WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 253 on January 11, 2018
CHALLENGE STARTING WEIGHT: 191.8
Jan. 6: 191.8 A nice small overnight drop. I need better choices & more water.
Jan. 13: 195.4 I am really fighting severe glucose drops & frenzied eating to bring it back up. Horrid! Until my blood sugar stabilizes, I can't begin to set each month's goal. I will get there....
Jan. 20: 189.7 Its been a week of blood glucose highs and lows. Slowly I am re-adjusting my body to my original meal plan & exercise goals. Each day finds me feeling a bit better and closer to better numbers all around. It’s nice to see this drop. It was done slowly, a little everyday for the most part.
Jan. 27: 190.0 I made goal right on target but with a severe struggle due to the glucose issues. I am still actively work hard on that and hope I can get it resolved soon.
Jan. 31: 191.6 I’m not ending this month very well. It will be a catchup game in February.
January Goal: 190.0
January Actual: 191.6
Feb 1: 191.6
Feb. 3: 192.6 Superbowl Carbs. Was mindful of the snacks but there was pasta.
Feb. 10: 193.1 Was trying a new experiment. It’s clearly not working for me. I think I just confused my mind AND my body!
Feb. 17: 194.8 Yucky!
Feb. 24: 195.5 Up, then moving back down. I am tweaking my carbs to under 50 and my cals to under 1400. I think this is the best spot for those severe glucose problems I’ve been having. Next week’s weigh-in should tell much.
Feb. 29: 198.6 Out last night with a friend. I only ate half and boxed the rest for my son. But carbs are carbs and they are still my enemy.
February Goal: 184.0
February Actual: 198.6
Mar. 1: 199.8 A new month, a new start, a new me! Let’s go everybody!
Mar. 2: 201.6 Emergency travel yesterday. Limited movement and food choices. Back home today and motivated!
Mar. 9: 200.2 Better.
Mar. 16: 200.7 Things are getting very rough here in Michigan in regards to the Coronavirus. I’ve got to stop stress eating and grazing!
Mar. 23: 201.7 Our state is now on lockdown. Only allowed out for essentials such as grocery/pharmance. All non-essential businesses are closed until further notice including all manufacturing.
Mar. 30: 203.5 Failing miserably. I hate to blame it on this virus, but not being able to get out for my long daily walk and being here near the fridge is playing havoc on every single one of my weaknesses. I’ve got to get my *kitten* together!
Mar. 31: 203.5 boy oh boy. Did I EVER fall short of goal. It’s time to get serious.
March Goal: 178.0
March Actual: 203.5
Apr. 1: 203.2
Apr. 6: 202.8 A small start on a big journey that continues. Finally a little progress! Clearly I will not make goal, but I would like to turn this train around!
Apr. 13:
Apr. 20:
Apr. 27:
Apr. 30:
April Goal: 172.8
April Actual:
Weight lost so far during challenge: 11.0 lb GAIN
Challenge Weight loss goal: 19 lbs.
Actual Weight loss for the challenge:
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I'm Chris. I'm 70 and 5'5" tall.
CHALLENGE STARTING WEIGHT: 146.4
01/06 - 146.4 at 5:30 a.m. ...don't think so!
01/13 - 140.2 at 5:30 a.m. ...better!!
01/20 - 140.4 at 8:00 a.m.
01/27 - 144.0 at 5:30 a.m.
01/31 - 141.4 at 5:30 a.m.
January Goal: 139.0
January Actual: 141.4
02/01 - 139.8 at 8:40 a.m.
02/03 - 141.2 at 5:30 a.m.
02/10 - 144.0 at 6:30 a.m.
02/17 - 142.0 at 8:30 a.m. ...hip surgery in 22 days. **sigh**
02/24 - DNW
02/29 -
February Goal: 138.0
February Actual:
03/01 - 142.0 at 8:30 a.m.
03/02 - 144.2 at 5:30 a.m.
03/09 - 143.2 at 5:30 a.m.
03/16 - DNW
03/23 - 144.6 at 9:00 a.m.
03/30 - 145.2 at 9:00 a.m.
03/31 - 145.0 at 8:00 a.m.
March Goal:
March Actual:
04/01 - 145.0 at 8:30 a.m.
04/06 - 144.0 at 10:00 a.m.
04/13 -
04/20 -
04/27 -
04/30 -
April Goal:
April Actual:
Challenge Weight loss goal: 130.0
Actual Weight loss for the challenge2 -
❄️WINTER WEIGHT LOSS CHALLENGE 2020❄️ STARTING WEIGHT w/ MFP: 205 6/08/2019 (Height 5’3)
CHALLENGE STARTING WEIGHT: 157 lb 1/01/20
Jan. 6: 157.5 lb
Jan. 13: 157.5 lb
Jan. 20: 155.5 lb
Jan. 27: 155 lb
January Goal: 154
January 31 Actual: 154
Feb. 3: 153
Feb. 11: 155.5
Feb. 17: 153 lb
Feb. 24: 151.5 lb
February Goal: 152
February 29 Actual: 152.5
Mar. 2: 153 lb
Mar. 9: 152.5 lb
Mar. 16: 152.5 lb
Mar. 23: 152.5 lb
Mar. 30: 156 lb
March Goal: 150
March Actual: 156 😒 fail 👎🏻
Apr. 6: 155 lb
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 148
April Actual:
Weight lost this week: 1 lb
Challenge Weight loss goal: -9 lb
Total Actual Weight Loss for the challenge: 2 lb
It’s been rough. But this weekend made me feel refreshed and renewed. I’m ready to eat better and take care of myself again. God be with us all during the coronavirus crisis. Looking forward to a worldwide day of fasting and prayer April 10th. (Hope that’s ok to share.)
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My weigh in days will be Tuesdays.
HSW: 257.8
CSW: 218.4 lbs (31.12.2019)
UGW: 143
CGW: 182
31/12: 218.4 lbs
07/01: 214.0 lbs
Jan. 14:
Jan. 21:
Jan. 28:
January Actual: 214.0 lbs
February Actual: did not weight
Mar. 3:
Mar. 10:
Mar. 17:
Mar. 24: 210.4 lbs
Mar. 31: 212.8 lbs
March Actual: 212.8 lbs
Apr. 7: 210.0 lbs
Apr. 14:
Apr. 21:
Apr. 28:
April Goal: 10
April Actual:
Weight lost this week: 2.8 lbs
Challenge Weight loss goal: 16 lbs
Actual Weight loss for the challenge: 8.4 lbs so far3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224lbs. / 2/07/2015
CHALLENGE STARTING WEIGHT : 232lbs. / 12/28/2019
Dec.30: 231.6 lbs./ .4 lb loss
Jan. 6: 230.1 lbs./ 1.5 lbs loss /-1.9 lbs total
Jan. 13: 227 lbs./ 3.1lbs.loss/-5 lbs. total
Jan. 20: 224.9 lbs./ 2.1 lbs.loss/-7.1 total
Jan. 27: 224.5 lbs./.4lbs loss/-7.5 total
January Goal: - 6lbs. at 226lbs.
