Jan 1 1:53 walk with hill climbs
Jan 2. 1:30 walk
Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
Jan 4 hiking in steep hills fast 1:53
Jan 5 flat walk 1:48
Jan 6 1:55 min hiking steep trails
Jan 7 83 flat walk - bp high so taking it easier
Jan 8 132 flat walk & pilates
Jan 9 31 (resting more - high bp)
Jan 10 30 min light walking
Jan 11 1:24 walk
Jan 12 50min walk
1/13 1:48
1/14 2 hours
1/15 1:47 pilates 37. Walking 1:10
1/16 1:18 walking fast (now ankle sore...) but it was FUN!!
1/17 64 mins LOVELY - brought tears to my eyes, walk. - flat ground (ankle) sigh - my little bit of jogging on 1/16 was SO FUN but I guess I just can’t do it (((((((
1/18 76 min walk - returned to same place
Ankle continues

1/19 191 mins steep long beautiful hike WhooHoo!
Total: 29:57

1st-1hr (walk)
2nd-1.5 hr (walk)
3rd- 1 hr(bike)
4th-rest
5th-1hr walk
6th-85 min (50 min weights, 35 min bike)
7th- 30 min walk( am feeling wimpy today)
8th-74 min weights, 30 min bike
9th- rest
10th-40 min walk
11th- 30 min walk
12th- rest
13th- 60 min weights, 30 min bike
14th- 45 min weights, 30 min bike
15th- 65 min weights, 35 min bike
16th- 70 min weights, 30 min bike

Jan 1 - 90 min walk on trail = 4.6 miles
Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 7 - rest day
Jan 8 - unintentional rest day - too much going on!!
Jan 9 - 67 min walk on treadmill @ 3.5% incline w/3 lb weights = 4.5 miles
Jan 10 - 66 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles. Plank 2 x 1:00.
Jan 11 - 67:00 min walk on treadmill @ 2% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
Jan 12 - 75:00 walk on treadmill @ 3% incline w/5 lb weights = 5.0 miles. Plank 2 x 1:00
Jan 13 - 50:00 walk on treadmill @ 4% incline w/5 lb weights = 3.25 miles. Plank 2 x 1:00
Jan 14 - 86:00 walk on treadmill @ 3.5% incline w/5 lb weights = 5.75 miles.
Jan 15 - 54:00 walk on treadmill @ 3.5% incline w/0 lb weights = 3.5 miles. Plank 2 x 1:00
Jan 16 - Rest Day
Jan 17 - 63:00 walk on treadmill @ 3.5% incline w/0 lb weights = 4.25 miles.
Jan 18 - 67:00 walk on treadmill @ 3% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
Jan 19 - 65:00 walk on treadmill @ 3% incline w/5 lb weights = 4.3 miles.
Jan 20 - 71:00 walk on treadmill @ 3% incline w/8 lb weights = 4.75 miles. Plank 2 x 1:00

Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
Jan 13: rest
Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Halfway point: 18:30
Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 18: 20 minutes of yoga, 90 minutes of shoveling
Jan 19: 20 minutes of yoga, 90 minutes of shoveling
Jan 20: rest
Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.

1) 1:01 walked 3.1 mi treadmill + cool down
2) 0:33 workplace lunchtime mindful hike .54 mi
3) Rest day
4) Stomach flu ~ ick!
5) Zero energy
6) 25% energy
7) 50% energy & back at work
8) Feeling almost normal ~ being gentle with myself
9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]
11) 2:00 undecorated/light cleaning
12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning
13) 0:05 shoveled snow off patio lol [no workout / exhausted]
14) 0:03 shoveled snow off patio again [no workout / household chores]
15) 0:38 walked 2.1 mi treadmill + cool down [before work finally]
16) No workout
17) 2:00 undecorated/light cleaning
18) 0:40 walked 2.11 mi treadmill + cool down / 0:23 shoveled snow off patio/walkway [while hubby snowblowed driveway]
19) 1:00 walked 3:23 mi treadmill + cool down [after church]
20) Rest day
21) 0:46:55 walked 2.6 mi treadmill + cool down [before work ~ getting back into that habit]

1/16 20 min walk, 60 boxing
1/17 20 min walk
1/18 30 min LWR, 30 min LS
1/19 20 min hasfit, 40 min hasfit, 30 min LS
1/20 60 boxing
1/21 45 min LS, 60 boxing

1st-1hr (walk)
2nd-1.5 hr (walk)
3rd- 1 hr(bike)
4th-rest
5th-1hr walk
6th-85 min (50 min weights, 35 min bike)
7th- 30 min walk( am feeling wimpy today)
8th-74 min weights, 30 min bike
9th- rest
10th-40 min walk
11th- 30 min walk
12th- rest
13th- 60 min weights, 30 min bike
14th- 45 min weights, 30 min bike
15th- 65 min weights, 35 min bike
20th- 70 min weights, 30 min bike
21st- 40 min weights, 30 min bike

2019
Cycling Total: 1021.9 km
Walking Total: 1086.6 km
Rowing Total: 109.2 km
Flights of Stairs: 1342

Goal: Really, really hoping for a better year than 2019!!

Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs

Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
Saturday, 18 January 2020 … 0.6 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 19 January 2020 … 0.0 km walking + 16.6 km cycling + 3.2 km rowing + 0 flights of stairs
Monday, 20 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Tuesday, 21 January 2020 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs

Wednesday, 22 January 2020 … 4.0 km walking + 0.0 km cycling + 3.2 km rowing + 17 flights of stairs

2020 Monthly January
Walking Distance (km): 62.5
Walking Time (min): 761.9
Cycling Distance (km): 142.7
Cycling Time (min): 522.0
Flights Stairs Climbed Number: 120.0
Flights Stairs Climbed Time (min): 96.0
Rowing Distance (km): 6.4
Rowing Time (min): 41.0
Other Distance: 0.0
Other Time: 0.0

Totals
Total Distance (km): 211.6
Total Distance (miles): 131.5
Total Time (min): 1420.9
Total Time (hr): 23:40:53

Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
Jan 13: rest
Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Halfway point: 18:30
Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 18: 20 minutes of yoga, 90 minutes of shoveling
Jan 19: 20 minutes of yoga, 90 minutes of shoveling
Jan 20: rest
Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

1/16 20 min walk, 60 boxing
1/17 20 min walk
1/18 30 min LWR, 30 min LS
1/19 20 min hasfit, 40 min hasfit, 30 min LS
1/20 60 boxing
1/21 45 min LS, 60 boxing
1/22 60 boxing

Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
Jan 13: rest
Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Halfway point: 18:30
Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 18: 20 minutes of yoga, 90 minutes of shoveling
Jan 19: 20 minutes of yoga, 90 minutes of shoveling
Jan 20: rest
Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 23: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

## Replies

5,084Member Member Posts:5,084Member MemberJan 1 1:53 walk with hill climbs

Jan 2. 1:30 walk

Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)

Jan 4 hiking in steep hills fast 1:53

Jan 5 flat walk 1:48

Jan 6 1:55 min hiking steep trails

Jan 7 83 flat walk - bp high so taking it easier

Jan 8 132 flat walk & pilates

Jan 9 31 (resting more - high bp)

Jan 10 30 min light walking

Jan 11 1:24 walk

Jan 12 50min walk

1/13 1:48

1/14 2 hours

1/15 1:47 pilates 37. Walking 1:10

1/16 1:18 walking fast (now ankle sore...) but it was FUN!!

1/17 64 mins LOVELY - brought tears to my eyes, walk. - flat ground (ankle) sigh - my little bit of jogging on 1/16 was SO FUN but I guess I just can’t do it (((((((

1/18 76 min walk - returned to same place

Ankle continues

1/19 191 mins steep long beautiful hike WhooHoo!

Total: 29:57

32Member, Premium Member Posts:32Member, Premium Member2nd-1.5 hr (walk)

3rd- 1 hr(bike)

4th-rest

5th-1hr walk

6th-85 min (50 min weights, 35 min bike)

7th- 30 min walk( am feeling wimpy today)

8th-74 min weights, 30 min bike

9th- rest

10th-40 min walk

11th- 30 min walk

12th- rest

13th- 60 min weights, 30 min bike

14th- 45 min weights, 30 min bike

15th- 65 min weights, 35 min bike

16th- 70 min weights, 30 min bike

16Member Member Posts:16Member MemberJan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles

Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles

Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles

Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles

Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles

Jan 7 - rest day

Jan 8 - unintentional rest day - too much going on!!

Jan 9 - 67 min walk on treadmill @ 3.5% incline w/3 lb weights = 4.5 miles

Jan 10 - 66 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles. Plank 2 x 1:00.

Jan 11 - 67:00 min walk on treadmill @ 2% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00

Jan 12 - 75:00 walk on treadmill @ 3% incline w/5 lb weights = 5.0 miles. Plank 2 x 1:00

Jan 13 - 50:00 walk on treadmill @ 4% incline w/5 lb weights = 3.25 miles. Plank 2 x 1:00

Jan 14 - 86:00 walk on treadmill @ 3.5% incline w/5 lb weights = 5.75 miles.

