after not sticking to my plan, yesterday.
12/21 159.7 lbs Thought it would be even worse... had a junk food binge during the night. Back on it, today.
12/22 159 lbs Another smaller binge last night...
12/23 159 lbs Last night was a huge challenge. Dinner party at my Son's house. Potato Latkas, 2 types of cookies coming out of the over 2 different times while I was there. I did really, really well, but did almost 1400 calories.
12/24 157.2 lbs
12/25 155.6 lbs
12/26 156.2 lbs
12/27 155 lbs
12/28
7 -
Back to life! Back to reality!
Last year, my goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
This year, I exceeded that and have been below 150 for most of the last 2 months.
Last year, I put on 10 lbs over the last 2 months of the year.
This year, I have consistently lost weight since the end of July. I have put on about 4lbs over the Christmas break, but am still below my original 2019 goal.
That's a WIN in my book! And I still have 4 days to drop some of that overage before the year ends.
[/b]I have already hit my 2019 goal. The trick now is to stay there as I travel through the minefield of December. 😂
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 99Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
Aim for each round ~ Maintain
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 98 EW: 147.4
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19/12: 147.8: Goals 🎄 The temptations at these festive social events are hard to resist. There is bound to be a bounce up in consequence. No more now until family arrives on Christmas Eve, so will be taking remedial action until then.
20/12: 149.2: Goals 🎄 This is why monitoring my weight is so important. Despite choosing small tasters, and seeming to be being under goal each day, 4 days of festive social gatherings this week have created an inevitable rise. It's so difficult to log accurately that which others have provided.
21/12: 149.4: Goals All my groups have now stopped for the holiday. Hopefully, weight will go back down before Christmas, as I have no more social events in the offing. This has still been the best I have done at this time of the year for many decades, so I’m over the moon!
22/12: 149.2: Goals 🎄 We caught an early train to Belfast yesterday for shopping. Lots of steps! There's a bit of healthy competition between DH and me since I bought him his Fitbit. 😂
23/12: 149.6: Goals 🎄
24/12: 149.8: Goals 🎄
25/12: DNW: Goals Family staying for Christmas, so, much indulgence, but not going really overboard
26/12: 149.6: Goals 🎄 Shock, as I fully expected to be up.
27/12: 151.6: Goals 🎄 after a week of celebrations, and considering that my 2019 goal was originally 155, I’m quite content with this. Most of it is probably water retention from salty snacks, so I am sure it will go quickly before new year.
28/12: 152.1: Goals It may be the weekend, but I'm on a mission to shed some of this overage. See you all in Round 100!
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Previous RoundsRound 99 SW: 147.4; EW: xxxDaily Goals
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
JUST GIVE ME 10 DAYS ~|~ Round 99 (round 31 for me ) I'm in for another round, can't believe how many I've completed already! I need to try to keep in control over Christmas and the celebration season I'd like to stay stable during this round !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal aim to stick with good habits: be mindful of what I eat & drink and keep walking.
Realistically I'd like to stay in 133s this round.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
Day/Weight/Comment
12/19 133.8 – 15.09 miles walked yesterday plus 60 mins yoga, all macros well in green.
12/20 134.6 – 2.43 miles only walked yesterday, very sore today due to a combination of back bends at yoga on Wednesday & soft play with my two toddler grand children yesterday lol!! Bad day eating yesterday
.
12/21 135.6 – 4.14 miles walked yesterday – rain !! A big late xmas meal out last night ate late & not healthy!! Why can you out on a pound a day, btu never lose a pound a day? One more celebration (tonight) and then no more until xmas day itself so 3 days to try to pull back before then!! But you know what, Christmas comes just once a year and then I can get right back on the horse !!
12/22 135.6 – 10.23 miles walked, all macros in green
12/23 133.4 – wow!! happy dance!! 5.69 miles walked yesterday ,carbs just slightly over but calories and all other macros in green.
12/24 133.4 – 10.18 miles walked yesterday, again carbs slightly over, but calories and all other macros well in green.
12/25 DNW – staying at our DS house over Christmas, 9.9 miles walked, Not counting food today or tomorrow as it;s Christmas & I'll get back on it Friday !! Have a wonderful day everyone x.
12/26 DNW – 1.42 miles walked yesterday during the festivities – never left the house, but had a really lovely family day.
12/27 134.4 – came back home yesterday, 3.19 miles walked, out for half an hour only and then 2 hour drive home, by the time we got back the lurgy had started to develop. I took to my bed and didn't get up 'til 11 hours later. Today I'm so washed out still not got dressed, feel so weak and pathetic.