January Actual: -7.5 lbs at 224.5 lbs.
Feb. 3: 221.1lbs./3.4lb.loss/-10.9lbs. total
Feb. 10: 221.1 lbs./0 loss/-10.9lbs. total
Feb. 17: 220.6 lbs/.5 loss/-11.4lbs. total
Feb. 24: 222.2 lbs. /(1.6lbs.gain)/-9.8lbs. total
February Goal: -6lbs. at 218.5 lbs.
February Actual: -2.4lbs. at 222.1lbs.
Mar. 2: 221.1lbs./1lbs. loss/-10.9 total
Mar. 9: 217.7lbs./3.4lbs. loss/ -14.3 total
Mar. 16: 219lbs./(1.3lbs. gain )/-13 total
Mar. 23: 220.4lbs./(1.4lbs.gain)/-11.6lbs.
Mar. 30: 219.4lbs./(1lb. loss)-12.6 lbs. total
March Goal: -6lbs. at 216.2 lbs.
March Actual:-2.7lbs at 219.4 lbs.
Apr. 6: 221lbs/(1.6lbs. gain)-11lbs. total
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: -4lbs. at 217lbs.
April Actual:
Weight lost this week: GAIN 1.6lbs.
Challenge Weight loss goal: 24lbs. at 208 lbs.
Actual Weight loss for the challenge/ 11lbs. at 221 lbs.
UGW: 170 lbs.
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WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
This is a continuation of the Fall Weight Loss challenge 2019. Please feel free to add your name to the list and join us over the winter to keep yourself accountable. Just copy the post each week and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:
Jan. 6: 197.2 Finally finished with all the Holiday festivities. Went to the gym and made some goals.
Jan. 13: 196 Yeah for me!!!
Jan. 20: 196.6 Bad habits creeping up again.
Jan. 27: 196.6
January Goal: 191
January Actual: 196.6 , -.6
Feb. 3: 196.8 Disappointing
Feb. 10: 195.2 Very happy with this.
Feb. 17: 195.6 Up a little but it was Valentine's Day this week. Candy!!!
Feb. 24: 197.4
February Goal:191
February Actual: 197.4
Mar. 2: 196.4
Mar. 9: 199.2 YIKES!!!!
Mar. 16: 199.8 I seem to be going in the wrong direction lately!!
Mar. 23: 199.2 Well at least a slight loss.
Mar. 30: 199.8 Yo yoing
March Goal:194.0
March Actual:
Apr. 6: 199.8
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: +.6
Challenge Weight loss goal: -12.2 lbs. 1855 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
My name is Tish
Age: 63
Hgt: 5'7.5
CHALLENGE START WGT: 188.6Jan. 6: 188.6Jan 31: 183
Jan. 13: 185
Jan. 20: 185.6
Recording each day until February 3rd
✔Jan. 27: 184.6
Jan 28: 183.8
Jan 29: 184.4 - bump up from late workout and not enough stretching
Jan 30: 183
Loss for January: 5.6lbsFeb 1: 183.22/28 - 187
Feb 2: 185.2 - Hip bursitis=fitful sleep and waffles with the grands.
✔Feb 3: 185
Feb 4: 185
Feb 7: 186.6
✔Feb 10: DNW - No exercise over the weekend. Hip feels good enough for exercise today.
Feb 11: DNW
Feb 12: 187 - Hip is better, back to exercising.
Feb 13: 186.6
Feb14: 187.2 - Late dinner and workout.
Feb 15: DNW
Feb 16: 186
✔Feb 17: DNW
2/18 - 188
2/19 - DNW
2/20 - DNW
2/21 - DNW
2/22- DNW
2/23 - 187
2/24 - DNW
2/25 - 187
2/26 - DNW
2/27 - 187
2/29 - DNW3/01 - DNW3/31 - 185
3/02 - DNW
3/03 - DNW
3/04 - DNW
3/05 - DNW
3/06 - 189
3/07 - 188.2
3/08 - DNW
3/09 - 188
3/10 - DNW
3/26 - 186.2
4/04 - 184
4/05 - 186
4/06 - 185
4/09 - 184
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whitewave39whitewave39
Posts: 74
Member
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)
Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
I found this link via one of my email newsletters ~ good advice for yours truly here...
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess! Mon Jan 20 ~ 171.2 lbs !!! 😂 no loss, no gain. no loss, no win. LOL ...not bad after 2 birthday parties AND...a get-together @ my bro's house!! I'm actually kinda proud of myself this morning! 😜
Jan. 27: Fri Jan 24 ~ 169.8 lbs! YESSSS!!!! 😂 ...MON Jan 27 ~ 169.8 lbs *again, same as FRI's update...but as long as I did NOT gain, I'm good with it. And...updating my measurements, I have LOST a total of 3.5" overall since November. I only wish I had measured myself when I first started back in August...but as my BMI has also gone DOWN a grand total of 2.9 since the beginning, I think I can safely say I'm gonna be just fine!! hehehe ........
JUST ONE LAST WEIGH-IN for Jan ~ Fri Jan 31 weighed in @ 168.8 lbs ~ I guess I'll say that I very nearly made my goal here, only .8 lbs above what I aimed for! (This may very well be the BEST I've done yet! 😉)
January Goal: 168 lbs
January Actual: 168.8 lbs
Feb. 3: 170.4 lbs ~ 😫 ~ This is a no-brainer...traveling out-of-state to visit relatives, eating unfamiliar food late at night with people who don't always weigh/measure (I'm used to no later than 6pm), no chance to work out, no place to put my feet up & now my ankles are swollen again...it all adds up, doesn't it?! 😥 Well...as they say, today is a NEW DAY!!! hehehe... Fri Feb 7 ~ 170.6 lbs ~ ouch! not as bad as I feared, but not as good as I would have hoped, either...When I get home next week I will be sure to be VERY watchful...I need to make that goal by the end of Spring! *wanna get back down to 135 lbs by the end of this journey....* 🙏....
