JUST GIVE ME 10 DAYS ~ ROUND 99
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End of last round weight: 173.6
12/19: 173.0
12/20: 172.2 Calories: under - Exercise - over 10,000 steps. Big delicious breakfast at work this morning. Gotto get moving to work it off.
12/21: 173.6
12/22: 173.2
12/23: 175.8
9 -
Round 99
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 57 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R98 EW= 188.2
R99 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]
R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..xxx LOST (Ending weight xxxxx}
Day/Weight/Comment
12/18 …..188.2….. ENDING WEIGHT LAST ROUND
12/19 …..189.6 …..
12/20 …..191.4 ….. Imagine little Kevin from the movie "Home Alone" with both hands up on either side of his face and his mouth wide open in shock. This is me.
12/21 …..191.4 …..
12/22 …..187.8 ….. Okay, that’s better. Today is a pizza party (with cake and ice cream) for the 3rd birthday of DGS #3. The last of the 3 birthday parties this month. I worked hard yesterday to achieve this drop on the scale, so…. While I will enjoy a little pizza & cake, I WILL NOT turn this into a reason to binge all night! Quilting Jaine is back and if I don’t whip myself back into shape, she will kindly do it for me, so control is the name of the game today. Welcome back Jaine! Clearly you’ve been missed. I have missed your positive impact, but am glad that you were able to have a wonderful getaway.
12/23 …..190.2 ….. I enjoyed the birthday party a little too much maybe? Today I am babysitting DGS #4. If he lets me (age 2) I will get my baking, fudge and sweet breads out of the way. I will stay away from taste-testing. Today will be a low cal/low carb day.
12/24 …..xxxxx …..
12/25 …..xxxxx …..
12/26 …..xxxxx …..
12/27 …..xxxxx …..
12/28 …..xxxxx …..
10 -
Name: Hayley
Age: 31
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
R96 SW 185.7 - EW 183.9 (-1.8lbs)
R97 SW 183.9 - EW 183.3 (-0.6lbs)
R98 SW 183.3 - EW 182.1 (-1.2lbs)
SW - 212.3
CW - 183.3
R99 GW - 179
GW (year end) - 179
UGW 150
Day/Weight/Comment
12/19 180.9 Yessss! I guess this is what McDonald's and Pizza Hut on the same day does LOL
Could've used this loss yesterday but oh well! I'm going to be visiting family on the 26th-30th so probably won't be able to weigh in. I'm going to go hard until then and try reaaally hard to maintain a deficit while travelling.
12/20 180.8 I feel like I'm unstuck! Let's hope it lasts and I can reach my goal of getting back into the 170s by the end of the round!
12/21 180.8
12/22 181.8 Whoaaa! Get back down!
12/23 181 I ate a lot yesterday lol. Didn't go over maintenance though
12/24
12/25
12/26
12/27
12/2812 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
Progress Photo
Goal: Release 2 lbs per round. One "formal" exercise session/week(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R96 EW: 201.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
🌨️❄️⛄ December ⛄❄️🌨️
19: 198.9
20: 198.6 ♀️[day(s) before] Feeling bloated and increased hunger. Glad it's stayed manageable.
21: 198.0 ♀️
22: 198.3 ♀️
23: 199.0 ♀️ Ate most of my calories right at the end of my eating window. I'm not concerned about the little uptick.
24:
25:
26:
27:
28:
There's no such thing as failure; only feedback.10 -
Round 99:
Female, 58 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs and BF 23-25% (or lower, we’ll see :-)
STG: 110 (maintain), BF <26%
Goals for 10 Day Challenge: stay at or below 110 !!! (maintain)
Day/Weight/Comment
EW round 98: 110.6, BF 26.3%
Day/Weight/Comment
12/19 110.4, BF 26.3% A tiny drop for the start of the round! Hoping to get back to the low of last round (ended on a gain) before the holidays, but that will be challenging with the weekend ahead!!! Went to step class this morning and had some time before meeting the trainer so did a 20 minute FTP test on the spin bike to see power on the bikes there - interesting that the numbers between gyms are so different (about 75 watts). Will focus on relative improvements, although a watt should be a watt... Had session with trainer and arms and glutes are definitely sore now! Calories are good for the day, although over on fat and under on carbs.
