You can't get discouraged because you give me courage. This isn't just the latest trend it's the rest of your life...hang in there my friend you're doing great!!!!!!!!!!
What do you do to lose your weight??[\quote]
My motto is eat less, move more. I walked off 35 of my 40 pound weight loss. Just walking, well, lots of walking. It’s only recently that I’ve added strength training because I hit a weight loss plateau.
I also don’t eat gluten (makes me sick), red meat, pork, soda, sugary sweets or high fat things like mayo. I try to keep my calories below 1400.
Just keep trying and the weight will come off.
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