12/28 134.4 – no exercise yesterday, still recovering, ate healthy, all macros & calories in green
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ6 -
Stephie, 49, 167 cm, Brussels:
R99 (18) – SW 155.6 / EW 154.6
I'm looking forward to this round to get back on track
OSW 172.0 lbs
RSW 155.6 lbs
RGW 153.0 lbs or less
EGW 145.0 lbs
Past Rounds:Total loss so far 17.8 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs)
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs)
Goals
1 - Track my calories daily
2 - Run (or gym) 3x week - yoga 1x week
3 - Water 1.5l
4.- Stay on current weight or less
Date – Weight in of the morning– Summary of the previous day:
12/19 152.8 (-2.8) I'm super happy but not surprised by this loss, yesterdays' weight-in was after a dinner and this morning after a long fast period, the two extremes for me! I expect the weight to go back up over the next two days as I have diners tonight and tomorrow. At last things are less busy, today is a much quieter day in the office as most of my colleagues have already left for their holidays and I think there are three of us left I plan on going to the gym during my lunch break. Oh and I forgot to tell you, 2 weeks ago I ordered clothes as everything is too big now, especially my office clothes, but I ended up sending everything back as it was all to big, I had ordered one size smaller but I needed 2 if not 3 sizes down! Now I'm waiting for the sales as it's just in a couple of weeks 
12/20 152.8 (-0.0) No change, I'm surprised as I was excepting a gain this morning after eating diner out yesterday, it'll probably hit me double tomorrow lol Today I'm having lunch with a friend and this evening some friends are coming over for a Christmas themed board games evening, I'll get some healthy foods something like vegetable sticks and dips as I know my friends will bring chips and beers
12/21 155.6
12/22 155.6
12/23 155.6 (+2.8) The gain did happen on the weekend, it's been busy. Just trying to do damage limitation at this point lol but I've enjoyed lots of fun times with friends. Doing the last of the Christmas shopping today and I'll get the food in as well.
12/24
12/25
12/26
12/27
12/28 154.6
So Christmas has been a washout, my father was hospitalized on the 24th and I've been running around since. I still did Christmas lunch for the family on the 25th for the kids, I didn't really pay attention to what was eaten. Also I've got sciatica on my right side so I saw doc on the 26th who told me it was a consequence of tendinitis in my hip muscle and to rest, some walking but no vigorous exercise until it gets better. Lets hope 2020 starts better than 2019 is ending!
7 -
SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
Goal for this round is to end the year under 150. Bonus if I can get my average down by any number.
Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
R99- 150.25
12/19- 149.2
12/20- 148.8
12/21- 150.0
12/22- 149.8
12/23- 150.2
12/24- 150.0
12/25- 150.0
12/26- 153.0
12/27- 151.3
12/28- 150.2
Ending Average- 150.25 Not bad for December. Strong weekend of workouts and clean eating planned. My husband and I have a little get away planned for New Years which will be my last Holiday bump.
Setting my intentions for 2020. Lol I’d love to get back to 5lbs per month and be in maintenance by the summer but Reality is dictating that if I work really, really hard I might be able to do 2.5lbs per month and hit my goal by the end of the year. If I get really honest with myself i have to accept it might be 1lb per month and 2 years to reach my goal.
So I have to put my blinders on and keep focusing on each round getting my average down by any number.7 -
Female 56, 6'0 ft
HW: 400 lbs
RSW: 282.8
CSW: 278.4
UGW: 184
RGW: 275
R99: This is my first round.
Day/Weight/Comment
12/19: 276.4 (-2 lbs) I wasn't expecting to lose any weight, (just stay the same) I'm surprised that I did. Happy with the result,
12/20: 276.2 (-2oz) Ate a little to much yesterday, and didn't meet my goal to stay at or under calorie amount for the day. I still lost 2 ozs. Much better then gaining, will try to do better today. Be more mindful of what goes into my mouth.
12/21: 275 (-1.2 lbs) I did have some sugar cookies that were given to me, but I try to include whatever I eat into my daily calories and try to stay under. Which I managed to do yesterday. I try to keep my meals healthy, and be mindful of what I eat most days. Happy to have lost more weight. I try to stay under what MFP sets for me.
12/22: 272.8 (-2.2 lbs) I think this weight loss is due to my dinner not agreeing with me, upset my tummy yesterday. I think that's the only thing it could be, because I actually ate just a little over 300 calories more than the day before. I was still under calories so I didn't go over.
I'm Happy either way, because it's been a long time since I've been able to get below 275 lbs. Which was my goal for this round. From here on I'll just take it one day at a time and see how it goes.
12/23: 272.8 (-o.o) Holding steadyl! At least no gain.
12/24: 274.4 (+1.6) Wow 😠 I think it's all the stress and pain I'm in.😱 Probably retaining some water. I stayed under my calories. and my food intake wasn't to bad. It should disappear before this round is over. Hopefully 🙁
12/25: DNW
12/26: 273.8 (-.6 oz) Not much loss, but it's heading in the right direction.
