12-Week Challenge (Round 2) Monday Weigh-in
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Hi everyone, glad to be here. My plan is to fast & not eat after 6pm, so far so good. So I don't eat until 10am the next day. This timing also works for when I'm at work..I have started eating more fruits, & no longer eat bread, drink soda, or add sugar to my tea. Steadily increased my water intake, trying to get up to at least 70 oz a day. But boy do I spend a lot of time in the bathroom. Speaking of the bathroom, every time I go there I also do 25 squats, I saw this on IG & thought well why not! Good luck everyone
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Highest Weight:195
Current Weight:189.2
12 Week Goal Weight:180
Ultimate Goal Weight:135
Weigh In:
12/23/19 -
12/30/19 -
1/6/20 -
1/13/20 -
1/20/20 -
1/27/20 -192.5
2/3/20 -189.2
2/10/20 -
2/17/20 -
2/24/20 -
3/2/20 -
3/9/20 -
3/16/20 -
3/23/20 -
3/30/20 -
3 -
josefinejem wrote: »
Thanks. But I really let January just slide by. I kept putting it off and putting it off. I'm back on track now and seeing losses again. That's my motivation again.0 -
Nightingale51 wrote: »Nightingale51 Member
January 20, 2020 7:59AM edited January 20
Nightingale51wrote: I really need to start exercising if I’m going to make it to my 12 week goal.
Highest Weight: 239
Current Weight: 229
12 Week Goal Weight: 209
Ultimate Goal Weight: 165
Weigh In: 229
12/23/19 - 226.1
12/30/19 - 223.6 🥳
1/6/20 - 222.8 🙌🏽
1/13/20 - 221.7 💃🏽
1/20/20 - 221.6 🐢 I don’t know what's happening, I guess my fat cell are saying, ‘Hell no we won’t go!’ ...I’m tracking, eating light and drinking water. Hopefully I will have a significant drop in weight in the coming weeks.
1/27/20 - 218.8 👏🏽
2/3/20 - 218.2 👌🏾
2/10/20 -
2/17/20 -
2/24/20 -
3/2/20 -
3/9/20 -
3/16/20 -
3/23/20 -
3/30/20 -
There you go. Every little bit helps.0 -
@bearly63. Great job!!
@Sharla080. Welcome! Glad you can join us.
@holli1ch. Nice loss
@DJBO65. Absolutely take it. It's a loss.
@josefinejem stick with it. A loss is right around the corner.
@newlife0516. & @newlife0516 At least you had an excuse. You'll get back to it. I was just lazy.
@suzyjmcd2. Good for you!
@LadyLilium552 Impressive loss!!!
Trying to stay in contact with everyone. I'll check back in later. Have a good one!!!1 -
Highest Weight: 203.5
Current Weight: 156.4
15 Week Goal Weight: 135
Ultimate Goal Weight: I’ll see how I look and feel at 135. BMI says I should be between 120-129.
Weigh In:
12/23/19 - 156.4
12/30/19 - 154.4
1/06/20 - 153.6
1/13/20 - 152.4
1/20/20 - 149.8
1/27/20 - 148.8
2/3/20 - 146.6 <--Yeah! -10 since 12/23!
2/10/20 -
2/17/20 -
2/24/20 -
3/2/20 -
3/9/20 -
3/16/20 -
3/23/20 -
3/30/20 -2 -
Highest Weight: 63.5 is the highest weight recently.
Start Weight: 60.8 as of 18th December
12 Week Goal Weight: 57kg - Achieved, yay! So modifying goal to 55 kg now.
Ultimate Goal Weight: 53-55 kg, but body fat percentage should be 24-25%
Weigh In:
12/23/19 - 60.0 kg (nice round number this morning to start off the challenge! Good luck all!)
12/30/19 - 60.1 kg (Oops! I was not in the nice list eating wise, this Christmas week. It shows on the scale. Next week will be better I promise!)
1/6/20 - 58.9 kg (Yay! As promised, I was a good girl all week!)
1/13/20 - 58.5 kg (Not the biggest drop of all time, but I will take it. Was under calorie limit and worked out well, so I am proud of myself anyway)
1/20/20 - 58.4 kg (Heavy Sunday dinner and weekend meals. But I did workout well this week except a day)
1/27/20 - 57.1 kg (Been sick for a few days now so weight has dropped a lot. Now to sustaining this!)
2/3/20 - 56.5 kg (Yay, achieved goal for 12 weeks. Modifying goal to 55 kg now).
2/10/20 -
2/17/20 -
2/24/20 -
3/2/20 -
3/9/20 -
3/16/20 -
3/23/20 -
3/30/20 -1 -
1
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Highest Weight: 174.5 lbs
Current Weight: 138lbs
12 Week Goal Weight: just maintenance for now but some loss is appreciated.
Ultimate Goal Weight: 120
Weigh In:
12/23/19 - 136 lbs
12/30/19 - 136 lbs
1/6/20 - 136 lbs
1/13/20 - 134 lbs
1/20/20 - 136 lbs
1/27/20 - 133.5 lbs
2/3/20 - 135 lbs
2/10/20 -
2/17/20 -
2/24/20 -
3/2/20 -
3/9/20 -
3/16/20 -
3/23/20 -
3/30/20 -
Seems I'm still flip flopping in weight. I guess it's my body getting used to more calories but it's been going on for quite some time. So I'm not sure anymore.2 -
Highest Weight:238
Current Weight: 207
12 Week Goal Weight: 180
Ultimate Goal Weight: 150
Weigh In:
12/23/19: 220
12/30/19: 218
01/08/20: 212
01/15/20: 209
01/22/20: 207
01/29/20: 205
02/05/20: 2011 -
I'm in too
Original starting weight-222
February starting weight -179.0
February goal - 174.0
Ultimate goal - 140
Mon Feb 3: 178.4
Mon Feb 10:
Mon Feb 17:
Mon Feb 24:
Mon Mar 2:
Total loss for February -2 -
Highest Weight: 203.5
Current Weight: 156.4
15 Week Goal Weight: 135
Ultimate Goal Weight: I’ll see how I look and feel at 135. BMI says I should be between 120-129.