Feb. 10: 170.2 lbs ~ back down!
...Fri Feb 14 ~ 169.8 lbs ~ back home now, back to strict program...over the whole "stomach thing" & actually ate a complete meal for lunch lol ...let's see how this weekend plays out, shall we? Birthday for 9yo grandson on Sunday, BE CAREFUL with cupcakes & ice cream...
Feb. 17: 168 lbs! Well, that's surprising...but not. I am finally back on track here. But I am updating my Feb goal to reflect what is possible in the next 2 weeks...maybe I will get past that, eh?! ...Fri Feb 21 ~ 169.6 lbs ~ huh. interesting, not sure how but.... 😩 ...
Feb. 24: 167.8 lbs ~ *whew!* ...much better than I had feared...I do NOT wanna give up frequent family gatherings, no matter the food served...I love my family! so, there's THAT. 😉 hehehe... Fri Feb 28 ~ 167.6 lbs a little less lost than I expected but I'll take any loss here; I'll see what Monday brings! (feeling hopeful)
February Goal: 166 lbs *update*
February Actual: 167.6 lbs
Mar. 06: 166.6 lbs (going back to FRIDAY-only weigh-ins!!)
Mar. 13: 167.2 lbs ~ Well that's what I get for going over my cal. limit 2 days in a row & not getting any work-out times in nearly all week!! new resolution here..... 🤞...
Mar. 20: 165.2 lbs ~ signs of HOPE HERE!
Mar. 27: 166.4 lbs
March Goal: 162 lbs
March Actual: 166.4 lbs
Apr. 3: 164.6 lbs At Least this month is starting out on a happy note! This is just going too slow for me...I need to step things up here!!
Apr. 10: 164.0 lbs ~ not as much as I had thought but still...as long as it’s heading DOWN on the scale I don’t care! 😉
Apr. 17:
Apr. 24:
April Goal: 160 lbs
April Actual:5 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2019 starting weight - 144.2 (ten-day rolling average 144.6)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I have been in maintenance since mid-2018. When you get to your goal, you'll see that maintenance is still a challenge. I have mostly stayed within my goal range, but have bounced around a bit.
Winter Begins:
Dec. 21: 144.2 (10-day average 144.6)
Dec. 28: 144.6 (10-day average 145.0)
JANUARY:
Dec. 31: 146.4 (10-day average 145.2)
Jan. 4: 144.8 (10-day average 145.3)
Jan. 11: 143.6 (10-day average 144.4)
Jan. 18: 139.8 (10-day average 143.5)
Jan. 25: 144.2 (10-day average 142.7)
Jan. 31: 144.8 (10-day average 144.6)
January Goal: 143
January Actual: By scale, depending which day you look at, I either gained an insignificant 0.2 pounds or lost almost a pound. By average weight, I'm down a little bit. I had a Bagel Disaster a week ago and had a weight spike that I'm finally getting over. Whew. I am optimistic I can stay at my long term goal of 143 with small fluctuations.
FEBRUARY:
Feb. 1: 143.4 (10-day average 144.5)
Feb. 8: 142.8 (10-day average 144.5)
Feb. 15: 145.8 (10-day average 144.0)
Feb. 22: Away from scale
Feb. 28: Away from scale
Mar. 2: Back from vacation and... 144.0 (I don't trust the ten day average since I have been gone ten days and it would calculate from the nine days before I left, but it would be 144.3)
February Goal: Stay at my long term goal of 143 with small fluctuations.
February Actual: Coming back from vacation, I expected to gain more, so I'm fine with where I am; on to ultimate goal again!
MARCH:
Mar 2: 144.0 (10-day average 144.3)
Mar 7: 143.8 (10-day average 143.7)
Mar 14: 146.2 (10-day average 145.2)
Mar 21: (Winter ends March 19 at 20:49 Pacific Standard Time): 147.0 (10-day average 146.7)
Mar 28: 143.8 (10-day average 146.3)
Mar 31: 146.6 (10-day average 146.2)
March Goal: Stay at my long term goal of 143 with small fluctuations.
March Actual: March hasn't been good to me - ended the month up 2.5 pounds. At least I stayed in my maintenance range.
APRIL:
Apr 4: 146.0 (10-day average 146.0)
April 11: 148.4 (10-day average 147.8)
April Goal: Same as all the other months: Stay at my long term goal of 143 with small fluctuations.
April Actual: I'll tell you in a few weeks because I don't want to write about it right now.
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: By scale weight the last five days; FAIL. My average weight is bouncing on the top of that goal, so I really need to refocus and get to where I was a couple months ago.3 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
My name is Tish
Age: 63
Hgt: 5'7.5
CHALLENGE START WGT: 188.6Jan. 6: 188.6Jan 31: 183
Jan. 13: 185
Jan. 20: 185.6
Recording each day until February 3rd
✔Jan. 27: 184.6
Jan 28: 183.8
Jan 29: 184.4 - bump up from late workout and not enough stretching
Jan 30: 183
Loss for January: 5.6lbsFeb 1: 183.22/28 - 187
Feb 2: 185.2 - Hip bursitis=fitful sleep and waffles with the grands.
✔Feb 3: 185
Feb 4: 185
Feb 7: 186.6
✔Feb 10: DNW - No exercise over the weekend. Hip feels good enough for exercise today.
Feb 11: DNW
Feb 12: 187 - Hip is better, back to exercising.
Feb 13: 186.6
Feb14: 187.2 - Late dinner and workout.