Hope everyone had a wonderful Christmas and holidays. 😊
12/27: 272.8 (-1 lb) like someone else said, I'm doing the happy dance.
12/28: 272.8 (-0.0) Start weight for this round was (278.4 lbs,) goal was( 275 lbs.) Lost a total of (-5.6 lbs) during this round.
Looking forward to the next round.
I achieved my goal of staying under my calorie requirements. But not on my water intake and my exercise goals. I will continue to work on them in the next round. Wish everyone the best for R100.
7 -
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.
Round 97-160
Round 98-159.2
12/19-158.2
12/20-158.8
12/21-159
12/22-DNW
12/23-DNW
12/24-159.6
12/25-160
12/26-160
12/27-159.8
12/28-158.6
BF really helped me with all the extra calories over Christmas. Yesterday, I made sure to drink 3 liters of water and eat my normal foods, so lost some water weight. I liked @lalabank ‘s reflection that a slower pace is still a positive!
Lost .6 this round.
Abi7 -
Goals this round.... make it through December without gaining. That’s enough holiday pressure! I’ll be tracking down as of R100. 🏃🏽♀️🏃🏼🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R98 12/18/19 end weight 174
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R99 12/28/19 end weight 175.6
Day/Weight/Comment
12/19/19 - 175
So so day yesterday, including Thai frestaurant for lunch with friend, so sodium galore. Of course there are several holiday events coming up the next week, so as long as I don’t gain anymore before the end of the month I’ll be ok.
12/20/19 - 176
Salt. I ate out twice yesterday and Thai food the day before. Not too overboard on calories, but lots of sodium — I feel parched and puffy! Nothing scheduled today or tomorrow so I’ll aim low. And it’s supposed to get up into the 50s today, so I’m going to squeeze in a nice walk! Have a beautiful weekend, all!
12/21/19 - 174.4
That’s a little better. I don’t feel so bloated — more water, less salt! I am planning to bake this afternoon but will try to leave the taste testing to my skinny DH. I’m also determined to stay away from malls the next 7 days! Good luck to those of you who still have shopping to do. Enjoy the weekend. Happy Solstice! ❄️🌞🌬⛸🛷☀️❄️
12/22/19 - 176
No surprise - a friend took me out for 🌮. DH taking me out for birthday late lunch today, and I baked 🍰 yesterday and will have some (more — we tested it last night 😋) so no hope for tomorrow’s weight, but that’s ok. I’ll straighten up after Christmas.
12/23/19 - 176
Yep. Dinner out last night plus birthday cake plus neighbor brought cookies and stayed for coffee, so I had to eat a couple! All fine. I probably should quit watching The Great British Baking Show, though. 🤪
12/24/19 176
Yesterday was good. I feel pretty crappy this morning, but luckily have no obligations until evening, so I think illl go back to bed for a while. I hope Rudolph is in good shape — it’s VERY foggy here! Have a beautiful Christmas Eve, all!
12/25/19 - 175.6
Merry Christmas! ❄️🎁🎄
12/26/19 - 175.6
Okay! I’m not quite back on track today as I plan to make a mince pie (didn’t get any on Christmas), but I’m inviting friends over so I can’t eat too much of it. Still hoping to get back to my R99 start weight by the start of (holy moly!) R100. I hope those of you who celebrate Christmas and Hanukkah and Kwanza and other feasts of the season have found peace and joy and love.
12/27/19 - 176.4
Since I slept through Christmas (sick), we went out yesterday for turkey and fixins and I made (and ate happily) mince pie in the evening, so this gain seems right. Not way over calories, but of course lots of sodium. But it’s ok. Crazy food season will be over soon. I have to bake for a gathering Sunday and for a memorial service later in the week, but luckily I have to deliver the goods unnibbled. I’m confident this holiday weight is mostly water and “carb water,” and I’m looking forward to a downward trend in the new year and next few rounds.
12/28/19 - 175.6
Ok, this little uptick is fine for Christmas week. See you in R100!
7 -
Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 99 (late) 12/22 126.5
**********
12/19 Travel
12/20 Travel
12/21 Travel
12/22 126.5 Before this 2 week trip, I had been hovering about 6# below my goal weight. I planned to allow myself to eat what tasted good so had bread at dinner each night and tried some extravagant desserts. That’s over now and I’m back to low carb. Carbs kill me!
12/23 124.5 OMAD yesterday, fasting today until tomorrow for traditional Christmas Eve pizza.
