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JUST GIVE ME 10 DAYS ~ ROUND 99
Replies
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Round 98 (My 20th!)
This will be a busy round as I try to balance holiday preparations, festivities, and end-of-semester demands. Hoping to minimize the take-out and convenience foods I usually fall back on when things get hectic and work in some time to walk.
60 Female 5β6β
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) β SW: 202.8 β EW: 198.8 (-4.0)R98 (20) β SW: 175.8 β EW: 175.6 (-0.2)
R76 (2) β SW: 198.8 β EW: 199.4 (+0.6)
R77 (3) β SW: 199.4 β EW: 196.6 (-2.8)
R78 (4) β SW: 196.6 β EW: 195.4 (-1.2 for 7 days)
R79 β Skipped - vacation
R80 β Skipped - vacation
R81 (5) β SW: 197.0 β EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) β SW: 192.8 β EW: 190.4 (-2.4)
R83 (7) β SW: 190.4 β EW: 189.2 (-1.2)
R84 (8) β SW: 189.2 β EW: 187.8 (-1.4)
R85 (9) β SW: 187.8 β EW: 185.4 (-2.4)
R86 (10) β SW 185.4 β EW: 187.0 (+1.6 for 7 days β vacation)
R87 β Skipped β vacation
R88 β Skipped β vacation and mini diet break
R89 (11) β SW: 186.6 β EW: 186.4 (-0.2)
R90 (12) β SW: 186.4 β EW: 183.4 (-3.0)
R91 (13) β SW: 183.4 β EW: 181.2 (-2.2)
R92 (14) β SW: 181.2 β EW: 182.4 (+1.2)
R93 (15) β SW: 182.4 β EW: 180.2 (-2.2)
R94 (16) β SW: 180.2 β EW: 178.6 (-1.6)
R95 (17) β SW 178.6 β EW: 177.4 (-1.2)
R96 (18) β SW: 177.4 β EW: 175.6 (-1.8)
R97 (19) β SW: 175.6 β EW: 175.8 (+0.2)
Goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes most days.
Day/Weight/Comment
12/09 β 176.4 β Typical Monday morning bounce, but it should be gone in a few days if I stay on track. Rain all day. No walk, so I started cleaning out the pantry β something I should have done months ago β and thinking that my grocery shopping habits are due for an update to match changes in my eating habits and lifestyle.
12/10 β 176.0 β Squeezed in a drizzly 30-min. walk after my morning class before the rain picked up. It felt good to be outdoors! Late dinner, but under my calorie limit. Tonight was my last evening class this semester π
12/11 β 175.4 β Snow!
12/12 β 175.6 β Forgot to post yesterday, but it was a pretty good day. The sun came out and melted most of the snow on the boardwalk, so I got a good walk in after my classes. Then went home and made a big pot of soup. Met my calorie and hydration goals, although I had a salty sandwich for lunch. No walk today but met my calorie goal. Need to drink more water.
12/13 β 175.6 β
12/14 β 175.6 β Feeling festive! Got our tree today, then went to a Christmas Market at the beach, where I got lots of steps in and picked up a couple of neat gifts. Dinner out and some extra treats put me over my calorie limit, but it is the holidays.
12/15 β DNW β Busy day. Never got around to logging or posting.
12/16 - ??? β Weighed in this morning but forgot to note it and by now Iβve forgotten. I know I was up though. No big surprise since I wasnβt really paying attention this past weekend. Last week of classes with a few last-minute student issues, so Iβm pretty distracted. I did finish my logging though and I made good food choices today. I even baked some amaretti for a meeting tomorrow and kept my taste-testing well within my calorie limit. But Iβm really struggling to stay hydrated in the dry heated air.
12/17 β 176.4 β Under my calorie limit today, but my macros were way off β lots of carbs and not much protein. Had a slice of pizza and a few cookies at my lunch meeting. The rest of the day was grab and go. Rainy and cold all day, but I wouldnβt have been able to fit in a walk anyway. Only two more days until winter break. I can make itβ¦
12/18 β 175.6 β Down a tiny bit (-0.2), but glad I was able to basically maintain through these hectic pre-holiday days. I ate more snacks than usual, but I didnβt go nuts or eat mindlessly while trying to get things done. One of my grandsons is 7 today, so Iβm posting a bit early since Iβll be out for a celebratory dinner. Only one more class to go tomorrow - yay!
See you all in Round 99!
6 -
I've lost 43 pounds by dietary changes alone, since returning in July. I did it this way intentionally to ease into sustainable practices, and now I'm ready to start adding in some exercise. I've been getting more general movement in but have not gone to the gym, gone for fitness walks, or done bodyweight training or any other form of actual exercise. I've added a new round goal to do "formal" exercise once a week. After that becomes an ingrained habit, I'll increase that goal and get more specific about which Primal Blueprint fitness activities I'm striving for. I have a feeling that I'm going to want to jump into this after I get started, but I want to keep my goals achievable.