12/20 110.2, BF 26.2% Another drop in the right direction! Hope to maintain this over the weekend (need to watch sodium, wine, calories!!!) but no plans for eating out so that should help!!! Spin class today and maybe a couple of targeted chest/leg exercises for muscle groups that have recovered from strength training Tuesday!!!
12/21 110.4, BF26.3% up a little but still within rounding error of 110 :-) so will take it as maintenance! Was sore all over from weights yesterday, and feel “puffy” in shoulders and quads so likely some water retention with DOMS. Plus the dill pickle flavored potato chips probably did not help in the sodium department as LNS (manage to not eat them during dinner!). Light gym day to recover and taking care of last minute Xmas shopping!
12/22 110.2, BF 26.2% Bounce - still holding around 110! Rest day! Will get some steps in at the mall for last minute shopping.
12/23 112.8, BF 27.0% Monday bump! Been here and can take care of it! Just a bit more of a challenge with gym hours over the holidays. Did get a great spin workout in this am and going to hit the weights later this afternoon and will have a 2-day recovery period! With yesterday being a complete rest day (did not even close my apple watch exercise ring) it looks like maintenance calories on rest days will be around 1495. Doable but will need to keep measuring and tracking to keep hit that. Really do not want to end this round with a gain following the last round...
12/24
12/25
12/26
12/27
12/28 DNW Out of Town
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
(long term average rate is 1.45 lbs/week, current Happy Scale average rate is 0.0 lbs/week)
8 -
**Round 99**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)GOALS
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
UGW: 122-126
SW this round: 125.8
GW this round: 124.8 lbs
**Total lost after 25 rounds: ~30 lbs**
Day/Weight/Comment
Day/Weight/Comment
12/19 125.8
12/20 124.4 I've readjusted my UGW downward-closer to my original goal weight- because now that I'm so close, I'm remembering that I felt better just a bit lower. Right before Christmas is a perfect time for a lower goal, eh?
12/21 125.4 So far, so good.
12/22 126.4 Hmmmm...
12/23 128.6 Is it a sign of enjoying the holidays that I really don't care that I'm up 3+ lbs? Had the first flavored coffee in a year today. Definitely indulging, and definitely ambivalent. So much for losing a pound this round, ha!
12/24
12/25
12/26
12/27
12/28
9 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me. That's it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
12/17 - 141.4 at 5:30 a.m.
12/18 - 142.8 at 5:30 a.m. ...nah...
Day/Weight/Comment
12/19 - 140.4 at 5:30 a.m. ...better!
12/20 - 143.6 at 7:00 a.m.
12/21 - 142.2 at 8:00 a.m.
12/22 - DNW
12/23 - 142.0 at 6:30 a.m.
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
Chris9 -
Ready for my round 36
OSW 88KG
RSW 60.55 (-27.35 kg) or {- 60.3lbs}
Goal... Less than I started
12/19 60.05kg. Think I'm resigned to maintaining for the next week. It's Christmas time and I'm on holiday. Going to keep up the strength training and swimming and not gain!
12/20 60.0kg. Maintaining but using macros for a slightly lower weight to help keep in control. Still on the weight training and swimming but might have a rest day tomorrow. Logged on for 350 days today!
12/21 60.1kg.maintaining but over calories yesterday so might go up tomorrow.
12/22 60.6kg....kind of maintenance. Need to rein in the calories. Rest day yesterday now I need to do some training and some moving!
12/23 60.55kg. Yesterday was great. Did some abs work and kept well under calories.
12/24 61.3kg terrifying. The highest I've been for months. Didn't do keto or check my calories. Stopping now. I'm not allowing myself to sabotage 354 days of losing just because its Christmas.
12/25
12/26
12/27
12/289 -
JUST GIVE ME 10 DAYS ~|~ Round 99 (round 31 for me ) I'm in for another round, can't believe how many I've completed already! I need to try to keep in control over Christmas and the celebration season I'd like to stay stable during this round !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal aim to stick with good habits: be mindful of what I eat & drink and keep walking.
Realistically I'd like to stay in 133s this round.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
Day/Weight/Comment
12/19 133.8 – 15.09 miles walked yesterday plus 60 mins yoga, all macros well in green.