12/24 124.0 My fast only lasted 27.5 hours - coffee, tea, water, homemade chicken broth. I added pink Himalayan salt to the broth so may be hanging on to water. That’s okay, I’m fighting a head cold and feel as if my face will explode. Pizza tonight with the fam. I will eat toppings and a salad.
12/25 124.0 Merry Christmas everyone. Today we are taking “sticky buns” to the family. Another longtime Vaughn family tradition. I don’t eat them anymore but may make myself a cinnamon mug cake.
12/26 124.5 It’s all good. Had ham, green beans and a dab of mashed potatoes for Christmas dinner and no TMI x 2.
12/27 122.0 Today I am doing a chicken in the rotisserie and baking a sweet potato - our belated Christmas dinner.
12/28 121.07 -
R95 SW 134.2
R96 SW 134/133.6
R97 134.4/133.2
R98 133.8/132.8
R99 133.6/
UGW 131
12/19 133.6 I know my progress is veeeeerrrrrryy slooooooow but I am okay with it. I'm not deprived, and am exercising regularly so feel good about healthy and moderate living. The one thing I could have less of is sugar. I feel so addicted 😭
12/20 135. Sodium you guys... So much salty stuff yesterday.
12/21 134.4
12/22 134
12/23 133.8 holiday eating hasn't been bad. What's been bad is looking at small leftovers / snacks and eating them too instead of dumping. I'm treating my body like a trashcan. 😣 Silly me.
12/24 134
12/25 134.2
12/26. 134 I thought I posted for yesterday but can't find it! Anyway, last evening I was desperate for sweets and there's cookies all over the place. So I decided to have a a few chips and salsa and that took care of my craving.
12/27 134.2 I have four days till my trip. I better make them count! Upped my resistance on the elliptical this week and it's been manageable! But ultimately I have to remember what I read once : "you can't outrun your fork". The hard time is after dinner. I have to find a solution for that.
12/28 134.2 it's a little painful that I'm kind of where I started. I need to reassess the ten day blocks and what I'm trying to do for each round.
I'll get there. I only am trying for 131. So am close. 2020 will be the year I do it!7 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Day/Weight/Comment
12/19 – 123.2
12/20 – 122.8 – Still weighing every day, but haven’t been good about posting updates at all.
12/21 – 121.8
12/22 – 120.6
12/23 – 121.4
12/24 – 122.0 - No idea how I got down to 120 a couple of days ago. Back up to 122 today, but I am very happy here. Been enjoying the holidays and treats and still in maintenance.
12/25 – 122.8
12/26 – 123.8 – Been enjoying the treats a little too much… and have leftovers at my house. Still in maintenance range, but I have got to reel it in before I get too bad.
12/27 – 123.0
12/28 - 123.4 - 0.4 gain this round, a win for the holidays. Still in my maintenance range.9 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
Last weight
12/18 - 154.5
Day, Weight, Comment
12/19 - 153.4
12/20 - 153.2
12/21 - 153.0
12/22 - 153.7
12/23 - 153.0
12/24 - 153.7
12/25 - DNW, DNP
12/26 - 154.1
12/27 - 154.3
12/28 - 155.9 - I'm not sure this is accurate. My scale looked like it was on the fritz. It decided it needed all my information put in all over again (multiple user settings), went straight up to 155.9 and wouldn't budge. Swaying, bouncing, moving around (which usually will move the numbers around until I stand still) and it would stay steady at 155.9, no movement. But I stood on it 3 more times after allowing it to zero out and it jumped straight to that number, not showing any other number except 0.0 (not even the process of standing on it, it kinda froze then showed 155.9). I'll just call it. Motivation to keep going. TOM will be around the end of next round so not sure if I'll see progress but we shall have to see. Hopefully its just being weird today and will be better tomorrow. Definitely bloated so I estimate I'm about where I was yesterday, maybe a little up, likely from the salty dinner last night. Today is a calm day so maybe I'll get a better reading tomorrow. I'll definitely watch my intake today (especially sodium) to see if the scale weight is justified.
