JUST GIVE ME 10 DAYS ~ ROUND 99
Replies
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Height: 5'4"
Age: 45/46
Starting weight January 2019: 150 lbs
Current weight: 133 lbs
Ultimate goal weight: 130 lbs
Goal this round: 132 lbs
I'm a pickleball addict and have been plagued with shoulder/chest/elbow/wrist injuries for about a year. I've just started strength training, hoping to put an end to these overuse injuries.
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Day/Weight/Summary of previous day:
12/19: Did not weigh in this morning, just forgot to and probably for the best because I've eaten a little more than I probably should have over the last couple days. Hoping to get back on track today. I've been so very hungry though, guessing it's the added strength training.
12/20: 134.0 - not surprised, could have been worse. Right back on track this morning. But I know we are eating out tomorrow night and will have to make good choices. It's going to be hard, we are going to my favorite Thai restaurant, a real treat.
12/21: (my birthday!) 133.4 lbs - We ate lunch out with friends yesterday and it did not sit well with me at all, didn't eat the rest of the day. Still feeling a little queasy this morning. Will try to make good choices today, there will be some celebrations and lots of my favorite foods. Will just plan to put aside half or more to take home. I don't really want any sweets but the family does so I might have a bite of something. Worked out legs and shoulders yesterday and then played 2 hours of pickleball, my elbow/wrist felt pretty good - I'm trying out a new brace combo that seems to be working. Playing again today.
12/22:
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:7 -
Happy Birthday @designerdiscounts and @jaccimc634
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R60 SW: 219.7 EW: 217.1 AW: 218.3R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8)
Day/Weight/Comment
12/19-205.6 Yesterday I told my strength coach that I want to do a Spartan Race next year. He was very excited...it scared me a little.
12/20--205.0 Went into work late today and went to the gym. It is pouring rain here today, so I plan and hanging out at home this evening
12/21--205.9 Still pouring rain out this morning, so no running for me. I'm going to run around to do some errands this morning, and hopefully miss all of the Christmas shoppers.
12/22
12/23
12/24
12/25
12/26
12/27
12/287 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
Last weight
12/18 - 154.5
Day, Weight, Comment
12/19 - 153.4
12/20 - 153.2
12/21 - 153.0 - I'm really surprised I'm still dropping. I thought for sure by now I'd start bumping up a little. Guess not. I'm okay with it simply because it is slow and steady, not sudden. I'm off quarantine now, still on meds, so I'm going to try to venture outside for some fresh air and sunshine. I'm so sick of this house right now haha
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Previous Day's Comments12/19 - I'm not sure how accurate this is. I took off work today because for the second night in a row I was up with horrid coughing fits until the wee hours of the morning (3 am, I wake up for work at 5). I feel fine this morning but it seems once I've been upright then go to lay down, I'm done for. Not sure what's going on. I decided to take the day off after I started feeling feverish and I was throwing up from coughing so hard. Now all I feel is a sore nose and throat. Going to take it easy and rest today in hopes tonight is better. I'd be really surprised if this weight stuck since I know I'm dehydrated regardless of all attempts to keep liquids in. Have soups and soothing foods at home so I'll be focusing on those. Hello sodium (:
12/20 - Much better sleep with the help of meds and I feel much better today. I can still tell I'm battling, but having a full night's rest definitely improved things for me. Nothing planned today but rest as I'm quarantined. Lots of fluids, healthy foods, and being lazy (despite the unavoidable boredom since I don't know how to sit still)
12/21
12/22
12/23
12/24
12/25
12/26
12/2710 -
Female 36, 5'4"
SW: 128.6 lbs
CSW: 123.6 lbs
CGW:121.5 lbs
Goals -
* Eat in calorie imits
* 10K steps
* Limit eating out & junk food
* Increase H2O intake
12/19 (T) - 123.6 :: 5800 steps :: Ate out :: Not enough wate
* Pretty much celebrated the start of holidays yesterday and blew out on food & drinks. Veggie tacos, dark chocolate, Indian Restaurant, Milano cookies, Chips & Salsa, Drinking. Will see consequences in 1-2 days. Skipped the 2 parties I had yesterday, I will count it as a blessing.
