Calorie Counter

You are currently viewing the message boards in:

24 Hours of Exercise per Month Challenge - JANUARY 2020

15791011

Replies

  • MadisonMolly2017MadisonMolly2017 Posts: 5,084Member Member Posts: 5,084Member Member

    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier
    Jan 8 132 flat walk & pilates
    Jan 9 31 (resting more - high bp)
    Jan 10 30 min light walking
    Jan 11 1:24 walk
    Jan 12 50min walk
    1/13 1:48
    1/14 2 hours
    1/15 1:47 pilates 37. Walking 1:10
    1/16 1:18 walking fast (now ankle sore...) but it was FUN!!
    1/17 64 mins LOVELY - brought tears to my eyes, walk. - flat ground (ankle) sigh - my little bit of jogging on 1/16 was SO FUN but I guess I just can’t do it :((((((((
    1/18 76 min walk - returned to same place :)
    Ankle continues

    1/19 191 mins steep long beautiful hike WhooHoo!
    Total: 29:57
  • cgm117cgm117 Posts: 32Member, Premium Member Posts: 32Member, Premium Member
    1st-1hr (walk)
    2nd-1.5 hr (walk)
    3rd- 1 hr(bike)
    4th-rest
    5th-1hr walk
    6th-85 min (50 min weights, 35 min bike)
    7th- 30 min walk( am feeling wimpy today)
    8th-74 min weights, 30 min bike
    9th- rest
    10th-40 min walk
    11th- 30 min walk
    12th- rest
    13th- 60 min weights, 30 min bike
    14th- 45 min weights, 30 min bike
    15th- 65 min weights, 35 min bike
    16th- 70 min weights, 30 min bike
  • britbuzzardbritbuzzard Posts: 16Member Member Posts: 16Member Member
    Jan 1 - 90 min walk on trail = 4.6 miles
    Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
    Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
    Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
    Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 7 - rest day
    Jan 8 - unintentional rest day - too much going on!!
    Jan 9 - 67 min walk on treadmill @ 3.5% incline w/3 lb weights = 4.5 miles
    Jan 10 - 66 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles. Plank 2 x 1:00.
    Jan 11 - 67:00 min walk on treadmill @ 2% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
    Jan 12 - 75:00 walk on treadmill @ 3% incline w/5 lb weights = 5.0 miles. Plank 2 x 1:00
    Jan 13 - 50:00 walk on treadmill @ 4% incline w/5 lb weights = 3.25 miles. Plank 2 x 1:00
    Jan 14 - 86:00 walk on treadmill @ 3.5% incline w/5 lb weights = 5.75 miles.
    Jan 15 - 54:00 walk on treadmill @ 3.5% incline w/0 lb weights = 3.5 miles. Plank 2 x 1:00
    Jan 16 - Rest Day
    Jan 17 - 63:00 walk on treadmill @ 3.5% incline w/0 lb weights = 4.25 miles.
    Jan 18 - 67:00 walk on treadmill @ 3% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
    Jan 19 - 65:00 walk on treadmill @ 3% incline w/5 lb weights = 4.3 miles.
    Jan 20 - 71:00 walk on treadmill @ 3% incline w/8 lb weights = 4.75 miles. Plank 2 x 1:00

    Running Total = 19.38 hours/24+
  • lalabanklalabank Posts: 822Member Member Posts: 822Member Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    18th- 2hr (1hr boot camp & 1hr kickboxing)
    19th- 1.75 (1hr Spin & .75 Strength)
    20th- Rest day
    __________
    Running Total = 31 hours


  • JDMac82JDMac82 Posts: 1,901Member Member Posts: 1,901Member Member
    30 mins bowling

    22 / 24+
  • OY74NmFGBLOY74NmFGBL Posts: 343Member Member Posts: 343Member Member
    Joining late I'll shoot for 12 from 1/16 -1/31.

    1/16 20 min walk, 60 boxing
    1/17 20 min walk
    1/18 30 min LWR, 30 min LS
    1/19 20 min hasfit, 40 min hasfit, 30 min LS
    1/20 60 boxing

    5h 10 min

  • KJLaMoreKJLaMore Posts: 1,884Member Member Posts: 1,884Member Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 18: 20 minutes of yoga, 90 minutes of shoveling
    Jan 19: 20 minutes of yoga, 90 minutes of shoveling
    Jan 20: rest
    Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
  • cschmitz110515cschmitz110515 Posts: 2,271Member Member Posts: 2,271Member Member
    Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.

    1) 1:01 walked 3.1 mi treadmill + cool down
    2) 0:33 workplace lunchtime mindful hike .54 mi
    3) Rest day
    4) Stomach flu ~ ick!
    5) Zero energy
    6) 25% energy
    7) 50% energy & back at work
    8) Feeling almost normal ~ being gentle with myself
    9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
    10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]
    11) 2:00 undecorated/light cleaning
    12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning
    13) 0:05 shoveled snow off patio lol [no workout / exhausted]
    14) 0:03 shoveled snow off patio again [no workout / household chores]
    15) 0:38 walked 2.1 mi treadmill + cool down [before work finally]
    16) No workout
    17) 2:00 undecorated/light cleaning
    18) 0:40 walked 2.11 mi treadmill + cool down / 0:23 shoveled snow off patio/walkway [while hubby snowblowed driveway]
    19) 1:00 walked 3:23 mi treadmill + cool down [after church]
    20) Rest day
    21) 0:46:55 walked 2.6 mi treadmill + cool down [before work ~ getting back into that habit]