Previous Day's Comments12/19 - I'm not sure how accurate this is. I took off work today because for the second night in a row I was up with horrid coughing fits until the wee hours of the morning (3 am, I wake up for work at 5). I feel fine this morning but it seems once I've been upright then go to lay down, I'm done for. Not sure what's going on. I decided to take the day off after I started feeling feverish and I was throwing up from coughing so hard. Now all I feel is a sore nose and throat. Going to take it easy and rest today in hopes tonight is better. I'd be really surprised if this weight stuck since I know I'm dehydrated regardless of all attempts to keep liquids in. Have soups and soothing foods at home so I'll be focusing on those. Hello sodium (:
12/20 - Much better sleep with the help of meds and I feel much better today. I can still tell I'm battling, but having a full night's rest definitely improved things for me. Nothing planned today but rest as I'm quarantined. Lots of fluids, healthy foods, and being lazy (despite the unavoidable boredom since I don't know how to sit still)
12/21 - I'm really surprised I'm still dropping. I thought for sure by now I'd start bumping up a little. Guess not. I'm okay with it simply because it is slow and steady, not sudden. I'm off quarantine now, still on meds, so I'm going to try to venture outside for some fresh air and sunshine. I'm so sick of this house right now haha
12/22 - This is what I've been expecting the last couple of days. I'm not quite sure what caused it but I think it may be a late dinner. I took my meds too early in the evening Friday night so I was up coughing the majority of the night. My meds make me very very nauseous if I don't eat so I had to force feed myself dinner (appetite is GONE) about 45 minutes before bed. Grilled cheese because I needed something bland. I'm okay with the bump, though. I'm cooking breakfast and dreading eating it but the meds help so much I have to. Only have to make it through Thursday morning with meds and I'm free!! Hopefully when this is all over I can resume building up a fasting period (I was up to about 13-14 hours depending on the day) and I want to get back to 16 minimum. Food is almost gone so if I can make it through the 30th with what's in my house, I'll go shop budget primal and get back on that. Lots of goals for the remainder of the year!
12/23 - Bouncy bouncy. Managed to get some kind of sleep last night with only a couple coughing fits. Little bit at a time I suppose. At work, feels weird being awake this early after 4 days of sleeping in (mainly due to being up most of the night). I feel okay so far but usually first thing in the morning I feel okay. Its once I get hydrated and moving things start to get a little ugly. We shall see. I have an office so I plan on hiding in here just in case. Brought in breakfast (which is weird) so I can take my meds. Usually can't eat first thing so hopefully I get decently hungry in the next couple hours to stay on my med schedule. Also brought lunch so I can munch on something, even if I'm not super hungry.
12/24 - More of that bounciness. I'm dehydrated since I spent several hours in the plant without access to water then couldn't make it up before bed. Today should be better as I don't foresee going into the plant for any reason today. Going to a coworker's tonight to spend Christmas with her family so I'm not alone. Won't have a scale tomorrow so I'll just have to wait and see how Thursday looks (: Merry Christmas!!!!
12/25 - Merry Christmas! Away from home
12/26 - I'll take it, considering the mess of the last couple days. It'll drop off quickly, I think. Christmas at coworker's was a little hectic. She was sick, I'm still recovering, and food was all over the place. Ended up eating a poptart (which I hate) for breakfast just so I could take my meds. Not a lot of water, either. Today is recovery and back to normal again. Should be normal from here on out, too. Hoping I can still make the end of the round with a little drop (hoping 153.x but I'm happy even with this weight as it is still a drop from R98 EW)
12/27 - Bit of snacking and had a pretty heavy lunch. Late dinner because I was too busy socializing. It happens, ah well. I have today to make an improvement and honestly, I think I got this. I started off with a bit of a fast. Today is my first day back off antibiotics so I don't have to eat breakfast anymore. Dinner was rather small so I got hungry pretty quickly, but I was able to postpone eating a little bit. A little longer every day should get me back to my 16+ hour fasts fairly quickly. As long as I don't gain by tomorrow morning, I'll be happy. I've then managed to end lower than I ended last round and that's progress to me.
6 -
Round 99 (my 31st)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
OSW 382.0
RSW 266.2
My goal this round is not to bounce up too much from all the holiday food. I’m continuing my diet break until the 1st.
12/19 263.2 No idea where this came from. I’m thinking that as tom has left so has some water weight. I’m sure I’ll bounce all over this round.
12/20 DNW I’m getting a new scale today, even with new batteries, in the same location as always, it cannot give myself or my husband a solid weight.
12/21 265.0 I forgot to pick up the new scale yesterday, but I’m going out later today or tomorrow and will pick it up then. On the plus side I managed to get a solid weigh in today. My kids want to make sugar cookies and the recipe makes a lot of cookies. I’ve decided that I’ll divide up the dough so that we can make a few cookies over several nights instead of having a whole bunch that are gone in a day.
12/22 268.8 Finally got the new scale last night and we’ll see how the trend goes over the next few days.
12/23 268.8
12/24 267.8
12/25 266.8
12/26 270.2
12/27 271
12/28 273.0 Between the holidays and the like I forgot to check in! That’s okay and I’m okay with the gain, I know I didn’t eat enough to gain an honest 7 pounds this round, much less nearly all of it in three days.
TRG + 6.8
6 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
12/19 (Thurs) - 159.5
12/20 (Fri) - 157.0
12/21 (Sat) - 156.7
12/22 (Sun) - 157.2
12/23 (Mon) - 158.0
12/24 (Tues) - 158.8 - I will be tracking, but not really trying over the next 2 days.