12/20 134.6 – 2.43 miles only walked yesterday, very sore today due to a combination of back bends at yoga on Wednesday & soft play with my two toddler grand children yesterday lol!! Bad day eating yesterday
.
12/21 135.6 – 4.14 miles walked yesterday – rain !! A big late xmas meal out last night ate late & not healthy!! Why can you out on a pound a day, btu never lose a pound a day? One more celebration (tonight) and then no more until xmas day itself so 3 days to try to pull back before then!! But you know what, Christmas comes just once a year and then I can get right back on the horse !!
12/22 135.6 – 10.23 miles walked, all macros in green
12/23 133.4 – wow!! happy dance!! 5.69 miles walked yesterday ,carbs just slightly over but calories and all other macros in green.
12/24 133.4 – 10.18 miles walked yesterday, again carbs slightly over, but calories and all other macros well in green.
Have a brilliant Christmas day my friends !!
12/25
12/26
12/27
12/28
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99SW: 170.8lbs
RND#99GW: 168.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
12/19 170.4lbs, 37.1%BF, 7h4m/78 - good workout, better day... fighting off another cold.
12/20 170.8lbs 37.3%BF, 7h27m/83 - office Christmas lunch had me over a little on carbs but not cals, so I'm not entirely sure why I have this bounce, especially in BF. Heading into a weekend where i am going to be pressed to stay under. Guess we'll see.....
12/21 170.0lbs 37.1%BF, 7h37m/81 - fun night out with friends, including beer and birthday cake... but all in moderation. Tonight will be another challenge - going to the Capitals game!
12/22 DNW
12/23 170.4lbs 37.2%BF, 8h6m/88 - after what felt like an indulgent weekend, this is better than I'd expected. Great sleep, happy to be back in my own bed. Workout today and back to my regular meal choices.
12/24 171.2lbs 37.4%BF; 5h46m/72... yikes, there it is. Uneasy rest, lot on my mind... worried about a friend. It's a tough time of year - reach out to the people you love!
12/25
12/26
12/27
12/28
10 -
SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
Goal for this round is to end the year under 150. Bonus if I can get my average down by any number.
Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
R98- 149.4 (using ending weight NOT average)
12/19- 149.2
12/20- 148.8
12/21- 150.0
12/22- 149.8
12/23- 150.2
12/24- 150.0 This is great since I ate a lot of carbs yesterday mostly the good kind (nuts by the fistful and so many blueberries I got a belly ache) BUT I also helped the family plow through a LB of chocolates so I had a bunch of sugar. I’m enjoying some treats but also trying not to over indulge.
11 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
Last weight
12/18 - 154.5
Day, Weight, Comment
12/19 - 153.4
12/20 - 153.2
12/21 - 153.0
12/22 - 153.7
12/23 - 153.0
12/24 - 153.7 - More of that bounciness. I'm dehydrated since I spent several hours in the plant without access to water then couldn't make it up before bed. Today should be better as I don't foresee going into the plant for any reason today. Going to a coworker's tonight to spend Christmas with her family so I'm not alone. Won't have a scale tomorrow so I'll just have to wait and see how Thursday looks (: Merry Christmas!!!!
12/25 - DNW, DNP - Merry Christmas! Away from home
12/26
12/27
12/28
Previous Day's Comments12/19 - I'm not sure how accurate this is. I took off work today because for the second night in a row I was up with horrid coughing fits until the wee hours of the morning (3 am, I wake up for work at 5). I feel fine this morning but it seems once I've been upright then go to lay down, I'm done for. Not sure what's going on. I decided to take the day off after I started feeling feverish and I was throwing up from coughing so hard. Now all I feel is a sore nose and throat. Going to take it easy and rest today in hopes tonight is better. I'd be really surprised if this weight stuck since I know I'm dehydrated regardless of all attempts to keep liquids in. Have soups and soothing foods at home so I'll be focusing on those. Hello sodium (:
12/20 - Much better sleep with the help of meds and I feel much better today. I can still tell I'm battling, but having a full night's rest definitely improved things for me. Nothing planned today but rest as I'm quarantined. Lots of fluids, healthy foods, and being lazy (despite the unavoidable boredom since I don't know how to sit still)
12/21 - I'm really surprised I'm still dropping. I thought for sure by now I'd start bumping up a little. Guess not. I'm okay with it simply because it is slow and steady, not sudden. I'm off quarantine now, still on meds, so I'm going to try to venture outside for some fresh air and sunshine. I'm so sick of this house right now haha
12/22 - This is what I've been expecting the last couple of days. I'm not quite sure what caused it but I think it may be a late dinner. I took my meds too early in the evening Friday night so I was up coughing the majority of the night. My meds make me very very nauseous if I don't eat so I had to force feed myself dinner (appetite is GONE) about 45 minutes before bed. Grilled cheese because I needed something bland. I'm okay with the bump, though. I'm cooking breakfast and dreading eating it but the meds help so much I have to. Only have to make it through Thursday morning with meds and I'm free!! Hopefully when this is all over I can resume building up a fasting period (I was up to about 13-14 hours depending on the day) and I want to get back to 16 minimum. Food is almost gone so if I can make it through the 30th with what's in my house, I'll go shop budget primal and get back on that. Lots of goals for the remainder of the year!