Feb 15: DNW
Feb 16: 186
✔Feb 17: DNW
2/18 - 188
2/19 - DNW
2/20 - DNW
2/21 - DNW
2/22- DNW
2/23 - 187
2/24 - DNW
2/25 - 187
2/26 - DNW
2/27 - 187
2/29 - DNW3/01 - DNW3/31 - 185
3/02 - DNW
3/03 - DNW
3/04 - DNW
3/05 - DNW
3/06 - 189
3/07 - 188.2
3/08 - DNW
3/09 - 188
3/10 - DNW
3/26 - 186.2
4/04 - 184
4/05 - 186
4/06 - 185
4/09 - 184
4/10 - 184.8
4/11 - 184
3 -
Thanks again for this challenge.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2020 Weight 165
Jan. 6: 160
Jan. 13: 159
Jan. 20: 159.5
Jan. 27: 157
January Goal: 161
January Actual: 157 (-8)
Feb. 3: 156
Feb. 10: 154
Feb. 17: 153
Feb. 24: 153
February Goal: 155
February Actual: 153 (-4)
Mar. 2: 150.5
Mar. 9: 150
Mar. 16: 149.9
Mar. 23: 148.5
Mar. 30: 148.5
March Goal: 156
March Actual: 148.5 (-4.5)
Apr. 6: 147.8
Apr. 13: 146.2
Apr. 20:
Apr. 27:
April Goal: 154
April Actual:
Weight lost this week: -1.6
Challenge Weight loss goal: -11
Actual Weight loss for the challenge -18.8
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ORIGINAL STARTING WEIGHT: 180lbs
CHALLENGE STARTING WEIGHT: 145.6 lbs
Jan. 1: 145.6
Jan. 6: 143.8
Jan. 13: 142.2
Jan. 20: 141.0
Jan. 27: 142.4
January Goal: 140
January Actual: 142.4 (-3.2 lbs)
Feb. 3: 141.0
Feb. 10: 140.0
Feb. 17: out of town
Feb. 24: 138.8
February Goal: 135
February Actual: 138.8 (-3.6)
Mar. 2: 140.8
Mar. 9: 141.8
Mar. 16: 140.2
Mar. 23: 142.2
Mar. 30: 144.4
March Goal: 135
March Actual: 144.4 (+3.6)
Apr. 6: 143.8
Apr. 13: 144.8 - totally trending the wrong way. I’ve been exercising, but not logging. Clearly I need to get back to basics.
Apr. 20:
Apr. 27:
April Goal: 130
April Actual:
Weight lost this week: +1
Challenge Weight loss goal: -15.6
Actual Weight loss for the challenge:5 -
LowTechForeverLowTechForever Member
April 6, 2020 12:46PM
LowTechForever Member
March 30, 2020 10:52AM
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151 in July 2019
CHALLENGE STARTING WEIGHT: 147
Jan. 6: 146.5
Jan. 13: 146.0
Jan. 20: 145.5
Jan. 27: 145.5
January Goal: 145
January Actual: 145
Feb. 3: 145
Feb. 10: 146 — stalled, need to up my game!
Feb. 17: 147.5 — had a cold, felt sorry for myself
Feb. 24: 145 — right direction, need to push on
February Goal: 143
February Actual: 145
Mar. 2: 145
Mar. 9: 144.5
Mar. 16: 144.5
Mar. 23: 144.5 stress eating-coronavirus pandemic
Mar. 30: 144.5 coronavirus lockdown here in the UK, stressful!
March Goal: 141
March Actual: 144.5
Apr. 6: 145.75 Lockdown
Apr. 13: 144.5 a bit better
Apr. 20:
Apr. 27:
April Goal: 139
April Actual:
Weight lost this week: 1.25
Challenge Weight loss goal: 8
Actual Weight loss for the challenge: 2.54 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/19
CHALLENGE STARTING WEIGHT: 135.2
Jan. 6: 133.4
Jan. 13: 129.8
Jan. 20: 128.8
Jan. 27: 128.0
January Goal: 4lbs
January Actual: 7.2lbs
Feb. 3: 128.8
Feb. 10: 126.4
Feb. 17: 127.0
Feb. 24: 124.6
February Goal: 4lbs
February Actual: 3.4lbs
Mar. 2: 125.4
Mar. 9: 123.8
Mar. 16: 120.8
Mar. 23: 120.2
Mar. 30: 118.8
March Goal: 4lbs
March Actual: 5.8lbs
Apr. 6: 119.4
Apr. 13: 117.8
Apr. 20:
Apr. 27:
April Goal: 4lbs
April Actual:
Weight lost this week:1.6lbs
Challenge Weight loss goal: 16lbs
Actual Weight loss for the challenge:
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WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
This is a continuation of the Fall Weight Loss challenge 2019. Please feel free to add your name to the list and join us over the winter to keep yourself accountable. Just copy the post each week and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:
Jan. 6: 197.2 Finally finished with all the Holiday festivities. Went to the gym and made some goals.
Jan. 13: 196 Yeah for me!!!
Jan. 20: 196.6 Bad habits creeping up again.
Jan. 27: 196.6
January Goal: 191
January Actual: 196.6 , -.6
Feb. 3: 196.8 Disappointing
Feb. 10: 195.2 Very happy with this.
Feb. 17: 195.6 Up a little but it was Valentine's Day this week. Candy!!!
Feb. 24: 197.4
February Goal:191
February Actual: 197.4
Mar. 2: 196.4
Mar. 9: 199.2 YIKES!!!!
Mar. 16: 199.8 I seem to be going in the wrong direction lately!!
Mar. 23: 199.2 Well at least a slight loss.
Mar. 30: 199.8 Yo yoing
March Goal:194.0
March Actual:
Apr. 6: 199.8
Apr. 13: 199.8
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: -12.2 lbs. 1853 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
My name is Tish
Age: 63
Hgt: 5'7.5
CHALLENGE START WGT: 188.6Jan. 6: 188.6Jan 31: 183
Jan. 13: 185
Jan. 20: 185.6
Recording each day until February 3rd
✔Jan. 27: 184.6
Jan 28: 183.8
Jan 29: 184.4 - bump up from late workout and not enough stretching
Jan 30: 183
Loss for January: 5.6lbsFeb 1: 183.22/28 - 187
Feb 2: 185.2 - Hip bursitis=fitful sleep and waffles with the grands.
✔Feb 3: 185
Feb 4: 185
Feb 7: 186.6
✔Feb 10: DNW - No exercise over the weekend. Hip feels good enough for exercise today.
Feb 11: DNW
Feb 12: 187 - Hip is better, back to exercising.
Feb 13: 186.6
Feb14: 187.2 - Late dinner and workout.