Jan 15 - 54:00 walk on treadmill @ 3.5% incline w/0 lb weights = 3.5 miles. Plank 2 x 1:00

Jan 16 - Rest Day

Jan 17 - 63:00 walk on treadmill @ 3.5% incline w/0 lb weights = 4.25 miles.

Jan 18 - 67:00 walk on treadmill @ 3% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00

Jan 19 - 65:00 walk on treadmill @ 3% incline w/5 lb weights = 4.3 miles.

Jan 20 - 71:00 walk on treadmill @ 3% incline w/8 lb weights = 4.75 miles. Plank 2 x 1:00

Running Total = 19.38 hours/24+

822Member Member Posts:822Member Member1st- rest day

2nd- 1 hour (spinning)

3rd- 1 hour (interval training with tabata sets)

4th- 2 hours (1hr kickboxing & 1hr Piyo)

5th- 2 hrs (1hr strength & 1hr Spin)

6th- 2hrs (1hr strength & 1hr Spin)

7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)

8th- 2hrs (1hr strength & 1 hr Spin)

9th- 1hr yoga class for my rest day

10th- 1hr (HIIT lol gotta push after rest day)

11th- 2hr (1hr boot camp & 1hr kickboxing)

12th- 2hr (1hr strength & 1hr spin)

13th- 1hr (strength)

14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)

15th- 1.5 (1 hr strength & .5hr step aerobics)

16th- 1.75 (1hr yoga & .75hr spin)

17th- 1 hour of HIIT cardio & strength

18th- 2hr (1hr boot camp & 1hr kickboxing)

19th- 1.75 (1hr Spin & .75 Strength)

20th- Rest day

__________

Running Total = 31 hours

1,901Member Member Posts:1,901Member Member22 / 24+

343Member Member Posts:343Member Member1/16 20 min walk, 60 boxing

1/17 20 min walk

1/18 30 min LWR, 30 min LS

1/19 20 min hasfit, 40 min hasfit, 30 min LS

1/20 60 boxing

5h 10 min

1,884Member Member Posts:1,884Member MemberJan 2: 20 minutes of yoga, 40 minutes of strength

Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 6: rest

Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)

Jan 13: rest

Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Halfway point: 18:30

Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 18: 20 minutes of yoga, 90 minutes of shoveling

Jan 19: 20 minutes of yoga, 90 minutes of shoveling

Jan 20: rest

Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

2,271Member Member Posts:2,271Member Member1) 1:01 walked 3.1 mi treadmill + cool down

2) 0:33 workplace lunchtime mindful hike .54 mi

3) Rest day

4) Stomach flu ~ ick!

5) Zero energy

6) 25% energy

7) 50% energy & back at work

8) Feeling almost normal ~ being gentle with myself

9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions

10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]

11) 2:00 undecorated/light cleaning

12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning

13) 0:05 shoveled snow off patio lol [no workout / exhausted]

14) 0:03 shoveled snow off patio again [no workout / household chores]

15) 0:38 walked 2.1 mi treadmill + cool down [before work

finally]16) No workout

17) 2:00 undecorated/light cleaning

18) 0:40 walked 2.11 mi treadmill + cool down / 0:23 shoveled snow off patio/walkway [while hubby snowblowed driveway]

19) 1:00 walked 3:23 mi treadmill + cool down [after church]

20) Rest day

21) 0:46:55 walked 2.6 mi treadmill + cool down [before work ~ getting back into that habit]

MTD = 12h 13m

822Member Member Posts:822Member Member1st- rest day

2nd- 1 hour (spinning)

3rd- 1 hour (interval training with tabata sets)

4th- 2 hours (1hr kickboxing & 1hr Piyo)

5th- 2 hrs (1hr strength & 1hr Spin)

6th- 2hrs (1hr strength & 1hr Spin)

7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)

8th- 2hrs (1hr strength & 1 hr Spin)

9th- 1hr yoga class for my rest day

10th- 1hr (HIIT lol gotta push after rest day)

11th- 2hr (1hr boot camp & 1hr kickboxing)

12th- 2hr (1hr strength & 1hr spin)

13th- 1hr (strength)

14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)

15th- 1.5 (1 hr strength & .5hr step aerobics)

16th- 1.75 (1hr yoga & .75hr spin)

17th- 1 hour of HIIT cardio & strength

18th- 2hr (1hr boot camp & 1hr kickboxing)

19th- 1.75 (1hr Spin & .75 Strength)

20th- Rest day

21st- 2hrs (1hr Pilates & 1hr spin)