    MTD = 12h 13m
  • lalabanklalabank Posts: 822Member Member Posts: 822Member Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    18th- 2hr (1hr boot camp & 1hr kickboxing)
    19th- 1.75 (1hr Spin & .75 Strength)
    20th- Rest day
    21st- 2hrs (1hr Pilates & 1hr spin)
    __________
    Running Total = 33 hours
  • MarthaSanti831MarthaSanti831 Posts: 1Member, Premium Member Posts: 1Member, Premium Member
    In! 10 hrs between 21 Jan and 31 Jan, 2020!
  • JDMac82JDMac82 Posts: 1,901Member Member Posts: 1,901Member Member
    60 mins cardio circuit

    23 / 24+
  • TracyNew75TracyNew75 Posts: 21Member Member Posts: 21Member Member
    01/18 - 1 hr Circuit training
    01/19 - 1 hr circuit training
    01/20 - 1 hr weighted cardio
    01/21 - .5 hr cardio/strength/ab combo workout, 20 min walking
    Total to date - 20 hrs, 50 minutes
  • OY74NmFGBLOY74NmFGBL Posts: 343Member Member Posts: 343Member Member
    Joining late I'll shoot for 12 from 1/16 -1/31.

    1/16 20 min walk, 60 boxing
    1/17 20 min walk
    1/18 30 min LWR, 30 min LS
    1/19 20 min hasfit, 40 min hasfit, 30 min LS
    1/20 60 boxing
    1/21 45 min LS, 60 boxing

    6h 55 min
  • cgm117cgm117 Posts: 32Member, Premium Member Posts: 32Member, Premium Member
    1st-1hr (walk)
    2nd-1.5 hr (walk)
    3rd- 1 hr(bike)
    4th-rest
    5th-1hr walk
    6th-85 min (50 min weights, 35 min bike)
    7th- 30 min walk( am feeling wimpy today)
    8th-74 min weights, 30 min bike
    9th- rest
    10th-40 min walk
    11th- 30 min walk
    12th- rest
    13th- 60 min weights, 30 min bike
    14th- 45 min weights, 30 min bike
    15th- 65 min weights, 35 min bike
    20th- 70 min weights, 30 min bike
    21st- 40 min weights, 30 min bike
  • Machka9Machka9 Posts: 15,767Member Member Posts: 15,767Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes

    2019
    Cycling Total: 1021.9 km
    Walking Total: 1086.6 km
    Rowing Total: 109.2 km
    Flights of Stairs: 1342


    Goal: Really, really hoping for a better year than 2019!!

    Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

    Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs

    Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
    Saturday, 18 January 2020 … 0.6 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 19 January 2020 … 0.0 km walking + 16.6 km cycling + 3.2 km rowing + 0 flights of stairs
    Monday, 20 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Tuesday, 21 January 2020 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs

    Wednesday, 22 January 2020 … 4.0 km walking + 0.0 km cycling + 3.2 km rowing + 17 flights of stairs



    2020 Monthly January
    Walking Distance (km): 62.5
    Walking Time (min): 761.9
    Cycling Distance (km): 142.7
    Cycling Time (min): 522.0
    Flights Stairs Climbed Number: 120.0
    Flights Stairs Climbed Time (min): 96.0
    Rowing Distance (km): 6.4
    Rowing Time (min): 41.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 211.6
    Total Distance (miles): 131.5
    Total Time (min): 1420.9
    Total Time (hr): 23:40:53
  • KJLaMoreKJLaMore Posts: 1,884Member Member Posts: 1,884Member Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 18: 20 minutes of yoga, 90 minutes of shoveling
    Jan 19: 20 minutes of yoga, 90 minutes of shoveling
    Jan 20: rest
    Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
  • OY74NmFGBLOY74NmFGBL Posts: 343Member Member Posts: 343Member Member
    Joining late I'll shoot for 12 from 1/16 -1/31.

    1/16 20 min walk, 60 boxing
    1/17 20 min walk
    1/18 30 min LWR, 30 min LS
    1/19 20 min hasfit, 40 min hasfit, 30 min LS
    1/20 60 boxing
    1/21 45 min LS, 60 boxing
    1/22 60 boxing

    7h 55 min
  • lalabanklalabank Posts: 822Member Member Posts: 822Member Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    18th- 2hr (1hr boot camp & 1hr kickboxing)
    19th- 1.75 (1hr Spin & .75 Strength)
    20th- Rest day
    21st- 2hrs (1hr Pilates & 1hr spin)
    22nd- 1hr (tabata full body strength)
    __________
    Running Total = 34 hours


  • JDMac82JDMac82 Posts: 1,901Member Member Posts: 1,901Member Member
    60 snow / ice removal
    30 mins training clients

    24.5 / 24+
  • KJLaMoreKJLaMore Posts: 1,884Member Member Posts: 1,884Member Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 18: 20 minutes of yoga, 90 minutes of shoveling
    Jan 19: 20 minutes of yoga, 90 minutes of shoveling
    Jan 20: rest
    Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 23: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Sign In or Register to comment.