JUST GIVE ME 10 DAYS ~ ROUND 99
Replies
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R95 SW 134.2
R96 SW 134/133.6
R97 134.4/133.2
R98 133.8/132.8
R99 133.6/
UGW 131
12/19 133.6 I know my progress is veeeeerrrrrryy slooooooow but I am okay with it. I'm not deprived, and am exercising regularly so feel good about healthy and moderate living. The one thing I could have less of is sugar. I feel so addicted 😭
12/20 135. Sodium you guys... So much salty stuff yesterday.11 -
Female 56, 6'0 ft
HW: 400 lbs
RSW: 282.8
CSW: 278.4
UGW: 184
RGW: 275
R99: This is my first round.
Day/Weight/Comment
12/19: 276.4 I wasn't expecting to lose any weight, (just stay the same) I'm surprised that I did. Happy with the result,
12/20: 276.2 Ate a little to much yesterday, and didn't meet my goal to stay at or under calorie amount for the day. I still lost 2 ozs. Much better then gaining, will try to do better today. Be more mindful of what goes into my mouth.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Goals for this round,. Stay hydrated (don't drink enough), work on finding a workout routine that suits me. Eating at or below my daily calorie allotment.
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Original High Starting Weight 178 (March 2019)
SW this round 163.4
GW this round 163.4 I want to enjoy the holidays and end the round at the same weight I started.
UGW 135
Ending weight from last round. 163.4 lbs
Day/Weight/Comment
12/19 163.4 Managed to get 4 miles of cross country sking in which off set the goodie sampling. Win.
12/20 163.2 lbs about half of my workout, a little goodie sampling but lots of preparation for weekend company.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/289 -
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*ROUND 99 (December 9 - December 18)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Day/Weight/Comment}
▪12/19 - 185.6 - IF/15.5hrs. 41g carbs. Meal times~ 11:30, 6pm.
▪12/20 - 187.6 5- IF/19.5hrs. 84g carbs. Meal times~ 12:30, 5:30, 10pm. Pretzels and onion dip at 10pm.
▪12/28
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
R98/SW: - 185
R99/SW: - 185.6
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20177 -
Round 99:
Female, 58 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs and BF 23-25% (or lower, we’ll see :-)
STG: 110 (maintain), BF <26%
Goals for 10 Day Challenge: stay at or below 110 !!! (maintain)
Day/Weight/Comment
EW round 98: 110.6, BF 26.3%
Day/Weight/Comment
12/19 110.4, BF 26.3% A tiny drop for the start of the round! Hoping to get back to the low of last round (ended on a gain) before the holidays, but that will be challenging with the weekend ahead!!! Went to step class this morning and had some time before meeting the trainer so did a 20 minute FTP test on the spin bike to see power on the bikes there - interesting that the numbers between gyms are so different (about 75 watts). Will focus on relative improvements, although a watt should be a watt... Had session with trainer and arms and glutes are definitely sore now! Calories are good for the day, although over on fat and under on carbs.
12/20 110.2, BF 26.2% Another drop in the right direction! Hope to maintain this over the weekend (need to watch sodium, wine, calories!!!) but no plans for eating out so that should help!!! Spin class today and maybe a couple of targeted chest/leg exercises for muscle groups that have recovered from strength training Tuesday!!!
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28 DNW Out of Town
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
(long term average rate is 1.45 lbs/week, current Happy Scale average rate is 0.0 lbs/week)
7 -
End of last round weight: 173.6
12/19: 173.0
12/20: 172.2 Calories: under - Exercise - over 10,000 steps. Big delicious breakfast at work this morning. Gotto get moving to work it off.7 -
Goals this round.... make it through December without gaining. That’s enough holiday pressure! I’ll be tracking down as of R100. 🏃🏽♀️🏃🏼🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R98 12/18/19 end weight 174
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
Day/Weight/Comment
12/19/19 - 175
So so day yesterday, including Thai frestaurant for lunch with friend, so sodium galore. Of course there are several holiday events coming up the next week, so as long as I don’t gain anymore before the end of the month I’ll be ok.
12/20/19 - 176
Salt. I ate out twice yesterday and Thai food the day before. Not too overboard on calories, but lots of sodium — I feel parched and puffy! Nothing scheduled today or tomorrow so I’ll aim low. And it’s supposed to get up into the 50s today, so I’m going to squeeze in a nice walk! Have a beautiful weekend, all!