12/25 (Wed) - 159.1
12/26 (Thurs) - 161.0 - Kind of allowing myself to indulge for a few days.
12/27 (Fri) - 160.2
12/28 (Sat) - 161.8 - Ouch9 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.
12/19-169-salty dinner out.
12/20-166-And that’s was salt does....I’m glad to be rolling into the weekend at a low.
12/21-168-Chips and drinks.....
12-27-172-I’m glad to be back.
12/28-169-no more sweets.6 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
Progress Photo
Goal: Release 2 lbs per round. One "formal" exercise session/week(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R96 EW: 201.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
R99 EW: 197.3 Goal ✅ Exer. Goal ✅
🌨️❄️⛄ December ⛄❄️🌨️
19: 198.9
20: 198.6 ♀️[day(s) before] Feeling bloated and increased hunger. Glad it's stayed manageable.
21: 198.0 ♀️
22: 198.3 ♀️
23: 199.0 ♀️ Ate most of my calories right at the end of my eating window. I'm not concerned about the little uptick.
24: 198.2 ♀️
25: DNW Oops. I got up and started making grain free pancakes, and ended up eating before I stepped into the scale. I don't feel like I overdid it today with celebratory food, but I did allow myself some treats.
26: 198.6 I'm happy this is no more of a fluctuation than the day-to-day movements I usually see. I feel bloated today though; probably from the sugar and grains I ate yesterday. I think I'm gonna see a drop by the end of the round, as long as I get back to my normal food intake. I don't think this'll be an issue because the only holiday food we have in the house is a bag of cookies my sister sent home with us. I don't even want them because of how my stomach feels today.
27: 198.4
28: 197.3 Down 2.2lbs this round. I'm only .2lbs from my MFP low from three years ago. Exercise goal met with an hour hike on the 21st.
There's no such thing as failure; only feedback.7 -
Round 99
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 57 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R98 EW= 188.2
R99 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]
R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194.0)
Day/Weight/Comment
12/18 …..188.2….. ENDING WEIGHT LAST ROUND
12/19 …..189.6 …..
12/20 …..191.4 ….. Imagine little Kevin from the movie "Home Alone" with both hands up on either side of his face and his mouth wide open in shock. This is me.
12/21 …..191.4 …..
12/22 …..187.8 ….. Okay, that’s better. Today is a pizza party (with cake and ice cream) for the 3rd birthday of DGS #3. The last of the 3 birthday parties this month. I worked hard yesterday to achieve this drop on the scale, so…. While I will enjoy a little pizza & cake, I WILL NOT turn this into a reason to binge all night! Quilting Jaine is back and if I don’t whip myself back into shape, she will kindly do it for me, so control is the name of the game today. Welcome back Jaine! Clearly you’ve been missed. I have missed your positive impact, but am glad that you were able to have a wonderful getaway.
12/23 …..190.2 ….. I enjoyed the birthday party a little too much maybe? Today I am babysitting DGS #4. If he lets me (age 2) I will get my baking, fudge and sweet breads out of the way. I will stay away from taste-testing. Today will be a low cal/low carb day.
12/24 …..192.0 ….. The best laid plans of mice and men. Big family dinner tomorrow chock full of desserts and carbs and sweet alcoholic drinks. My weigh-in on the 26th will be the WORST! The 26th or 27th will be out of town travel (not sure which day yet). This round will not end nicely but hopefully I will be making memories with family that I will never forget.
12/25 …..192.6 ….. Large Family Dinner & gift exchange was today. An abundance of food & spirits. I am already feeling tomorrow morning’s pain. Merry Christmas to all, and to all a goodnight.
12/26 …..195.4 ….. Ground Zero. I shall not be defeated!
12/27 …..195.4 …..
12/28 …..194.0 ….. I got a new scale for Christmas. I haven’t had time to set it up yet, maybe later tonight. I blew it again last night, but did okay during the day which payed off, I guess. The buck needs to stop right here, and I need to celebrate the new year and the 100th 10 day challenge that starts tomorrow with all the respect they both deserve. I know I will have a travel day or two, but otherwise, life has GOT TO GET BACK TO NORMAL!!! Nice round everyone. So many of you did well, even through the Holiday. Everyone’s attitude was on point, even those of us who tipped the scale in the wrong direction. See you all in round 100. WooHoo! We got this!
6 -
Height: 5'4"
Age: 45/46
Starting weight January 2019: 150 lbs
Current weight: 133 lbs
Ultimate goal weight: 130 lbs
Goal this round: 132 lbs
I'm a pickleball addict and have been plagued with shoulder/chest/elbow/wrist injuries for about a year. I've just started strength training, hoping to put an end to these overuse injuries.