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal βR96 EW: 201.5 Goal β
R84 EW: 234.5 Goal β
R85 EW: 231.4 Goal β
R86 EW: 229.8 Goal β
R87 EW: 226.7 Goal β
R88 EW: 223.3 Goal β
R89 EW: 221.8 Goal β
R90 EW: 218.8 Goal β
R91 EW: 216.2 Goal β
R92 EW: 212.9 Goal β
R93 EW: 208.8 Goal β
R94 EW: 208.7 Weight Goal β
Immune system goal β
R95 EW: 206 Goal β
R97 EW: 204.8 Goal β
R98 EW: 199.5 Goal β
Goal: Release 2 lbs per round. One "formal" exercise session/week.
Incremental Goals:
229.xx β August 19, 2019
219.xx β September 21, 2019
209.xx β October 27, 2019
199.xx β December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Progress Photo
π¨οΈβοΈβ December ββοΈπ¨οΈ
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There's no such thing as failure; only feedback.7 -
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Goal for the ten days - Reach 59.9
Day/Weight/Comment
12/19 61.0
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/289 -
This is my first round, but plan to attend future rounds and keep a running tally rounds and SW/EW like many of you. Itβs so interesting to see the trends and how a little can add up to a lot over the weeks
38/F
OSW: 316 (Nov 2018)
OGW: <150
Round 99: Goal 255.8
Day - Weight - Comment
12/19 - 259.7 -
12/20 -
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -8 -
Oops! Posted my Round 98 wrap-up in the wrong challenge - end-of-semester distraction
4 -
Ready for my round 36
OSW 88KG
RSW 60.55 (-27.35 kg) or {- 60.3lbs}
Goal... Less than I started
12/19 60.05kg. Think I'm resigned to maintaining for the next week. It's Christmas time and I'm on holiday. Going to keep up the strength training and swimming and not gain!
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/2810 -
JUST GIVE ME 10 DAYS ~|~ Round 99 (round 31 for me ) I'm in for another round, can't believe how many I've completed already! I need to try to keep in control over Christmas and the celebration season I'd like to stay stable during this round !!
Female age 61 5' 4β
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight β I'm working at it β it's a permanent way of life !
Goal aim to stick with good habits: be mindful of what I eat & drink and keep walking.
Realistically I'd like to stay in 133s this round.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
12/18 133.4 β 10.08 miles walked yesterday, all macros well in green. 1.6 pounds down from end of last round β I'm ok with that especially at this time of year !!
Day/Weight/Comment
12/19 133.8 β 15.09 miles walked yesterday plus 60 mins yoga, all macros well in green.
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET. Itβs a LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ8 -
Stephie, 49, 167 cm, Brussels:
R99 (18) β SW 155.6 / EW xxx.x
I'm looking forward to this round to get back on track
OSW 172.0 lbs
RSW 155.6 lbs
RGW 153.0 lbs or less
EGW 145.0 lbs
Past Rounds:Total loss so far 17.8 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) β SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) β SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) β SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) β SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) β SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) β SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) β SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) β SW 154.8 / EW 154.6 (-0.2lbs)
R94 (13) β SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) β SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) β SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) β SW 153.0 / EW 154.2 (+1.2 lbs)
R98 (17) β SW 154.2 / EW 155.6 (+1.4 lbs)
Goals
1 - Track my calories daily
2 - Run (or gym) 3x week - yoga 1x week
3 - Water 1.5l
4.- Stay on current weight or less
Date β Weight in of the morningβ Summary of the previous day:
12/19 152.8 (-2.8) I'm super happy but not surprised by this loss, yesterdays' weight-in was after a dinner and this morning after a long fast period, the two extremes for me! I expect the weight to go back up over the next two days as I have diners tonight and tomorrow. At last things are less busy, today is a much quieter day in the office as most of my colleagues have already left for their holidays and I think there are three of us left I plan on going to the gym during my lunch break. Oh and I forgot to tell you, 2 weeks ago I ordered clothes as everything is too big now, especially my office clothes, but I ended up sending everything back as it was all to big, I had ordered one size smaller but I needed 2 if not 3 sizes down! Now I'm waiting for the sales as it's just in a couple of weeks 
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12 -
R95 SW 134.2
R96 SW 134/133.6
R97 134.4/133.2
R98 133.8/132.8
R99 133.6/
UGW 131
12/19 133.6 I know my progress is veeeeerrrrrryy slooooooow but I am okay with it. I'm not deprived, and am exercising regularly so feel good about healthy and moderate living. The one thing I could have less of is sugar. I feel so addicted π12 -
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OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99SW: 170.8lbs
RND#99GW: 168.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
12/19 170.4lbs, 37.1%BF, 7h4m/78 - good workout, better day... fighting off another cold.