Feb 15: DNW
Feb 16: 186
✔Feb 17: DNW
2/18 - 188
2/19 - DNW
2/20 - DNW
2/21 - DNW
2/22- DNW
2/23 - 187
✔2/24 - DNW
2/25 - 187
2/26 - DNW
2/27 - 187
2/29 - DNW3/01 - DNW✔3/31 - 185
✔3/02 - DNW
3/03 - DNW
3/04 - DNW
3/05 - DNW
3/06 - 189
3/07 - 188.2
3/08 - DNW
✔3/09 - 188
3/10 - DNW
3/26 - 186.2
4/04 - 184
4/05 - 186
✔4/06 - 185
4/09 - 184
4/10 - 184.8
4/11 - 184
4/12 - 185.6
✔4/13 - 185.2
2 -
❄️WINTER WEIGHT LOSS CHALLENGE 2020❄️ STARTING WEIGHT w/ MFP: 205 6/08/2019 (Height 5’3)
CHALLENGE STARTING WEIGHT: 157 lb 1/01/20
Jan. 6: 157.5 lb
Jan. 13: 157.5 lb
Jan. 20: 155.5 lb
Jan. 27: 155 lb
January Goal: 154
January 31 Actual: 154
Feb. 3: 153
Feb. 11: 155.5
Feb. 17: 153 lb
Feb. 24: 151.5 lb
February Goal: 152
February 29 Actual: 152.5
Mar. 2: 153 lb
Mar. 9: 152.5 lb
Mar. 16: 152.5 lb
Mar. 23: 152.5 lb
Mar. 30: 156 lb
March Goal: 150
March Actual: 156 😒 fail 👎🏻
Apr. 6: 155 lb
Apr. 13: 153.5 lb
Apr. 20:
Apr. 27:
April Goal: 148
April Actual:
Weight lost this week: 1.5 lb
Challenge Weight loss goal: -9 lb
Total Actual Weight Loss for the challenge: 3.5 lb
Improvement! Moving in the right direction.4 -
I'm Chris. I'm 70 and 5'5" tall.
CHALLENGE STARTING WEIGHT: 146.4
01/06 - 146.4 at 5:30 a.m. ...don't think so!
01/13 - 140.2 at 5:30 a.m. ...better!!
01/20 - 140.4 at 8:00 a.m.
01/27 - 144.0 at 5:30 a.m.
01/31 - 141.4 at 5:30 a.m.
January Goal: 139.0
January Actual: 141.4
02/01 - 139.8 at 8:40 a.m.
02/03 - 141.2 at 5:30 a.m.
02/10 - 144.0 at 6:30 a.m.
02/17 - 142.0 at 8:30 a.m. ...hip surgery in 22 days. **sigh**
02/24 - DNW
02/29 -
February Goal: 138.0
February Actual:
03/01 - 142.0 at 8:30 a.m.
03/02 - 144.2 at 5:30 a.m.
03/09 - 143.2 at 5:30 a.m.
03/16 - DNW
03/23 - 144.6 at 9:00 a.m.
03/30 - 145.2 at 9:00 a.m.
03/31 - 145.0 at 8:00 a.m.
March Goal:
March Actual:
04/01 - 145.0 at 8:30 a.m.
04/06 - 144.0 at 10:00 a.m.
04/13 - 142.4 at 10:15 a.m.
04/20 -
04/27 -
04/30 -
April Goal:
April Actual:
Challenge Weight loss goal: 130.0
Actual Weight loss for the challenge6 -
Eddie
Highest Weight 11/1/2019: 282
Challenge Start Weight: 1/6/2020: 260
Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K(Achieved).
Final Goal 10/5: 189 LBS. & Run a 10K(Achieved).
Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.
1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.
2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.
2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.
2/17 Goal: 244 / Actual: 234.8 / -47.2 Over All / -25.2 for the Challenge. Fun Week but a tough one on the diet. 2 Days in the Bahamas… Stone Crab Claws & Mustard Sauce & Conch Salad! And 2 days out of town with family. Worked hard this weekend to get back under last week’s weight and actually lost a few pounds. Managed to get in 4 workouts & 1 PT session. 230 in my sights!
2/24 Goal: 242 / Actual: 237.8 / -44.2 Over All / -22.2 for the Challenge. I think my body finally caught up with what is going on and put the brakes on the weight loss. Gave back a few pounds this week. That’s okay, hopefully it is muscle and I am still under my Weekly Goal. Eating Healthy and Working Out but I Need to fine tune my calorie intake and get back to logging in food daily.
3/02 Goal: 240 / Actual: 237.6 / -44.4 Over All / -22.4 for the Challenge. Hope everyone had a great week! I’ve been eating healthy and exercising but still stuck at 237-238. Going to have to really watch my daily calorie intake and cut back on portions some. Still under weekly goal weight so that is a positive.
3/09 Goal: 238 / Actual: 236.8 / -45.2 Over All / -23.2 for the Challenge. Hello All. Hope you had a good week. It has been a battle for me. My body is not making it easy for me. Finally got my neck feeling better and now I’m having issues with my middle and lower back. Workouts haven’t had the intensity I would like. Still managed to lose a pound and stayed under weekly goal weight.
3/16 Goal: 236 / Actual: 235.2 / -46.8 Over All / -24.8 for the Challenge / -1.6 this week. Had a good start to the week but was out of town Thursday, Friday and Saturday and ate out a lot and missed a few workouts. Got back on track Saturday night and Sunday to get back under my weekly goal.
3/23 Goal: 234 / Actual: 237.4 / -44.6 Over All / -22.6 for the Challenge / +2.2 this week. Good news / Bad News… Good news: I was able to play 2 rounds of golf and my neck and back are doing well. Bad news: (other than the world shutting down for Corona Virus) I was out of town for a couple days and ate out and take out and I gained a couple pounds back and I am above my weekly goal weight for the first time since I started November 1st. Doesn’t help that my gyms (even the community gym at my complex) are closed. Really need to bear down and stick to healthy eating and get my exercise in this week and get back on track with weekly weight goal! No Excuses!
3/30 Goal: 232 / Actual: 234.4 / -47.6 Over All / -25.6 for the Challenge / -3.0 this week. Hope everyone is staying safe and virus free. Even more reason to eat healthy and get your vitamins and minerals in and keep your immune system strong. Tried to keep from splurging this week and was able to get 3 pounds back. Need to get some good cardio in this week and get back to my weekly goal weight.
4/06 Goal: 230 / Actual: 233.3 / -48.7 Over All / -26.7 for the Challenge / -1.1 this week. Hello everyone. I hope you and your family and friends are staying safe. Hang in there! Things will get better! It has definitely been a challenge to stay active since everything is shut down. I was able to get in a 7-mile run and a 22-mile bike ride to get in some cardio. Doing some stretching and core exercises and practicing the golf swing at home.
4/13 Goal: 228 / Actual: 232.5 / -49.5 Over All / -27.5 for the Challenge / -.8 this week. Slacked off this week. Gotta be more consistent with my exercises. Got in some bike rides and some golf swing practice. Eating pretty healthy but need to cut back on my portions.