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Day/Weight/Summary of previous day:
12/19: DNW
12/20: 134.0
12/21: 133.4
12/22: 133.6
12/23: DNW
12/24: DNW
12/25: DNW
12/26: 133.8
12/27: 133.4 - overall, I'm still down almost 2 pounds (1.8 lbs) for the month of December, I'll focus on that as a win. Actually, I'm feeling quite a bit ahead of where I usually am at this time of year. Typically, I use New Years as a restart for all the bad habits and extra weight I've put on but not this time. I'm down over 16 pounds for the year, definitely a win. Slow and steady is my middle name. Headed to the gym this morning - legs and shoulders. I'm not going to pickle because I plan to play Saturday and Sunday.
12/28: 133.0 - right back where I started the round. Not bad for the holidays. And I’m down 2.2lbs for the month, happy with that. Over 2 hours of Pickleball today.7 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.36)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
R97 EW/EBF%: 219.4 (+3.2)/18.4 (+0.3), AW/ABF%: 219.9 (+2.9)/18.47 (+0.30)
R98 EW/EBF%: 219.4 (0.0)/18.4 (+0.0), AW/ABF%: 220.1 (+0.2)/18.48 (+0.01)
Total loss since returning: 9.8 lbs/1.2% BF
Average loss per round: 0.70 lbs/0.086% BF
Goal(s) for this round: Get under 217.0 (sticking with it)
Day/Weight/Comment
12/19: 218.6 (-0.8)/18.3 (-0.1). I've been sick for the past couple of days. If I could keep up being sick for about a month, I think I'd hit my goal weight! I'm feeling better today, so I'll just keep chugging along and doing this the old-fashioned way. I probably won't get to the gym until Friday (still feeling a bit under the weather).
12/20: 219.2 (+0.6)/18.4 (+0.1). Two things - first, I need to cross a premade meal that I like a lot off my list. My wife doesn't really like it, and I have trouble saving any of it (splitting it for dinner and then lunch). It's the devil, and we need to part ways. Lastly, my gas got shut off yesterday (long story, but apparently they can't transfer the autopayment from my previous location to my house, even though they're the same company). So I was cold. I think I wanted to use this as an excuse for eating all of my lovely premade dinner, but I have to call BS on myself. That dinner has to go!
12/21: 217.8 (-1.4)/ 18.3 (-0.3). Being sick isn't fun, but my appetite sucks, so that's a little bonus. My gas got turned back on yesterday, so at least I wasn't cold. I'm going to try to chill today. I'm still sick, but I felt as good without medicine this morning as I felt at any time yesterday on medicine. After taking medicine, I'm feeling better than I have in days. Still sucky, but better.
12/22: 218.6 (+0.8)/18.3 (0.0).
12/23: 219.2 (+0.6)/18.4 (+0.1).
12/24: 219.6 (+0.4)/18.4 (0.0).
12/25: 221.4 (+1.8)/18.6 (+0.2).
12/26: 220.2 (-1.2) /18.5 (-0.1). I'm back at work today, and I'm STILL sick (on my 10th day). I was around SO MANY sick people over the last two days; I'm worried that I may have caught something new. Some of my wife's family have been having nausea/vomiting/GI issues. I woke up this morning feeling a little nauseous and a little "loose." Family... the gift that keeps on giving. I'll try to be better about posting consistently. It feels hard to get motivated when I'm so sick/busy. You're all on my mind, though... and Merry belated Christmas to everyone (if that applies... Happy Holidays to everyone else)!
12/27: 217.4 (-2.8)/18.2 (-0.3).
12/28: 216.8 (-0.6)/18.1 (-0.1). So I went to urgent care on 12/26 and found out that I have a bronchial infection (bacterial, not viral). At least now I know why I haven't been getting any better. Two days of antibiotics and I'm finally starting to improve. The scale isn't mad at me, apparently. I'm hoping I feel good enough to go to the gym tomorrow, but I'm really focused this weekend on simply recovering as completely as I can.
R99 EW/EBF%: 216.8 (-2.6)/18.1 (-0.3), AW/ABF%: 218.9 (-1.2)/18.35 (-0.13)6 -
@quiltingjaine Health and happiness to you as well (and everyone else, btw!).4
-
R60 SW: 219.7 EW: 217.1 AW: 218.3R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8)
Day/Weight/Comment
12/19-205.6 Yesterday I told my strength coach that I want to do a Spartan Race next year. He was very excited...it scared me a little.
12/20--205.0 Went into work late today and went to the gym. It is pouring rain here today, so I plan and hanging out at home this evening
12/21--205.9 Still pouring rain out this morning, so no running for me. I'm going to run around to do some errands this morning, and hopefully miss all of the Christmas shoppers.