12/20 (F) - 123.6 :: 10K steps :: Blew out my calorie goal by > 500-700 cals
* Dont cook more if you do not want to eat more, you just end up eating it. Eat early, sleep early. I make bad decisions late night.
12/21 (S) - 125 :: 10K steps :: Dinner @ holiday party was heavy.
12/22 (S) -
12/23 (M) -
12/24 (T) -
12/25 (W) -
12/26 (T) -
12/27 (F) -
12/28 (S) -
9 -
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58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 156.8 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)
R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
Round 99
Day/Weight/Comment
12/19 156.8 lbs That was coming off of a bad food night -- Last night was at friend's bday party at Karaoke Bar & Grill.
12/20 158.6 lbs Knew that was going to happen after not sticking to my plan, yesterday.
12/21 159.7 lbs Thought it would be even worse... had a junk food binge during the night. Back on it, today.
12/22
12/23
12/24
12/25
12/26
12/27
12/28
10 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.
12/19-169-salty dinner out.
12/20-166-And that’s was salt does....I’m glad to be rolling into the weekend at a low.
12/21-168-Chips and drinks.....6 -
I’M BACK ON TERRA FIRMA! The cruises had some bumps since it’s a new HUGE ship but overall I enjoyed it! No scale and lots of food for 12 days. I was fairly good but did eat bread every night at dinner. We’ll see what the scale says in the morning. I do feel bloated. Back with the program when we get home in a couple of hours!
9 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.36)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
R97 EW/EBF%: 219.4 (+3.2)/18.4 (+0.3), AW/ABF%: 219.9 (+2.9)/18.47 (+0.30)
R98 EW/EBF%: 219.4 (0.0)/18.4 (+0.0), AW/ABF%: 220.1 (+0.2)/18.48 (+0.01)
Total loss since returning: 9.8 lbs/1.2% BF
Average loss per round: 0.70 lbs/0.086% BF
Goal(s) for this round: Get under 217.0 (sticking with it)
Day/Weight/Comment
12/19: 218.6 (-0.8)/18.3 (-0.1). I've been sick for the past couple of days. If I could keep up being sick for about a month, I think I'd hit my goal weight! I'm feeling better today, so I'll just keep chugging along and doing this the old-fashioned way. I probably won't get to the gym until Friday (still feeling a bit under the weather).
12/20: 219.2 (+0.6)/18.4 (+0.1). Two things - first, I need to cross a premade meal that I like a lot off my list. My wife doesn't really like it, and I have trouble saving any of it (splitting it for dinner and then lunch). It's the devil, and we need to part ways. Lastly, my gas got shut off yesterday (long story, but apparently they can't transfer the autopayment from my previous location to my house, even though they're the same company). So I was cold. I think I wanted to use this as an excuse for eating all of my lovely premade dinner, but I have to call BS on myself. That dinner has to go!
12/21: 217.8 (-1.4)/ 18.3 (-0.3). Being sick isn't fun, but my appetite sucks, so that's a little bonus. My gas got turned back on yesterday, so at least I wasn't cold. I'm going to try to chill today. I'm still sick, but I felt as good without medicine this morning as I felt at any time yesterday on medicine. After taking medicine, I'm feeling better than I have in days. Still sucky, but better.