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
11 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 60th Round!
Iβm going to enjoy the holidays, but try to stay mindful.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Yearβs
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
SW R99: 145.5
Day/Weight/Comment
12/19 - 146 (BF 33.4%, MM 62.8%) - After a lot of stress during work, I folded and ate a peanut butter blossom yesterday along with a few other goodies scattered around the office. I took tomorrow off work as my family is taking me to see "Christmas Vacation" with a live appearance from Chevy Chase for my birthday tomorrow and I also have to renew my driver's license. I'm going to fudge the number and put 140 lbs. and make that my goal for next year...for my weight to match my license. Last year when my weight went below my driver's license weight of 160 lbs. (and I had fudged that one!) I wanted to run down to the BMV and get a new one, but in Ohio, we only renew every 4 years.
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
11 -
Male: 62
6β-2β
OSW: 237.8 (Nov. 2016)
OGW: 199
Historical Averages:
R 94: 210.7
R 95: 210.3
R 96: 210.5
R 97: 211.3
R 98: 212.7
Round 99
Day: Weight / Comment
12/19: 211.6
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Due to lack of access to my regular scale, my entries will be somewhat of a guess for the latter part of this round. I will be weighing later in the day and wearing different clothes. I will miss some days too I suppose. It will mess with my averages, but it is what it is. I will just put an asterisk next to the number. Once back in the routine there will be a big correction in 2020. And, I will hit 199 sometime in 2020!
13 -
Female, 41, 5β7β
SW: 170
UGW Range: 135-145
Eat at/under calorie goal each day. Be especially watchful of evening eating. Hydrate. Move. Lose any amount.
Round 97-160
Round 98-159.2
12/19-158.2
I did better with drinking water! Sleep was a bit better but still not enough. Some of that is due to the baby, some due to insomnia.
12/20-
12/21-
12/22-
12/23-
12/24-
12/25-
12/26-
12/27-
12/28-
Abi
11 -
Back for Round 99
Female / Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)
Intro:Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.
Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.
Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.
Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.
A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.
Round StatsR95: SW 146.3 GW 146.0 EW 145.3 Results -1.0 loss
R96: SW 145.3 GW 144.0 EW 145.0 Results - 0.3 loss
R97: SW 145.0 GW 144.0 EW 143.8 Results - 1.2 loss
R98: SW 143.8 GW 142.8 EW 145.3 Results - 1.5 gain
Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.
R99 Challenges: My biggest challenge this round is setting a goal. I'd like to show below R98's SW of 143.8 to overcome the spike, but not sure that is realistic with the holiday looming on Day 7. Christmas dinner will be ham, and that will undoubtedly show up with a sodium bloat. Honestly, if I can hold steady, I will be happy. I guess the real goal is to continue to increase the amount of plant based hydration in my diet and get back to my workout schedule to gain as much ground as I can, then stay focused post-holiday.
R99 SW: 145.3
R99 GW: 144.3
12/19 (T) 144.2 (Trend Weight 144.8) Here we go with a little whoosh. That will help. Again, not doing anything different from last week - just watching normal fluctuations and trying to take it all in stride.
12/20 (F)
12/21 (S)
12/22 (S)
12/23 (M)
12/24 (T)
12/25 (W) π
12/26 (T)
12/27 (F)
12/28 (S)
R99 End Results ~
14 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
Round 99, 16th Round for Me
Starting Weight: 284.0 lbs
Goal Weight: 282.2 lbs
Day/Weight/Comment
12/19: 284.0 lbs (+0.0) β¦ holding steady for now. Nearly completely recovered from the water weight gain during my week of eating at maintenance.
12/20:
12/21:
12/22:
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
Challenge delta: 0 lbs
Total Weight Loss: 102.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
My PlanPhase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)- Log all foods as I eat them
- Aim for 2000 calories/day intake
- Increase walking, park further away at work
- Push exercising more, starting with cardio / running
- Couch to 5k Program
- Aim for 2000-2200 calories/day intake
- Targeting 2000 or less calories/day intake.
- Cardio (running) 2x per week
- Strength training with a personal trainer once per week, one session on my own.
15 -
Original High Starting Weight 178 (March 2019)
SW this round 163.4
GW this round 163.4 I want to enjoy the holidays and end the round at the same weight I started.
UGW 135
Ending weight from last round. 163.4 lbs
Day/Weight/Comment
12/19 163.4 Managed to get 4 miles of cross country sking in which off set the goodie sampling. Win.