12/23 - Bouncy bouncy. Managed to get some kind of sleep last night with only a couple coughing fits. Little bit at a time I suppose. At work, feels weird being awake this early after 4 days of sleeping in (mainly due to being up most of the night). I feel okay so far but usually first thing in the morning I feel okay. Its once I get hydrated and moving things start to get a little ugly. We shall see. I have an office so I plan on hiding in here just in case. Brought in breakfast (which is weird) so I can take my meds. Usually can't eat first thing so hopefully I get decently hungry in the next couple hours to stay on my med schedule. Also brought lunch so I can munch on something, even if I'm not super hungry.
12/24
12/25
12/26
12/27
8 -
*ROUND 99 (December 9 - December 18)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Day/Weight/Comment}
▪12/19 - 185.6 - IF/15.5hrs. 41g carbs. Meal times~ 11:30, 6pm.
▪12/20 - 187.6 5- IF/19.5hrs. 84g carbs. Meal times~ 12:30, 5:30, 10pm. Pretzels and onion dip at 10pm.
▪12/21 - 185.6
12/22 - DNW
12/23 - 186.6
12/24 - 186 - 83g carbs. Pumpernickel bread.😅
▪12/28
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
R98/SW: - 185
R99/SW: - 185.6
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20179 -
Original High Starting Weight 178 (March 2019)
SW this round 163.4
GW this round 163.4 I want to enjoy the holidays and end the round at the same weight I started.
UGW 135
Ending weight from last round. 163.4 lbs
Day/Weight/Comment
12/19 163.4 Managed to get 4 miles of cross country sking in which off set the goodie sampling. Win.
12/20. 163.2 lbs. Christmas at my house begins.
12/21. 164 lbs
12/22. 164.2 lbs
12/23 164.2 lbs Wow, completely happy with this, I have not been counting, enjoying company, went out with friends and family.
12/24 163.4 lbs. I have been goodie sampling a lot but picking what I really want to eat at meals, leaving out potatoes and bread, etc. This is great but it's going to catch up with me. Christmas today and tomorrow and my grandson's baptism over the weekend coming up.
12/25
12/26
12/27
12/288 -
Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 99 (late) 12/22 126.5
**********
12/19 Travel
12/20 Travel
12/21 Travel
12/22 126.5 Before this 2 week trip, I had been hovering about 6# below my goal weight. I planned to allow myself to eat what tasted good so had bread at dinner each night and tried some extravagant desserts. That’s over now and I’m back to low carb. Carbs kill me!
12/23 124.5 OMAD yesterday, fasting today until tomorrow for traditional Christmas Eve pizza.
12/24 124.0 My fast only lasted 27.5 hours - coffee, tea, water, homemade chicken broth. I added pink Himalayan salt to the broth so may be hanging on to water. That’s okay, I’m fighting a head cold and feel as if my face will explode. Pizza tonight with the fam. I will eat toppings and a salad.
9 -
@quiltingjaine I hope you feel better!!!3
-
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Eat at/under calorie goal each day. Be especially watchful of evening eating. Hydrate. Move. Lose any amount.
Round 97-160
Round 98-159.2
12/19-158.2
12/20-158.8
12/21-159
12/22-DNW-Lots of good food and no tracking.
12/23-DNW-Lots of good food and no tracking.
12/24-159.6
Could’ve been worse!
12/25-
12/26-
12/27-
12/28-
Abi9 -
Goals this round.... make it through December without gaining. That’s enough holiday pressure! I’ll be tracking down as of R100. 🏃🏽♀️🏃🏼🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R98 12/18/19 end weight 174
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
Day/Weight/Comment
12/19/19 - 175
So so day yesterday, including Thai frestaurant for lunch with friend, so sodium galore. Of course there are several holiday events coming up the next week, so as long as I don’t gain anymore before the end of the month I’ll be ok.
12/20/19 - 176
Salt. I ate out twice yesterday and Thai food the day before. Not too overboard on calories, but lots of sodium — I feel parched and puffy! Nothing scheduled today or tomorrow so I’ll aim low. And it’s supposed to get up into the 50s today, so I’m going to squeeze in a nice walk! Have a beautiful weekend, all!
12/21/19 - 174.4
That’s a little better. I don’t feel so bloated — more water, less salt! I am planning to bake this afternoon but will try to leave the taste testing to my skinny DH. I’m also determined to stay away from malls the next 7 days! Good luck to those of you who still have shopping to do. Enjoy the weekend. Happy Solstice! ❄️🌞🌬⛸🛷☀️❄️
12/22/19 - 176
No surprise - a friend took me out for 🌮. DH taking me out for birthday late lunch today, and I baked 🍰 yesterday and will have some (more — we tested it last night 😋) so no hope for tomorrow’s weight, but that’s ok. I’ll straighten up after Christmas.
12/23/19 - 176
Yep. Dinner out last night plus birthday cake plus neighbor brought cookies and stayed for coffee, so I had to eat a couple! All fine. I probably should quit watching The Great British Baking Show, though. 🤪
12/24/19 176
Yesterday was good. I feel pretty crappy this morning, but luckily have no obligations until evening, so I think illl go back to bed for a while. I hope Rudolph is in good shape — it’s VERY foggy here! Have a beautiful Christmas Eve, all!
12/25/19 - Christmas ❄️🎁🎄
12/26/19 -
12/27/19 -
12/28/19 -
9 -
End of last round weight: 173.6
12/19: 173.0
12/20: 172.2 Calories: under - Exercise - over 10,000 steps. Big delicious breakfast at work this morning. Gotto get moving to work it off.
12/21: 173.6
12/22: 173.2
12/23: 175.8
12/24: 174.2 Better9 -
Female 56, 6'0 ft
HW: 400 lbs
RSW: 282.8
CSW: 278.4
UGW: 184
RGW: 275
R99: This is my first round.
Day/Weight/Comment
12/19: 276.4 (-2 lbs) I wasn't expecting to lose any weight, (just stay the same) I'm surprised that I did. Happy with the result,
12/20: 276.2 (-2oz) Ate a little to much yesterday, and didn't meet my goal to stay at or under calorie amount for the day. I still lost 2 ozs. Much better then gaining, will try to do better today. Be more mindful of what goes into my mouth.
12/21: 275 (-1.2 lbs) I did have some sugar cookies that were given to me, but I try to include whatever I eat into my daily calories and try to stay under. Which I managed to do yesterday. I try to keep my meals healthy, and be mindful of what I eat most days. Happy to have lost more weight. I try to stay under what MFP sets for me.
12/22: 272.8 (-2.2 lbs) I think this weight loss is due to my dinner not agreeing with me, upset my tummy yesterday. I think that's the only thing it could be, because I actually ate just a little over 300 calories more than the day before. I was still under calories so I didn't go over.
I'm Happy either way, because it's been a long time since I've been able to get below 275 lbs. Which was my goal for this round. From here on I'll just take it one day at a time and see how it goes.
12/23: 272.8 (-o.o) Holding steadyl! At least no gain.
12/24: 274.4 (+1.6) Wow 😠 I think it's all the stress and pain I'm in.😱 Probably retaining some water. I stayed under my calories. and my food intake wasn't to bad. It should disappear before this round is over. Hopefully 🙁
12/25
12/26
12/27
12/28
Goals for this round,. Stay hydrated (I don't drink enough), work on finding a workout routine that suits me. Eating at or below my daily calorie allotment.
Still working on my goals, and trying to figure out my exercise routine there are certain things I can't do at this time. I'll do my best to get in shape and be health and fit.9
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