Weigh In:
12/23/19 - 156.4
12/30/19 - 154.4
1/06/20 - 153.6
1/13/20 - 152.4
1/20/20 - 149.8
1/27/20 - 148.8
2/3/20 - 146.6
2/10/20 -
2/17/20 -
2/24/20 -
3/2/20 -
3/9/20 -
3/16/20 -
3/23/20 -
3/30/20 -3 -
Kaitie9399 wrote: »Highest Weight: 203.5
Current Weight: 156.4
15 Week Goal Weight: 135
Ultimate Goal Weight: I’ll see how I look and feel at 135. BMI says I should be between 120-129.
Weigh In:
12/23/19 - 156.4
12/30/19 - 154.4
1/06/20 - 153.6
1/13/20 - 152.4
1/20/20 - 149.8
1/27/20 - 148.8
2/3/20 - 146.6
2/10/20 -
2/17/20 -
2/24/20 -
3/2/20 -
3/9/20 -
3/16/20 -
3/23/20 -
3/30/20 -
You GOT this!2 -
GreenValli,
February starting weight -179.0
February goal - 174.0
Ultimate goal - 140
Mon Feb 3: 178.4
Mon Feb 10:
Mon Feb 17:
Mon Feb 24:
Mon Mar 2:
Total loss for February -
Another nice loss!1 -
3
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Hey guys,
I wanted to update you, that I got pregnant. Therefore my weight goal will change to maintaining as much as possible. So I am dropping out in a way, but will keep on checking how all of you are doing.
Highest Weight: 242.5
Current Weight: 218.0
12 Week Goal Weight: 218
Ultimate Goal Weight: 127.0
Weigh In:
12/23/19 -
12/30/19 -
1/6/20 -
1/13/20 -
1/20/20 -
1/27/20 - 218.0
2/3/20 - 215.6
2/10/20 -
2/17/20 -
2/24/20 -
3/2/20 -
3/9/20 -
3/16/20 -
3/23/20 -
3/30/20 -5 -
Highest Weight: 187
Start Weight: 183.4
12 Week Goal Weight: 170
Ultimate Goal Weight: 140
Weigh In:
12/30/19 - 187
1/6/20 - 185
1/13/20 - 183.4
1/20/20 - 182
1/27/20 - 180.5
2/3/20 - 180
2/10/20 - 178.5
2/17/20 -
2/24/20 -
3/2/20 -
3/9/20 -
3/16/20 -
3/23/20 -
3/30/20 -
Well it's coming off slowly, but at least it's coming off ☺2 -
Highest Weight:238
Current Weight: 207
12 Week Goal Weight: 180
Ultimate Goal Weight: 150
Weigh In:
12/23/19: 220
12/30/19: 218
01/08/20: 212
01/15/20: 209
01/22/20: 207
01/29/20: 205
02/05/20: 201
02/10/20: 1992 -
Highest Weight: 168
Current Weight: 158
12 Week Goal Weight: 150
Ultimate Goal Weight: 130
Weigh In:
12/23/19 - 158.0
12/30/19 - 158.4🎄
01/06/20 - 160.4 Yikes.
01/13/20 - 160.2🐢
01/20/20 - 159.8
01/27/20 - 158.8
02/3/20 - 158.8🐌
02/10/20 - 158.0
02/17/20 -
02/24/20 -
03/2/20 -
03/9/20 -
03/16/20 -
03/23/20 -
03/30/20 -
2 -
12 week challenge MFP
Happy New Year Challengers! I am back from a great trip to South America where I did not count calories but did stay very active. I actually hiked 13 miles up and down a steep trail. I think my weight loss from the last challenge helped my with my confidence!
Goals for this challenge: Keep logging, daily exercise, expand my palate into more veggies and add back strength training to gain muscle. I really focused on cardio and just learning how to log and now I want to focus on strength and macros. Looking forward to all of our successes here!
Highest Weight: 160
Current Weight: 150.2
12 Week Goal Weight: 137
New 12 week Goal Weight: 140
Ultimate Goal Weight: 137
Weigh In:
12/23/19 – Vacation🌴
12/30/19 – Vacation🌴
1/6/20 - 150.2👈
1/13/20 -149.8 – ran 6 miles yesterday which made me hungry so I ate a pancake, boom. Win some, eat some. Now back to reality and need to lose the vacation mentality when it comes to drinking. 😆
1/20/20 – 148.2 – Looking forward to sticking to my routine this week, exercising, logging and a little yoga.😘
1/27/20 – 149.0 -- Got off track this week with food – did great on workouts. Also having some digestive issues so I need to focus on my food choices and drink more water. Time for a restart and good week.🙄
2/3/20 -146.6 – A lot of yoyoing of weight this week. I'm logging, measuring (except yesterday at a Superbowl party) and sticking to my workout plans. Struggling a bit with macros and digestive issues but working on that this week.🤔
2/10/20 – 146.4 – This was a weird week. Dealing with a hip flexor or related injury and so workouts are not 100%. Trying to eat/drink under calories, including alcohol (weekends only). Really need to eat to my macros and stick to home cooked meals to control ingredients. Protein, fiber, water, repeat.😎
2/17/20 -
2/24/20 -
3/2/20 -
3/9/20 -
3/16/20 -
3/23/20 -
3/30/20 -
1
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