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/2812 -
58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 156.8 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)
R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
Round 99
11 -
End of last round weight: 173.6
12/19: 173.012 -
Round 99 (my 31st)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2 full maintenance round
OSW 382.0
RSW 266.2
My goal this round is not to bounce up too much from all the holiday food. Iβm continuing my diet break until the 1st.
12/19 263.2 No idea where this came from. Iβm thinking that as tom has left so has some water weight. Iβm sure Iβll bounce all over this round.
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
14 -
I want to take a hot minute here to first thank @GrandmaJackie, and to share some observations as I start my 5th round.
I participate in a couple of different challenges. By far, this one is the most insightful. I've spent a lot of time in those other challenges trying to figure out what was going on with my results. A daily scale capture and a few words about what is going on around that number here is invaluable.
I have saved a little index of my last post in each round, and I can go back and look for patterns.
We put a lot of emotional and physical focus, effort, and energy into this. Changing habits is hard work. Have to remember to live life, learn to cope with stressors, and deal with the unexpected. We are tracking numbers that are just a single marker, and tend to get wound up when they don't match the effort.
In doing that, we sometimes overlook the real successes and how much progress we are actually making - and, sometimes, what the ultimate goal is. Sure. There's a number involved. But there's usually some other motivation. How much progress towards that we are actually making is the true measure of success.
For me? I'm at a number below the weight that triggers my hyatial hernia. It's winter, it's cold and damp, and I have only had a couple of days that I needed Aleeve for my knees vs daily last year this time. I was edging towards high cholesterol last year. This year I'm back in a normal range. I have not yet been hit with a cold or upper respiratory infection. I feel better and have more energy. My ultimate goal may be represented by a number, but it is ultimately about being healthier, avoiding pain from thehyatial hernia, and increasing joint strength and flexibility to prevent injury (and recover better in the event of one). Yes. I'm down a size. But I am well on my way to the overall goals.
And, back to the point, when I get frustrated with my progress (or lack thereof), I can go back to my daily notes in these rounds and they reassure me that all is well.14 -
Hi, Iβm Karen and Iβm 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.
12/19-169-salty dinner out.10 -
Goals this round.... make it through December without gaining. Thatβs enough holiday pressure! Iβll be tracking down as of R100. ππ½ββοΈππΌπ₯ππ₯π₯¦ππ»ββοΈπ§π»ββοΈ
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R98 12/18/19 end weight 174
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
Day/Weight/Comment
12/19/19 - 175
So so day yesterday, including Thai frestaurant for lunch with friend, so sodium galore. Of course there are several holiday events coming up the next week, so as long as I donβt gain anymore before the end of the month Iβll be ok.
12/20/19
12/21/19
12/22/19 - Birthday π§βοΈπ
12/23/19
12/24/19
12/25/19 - Christmas βοΈππ
12/26/19 -
12/27/19 -
12/28/19 -
13 -
Female 56, 6'0 ft
HW: 400 lbs
RSW: 282.8
CSW: 278.4
UGW: 184
RGW: 275
R99: This is my first round.
Day/Weight/Comment
12/19: 276.4 I wasn't expecting to lose any weight, (just stay the same) I'm surprised that I did. Happy with the result,
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Goals for this round,. Stay hydrated (don't drink enough), work on finding a workout routine that suits me. Eating at or below my daily calorie allotment.13 -
This looks great! Happily joining.
Height: 5β5β
HW: 170 lbs
CW: 167.6 lbs
RGW: 166.5 lbs
UGW: 140 lbs
CBF: 37.6%, CBMI: 26.9
RBF: 37.5%
UBF: 25%, UBMI: 25
Day/Wt(lb)/BMI/Ex(min)/H2O
Dec19/167.6/37.6
Dec20
Dec21
Dec22
Dec23
Dec24
Dec25
Dec26
Dec27
Dec2812 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
Last weight
12/18 - 154.5
Day, Weight, Comment
12/19 - 153.4 - I'm not sure how accurate this is. I took off work today because for the second night in a row I was up with horrid coughing fits until the wee hours of the morning (3 am, I wake up for work at 5). I feel fine this morning but it seems once I've been upright then go to lay down, I'm done for. Not sure what's going on. I decided to take the day off after I started feeling feverish and I was throwing up from coughing so hard. Now all I feel is a sore nose and throat. Going to take it easy and rest today in hopes tonight is better. I'd be really surprised if this weight stuck since I know I'm dehydrated regardless of all attempts to keep liquids in. Have soups and soothing foods at home so I'll be focusing on those. Hello sodium (:
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Previous Day's Comments12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8)
Day/Weight/Comment
12/19-205.6 Yesterday I told my strength coachthat I want to do a Spartan Race next year. He was very excited...it scared me a little.
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/2811
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