12/21/19
12/22/19 - Birthday 🧁☃️🎈
12/23/19
12/24/19
12/25/19 - Christmas ❄️🎁🎄
12/26/19 -
12/27/19 -
12/28/19 -
9 -
Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
* indicates I was traveling and weighed in on a different scale
Previous Rounds:R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)
R98 EW: 188.6
Fell off the wagon at the end of R98 and didn't log anything the last 4-5 days. Cautious optimism that I can get back on the wagon with Christmas this round.
Day/Weight/Comment:
12/19 189.0
Went to Olive Garden for dinner last night. Filled up on the salad and breadsticks and took most of my entree home. That will be my dinner tonight.
12/20 188.8
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28 DNW
My wedding day. Not weighing myself because the number on the scale has no importance on the day I get to marry my favorite person.9 -
@SameMuleElle
You can lose a BATTLE and STILL win the WAR! You've got this, BS. Keep at it! 💪
Thanks, SME! I have to keep the big picture in mind... and I am seeing positive changes in my body, my strength, and my endurance. 😎7 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
Progress Photo
Goal: Release 2 lbs per round. One "formal" exercise session/week(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R96 EW: 201.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
🌨️❄️⛄ December ⛄❄️🌨️
19: 198.9
20: 198.6 ♀️[day(s) before] Feeling bloated and increased hunger. Glad it's stayed manageable.
21:
22:
23:
24:
25:
26:
27:
28:
There's no such thing as failure; only feedback.10 -
Name: Hayley
Age: 31
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
R96 SW 185.7 - EW 183.9 (-1.8lbs)
R97 SW 183.9 - EW 183.3 (-0.6lbs)
R98 SW 183.3 - EW 182.1 (-1.2lbs)
SW - 212.3
CW - 183.3
R99 GW - 179
GW (year end) - 179
UGW 150
Day/Weight/Comment
12/19 180.9 Yessss! I guess this is what McDonald's and Pizza Hut on the same day does LOL
Could've used this loss yesterday but oh well! I'm going to be visiting family on the 26th-30th so probably won't be able to weigh in. I'm going to go hard until then and try reaaally hard to maintain a deficit while travelling.
12/20 180.8 I feel like I'm unstuck! Let's hope it lasts and I can reach my goal of getting back into the 170s by the end of the round!
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/2814 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW
12/19 (Thurs) - 159.5
12/20 (Fri) - 157.0
12/21 (Sat)
12/22 (Sun)
12/23 (Mon)
12/24 (Tues)
12/25 (Wed)
12/26 (Thurs)
12/27 (Fri)
12/28 (Sat)13 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
Last weight
12/18 - 154.5
Day, Weight, Comment
12/19 - 153.4
12/20 - 153.2 - Much better sleep with the help of meds and I feel much better today. I can still tell I'm battling, but having a full night's rest definitely improved things for me. Nothing planned today but rest as I'm quarantined. Lots of fluids, healthy foods, and being lazy (despite the unavoidable boredom since I don't know how to sit still)
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Previous Day's Comments12/19 - I'm not sure how accurate this is. I took off work today because for the second night in a row I was up with horrid coughing fits until the wee hours of the morning (3 am, I wake up for work at 5). I feel fine this morning but it seems once I've been upright then go to lay down, I'm done for. Not sure what's going on. I decided to take the day off after I started feeling feverish and I was throwing up from coughing so hard. Now all I feel is a sore nose and throat. Going to take it easy and rest today in hopes tonight is better. I'd be really surprised if this weight stuck since I know I'm dehydrated regardless of all attempts to keep liquids in. Have soups and soothing foods at home so I'll be focusing on those. Hello sodium (:
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
11 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Day/Weight/Comment
12/19 – 123.2
12/20 – 122.8 – Still weighing every day, but haven’t been good about posting updates at all.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
11 -
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Eat at/under calorie goal each day. Be especially watchful of evening eating. Hydrate. Move. Lose any amount.
Round 97-160
Round 98-159.2
12/19-158.2
12/20-158.8
I feel like getting my sleep figured out would make a big difference for me. I am going to add to my walking routine. I don’t have access to a gym for weights but I want to strengthen my core and be ready to weight lift again one day when I can go to the gym again. I need to research a routine for exercises to improve my overall health...suggestions for exercises?
12/21-
12/22-
12/23-
12/24-
12/25-
12/26-
12/27-
12/28-
Abi9 -
This content has been removed.
