JUST GIVE ME 10 DAYS ~ ROUND 99

Anlaing016

Here we go...

HoopsGuy72

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.36)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
R97 EW/EBF%: 219.4 (+3.2)/18.4 (+0.3), AW/ABF%: 219.9 (+2.9)/18.47 (+0.30)
R98 EW/EBF%: 219.4 (0.0)/18.4 (+0.0), AW/ABF%: 220.1 (+0.2)/18.48 (+0.01)

Total loss since returning: 9.8 lbs/1.2% BF
Average loss per round: 0.70 lbs/0.086% BF

Goal(s) for this round: Get under 217.0 (sticking with it)

Day/Weight/Comment

12/19: 218.6 (-0.8)/18.3 (-0.1). I've been sick for the past couple of days. If I could keep up being sick for about a month, I think I'd hit my goal weight! I'm feeling better today, so I'll just keep chugging along and doing this the old-fashioned way. I probably won't get to the gym until Friday (still feeling a bit under the weather).

12/20: 219.2 (+0.6)/18.4 (+0.1). Two things - first, I need to cross a premade meal that I like a lot off my list. My wife doesn't really like it, and I have trouble saving any of it (splitting it for dinner and then lunch). It's the devil, and we need to part ways. Lastly, my gas got shut off yesterday (long story, but apparently they can't transfer the autopayment from my previous location to my house, even though they're the same company). So I was cold. I think I wanted to use this as an excuse for eating all of my lovely premade dinner, but I have to call BS on myself. That dinner has to go!

12/21:
12/22:
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:

tiffany80802017

OSW: 316 (Nov 2018)
OGW: <150
Round 99: Goal 255.8

Day - Weight - Comment
12/19 - 259.7 - 50 mins elliptical / 11k steps
12/20 - 258.4 - 90 mins elliptical / 70 mins weights / 20k steps. Didn’t feel like working out yesterday Slept until 7am this morning (instead of 330a) and had a ton of energy to workout this afternoon to make up for the lazy day yesterday:)
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -

deepwoodslady

Round 99
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 57 FOR ME.


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R98 EW= 188.2
R99 EW= TBD


Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]

R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)

R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..xxx LOST (Ending weight xxxxx}

Day/Weight/Comment
12/18 …..188.2….. ENDING WEIGHT LAST ROUND

12/19 …..189.6 …..
12/20 …..191.4 ….. Imagine little Kevin from the movie "Home Alone" with both hands up on either side of his face and his mouth wide open in shock. This is me.
12/21 …..xxxxx …..
12/22 …..xxxxx …..
12/23 …..xxxxx …..
12/24 …..xxxxx …..
12/25 …..xxxxx …..
12/26 …..xxxxx …..
12/27 …..xxxxx …..
12/28 …..xxxxx …..

deepwoodslady

@jaccimc63





I hope you've been having the best day ever! Enjoy your weekend too!

deepwoodslady

LisaW57 wrote: »

I want to take a hot minute here to first thank @GrandmaJackie, and to share some observations as I start my 5th round.

I participate in a couple of different challenges. By far, this one is the most insightful. I've spent a lot of time in those other challenges trying to figure out what was going on with my results. A daily scale capture and a few words about what is going on around that number here is invaluable.

I have saved a little index of my last post in each round, and I can go back and look for patterns.

We put a lot of emotional and physical focus, effort, and energy into this. Changing habits is hard work. Have to remember to live life, learn to cope with stressors, and deal with the unexpected. We are tracking numbers that are just a single marker, and tend to get wound up when they don't match the effort.

In doing that, we sometimes overlook the real successes and how much progress we are actually making - and, sometimes, what the ultimate goal is. Sure. There's a number involved. But there's usually some other motivation. How much progress towards that we are actually making is the true measure of success.