4/20 Goal: 226 / Actual:
4/27 Goal: 224 / Actual:
5 -
CHALLENGE STARTING WEIGHT: 206.4
Jan. 6: 201.2
Jan. 13: 200.6
Jan. 20: did not weigh in
Jan. 27: 201.4
January Goal: 195
January Actual: 201.4
Feb. 3: 201
Feb. 10: 204
Feb. 17: 203.6
Feb. 24:
February Goal: 195
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13: 212.6 (fell off, but getting back)
Apr. 20:
Apr. 27:
April Goal: 5 lbs
April Actual:
Weight lost this week:
Challenge Weight loss goal: 190
Actual Weight loss for the challenge: +6.24 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 253 on January 11, 2018
CHALLENGE STARTING WEIGHT: 191.8
Jan. 6: 191.8 A nice small overnight drop. I need better choices & more water.
Jan. 13: 195.4 I am really fighting severe glucose drops & frenzied eating to bring it back up. Horrid! Until my blood sugar stabilizes, I can't begin to set each month's goal. I will get there....
Jan. 20: 189.7 Its been a week of blood glucose highs and lows. Slowly I am re-adjusting my body to my original meal plan & exercise goals. Each day finds me feeling a bit better and closer to better numbers all around. It’s nice to see this drop. It was done slowly, a little everyday for the most part.
Jan. 27: 190.0 I made goal right on target but with a severe struggle due to the glucose issues. I am still actively work hard on that and hope I can get it resolved soon.
Jan. 31: 191.6 I’m not ending this month very well. It will be a catchup game in February.
January Goal: 190.0
January Actual: 191.6
Feb 1: 191.6
Feb. 3: 192.6 Superbowl Carbs. Was mindful of the snacks but there was pasta.
Feb. 10: 193.1 Was trying a new experiment. It’s clearly not working for me. I think I just confused my mind AND my body!
Feb. 17: 194.8 Yucky!
Feb. 24: 195.5 Up, then moving back down. I am tweaking my carbs to under 50 and my cals to under 1400. I think this is the best spot for those severe glucose problems I’ve been having. Next week’s weigh-in should tell much.
Feb. 29: 198.6 Out last night with a friend. I only ate half and boxed the rest for my son. But carbs are carbs and they are still my enemy.
February Goal: 184.0
February Actual: 198.6
Mar. 1: 199.8 A new month, a new start, a new me! Let’s go everybody!
Mar. 2: 201.6 Emergency travel yesterday. Limited movement and food choices. Back home today and motivated!
Mar. 9: 200.2 Better.
Mar. 16: 200.7 Things are getting very rough here in Michigan in regards to the Coronavirus. I’ve got to stop stress eating and grazing!
Mar. 23: 201.7 Our state is now on lockdown. Only allowed out for essentials such as grocery/pharmance. All non-essential businesses are closed until further notice including all manufacturing.
Mar. 30: 203.5 Failing miserably. I hate to blame it on this virus, but not being able to get out for my long daily walk and being here near the fridge is playing havoc on every single one of my weaknesses. I’ve got to get my *kitten* together!
Mar. 31: 203.5 boy oh boy. Did I EVER fall short of goal. It’s time to get serious.
March Goal: 178.0
March Actual: 203.5
Apr. 1: 203.2
Apr. 6: 202.8 A small start on a big journey that continues. Finally a little progress! Clearly I will not make goal, but I would like to turn this train around!
Apr. 13: 203.7 I hope everyone had a wonderful Easter. Now, back to basics!
Apr. 20:
Apr. 27:
Apr. 30:
April Goal: 172.8
April Actual:
Weight lost so far during challenge: 11.9 lb GAIN
Challenge Weight loss goal: 19 lbs.
Actual Weight loss for the challenge:
5 -
Female named Donna - 59 years young - 5’ 5 ½” - Midwest USA
I DON’T QUIT WHEN I’M TIRED…..I QUIT WHEN I’M DONE!
I am starting almost a month late but I’m committed. I have failed on every challenge and every plan since Thanksgiving. I am ready to get back on track. I think 15 pounds is completely doable if I keep my head straight on my shoulders. Good Luck Everyone!
02/19 - 196.0
02/24 - 195.5 At a snail’s pace, but hey, whatever it takes, including patience.
03/02 - 201.6 OMG. Apparently off the rails here! Getting my *kitten* together right now!
03/09- 200.2 Better
03/16- 200.7 Stress eating. Michigan USA is in a FRENZY about the virus.
03/23- 201.7 Michigan has went into full lockdown mode except for grocery & pharmacy. All non essential businesses are closed including manufacturing. It’s like a scary movie!
03/30- 203.5 I feel like a miserable failure of a human being! Donna has got to get her *kitten* together!
04/06- 202.8 Okay, that is more like it! Now, to keep tweaking the diet, find new ways to move and stay motivated! I can do this! At this point my main goal is just to land back where I started and pretend that none of this weight gain ever happened. Focusing on that for now!
04/13- 203.7 I hope everyone enjoyed a wonderful Easter and that everyone is staying safe! Now, for me, back to basics!
04/20-
04-27-
05-01-
3 -
My weigh in days will be Tuesdays.
HSW: 257.8
CSW: 218.4 lbs (31.12.2019)
UGW: 143
CGW: 182
31/12: 218.4 lbs
07/01: 214.0 lbs
Jan. 14:
Jan. 21:
Jan. 28:
January Actual: 214.0 lbs
February Actual: did not weight
Mar. 3:
Mar. 10:
Mar. 17:
Mar. 24: 210.4 lbs
Mar. 31: 212.8 lbs
March Actual: 212.8 lbs
Apr. 7: 210.0 lbs
Apr. 14: 208.2 lbs
Apr. 21:
Apr. 28:
April Goal: 10
April Actual:
Weight lost this week: 1.8 lbs
Challenge Weight loss goal: 16 lbs
Actual Weight loss for the challenge: 10.2 lbs so far4 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
My name is Tish
Age: 63
Hgt: 5'7.5
CHALLENGE START WGT: 188.6Jan. 6: 188.6Jan 31: 183
Jan. 13: 185
Jan. 20: 185.6
Recording each day until February 3rd
✔Jan. 27: 184.6
Jan 28: 183.8
Jan 29: 184.4 - bump up from late workout and not enough stretching
Jan 30: 183
Loss for January: 5.6lbsFeb 1: 183.22/28 - 187
Feb 2: 185.2 - Hip bursitis=fitful sleep and waffles with the grands.
✔Feb 3: 185
Feb 4: 185
Feb 7: 186.6
✔Feb 10: DNW - No exercise over the weekend. Hip feels good enough for exercise today.
Feb 11: DNW
Feb 12: 187 - Hip is better, back to exercising.
