24 Hours of Exercise per Month Challenge - JANUARY 2020

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Replies

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN JANUARY :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr
    (Walking)
    2nd: 1hr 43mins
    (43mins Elliptical, 60mins Walking)
    3rd: 0
    4th: 1hr 40mins
    (60mins Elliptical, 10mins Rowing, 30mins Walking)
    5th: 0
    6th: 2hrs 41mins
    (66mins Elliptical, 35mins Bike, 60mins Walking)
    7th: 30mins
    (Elliptical)
    8th-9th: 0
    10th: 1hr 53mins
    ( 30mins Rowing, 24mins Strength training, 59mins Elliptical)
    11th:
    12th:
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    :heart: :heart: :heart: :heart: TOTAL: 9 hours 27 minutes :heart: :heart: :heart: :heart:
  • lalabank
    lalabank Posts: 1,009 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    ______
    Running Total = 15 hours



  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting + 30 mins cardio

    13 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier
    Jan 8 132 flat walk & pilates
    Jan 9 31 (testing more - high bp)

    Total: 14:49


  • britbuzzard
    britbuzzard Posts: 37 Member
    Jan 1 - 90 min walk on trail = 4.6 miles
    Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
    Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
    Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
    Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 7 - rest day
    Jan 8 - unintentional rest day - too much going on!!
    Jan 9 - 67 min walk on treadmill @ 3.5% incline w/3 lb weights = 4.5 miles

    Running Total = 8.08 hours
  • USAFProud
    USAFProud Posts: 1,293 Member
    36 hours/month January Challenge

    Jan 1 - 65 mins beach walk
    Jan 2 - 5 lazy
    Jan 6 - 30 mins calisthenics, 30 mins house cleaning
    Jan 7 - 30 mins bike, 20 mins elliptical, 10 more mins bike
    Jan 8 - 37 mins elliptical, 30 mins bike, 15 mins calisthenics
    Jan 10 - 31 mins elliptical AM, 30 mins elliptical PM, 45 mins bike

    Total mins 373 / 2,160
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
  • lalabank
    lalabank Posts: 1,009 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    ______
    Running Total = 17 hours

    I have a group that does 7week rounds of early morning Saturday boot camp. Since I’m working on my endurance I stayed for a second hour kickboxing class. Lol it’s a special kind of crazy that lives in the gym.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier
    Jan 8 132 flat walk & pilates
    Jan 9 31 (resting more - high bp)
    Jan 10 30 min light walking

    Total: 15:19
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN JANUARY :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr
    (Walking)
    2nd: 1hr 43mins
    (43mins Elliptical, 60mins Walking)
    3rd: 0
    4th: 1hr 40mins
    (60mins Elliptical, 10mins Rowing, 30mins Walking)
    5th: 0
    6th: 2hrs 41mins
    (66mins Elliptical, 35mins Bike, 60mins Walking)
    7th: 30mins
    (Elliptical)
    8th-9th: 0
    10th: 1hr 53mins
    ( 30mins Rowing, 24mins Strength training, 59mins Elliptical)
    11th: 46mins
    (Strength training)
    12th:
    13th:
    14th:
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
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    31st:

    :heart: :heart: :heart: :heart: TOTAL: 10 hours 13 minutes :heart: :heart: :heart: :heart:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio

    14 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
  • lalabank
    lalabank Posts: 1,009 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    ______
    Running Total = 19 hours



  • USAFProud
    USAFProud Posts: 1,293 Member
    36 hours/month January Challenge
    Jan 1 - 65 mins beach walk
    Jan 2 - 5 lazy
    Jan 6 - 30 mins calisthenics, 30 mins house cleaning
    Jan 7 - 30 mins bike, 20 mins elliptical, 10 more mins bike
    Jan 8 - 37 mins elliptical, 30 mins bike, 15 mins calisthenics
    Jan 10 - 31 mins elliptical AM, 30 mins elliptical PM, 45 mins bike
    Jan 11 - 48 mins beach walking, 31 mins elliptical run
    Jan 12 - 69 outdoor cycling, 30 calisthenics, 60 mins house cleaning


    Total mins 611 / 2,160
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    MadisonMolly2017 wrote: »
    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier
    Jan 8 132 flat walk & pilates
    Jan 9 31 (resting more - high bp)
    Jan 10 30 min light walking

    Jan 11 1:24 walk

    Total: 16:43
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio

    15 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier
    Jan 8 132 flat walk & pilates
    Jan 9 31 (resting more - high bp)
    Jan 10 30 min light walking

    Jan 11 1:24 walk
    Jan 12 50min walk

    Total: 17:33
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
  • TracyNew75
    TracyNew75 Posts: 50 Member
    01/11 40 min strength
    01/12 1 hour cardio & abs
    01/13 40 min strength, 20 min walk
    Total to date 13 hours
  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.

    1) 1:01 walked 3.1 mi treadmill + cool down
    2) 0:33 workplace lunchtime mindful hike .54 mi
    3) Rest day
    4) Stomach flu ~ ick!
    5) Zero energy
    6) 25% energy
    7) 50% energy & back at work
    8) Feeling almost normal ~ being gentle with myself
    9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
    10) 0:49:36 [evening] walked in Frenzy on the Fox 5K ave. pace 15:29
    11) 2:00 undecorated/light cleaning
    12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning

    Total = 6h 48m
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    16 / 24+
  • britbuzzard
    britbuzzard Posts: 37 Member
    Jan 1 - 90 min walk on trail = 4.6 miles
    Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
    Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
    Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
    Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 7 - rest day
    Jan 8 - unintentional rest day - too much going on!!
    Jan 9 - 67 min walk on treadmill @ 3.5% incline w/3 lb weights = 4.5 miles
    Jan 10 - 66 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles. Plank 2 x 1:00.
    Jan 11 - 67:00 min walk on treadmill @ 2% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
    Jan 12 - 75:00 walk on treadmill @ 3% incline w/5 lb weights = 5.0 miles. Plank 2 x 1:00

    Running Total = 11.65 hours
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    Going out of town next week but still try for 24 hours this month

    1/1 - rest day
    1/2 - 70 minutes lifting; 30 minutes sprint cycle class

    Total: 100 minutes

    1/3 - 60 minutes lifting; 15 minutes walking

    Total: 175 minutes

    1/4 - 40 minutes running
    1/5 thru 1/12 - Vacation
    1/13 - 60 minutes bootcamp

    Total: 275 minutes
  • lalabank
    lalabank Posts: 1,009 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    ______
    Running Total = 20 hours
  • cgm117
    cgm117 Posts: 147 Member
    1st-1hr (walk)
    2nd-1.5 hr (walk)
    3rd- 1 hr(bike)
    4th-rest
    5th-1hr walk
    6th-85 min (50 min weights, 35 min bike)
    7th- 30 min walk( am feeling wimpy today)
    8th-74 min weights, 30 min bike
    9th- rest
    10th-40 min walk
    11th- 30 min walk
    12th- rest
    13th- 60 min weights, 30 min bike


  • USAFProud
    USAFProud Posts: 1,293 Member
    kschildroth wrote: »

    Total: 275 minutes

    I wondered why you were so low for you. You always kicked but and rack up the hours.
    Then I saw VACATION. Hope you had a great one!!
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

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