For me? I'm at a number below the weight that triggers my hyatial hernia. It's winter, it's cold and damp, and I have only had a couple of days that I needed Aleeve for my knees vs daily last year this time. I was edging towards high cholesterol last year. This year I'm back in a normal range. I have not yet been hit with a cold or upper respiratory infection. I feel better and have more energy. My ultimate goal may be represented by a number, but it is ultimately about being healthier, avoiding pain from thehyatial hernia, and increasing joint strength and flexibility to prevent injury (and recover better in the event of one). Yes. I'm down a size. But I am well on my way to the overall goals.

And, back to the point, when I get frustrated with my progress (or lack thereof), I can go back to my daily notes in these rounds and they reassure me that all is well.

@LisaW57 I find your words to be great gifts. Merry Christmas to you too!

PrimalJillian

enaliba wrote: »

I don’t have access to a gym for weights but I want to strengthen my core and be ready to weight lift again one day when I can go to the gym again. I need to research a routine for exercises to improve my overall health...suggestions for exercises?

Abi

Bodyweight training might be a good option. No equipment required. Here's a website I have really liked. He does a really good job explaining a basic routine, as well as progressions of each exercise.

http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html?m=1

Aquarian

Goal for the ten days - Reach 59.9

Day/Weight/Comment
12/19 61.0
12/20 60.6
12/21 60.2
12/22
12/23
12/24
12/25
12/26
12/27
12/28

enaliba

PrimalJillian wrote: »

enaliba wrote: »

I don’t have access to a gym for weights but I want to strengthen my core and be ready to weight lift again one day when I can go to the gym again. I need to research a routine for exercises to improve my overall health...suggestions for exercises?

Abi

Bodyweight training might be a good option. No equipment required. Here's a website I have really liked. He does a really good job explaining a basic routine, as well as progressions of each exercise.

http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html?m=1

Thanks? This is great!

gatorento

GatorEnto Health Goals:
Height: 5’5”

HW: 170 lbs
CW: 167.6 lbs
RGW: 166.5 lbs
UGW: 140 lbs

CBF: 37.6%, CBMI: 26.9
RBF: 37.5%
UBF: 25%, UBMI: 25

Day/Wt(lb)/BMI/Ex(min)/H2O(oz)
Dec19/167.6/37.6/120/36
Dec20/167.6/37.5/30/32
Dec21
Dec22
Dec23
Dec24
Dec25
Dec26
Dec27
Dec28

Hilogirl2018

**Round 99**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)

GOALS
UGW: 122-126
SW this round: 125.8
GW this round: 124.8 lbs
**Total lost after 25 rounds: ~30 lbs**
Day/Weight/Comment
Day/Weight/Comment
12/19 125.8
12/20 124.4 I've readjusted my UGW downward-closer to my original goal weight- because now that I'm so close, I'm remembering that I felt better just a bit lower. Right before Christmas is a perfect time for a lower goal, eh?
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28

jemtred

Ready for my round 36
OSW 88KG
RSW 60.55 (-27.35 kg) or {- 60.3lbs}
Goal... Less than I started

12/19 60.05kg. Think I'm resigned to maintaining for the next week. It's Christmas time and I'm on holiday. Going to keep up the strength training and swimming and not gain!
12/20 60.0kg. Maintaining but using macros for a slightly lower weight to help keep in control. Still on the weight training and swimming but might have a rest day tomorrow. Logged on for 350 days today!
12/21 60.1kg.maintaining but over calories yesterday so might go up tomorrow.
12/22
12/23
12/24
12/25
12/26
12/27
12/28

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 99 (round 31 for me ) I'm in for another round, can't believe how many I've completed already! I need to try to keep in control over Christmas and the celebration season I'd like to stay stable during this round !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal aim to stick with good habits: be mindful of what I eat & drink and keep walking.