Feb 13: 186.6
Feb14: 187.2 - Late dinner and workout.
Feb 15: DNW
Feb 16: 186
✔Feb 17: DNW
2/18 - 188
2/19 - DNW
2/20 - DNW
2/21 - DNW
2/22- DNW
2/23 - 187
✔2/24 - DNW
2/25 - 187
2/26 - DNW
2/27 - 187
2/29 - DNW3/01 - DNW✔3/31 - 185
✔3/02 - DNW
3/03 - DNW
3/04 - DNW
3/05 - DNW
3/06 - 189
3/07 - 188.2
3/08 - DNW
✔3/09 - 188
3/10 - DNW
3/26 - 186.2
4/04 - 184
4/05 - 186
✔4/06 - 185
4/09 - 184
4/10 - 184.8
4/11 - 184
4/12 - 185.6
✔4/13 - 185.2
4/16 - 183.6
2 -
whitewave39whitewave39
Posts: 74
Member
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)
Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
I found this link via one of my email newsletters ~ good advice for yours truly here...
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess! Mon Jan 20 ~ 171.2 lbs !!! 😂 no loss, no gain. no loss, no win. LOL ...not bad after 2 birthday parties AND...a get-together @ my bro's house!! I'm actually kinda proud of myself this morning! 😜
Jan. 27: Fri Jan 24 ~ 169.8 lbs! YESSSS!!!! 😂 ...MON Jan 27 ~ 169.8 lbs *again, same as FRI's update...but as long as I did NOT gain, I'm good with it. And...updating my measurements, I have LOST a total of 3.5" overall since November. I only wish I had measured myself when I first started back in August...but as my BMI has also gone DOWN a grand total of 2.9 since the beginning, I think I can safely say I'm gonna be just fine!! hehehe ........
JUST ONE LAST WEIGH-IN for Jan ~ Fri Jan 31 weighed in @ 168.8 lbs ~ I guess I'll say that I very nearly made my goal here, only .8 lbs above what I aimed for! (This may very well be the BEST I've done yet! 😉)
January Goal: 168 lbs
January Actual: 168.8 lbs
Feb. 3: 170.4 lbs ~ 😫 ~ This is a no-brainer...traveling out-of-state to visit relatives, eating unfamiliar food late at night with people who don't always weigh/measure (I'm used to no later than 6pm), no chance to work out, no place to put my feet up & now my ankles are swollen again...it all adds up, doesn't it?! 😥 Well...as they say, today is a NEW DAY!!! hehehe... Fri Feb 7 ~ 170.6 lbs ~ ouch! not as bad as I feared, but not as good as I would have hoped, either...When I get home next week I will be sure to be VERY watchful...I need to make that goal by the end of Spring! *wanna get back down to 135 lbs by the end of this journey....* 🙏....
Feb. 10: 170.2 lbs ~ back down! ...Fri Feb 14 ~ 169.8 lbs ~ back home now, back to strict program...over the whole "stomach thing" & actually ate a complete meal for lunch lol ...let's see how this weekend plays out, shall we? Birthday for 9yo grandson on Sunday, BE CAREFUL with cupcakes & ice cream...
Feb. 17: 168 lbs! Well, that's surprising...but not. I am finally back on track here. But I am updating my Feb goal to reflect what is possible in the next 2 weeks...maybe I will get past that, eh?! ...Fri Feb 21 ~ 169.6 lbs ~ huh. interesting, not sure how but.... 😩 ...
Feb. 24: 167.8 lbs ~ *whew!* ...much better than I had feared...I do NOT wanna give up frequent family gatherings, no matter the food served...I love my family! so, there's THAT. 😉 hehehe... Fri Feb 28 ~ 167.6 lbs a little less lost than I expected but I'll take any loss here; I'll see what Monday brings! (feeling hopeful)
February Goal: 166 lbs *update*
February Actual: 167.6 lbs
Mar. 06: 166.6 lbs (going back to FRIDAY-only weigh-ins!!)
Mar. 13: 167.2 lbs ~ Well that's what I get for going over my cal. limit 2 days in a row & not getting any work-out times in nearly all week!! new resolution here..... 🤞...
Mar. 20: 165.2 lbs ~ signs of HOPE HERE!
Mar. 27: 166.4 lbs
March Goal: 162 lbs
March Actual: 166.4 lbs
Apr. 3: 164.6 lbs At Least this month is starting out on a happy note! This is just going too slow for me...I need to step things up here!!
Apr. 10: 164.0 lbs ~ not as much as I had thought but still...as long as it’s heading DOWN on the scale I don’t care! 😉
Apr. 17: 162.4 lbs ~ back to my much-needed work-out schedule...and it paid off, I see lol
Apr. 24:
April Goal: 160 lbs
April Actual:6 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
My name is Tish
Age: 63
Hgt: 5'7.5
CHALLENGE START WGT: 188.6Jan. 6: 188.6Jan 31: 183
Jan. 13: 185
Jan. 20: 185.6
Recording each day until February 3rd
✔Jan. 27: 184.6
Jan 28: 183.8
Jan 29: 184.4 - bump up and not enough stretching
Jan 30: 183
Loss for January: 5.6lbsFeb 1: 183.22/28 - 187
Feb 2: 185.2 - Hip bursitis=fitful sleep and waffles with the grands.
✔Feb 3: 185
Feb 4: 185
Feb 7: 186.6
✔Feb 10: DNW - No exercise over the weekend. Hip feels good enough for exercise today.
Feb 11: DNW
Feb 12: 187 - Hip is better, back to exercising.
Feb 13: 186.6
Feb14: 187.2 - Late dinner and workout.
Feb 15: DNW
Feb 16: 186
✔Feb 17: DNW
2/18 - 188
2/19 - DNW
2/20 - DNW
2/21 - DNW
2/22- DNW
2/23 - 187
✔2/24 - DNW
2/25 - 187
2/26 - DNW
2/27 - 187
2/29 - DNW3/01 - DNW✔3/31 - 185
✔3/02 - DNW
3/03 - DNW
3/04 - DNW
3/05 - DNW
3/06 - 189
3/07 - 188.2
3/08 - DNW
✔3/09 - 188
3/10 - DNW
3/26 - 186.2
4/04 - 184
4/05 - 186
✔4/06 - 185
4/09 - 184
4/10 - 184.8
4/11 - 184
4/12 - 185.6
✔4/13 - 185.2
4/16 - 183.6March
4/17 - 183
4 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2019 starting weight - 144.2 (ten-day rolling average 144.6)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I have been in maintenance since mid-2018. When you get to your goal, you'll see that maintenance is still a challenge. I have mostly stayed within my goal range, but have bounced around a bit.