12/22--205.0 Strength coach today.
12/23--204.8 I haven't seen the 204's in such a long time, it's a great mental win that will help me stay focused over the holidays. If I can get home today before it gets dark out I may go for a run today. Between the short days and the horrible weather, I haven't run in over a week.
12/24--205.4 Hardly drank any water yesterday and did some extra snacking last night. Yesterday a co-worker of mine gave me a beautiful box of belgian chocolates, and instead of openning the box and eating a "few", which I knew would lead to a lot more than a "few", my husband and I decided not to open the box and instead bring it up to the family when we see them on Christmas. That is such a huge NSV for me as it's another mental win. Strength coach today. Goal is to get my water in today.
12/25 205.6
12/26 DNW I forgot to post yesterday. Yesterday, I went out and finished w7d2 of c25k before me and hubby took off to see the in laws. We are now on our way to our cabin for the next couple of days, where we will be doing some hiking and snowshoeing.
12/27 DNW
12/28 DNW Hubby and I have gone out snowshoeing and doing a lot of walking while we've been at the cabin. Unfortunately I've also been doing a lot of snacking
We'll be home tomorrow and then it's back to normal.
R99 SW 205.6 EW 205.6 AW 205.3(-0.9)4 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me. That's it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
12/17 - 141.4 at 5:30 a.m.
12/18 - 142.8 at 5:30 a.m. ...nah...
Day/Weight/Comment
12/19 - 140.4 at 5:30 a.m. ...better!
12/20 - 143.6 at 7:00 a.m.
12/21 - 142.2 at 8:00 a.m.
12/22 - DNW
12/23 - 142.0 at 6:30 a.m.
12/24 - 143.4 at 8:30 a.m.
12/25 - 142.6 at 8:30 a.m.
12/26 - 143.4 at 6:00 a.m.
12/27 - 143.0 at 8:30 a.m.
12/28 - 141.6 at 9:30 a.m.
Chris4 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 60th Round!
I’m going to enjoy the holidays, but try to stay mindful.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
SW R99: 145.5
Day/Weight/Comment
12/19 - 146 (BF 33.4%, MM 62.8%) - After a lot of stress during work, I folded and ate a peanut butter blossom yesterday along with a few other goodies scattered around the office. I took tomorrow off work as my family is taking me to see "Christmas Vacation" with a live appearance from Chevy Chase for my birthday tomorrow and I also have to renew my driver's license. I'm going to fudge the number and put 140 lbs. and make that my goal for next year...for my weight to match my license. Last year when my weight went below my driver's license weight of 160 lbs. (and I had fudged that one!) I wanted to run down to the BMV and get a new one, but in Ohio, we only renew every 4 years.
12/20 - 145
12/21 - 148.5 - Well, I had a LOT of fun on my birthday! I'll try to really watch my calories the next few days until Christmas.
12/22 - 148
12/23 - 147 (BF 33.4%, MM 62.7%) - I've had very little water the past couple days, so I'm hoping to drop another pound while I drink water like crazy today. I'm also behind on all the posts this weekend, so I'll try to catch up during this very slow day at the office.
12/24 - 146
12/25 - 147
12/26 - 149
12/27 - 147.5 - It's a good thing there is spandex in my corduroy pants today. I've got a few days to try to get rid of the Christmas bloat before the New Year celebrations begin.
12/28 - 147.5
3 -
@matratazola - I'm sorry you've had to deal with so much, especially during the holidays. I'm hoping things get better for you.0
-
riginal High Starting Weight 178 (March 2019)
SW this round 163.4
GW this round 163.4 I want to enjoy the holidays and end the round at the same weight I started.
UGW 135
Ending weight from last round. 163.4 lbs
Day/Weight/Comment
12/19 163.4 Managed to get 4 miles of cross country sking in which off set the goodie sampling. Win.
12/20. 163.2 lbs. Christmas at my house begins.
12/21. 164 lbs
12/22. 164.2 lbs
12/23 164.2 lbs Wow, completely happy with this, I have not been counting, enjoying company, went out with friends and family.
12/24 163.4 lbs. I have been goodie sampling a lot but picking what I really want to eat at meals, leaving out potatoes and bread, etc. This is great but it's going to catch up with me. Christmas today and tomorrow and my grandson's baptism over the weekend coming up.
12/25. 164 lbs. Merry Christmas!
12/26 164.4lbs
12/27 164.2 lbs
12/28. 164.0 lbs.
gained .6 of a lb for the round but little exercise and no calorie counting and lots of indulgence. So happy.2 -
12/19: 164.2
12/20: 164.2
12/21: DNW
12/22: DNW
12/23: DNW
12/24: DNW
12/25: DNW
12/26: 165
12/27: 166
12/28: 166
2
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