Realistically I'd like to stay in 133s this round.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)

Day/Weight/Comment

12/19 133.8 – 15.09 miles walked yesterday plus 60 mins yoga, all macros well in green.
12/20 134.6 – 2.43 miles only walked yesterday, very sore today due to a combination of back bends at yoga on Wednesday & soft play with my two toddler grand children yesterday lol!! Bad day eating yesterday .
12/21 135.6 – 4.14 miles walked yesterday – rain !! A big late xmas meal out last night ate late & not healthy!! Why can you put on a pound a day, but never lose a pound a day? One more celebration (tonight) and then no more until xmas day itself so 3 days to try to pull back before then!! But you know what, Christmas comes just once a year and then I can get right back on the horse !!
12/22
12/23
12/24
12/25
12/26
12/27
12/28

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

musicsax

@designerdiscounts & @jaccimc63 Happy birthday !!!

lalabank

SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135

Goal for this round is to end the year under 150. Bonus if I can get my average down by any number.

Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
R98- 149.4 (using ending weight NOT average)

12/19- 149.2
12/20- 148.8
12/21- 150.0 just a blip up we had a few glasses of holiday cheer in the form of egg nog last night. Extra calories, sugar and carbs. It was a nice relaxing evening and a delicious treat.

TerriRichardson112

I have already hit my 2019 goal. The trick now is to stay there as I travel through the minefield of December. 😂
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 99

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
Aim for each round ~ Maintain
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 98 EW: 147.4
==============================
19/12: 147.8: Goals 🎄 The temptations at these festive social events are hard to resist. There is bound to be a bounce up in consequence. No more now until family arrives on Christmas Eve, so will be taking remedial action until then.
20/12: 149.2: Goals 🎄 This is why monitoring my weight is so important. Despite choosing small tasters, and seeming to be being under goal each day, 4 days of festive social gatherings this week have created an inevitable rise. It's so difficult to log accurately that which others have provided.
21/12: 149.4: Goals All my groups have now stopped for the holiday. Hopefully, weight will go back down before Christmas, as I have no more social events in the offing. This has still been the best I have done at this time of the year for many decades, so I’m over the moon!
22/12: xxx: Goals
23/12: xxx: Goals
24/12: xxx: Goals
25/12: xxx: Goals
26/12: xxx: Goals
27/12: xxx: Goals
28/12: xxx: Goals
==============================
Previous Rounds

Round 99 SW: 147.4; EW: xxx
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

BSchoberg

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8

RND#99SW: 170.8lbs
RND#99GW: 168.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.

Day/Weight/Comment
12/19 170.4lbs, 37.1%BF, 7h4m/78 - good workout, better day... fighting off another cold.
12/20 170.8lbs 37.3%BF, 7h27m/83 - office Christmas lunch had me over a little on carbs but not cals, so I'm not entirely sure why I have this bounce, especially in BF. Heading into a weekend where i am going to be pressed to stay under. Guess we'll see.....
12/21 170.0lbs 37.1%BF, 7h37m/81 - fun night out with friends, including beer and birthday cake... but all in moderation. Tonight will be another challenge - going to the Capitals game!
12/22
12/23
12/24
12/25
12/26
12/27
12/28

TerriRichardson112

PrimalJillian wrote: »

enaliba wrote: »

I don’t have access to a gym for weights but I want to strengthen my core and be ready to weight lift again one day when I can go to the gym again. I need to research a routine for exercises to improve my overall health...suggestions for exercises?

Abi

Bodyweight training might be a good option. No equipment required. Here's a website I have really liked. He does a really good job explaining a basic routine, as well as progressions of each exercise.

http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html?m=1

Would also recommend Darebee.com for downloadable workouts sheets
And fitnessblender for videos on YouTube

enaliba

TerriRichardson112 wrote: »

PrimalJillian wrote: »

enaliba wrote: »

I don’t have access to a gym for weights but I want to strengthen my core and be ready to weight lift again one day when I can go to the gym again. I need to research a routine for exercises to improve my overall health...suggestions for exercises?

Abi

Bodyweight training might be a good option. No equipment required. Here's a website I have really liked. He does a really good job explaining a basic routine, as well as progressions of each exercise.

http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html?m=1

Would also recommend Darebee.com for downloadable workouts sheets
And fitnessblender for videos on YouTube

enaliba

Thanks!