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Female 36, 5'4"
SW: 128.6 lbs
CSW: 123.6 lbs
CGW:121.5 lbs
Goals -
* Ate in calorie imits
* 10K steps
* Limit eating out & junk food
* Increase H2O intake
* Limit alcohol
* Reminder - 2 weekends in this round with family visitng on holidays, make good decisions but allow myself to enjoy.
12/19 (T) - 123.6 :: 5800 steps :: Ate out :: Not enough water :: Drank 4 units.
* Pretty much celebrated the start of holidays yesterday and blew out on food & drinks. Veggie tacos, dark chocolate, Indian Restaurant, Milano cookies, Chips & Salsa, Drinking. Will see consequences in 1-2 days. Skipped the 2 parties I had yesterday, I will count it as a blessing.
12/20 (F) - 123.6 :: 10K steps :: Blew out my calorie goal by > 500-700 cals
* Dont cook more if you do not want to eat more, you just end up eating it. Eat early, sleep early. I make bad decisions late night.
* Reminder holiday party this night
12/21 (S) -
12/22 (S) -
12/23 (M) -
12/24 (T) -
12/25 (W) -
12/26 (T) -
12/27 (F) -
12/28 (S) -
9 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199
Historical Averages:
R 94: 210.7
R 95: 210.3
R 96: 210.5
R 97: 211.3
R 98: 212.7
Round 99
Day: Weight / Comment
12/19: 211.6
12/20: 208.8 / Hard to explain. Fewer carbs yesterday I guess. Next weigh-in will probably be on the 22nd.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Due to lack of access to my regular scale, my entries will be somewhat of a guess for the latter part of this round. I will be weighing later in the day and wearing different clothes. I will miss some days too I suppose. It will mess with my averages, but it is what it is. I will just put an asterisk next to the number. Once back in the routine there will be a big correction in 2020. And, I will hit 199 sometime in 2020!
11 -
CamandJarvis wrote: »Update: went to the doctor after a lot of pressure from everyone. Turns out I have walking pneumonia. I am quarantined, have meds, soups, plenty of liquids, and no reason not to rest and let this run its course. I will still be updating daily through the weekend but I know my weight is not going to be accurate. It might keep me from eating my feelings and misery away, though, so at least I have that.
Glad you got to the doctor and got some medicine. Feel better soon!4 -
@musicsax I'm also the same weight and height as you, that makes 3 of us.
1 -
@nanishora I also blew out my calorie goal by a good amount yesterday, tis the season. Every once in a while is better than every day, right? Getting right back on track today.3
-
Height: 5'4"
Age: 45/46
Starting weight January 2019: 150 lbs
Current weight: 133 lbs
Ultimate goal weight: 130 lbs
Goal this round: 132 lbs
I'm a pickleball addict and have been plagued with shoulder/chest/elbow/wrist injuries for about a year. I've just started strength training, hoping to put an end to these overuse injuries.
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Day/Weight/Summary of previous day:
12/19: Did not weigh in this morning, just forgot to and probably for the best because I've eaten a little more than I probably should have over the last couple days. Hoping to get back on track today. I've been so very hungry though, guessing it's the added strength training.
12/20: 134.0 - not surprised, could have been worse. Right back on track this morning. But I know we are eating out tomorrow night and will have to make good choices. It's going to be hard, we are going to my favorite Thai restaurant, a real treat.
12/21: (my birthday!)
12/22:
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:9 -
Round 99
Please join us! Starting on 12/19 JUST GIVE ME 10 DAYS, we will begin Round 99
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW - 155
GW - 152
Day/Weight/Comment
12/19 155 ~ {Steps 21,211} 👍👍
12/20 154.3 ~ {Steps TBD}
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
12 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.
12/19-169-salty dinner out.
12/20-166-And that’s was salt does....I’m glad to be rolling into the weekend at a low.11 -
Round 99 (my 31st)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2 full maintenance round
OSW 382.0
RSW 266.2
My goal this round is not to bounce up too much from all the holiday food. I’m continuing my diet break until the 1st.
12/19 263.2 No idea where this came from. I’m thinking that as tom has left so has some water weight. I’m sure I’ll bounce all over this round.
12/20 DNW That is to say I tried, six times before giving up. I’m getting a new scale today, even with new batteries, in the same location as always, it cannot give myself or my husband a solid weight.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
8 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8)
Day/Weight/Comment
12/19-205.6 Yesterday I told my strength coach that I want to do a Spartan Race next year. He was very excited...it scared me a little.
12/20--205.0 Went into work late today and went to the gym. It is pouring rain here today, so I plan and hanging out at home this evening
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
15
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