12/22:
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:11 -
Welcome back @quiltingjaine3
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Name: Hayley
Age: 31
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
R96 SW 185.7 - EW 183.9 (-1.8lbs)
R97 SW 183.9 - EW 183.3 (-0.6lbs)
R98 SW 183.3 - EW 182.1 (-1.2lbs)
SW - 212.3
CW - 183.3
R99 GW - 179
GW (year end) - 179
UGW 150
Day/Weight/Comment
12/19 180.9 Yessss! I guess this is what McDonald's and Pizza Hut on the same day does LOL
Could've used this loss yesterday but oh well! I'm going to be visiting family on the 26th-30th so probably won't be able to weigh in. I'm going to go hard until then and try reaaally hard to maintain a deficit while travelling.
12/20 180.8 I feel like I'm unstuck! Let's hope it lasts and I can reach my goal of getting back into the 170s by the end of the round!
12/21 180.8
12/22
12/23
12/24
12/25
12/26
12/27
12/2811 -
Round 99:
Female, 58 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs and BF 23-25% (or lower, we’ll see :-)
STG: 110 (maintain), BF <26%
Goals for 10 Day Challenge: stay at or below 110 !!! (maintain)
Day/Weight/Comment
EW round 98: 110.6, BF 26.3%
Day/Weight/Comment
12/19 110.4, BF 26.3% A tiny drop for the start of the round! Hoping to get back to the low of last round (ended on a gain) before the holidays, but that will be challenging with the weekend ahead!!! Went to step class this morning and had some time before meeting the trainer so did a 20 minute FTP test on the spin bike to see power on the bikes there - interesting that the numbers between gyms are so different (about 75 watts). Will focus on relative improvements, although a watt should be a watt... Had session with trainer and arms and glutes are definitely sore now! Calories are good for the day, although over on fat and under on carbs.
12/20 110.2, BF 26.2% Another drop in the right direction! Hope to maintain this over the weekend (need to watch sodium, wine, calories!!!) but no plans for eating out so that should help!!! Spin class today and maybe a couple of targeted chest/leg exercises for muscle groups that have recovered from strength training Tuesday!!!
12/21 110.4, BF26.3% up a little but still within rounding error of 110 :-) so will take it as maintenance! Was sore all over from weights yesterday, and feel “puffy” in shoulders and quads so likely some water retention with DOMS. Plus the dill pickle flavored potato chips probably did not help in the sodium department as LNS (managed to not eat them during dinner!). Light gym day to recover and taking care of last minute Xmas shopping!
12/22
12/23
12/24
12/25
12/26
12/27
12/28 DNW Out of Town
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
(long term average rate is 1.45 lbs/week, current Happy Scale average rate is 0.0 lbs/week)
10 -
*ROUND 99 (December 9 - December 18)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Day/Weight/Comment}
▪12/19 - 185.6 - IF/15.5hrs. 41g carbs. Meal times~ 11:30, 6pm.
▪12/20 - 187.6 5- IF/19.5hrs. 84g carbs. Meal times~ 12:30, 5:30, 10pm. Pretzels and onion dip at 10pm.
▪12/21 - 185.6
▪12/28
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
R98/SW: - 185
R99/SW: - 185.6
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20178 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 60th Round!
I’m going to enjoy the holidays, but try to stay mindful.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
SW R99: 145.5
Day/Weight/Comment
12/19 - 146 (BF 33.4%, MM 62.8%) - After a lot of stress during work, I folded and ate a peanut butter blossom yesterday along with a few other goodies scattered around the office. I took tomorrow off work as my family is taking me to see "Christmas Vacation" with a live appearance from Chevy Chase for my birthday tomorrow and I also have to renew my driver's license. I'm going to fudge the number and put 140 lbs. and make that my goal for next year...for my weight to match my license. Last year when my weight went below my driver's license weight of 160 lbs. (and I had fudged that one!) I wanted to run down to the BMV and get a new one, but in Ohio, we only renew every 4 years.
12/20 - 145
12/21 - 148.5 - Well, I had a LOT of fun on my birthday! I'll try to really watch my calories the next few days until Christmas.