Winter Begins:
Dec. 21: 144.2 (10-day average 144.6)
Dec. 28: 144.6 (10-day average 145.0)
JANUARY:
Dec. 31: 146.4 (10-day average 145.2)
Jan. 4: 144.8 (10-day average 145.3)
Jan. 11: 143.6 (10-day average 144.4)
Jan. 18: 139.8 (10-day average 143.5)
Jan. 25: 144.2 (10-day average 142.7)
Jan. 31: 144.8 (10-day average 144.6)
January Goal: 143
January Actual: By scale, depending which day you look at, I either gained an insignificant 0.2 pounds or lost almost a pound. By average weight, I'm down a little bit. I had a Bagel Disaster a week ago and had a weight spike that I'm finally getting over. Whew. I am optimistic I can stay at my long term goal of 143 with small fluctuations.
FEBRUARY:
Feb. 1: 143.4 (10-day average 144.5)
Feb. 8: 142.8 (10-day average 144.5)
Feb. 15: 145.8 (10-day average 144.0)
Feb. 22: Away from scale
Feb. 28: Away from scale
Mar. 2: Back from vacation and... 144.0 (I don't trust the ten day average since I have been gone ten days and it would calculate from the nine days before I left, but it would be 144.3)
February Goal: Stay at my long term goal of 143 with small fluctuations.
February Actual: Coming back from vacation, I expected to gain more, so I'm fine with where I am; on to ultimate goal again!
MARCH:
Mar 2: 144.0 (10-day average 144.3)
Mar 7: 143.8 (10-day average 143.7)
Mar 14: 146.2 (10-day average 145.2)
Mar 21: (Winter ends March 19 at 20:49 Pacific Standard Time): 147.0 (10-day average 146.7)
Mar 28: 143.8 (10-day average 146.3)
Mar 31: 146.6 (10-day average 146.2)
March Goal: Stay at my long term goal of 143 with small fluctuations.
March Actual: March hasn't been good to me - ended the month up 2.5 pounds. At least I stayed in my maintenance range.
APRIL:
Apr 4: 146.0 (10-day average 146.0)
April 11: 148.4 (10-day average 147.8)
April 18: 147.8 (10-day average 148.8)
April Goal: Same as all the other months: Stay at my long term goal of 143 with small fluctuations.
April Actual: I don't want to write about it yet.
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: By scale weight I was within that range only two days. My ten-day average weight has been just over the top of that range all week. I have a secondary goal of 140-150, and I'm still ok there, but....
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: I'm still in my larger (ten pound) goal range by scale and average, just not by as much as I prefer, and I'm outside my tighter (six pound) goal range. Stress eating, easy access to kitchen, love to cook.... It's getting the best of me. I need to win one soon. :frown:3 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
My name is Tish
Age: 63
Hgt: 5'7.5
CHALLENGE START WGT: 188.6Jan. 6: 188.6Jan 31: 183
Jan. 13: 185
Jan. 20: 185.6
Recording each day until February 3rd
✔Jan. 27: 184.6
Jan 28: 183.8
Jan 29: 184.4 - bump up and not enough stretching
Jan 30: 183
Loss for January: 5.6lbsFeb 1: 183.22/28 - 187
Feb 2: 185.2 - Hip bursitis=fitful sleep and waffles with the grands.
✔Feb 3: 185
Feb 4: 185
Feb 7: 186.6
✔Feb 10: DNW - No exercise over the weekend. Hip feels good enough for exercise today.
Feb 11: DNW
Feb 12: 187 - Hip is better, back to exercising.
Feb 13: 186.6
Feb14: 187.2 - Late dinner and workout.
Feb 15: DNW
Feb 16: 186
✔Feb 17: DNW
2/18 - 188
2/19 - DNW
2/20 - DNW
2/21 - DNW
2/22- DNW
2/23 - 187
✔2/24 - DNW
2/25 - 187
2/26 - DNW
2/27 - 187
2/29 - DNW3/01 - DNW✔3/31 - 185
✔3/02 - DNW
3/03 - DNW
3/04 - DNW
3/05 - DNW
3/06 - 189
3/07 - 188.2
3/08 - DNW
✔3/09 - 188
3/10 - DNW
3/26 - 186.2
4/04 - 184
4/05 - 186
✔4/06 - 185
4/09 - 184
4/10 - 184.8
4/11 - 184
4/12 - 185.6
✔4/13 - 185.2
4/16 - 183.6March
4/17 - 183
4/18 - 183.4
4/19 - DNW
1 -
LowTechForever Member
April 13, 2020 12:40PM
LowTechForeverLowTechForever Member
April 6, 2020 12:46PM
LowTechForever Member
March 30, 2020 10:52AM
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151 in July 2019
CHALLENGE STARTING WEIGHT: 147
Jan. 6: 146.5
Jan. 13: 146.0
Jan. 20: 145.5
Jan. 27: 145.5
January Goal: 145
January Actual: 145
Feb. 3: 145
Feb. 10: 146 — stalled, need to up my game!
Feb. 17: 147.5 — had a cold, felt sorry for myself
Feb. 24: 145 — right direction, need to push on
February Goal: 143
February Actual: 145
Mar. 2: 145
Mar. 9: 144.5
Mar. 16: 144.5
Mar. 23: 144.5 stress eating-coronavirus pandemic
Mar. 30: 144.5 coronavirus lockdown here in the UK, stressful!
March Goal: 141
March Actual: 144.5
Apr. 6: 145.75 Lockdown
Apr. 13: 144.5 a bit better
Apr. 20: 145.25
Apr. 27:
April Goal: 139
April Actual:
Weight lost this week: 0
Challenge Weight loss goal: 8
Actual Weight loss for the challenge: 1.755 -
CHALLENGE STARTING WEIGHT: 206.4
Jan. 6: 201.2
Jan. 13: 200.6
Jan. 20: did not weigh in
Jan. 27: 201.4
January Goal: 195
January Actual: 201.4
Feb. 3: 201
Feb. 10: 204
Feb. 17: 203.6
Feb. 24:
February Goal: 195
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13: 212.6 (fell off, but getting back)
Apr. 20: 213.6
Apr. 27:
April Goal: 5 lbs
April Actual:
Weight lost this week:
Challenge Weight loss goal: 190
Actual Weight loss for the challenge: +7.25
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