__________

Running Total = 33 hours

1Member, Premium Member Posts:1Member, Premium Member1,901Member Member Posts:1,901Member Member23 / 24+

21Member Member Posts:21Member Member01/19 - 1 hr circuit training

01/20 - 1 hr weighted cardio

01/21 - .5 hr cardio/strength/ab combo workout, 20 min walking

Total to date - 20 hrs, 50 minutes

343Member Member Posts:343Member Member1/16 20 min walk, 60 boxing

1/17 20 min walk

1/18 30 min LWR, 30 min LS

1/19 20 min hasfit, 40 min hasfit, 30 min LS

1/20 60 boxing

1/21 45 min LS, 60 boxing

6h 55 min

32Member, Premium Member Posts:32Member, Premium Member2nd-1.5 hr (walk)

3rd- 1 hr(bike)

4th-rest

5th-1hr walk

6th-85 min (50 min weights, 35 min bike)

7th- 30 min walk( am feeling wimpy today)

8th-74 min weights, 30 min bike

9th- rest

10th-40 min walk

11th- 30 min walk

12th- rest

13th- 60 min weights, 30 min bike

14th- 45 min weights, 30 min bike

15th- 65 min weights, 35 min bike

20th- 70 min weights, 30 min bike

21st- 40 min weights, 30 min bike

15,767Member Member Posts:15,767Member MemberWednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs

Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs

Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs

Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs

Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs

Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs

Saturday, 18 January 2020 … 0.6 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 19 January 2020 … 0.0 km walking + 16.6 km cycling + 3.2 km rowing + 0 flights of stairs

Monday, 20 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs

Tuesday, 21 January 2020 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs

Wednesday, 22 January 2020 … 4.0 km walking + 0.0 km cycling + 3.2 km rowing + 17 flights of stairs

2020 Monthly JanuaryWalking Distance (km): 62.5

Walking Time (min): 761.9

Cycling Distance (km): 142.7

Cycling Time (min): 522.0

Flights Stairs Climbed Number: 120.0

Flights Stairs Climbed Time (min): 96.0

Rowing Distance (km): 6.4

Rowing Time (min): 41.0

Other Distance: 0.0

Other Time: 0.0

TotalsTotal Distance (km): 211.6

Total Distance (miles): 131.5

Total Time (min): 1420.9

Total Time (hr): 23:40:53

1,884Member Member Posts:1,884Member MemberJan 2: 20 minutes of yoga, 40 minutes of strength

Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 6: rest

Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)

Jan 13: rest

Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Halfway point: 18:30

Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 18: 20 minutes of yoga, 90 minutes of shoveling

Jan 19: 20 minutes of yoga, 90 minutes of shoveling

Jan 20: rest

Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

343Member Member Posts:343Member Member1/16 20 min walk, 60 boxing

1/17 20 min walk

1/18 30 min LWR, 30 min LS

1/19 20 min hasfit, 40 min hasfit, 30 min LS

1/20 60 boxing

1/21 45 min LS, 60 boxing

1/22 60 boxing

7h 55 min

822Member Member Posts:822Member Member1st- rest day

2nd- 1 hour (spinning)

3rd- 1 hour (interval training with tabata sets)

4th- 2 hours (1hr kickboxing & 1hr Piyo)

5th- 2 hrs (1hr strength & 1hr Spin)

6th- 2hrs (1hr strength & 1hr Spin)

7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)

8th- 2hrs (1hr strength & 1 hr Spin)

9th- 1hr yoga class for my rest day

10th- 1hr (HIIT lol gotta push after rest day)

11th- 2hr (1hr boot camp & 1hr kickboxing)

12th- 2hr (1hr strength & 1hr spin)

13th- 1hr (strength)

14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)

15th- 1.5 (1 hr strength & .5hr step aerobics)

16th- 1.75 (1hr yoga & .75hr spin)

17th- 1 hour of HIIT cardio & strength

18th- 2hr (1hr boot camp & 1hr kickboxing)

19th- 1.75 (1hr Spin & .75 Strength)

20th- Rest day

21st- 2hrs (1hr Pilates & 1hr spin)

22nd- 1hr (tabata full body strength)

__________

Running Total = 34 hours

1,901Member Member Posts:1,901Member Member30 mins training clients

24.5 / 24+

1,884Member Member Posts:1,884Member MemberJan 2: 20 minutes of yoga, 40 minutes of strength

Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 6: rest

Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)

Jan 13: rest

Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Halfway point: 18:30

Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 18: 20 minutes of yoga, 90 minutes of shoveling

Jan 19: 20 minutes of yoga, 90 minutes of shoveling

Jan 20: rest

Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical