Savannah80 wrote: »
Height 5' 7" (169cm)
SW: 208lb/94.4kg (31/12/2019)
13/1/2020 - 197lb (-11lb)
20/1/2020 - 197lb (0lb)
Well after an amazing loss the first week, I’m bitterly disappointed not to have lost at all over this last week. Don’t know what I’ve done wrong 🙁
I’m targeting 1200kcal intake per day and trying to drink 2 litres of water a day as recommended. I’ve started back at weekly circuit training class and also been out running again. My last run was 7.15km (4.4miles). Why didn’t I loose this week??
kali31337 wrote: »
If what you are logging is accurate, you body could be retaining water due to your workouts. Don't be too frustrated about a week plateau, it happens to all of us. Just keep on doing what you are doing.
Don't forget to also take pictures and body measurements because sometimes you can see a difference there when the scale isn't showing one!
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