24 Hours of Exercise per Month Challenge - JANUARY 2020

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Replies

  • lalabank
    lalabank Posts: 1,009 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    _______
    Running Total = 6 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    45 mins cardio Saturday morning
    75 mins hiking today

    6 / 24+
  • kshama2001
    kshama2001 Posts: 28,052 Member
    1/1 - 1/3: 15 minutes walking plus 45 minutes trail maintenance: 3 hours
    1/1: additional 1 hour cooking (pita bread) (I count cooking after the first hour I spend): 1 hour
    1/4: 90 minutes strength training and 1 hour cooking (pasta bolognese): 2.5 hours
    1/5: 45 minutes walking/hiking: 0.75 hour
    YTD: 7.25 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48

    Total: 8:48
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN JANUARY :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr
    (Walking)
    2nd: 1hr 43mins
    (43mins Elliptical, 60mins Walking)
    3rd: 0
    4th: 1hr 40mins
    (60mins Elliptical, 10mins Rowing, 30mins Walking)
    5th: 0
    6th: 2hrs 41mins
    (66mins Elliptical, 35mins Bike, 60mins Walking)
    7th:
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    :heart: :heart: :heart: :heart: TOTAL: 7 hours 4 minutes :heart: :heart: :heart: :heart:

  • britbuzzard
    britbuzzard Posts: 37 Member
    Jan 1 - 90 min walk on trail = 4.6 miles
    Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
    Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
    Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles

    Running Total = 5.9 hours
  • lalabank
    lalabank Posts: 1,009 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    _______
    Running Total = 8 hours
  • USAFProud
    USAFProud Posts: 1,293 Member
    edited January 2020
    36 hours per month January

    Jan 1 - 65 mins beach walk
    Jan 2 - 5 lazy :s
    Jan 6 - 30 mins calisthenics, 30 mins house cleaning

    Total mins 125 / 2,160
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio and 60 mins cardio

    8 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails

    Total: 10:43
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN JANUARY :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr
    (Walking)
    2nd: 1hr 43mins
    (43mins Elliptical, 60mins Walking)
    3rd: 0
    4th: 1hr 40mins
    (60mins Elliptical, 10mins Rowing, 30mins Walking)
    5th: 0
    6th: 2hrs 41mins
    (66mins Elliptical, 35mins Bike, 60mins Walking)
    7th: 30mins
    (Elliptical)
    8th:
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    :heart: :heart: :heart: :heart: TOTAL: 7 hours 34 minutes :heart: :heart: :heart: :heart:
  • lalabank
    lalabank Posts: 1,009 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    _______
    Running Total = 11hours
    ...did I mention I’m a gym class junkie who doesn’t have to work in the winter?
  • cgm117
    cgm117 Posts: 147 Member
    I know I'm late but I'd love to join this group. I'm aiming for 24 to start.

    1st-1hr (walk)
    2nd-1.5 hr (walk)
    3rd- 1 hr(bike)
    4th-rest
    5th-1hr walk
    6th-85 min (50 min weights, 35 min bike)
    7th- 30 min walk( am feeling wimpy today)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    45 mins lifting and 15 mins cardio

    (stupid online training course kept me at my desk all dang day? LAME!!!!!!)

    9 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
  • lalabank
    lalabank Posts: 1,009 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    _______
    Running Total = 13 hours
  • TracyNew75
    TracyNew75 Posts: 50 Member
    1/2 50 min walk, 30 min strength
    1/3 25 min aerobics, 60 min walk
    1/4 60 min strength
    1/5 20 min strength, 32 min aerobics
    1/6 33 min strength, 40 min walk
    1/7 12 min ab work, 22 min aerobics, 50 min walk
    1/8 20 min walk
    Total so far: 7.5 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio

    10 / 24+
  • cschmitz110515
    cschmitz110515 Posts: 3,675 Member
    Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.

    1) 1:01 walking 3.1 mi / treadmill + cool down
    2) 0:33 workplace lunchtime mindful hike / .54 mi
    3) Rest day
    4) Stomach flu ~ ick!
    5) Zero energy
    6) 25% energy
    7) 50% energy & back at work
    8) Feeling almost normal ~ being gentle with myself

    Total = 94 minutes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier

    Total: 12:06

  • cgm117
    cgm117 Posts: 147 Member
    1st-1hr (walk)
    2nd-1.5 hr (walk)
    3rd- 1 hr(bike)
    4th-rest
    5th-1hr walk
    6th-85 min (50 min weights, 35 min bike)
    7th- 30 min walk( am feeling wimpy today)
    8th- 75 min weights, 30 min bike

    Total: 8 :10
  • britbuzzard
    britbuzzard Posts: 37 Member
    Jan 1 - 90 min walk on trail = 4.6 miles
    Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
    Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
    Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
    Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 7 - rest day

    Running Total = 6.9 hours
  • Machka9
    Machka9 Posts: 25,701 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes

    2019
    Cycling Total: 1021.9 km
    Walking Total: 1086.6 km
    Rowing Total: 109.2 km
    Flights of Stairs: 1342

    Goal: Really, really hoping for a better year than 2019!!

    Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

    Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs




    2019 Monthly January
    Walking Distance (km): 23.0
    Walking Time (min): 268.8
    Cycling Distance (km): 110.6
    Cycling Time (min): 396.0
    Flights Stairs Climbed Number: 38.0
    Flights Stairs Climbed Time (min): 30.4
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 133.6
    Total Distance (miles): 83.0
    Total Time (min): 695.2
    Total Time (hr): 11:35:09
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Just over a week in and you ALL are smashing the 24 hour challenge! Seeing a lot that are in double digits or very close for total times!

    May have to up the anty in future Monthly Hour Challenges!!!

    Keep up the amazing work!
  • lalabank
    lalabank Posts: 1,009 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    _______
    Running Total = 14 hours

    @JDMac82 thanks for this challenge. It’s kind of eye opening and is making me very thankful that I have the luxury of working out this much in my off season (I’m a gardener by trade).
  • cschmitz110515
    cschmitz110515 Posts: 3,675 Member
    Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.

    1) 1:01 walked 3.1 mi / treadmill + cool down
    2) 0:33 workplace lunchtime mindful hike / .54 mi
    3) Rest day
    4) Stomach flu ~ ick!
    5) Zero energy
    6) 25% energy
    7) 50% energy & back at work
    8) Feeling almost normal ~ being gentle with myself
    9) 0:23 weights/circuit (home version) / workplace lunchtime hike cancelled due to freezing drizzle

    Total = 1h 57m
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 mins lifting

    11.5 / 24+
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