12/22
12/23
12/24
12/25
12/26
12/27
12/28
11 -
Thank you for the birthday wishes!5
-
OSW: 316 (Nov 2018)
OGW: <150
Round 99: Goal 255.8
Day - Weight - Comment
12/19 - 259.7 - 50 mins elliptical / 11k steps
12/20 - 258.4 - 90 mins elliptical / 70 mins weights / 20k steps. Didn’t feel like working out yesterday
Slept until 7am this morning (instead of 330a) and had a ton of energy to workout this afternoon to make up for the lazy day yesterday:)
12/21 - 259.3 - 60 mins elliptical / 45 mins boxing/core / 17k steps
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -9 -
Goal for the ten days - Reach 59.9
Day/Weight/Comment
12/19 61.0
12/20 60.6
12/21 60.2
12/22 60.1
12/23
12/24
12/25
12/26
12/27
12/289 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
Progress Photo
Goal: Release 2 lbs per round. One "formal" exercise session/week(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R96 EW: 201.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
🌨️❄️⛄ December ⛄❄️🌨️
19: 198.9
20: 198.6 ♀️[day(s) before] Feeling bloated and increased hunger. Glad it's stayed manageable.
21: 198.0 ♀️
22:
23:
24:
25:
26:
27:
28:
There's no such thing as failure; only feedback.9 -
GatorEnto Health Goals:
Height: 5’5”
HW: 170 lbs
CW: 167.6 lbs
RGW: 166.5 lbs
UGW: 140 lbs
CBF: 37.6%, CBMI: 26.9
RBF: 37.5%
UBF: 25%, UBMI: 25
Day/Wt(lb)/BMI/Ex(min)/H2O
Dec19/167.6/37.6/120/36
Dec20/167.6/37.5/30/32
Dec21/167.0/37.5/30/48
Dec22
Dec23
Dec24
Dec25
Dec26
Dec27
Dec288 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me. That's it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
12/17 - 141.4 at 5:30 a.m.
12/18 - 142.8 at 5:30 a.m. ...nah...
Day/Weight/Comment
12/19 - 140.4 at 5:30 a.m. ...better!
12/20 - 143.6 at 7:00 a.m.
12/21 - 142.2 at 8:00 a.m.
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
Chris8 -
Day/Weight/Comment
12/19
12/20
12/21
12/22 - 216.0 lbs. What a day to choose to start tracking!
12/23
12/24
12/25
12/26
12/27
12/28
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼9 -
4
-
Round 99
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 57 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R98 EW= 188.2
R99 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]
R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..xxx LOST (Ending weight xxxxx}
Day/Weight/Comment
12/18 …..188.2….. ENDING WEIGHT LAST ROUND
12/19 …..189.6 …..
12/20 …..191.4 ….. Imagine little Kevin from the movie "Home Alone" with both hands up on either side of his face and his mouth wide open in shock. This is me.
12/21 …..191.4 …..
12/22 …..xxxxx …..
12/23 …..xxxxx …..
12/24 …..xxxxx …..
12/25 …..xxxxx …..
12/26 …..xxxxx …..
12/27 …..xxxxx …..
12/28 …..xxxxx …..
9 -
**Round 99**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)GOALS
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
UGW: 122-126
SW this round: 125.8
GW this round: 124.8 lbs
**Total lost after 25 rounds: ~30 lbs**
Day/Weight/Comment
Day/Weight/Comment
12/19 125.8
12/20 124.4 I've readjusted my UGW downward-closer to my original goal weight- because now that I'm so close, I'm remembering that I felt better just a bit lower. Right before Christmas is a perfect time for a lower goal, eh?
12/21 125.4 So far, so good.
12/22
12/23
12/24
12/25
12/26
12/27
12/288 -
Not much time for reading/commenting at the minute, but a skim read shows that we are working at it!
I have already hit my 2019 goal. The trick now is to stay there as I travel through the minefield of December. 😂
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 99Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
Aim for each round ~ Maintain
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 98 EW: 147.4
==============================
19/12: 147.8: Goals 🎄 The temptations at these festive social events are hard to resist. There is bound to be a bounce up in consequence. No more now until family arrives on Christmas Eve, so will be taking remedial action until then.
20/12: 149.2: Goals 🎄 This is why monitoring my weight is so important. Despite choosing small tasters, and seeming to be being under goal each day, 4 days of festive social gatherings this week have created an inevitable rise. It's so difficult to log accurately that which others have provided.
21/12: 149.4: Goals All my groups have now stopped for the holiday. Hopefully, weight will go back down before Christmas, as I have no more social events in the offing. This has still been the best I have done at this time of the year for many decades, so I’m over the moon!
22/12: 149.2: Goals 🎄 We caught an early train to Belfast yesterday for shopping. Lots of steps! There's a bit of healthy competition between DH and me since I bought him his Fitbit. 😂
23/12: xxx: Goals
24/12: xxx: Goals
25/12: xxx: Goals
26/12: xxx: Goals
27/12: xxx: Goals
28/12: xxx: Goals
==============================
Previous RoundsRound 99 SW: 147.4; EW: xxxDaily Goals
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Female 56, 6'0 ft
HW: 400 lbs
RSW: 282.8
CSW: 278.4
UGW: 184
RGW: 275
R99: This is my first round.
Day/Weight/Comment
12/19: 276.4 (-2 lbs) I wasn't expecting to lose any weight, (just stay the same) I'm surprised that I did. Happy with the result,
12/20: 276.2 (-2oz) Ate a little to much yesterday, and didn't meet my goal to stay at or under calorie amount for the day. I still lost 2 ozs. Much better then gaining, will try to do better today. Be more mindful of what goes into my mouth.
12/21: 275 (-1.2 lbs) I did have some sugar cookies that were given to me, but I try to include whatever I eat into my daily calories and try to stay under. Which I managed to do yesterday. I try to keep my meals healthy, and be mindful of what I eat most days. Happy to have lost more weight. I try to stay under what MFP sets for me.
12/22: 272.8 (-2.2 lbs) I think this weight loss is due to my dinner not agreeing with me, upset my tummy yesterday. I think that's the only thing it could be, because I actually ate just a little over 300 calories more than the day before. I was still under calories so I didn't go over.
I'm Happy either way, because it's been a long time since I've been able to get below 275 lbs. Which was my goal for this round. From here on I'll just take it one day at a time and see how it goes.
12/23
12/24
12/25
12/26
12/27
12/28
Goals for this round,. Stay hydrated (I don't drink enough), work on finding a workout routine that suits me. Eating at or below my daily calorie allotment.
Still working on my goals, and trying to figure out my exercise routine there are certain things I can't do at this time. I'll do my best to get in shape and be healthy..
7 -
@HoopsGuy72 LGB was so cold (it was quite pleasant outside) I developed a sore throat which persists this morning. Prayers that we both are feeling better soon.
@LisaW57 Thank you! As lovely as cruising is, there is nothing like your own bed! 😁6 -
12/19: 310.0lbs
12/20: 309.0lbs
12/21: 308.4lbs
12/22: 307.4lbs
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
Goal Weight 10 Days: 305.6lbs
269lbs was my low point in my 525ish days. Has been a stupidly hard year and had some bloatback + plenty of muscle gains. My muscle vs fat ratio from 307lbs a year+ ago to now is waaaaaaay different though. Still, needed to get myself back on track. Just doing what works for me; steady loss, long term thinking, tracking meals, and exercise.
7 -
Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
12/22 126.5
**********
12/19 Travel
12/20 Travel
12/21 Travel
12/22 126.5 Before this 2 week trip, I had been hovering about 6# below my goal weight. I planned to allow myself to eat what tasted good so had bread at dinner each night and tried some extravagant desserts. That’s over now and I’m back to low carb. Carbs kill me!10
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